Breathwork Therapy with Charlotte

Breathwork Therapy with Charlotte I’m Charlotte, a Trauma-Informed Breathwork & Reiki Therapist. I support clients in releasing stress, processing emotions to heal.
(1)

My approach is gentle, intuitive, creating a safe space. Join me for classes, 1-1 & retreats & feel the power of breathwork.

My lovely breathersAs 2025 gently comes to an end and we begin to move into 2026, I just want to say thank you so much. ...
24/12/2025

My lovely breathers
As 2025 gently comes to an end and we begin to move into 2026, I just want to say thank you so much. Thank you to every single one of you who has breathed with me, is breathing with me, and is yet to breathe with me. This community, this shared space, means the absolute world to me. I love sharing breathwork mindfulness and reiki with you all and as we close the year, please take it easy.
Slow down where you can. Be with your loved ones. Soak them up! Rest, laugh, feel, and allow yourselves to just be. There is no rush. This time is honestly for softening, for presence, for connection, not doing.

And as a community Breath by breath, we are doing something really powerful together. We are gently raising the vibration, in our bodies, our nervous systems, our hearts and that ripples out further than we realise.
So as we step into the new year, take a deep breath in…
and a long, slow breath out…
letting go of what you don’t need to carry forward…
and making space for whatever is ready to meet you in 2026.
So much love and gratitude to you all,
Charlotte x x x x x





This season is about being truly present. I feel so strongly about allowing your joy! After all ‘‘tis the season to be j...
16/12/2025

This season is about being truly present. I feel so strongly about allowing your joy!

After all ‘‘tis the season to be jolly’
and in a world that feels big and heavy right now, you deserve it!

Don’t let it rush by, don’t get caught up or chase what doesn’t matter.

It’s who is about the tree, not what’s under it.

Feel joy, care for yourself, and embrace the small, quiet gestures. It’s in the slowing down, the noticing, that we truly feel. Let this be a reminder: be present, and let joy come from all the little things. And if you feel yourself getting overstimulated or stressed out, remember to pause, take 5 to 10 slow, deep, intentional breaths. Talk kindly to yourself, this is your time, your break and reset. You’ve got this x x x x


















Life lately………being super present and soaking everyone and everything in. To live and to love is such a gift. ...
14/12/2025

Life lately………being super present and soaking everyone and everything in. To live and to love is such a gift.

My last Breathwork class of 2025 is tomorrowThis year has been a lot, for our bodies, our nervous systems, our emotions....
14/12/2025

My last Breathwork class of 2025 is tomorrow

This year has been a lot, for our bodies, our nervous systems, our emotions. So many of us have been holding more than we even realise. Breathwork has a way of meeting us exactly where we are… without needing to explain, fix or push anything away.

Tomorrow’s class is about landing back in the body, softening the chest, easing the nervous system and letting the breath do what it naturally knows how to do.
No experience needed. No pressure. Just a safe, held space to breathe together.

This will be my last chance to hold a group Breathwork space in 2025, and it feels really special to me. These sessions are never “just a class” they’re a place to release, reset and come home to yourself before we close the year.

If your body has been whispering “I need this”, I’d love to hold space for you.

You can follow me on Instagram Breathworktherapywithcharlotte

Spaces are limited
Booking is open now
Link to book: https://app.acuityscheduling.com/schedule/c54348b1/?appointmentTypeIds[]=83510431

About Saturday 😍 stock ❤️
01/12/2025

About Saturday 😍 stock

❤️

28/11/2025

As we step into this festive season, I just want to share a gentle reminder. Joy isn’t about those huge, picture perfect moments we often see online. It’s not in the big festive outings or the endless holiday checklists. We never land in these moments. It’s actually hidden in the quiet, simple things: a warm blanket, a shared smile, the peace of a slow winter morning. You’re absolutely allowed to feel joy in those tiny moments and to let that be enough. We don’t have to do the biggest, the most, the best. Love and joy are found in filling your own cup up and that ripples out into your wider circle.🌟

So let’s embrace the small joys, fill our own cups, and let the season be gentle, that’s where we feel the festive magic. Wishing you all a season filled with those little pockets of happiness.

🎄

December is always a beautiful month to slow down, soften, and come back home to your breath.Here are my December dates ...
24/11/2025

December is always a beautiful month to slow down, soften, and come back home to your breath.
Here are my December dates for anyone wanting to end the year feeling lighter, clearer and deeply settled in their nervous system.

My Monday Breathwork classes at The Well in Stock run on:

1st 1:30–2:30pm
8th 1:30–2:30pm
15th 1:30–2:30pm

I also have a small amount of space left for 1-1 sessions and private group bookings up until the week of the 15th December.

I’ll be closing for Christmas from Friday 19th December, and my 2026 books are now officially open.
If you feel the pull to breathe, release, reset or simply gift yourself one peaceful hour before the year ends, you’re so welcome.
Send me a message to book your space

“Somewhere only we know” – BreathworkToday’s class was all about landing in our bodies, that quiet moment when you final...
17/11/2025

“Somewhere only we know” – Breathwork
Today’s class was all about landing in our bodies, that quiet moment when you finally drop beneath the noise of life and arrive back home… inside yourself.
People often ask me,
“What actually IS Breathwork?”
“How do you explain it to someone who’s never tried?”
This is how I describe it:
Breathwork is a doorway.
A bridge between your mind and your body.
A place talking alone can’t reach.
It’s not just breathing deeply, it’s working with your nervous system, your emotions, your energy field and your inner world.

When you breathe in a certain pattern, your body begins to release old tension, stored emotions, stress, fear, and overwhelm that you’ve been holding for years.
The mind quietens.
The body softens.
The heart opens.
And suddenly, you reconnect with the part of you that’s been waiting to be heard.

But here’s what most people don’t realise:

Breathwork doesn’t just take you deeper into the body…
It can also take you higher.
Into higher states of consciousness.
Into the places where intuition lives.
Into the subtle, higher dimensions where clarity, guidance and soul-truth rise to the surface.
That realm you can’t think your way into,
you can only breathe your way there.
For some people, it’s the first time they’ve ever felt present.
For others, it feels like returning home to a forgotten inner landscape.
And for many… it feels like touching something beyond themselves.

Breathwork is not a trend.
It’s not a quick fix.
It is a game changer in healing, a therapeutic, somatic and spiritual tool that helps you release, regulate, rise and remember who you truly are.

If you’ve never experienced it, I wish you could have felt today’s class.
We dropped into that quiet inner place,
somewhere only we know.

Address

Wickford

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
7pm - 9pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Breathwork Therapy with Charlotte posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathwork Therapy with Charlotte:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category