Breathwork Therapy with Charlotte

Breathwork Therapy with Charlotte I’m Charlotte, a Trauma-Informed Breathwork & Reiki Therapist. I support clients in releasing stress, processing emotions to heal.
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My approach is gentle, intuitive, creating a safe space. Join me for classes, 1-1 & retreats & feel the power of breathwork.

05/02/2026

If everything feels too big right now, stepping outside, trying something new, or even joining a class, then start right where you are. Your breath is already with you. Go easy, press play on a free YouTube breathwork session, and just begin. Breath has changed my life, and it’s one of the most powerful self-healing tools I know. You’ve got this.





Take ADeep Breath.A long deep inhale, even longer exhale.That simple act tells your brain you’re safe, it lowers stress ...
26/01/2026

Take
A
Deep
Breath.

A long deep inhale, even longer exhale.

That simple act tells your brain you’re safe, it lowers stress hormones, calms the nervous system, and brings you back into the present moment.

Your Breath is the fastest way to change your state
no tools,
no apps,
just you and your body.

Try it now.




20/01/2026

I swear Animals are natural energy readers.
They feel the shift when our breathing slows.
They sense when the nervous system drops into safety.
They recognise coherence, when body, breath and energy align.

Meditation isn’t just calming for us.
It creates a field animals trust and that’s ancient wisdom x x x

Does anyone else animals do this?

My lovely breathersAs 2025 gently comes to an end and we begin to move into 2026, I just want to say thank you so much. ...
24/12/2025

My lovely breathers
As 2025 gently comes to an end and we begin to move into 2026, I just want to say thank you so much. Thank you to every single one of you who has breathed with me, is breathing with me, and is yet to breathe with me. This community, this shared space, means the absolute world to me. I love sharing breathwork mindfulness and reiki with you all and as we close the year, please take it easy.
Slow down where you can. Be with your loved ones. Soak them up! Rest, laugh, feel, and allow yourselves to just be. There is no rush. This time is honestly for softening, for presence, for connection, not doing.

And as a community Breath by breath, we are doing something really powerful together. We are gently raising the vibration, in our bodies, our nervous systems, our hearts and that ripples out further than we realise.
So as we step into the new year, take a deep breath in…
and a long, slow breath out…
letting go of what you don’t need to carry forward…
and making space for whatever is ready to meet you in 2026.
So much love and gratitude to you all,
Charlotte x x x x x





This season is about being truly present. I feel so strongly about allowing your joy! After all ‘‘tis the season to be j...
16/12/2025

This season is about being truly present. I feel so strongly about allowing your joy!

After all ‘‘tis the season to be jolly’
and in a world that feels big and heavy right now, you deserve it!

Don’t let it rush by, don’t get caught up or chase what doesn’t matter.

It’s who is about the tree, not what’s under it.

Feel joy, care for yourself, and embrace the small, quiet gestures. It’s in the slowing down, the noticing, that we truly feel. Let this be a reminder: be present, and let joy come from all the little things. And if you feel yourself getting overstimulated or stressed out, remember to pause, take 5 to 10 slow, deep, intentional breaths. Talk kindly to yourself, this is your time, your break and reset. You’ve got this x x x x


















Life lately………being super present and soaking everyone and everything in. To live and to love is such a gift. ...
14/12/2025

Life lately………being super present and soaking everyone and everything in. To live and to love is such a gift.

My last Breathwork class of 2025 is tomorrowThis year has been a lot, for our bodies, our nervous systems, our emotions....
14/12/2025

My last Breathwork class of 2025 is tomorrow

This year has been a lot, for our bodies, our nervous systems, our emotions. So many of us have been holding more than we even realise. Breathwork has a way of meeting us exactly where we are… without needing to explain, fix or push anything away.

Tomorrow’s class is about landing back in the body, softening the chest, easing the nervous system and letting the breath do what it naturally knows how to do.
No experience needed. No pressure. Just a safe, held space to breathe together.

This will be my last chance to hold a group Breathwork space in 2025, and it feels really special to me. These sessions are never “just a class” they’re a place to release, reset and come home to yourself before we close the year.

If your body has been whispering “I need this”, I’d love to hold space for you.

You can follow me on Instagram Breathworktherapywithcharlotte

Spaces are limited
Booking is open now
Link to book: https://app.acuityscheduling.com/schedule/c54348b1/?appointmentTypeIds[]=83510431

Address

Wickford

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
7pm - 9pm
Friday 9am - 5pm

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