Penny Dennis - Time2talk

07/02/2026

THIS IS A FRIENDS BOOK Alan Bates
It sums up me as well as lots of others that attend AMC

PLEASE BUY THIS AS ITS VERY CLOSE TO MANY HEARTS ❤️❤️❤️

Today, I’m proud to introduce my book “IF IT CAN HAPPEN TO ME” — a raw, honest story about pain, survival, and what happens when life brings even the toughest of us to our knees.
This isn’t just a memoir.
It’s a message to every man who has ever felt broken, silent, or ashamed of struggling.
For years, I believed that staying quiet made me strong.
But silence nearly killed me.
We need to change that.
Men need to speak up.
Men need to ask for help.
Men need to know that strength is found in honesty, not in hiding.
If this book does anything, I hope it opens the door for just one man to say:
“I’m not okay — and that’s alright.”
If you can, please share this post.
Help me get this message in front of as many people as possible.
You never know who might need it today.
Thank you for your support.



https://amzn.eu/d/dPND6GW

07/02/2026

Well worth reading .

People pleasing can lead to anxiety, resentment, and low self-worth. Psychotherapist Lisa Ume explores where it comes from, how to spot it, and how therapy can help. 💭 http://ow.ly/xVob106u0SW

07/02/2026

05/02/2026

Today is Time to Talk day and we're resharing our campaign from 2025, to remind you that talking about su***de not only reduces the stigma but can also help someone struggling to seek help and rethink their options.

It is safer to ask about su***de than to avoid the conversation. Language around su***de does need to be approached sensitively. Asking someone if they’re having suicidal thoughts can give them the space to tell you how they feel and let them know they are not a burden.

For advice on how to safely start conversations about su***de, visit the PAPYRUS website. 💜

05/02/2026

05/02/2026

A great article about grief written by Abby Evans, Thankyou Counselling Directory

Grief doesn’t follow a timeline. Counsellor Abby Evans explores how counselling can support you to live with loss while staying connected to what matters. 💬 http://ow.ly/C1yh106u0Rh

05/02/2026

04/02/2026

This place is awesome, based in Eastgate centre Basildon ..it’s got so much to offer, drop by and enjoy a coffee in their cafe and check it out .

Align your body, calm your mind, and embrace peace. 🌿🧘‍♀️
​Join us for Find Your Balance, a session dedicated to helping you reset and recharge. Whether you are looking to stretch out the stress or simply find a moment of calm, this is the perfect space for you.
​🗓 When: Every Wednesday at 9:15 AM
📍 Where: HAPPY Hub
💷 Cost: £5 Contribution
​We can't wait to see you on the mat!
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