13/11/2025
When the winter bugs hit, everything feels heavier, the cold, the pressure, the headaches, the fog.
But your breath is one of the fastest, most natural ways to bring the body back into balance… and when you pair it with simple pressure points, the relief can feel almost instant.
When you’re bunged up, aching or fatigued, your breathing becomes shallow without you even realising.
So we work with the body, slow deep inhales to open the chest, long soft exhales to calm the nervous system, and gentle acupressure around the sinuses, temples and jaw to release pressure and ease pain.
This is the season to look after yourself.
To soften.
To give your body the space to heal.
If you’re struggling with winter colds, viruses, headaches or sinus pressure, Breathwork truly is medicine and with the right pressure points, it’s even better.
If you need support, I’ve got you. 🤍
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