Marie Faber

I am an Independent One2One diet Consultant. Appointments available at my home office or at your hom My email is: marie.faber@btinternet.com

The One2One diet by Cambridge Weight Plan is a range of weight management programmes from 415 kcals to 1500 kcals a day, based on a combination of One2One products and conventional foods.

13/02/2026

I still love helping slimmers to lose weight and keep it off. Flexible, child friendly appointments available.
16 years helping slimmers lose weight and keep it off. Virtual, face to face and mobile appointments available 7 days a week. I am based in Wickham Bishops which is between Maldon and Witham. Contact me to find out more or to make an appointment. Thanks Marie 07733 488223. Marie.faber@btinternet.com

05/02/2026

❄️ 𝕎𝕚𝕟𝕥𝕖𝕣 𝕔𝕒𝕟 𝕓𝕖 𝕒 𝕘𝕣𝕖𝕒𝕥 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕗𝕠𝕔𝕦𝕤 𝕠𝕟 𝕕𝕚𝕖𝕥𝕚𝕟𝕘 𝕒𝕟𝕕 𝕨𝕖𝕚𝕘𝕙𝕥 𝕝𝕠𝕤𝕤 𝕗𝕠𝕣 𝕤𝕖𝕧𝕖𝕣𝕒𝕝 𝕣𝕖𝕒𝕤𝕠𝕟𝕤:

1. Increased Metabolism – Your body burns more calories to maintain core temperature in colder weather, giving you a slight metabolic advantage.
2. Comfort Food Alternatives – While winter foods can be heavy, there are plenty of healthy, warming options like soups can keep you satisfied while staying on track.
3. Less Social Pressure – Compared to summer, when vacations and social gatherings often involve indulgent foods, winter tends to have fewer temptations (except for the holidays).
4. Time for Meal Prep – Shorter days and more time indoors can make it easier to cook at home, plan meals on step 2 and above, and establish healthy habits.
5. Preventing Winter Weight Gain – Many people gain weight in the winter due to reduced activity and comfort eating. Starting a diet now helps you avoid that cycle and be ahead of the game for spring.
6. Boosting Mood & Energy – Eating a nutritious diet helps combat seasonal affective disorder (SAD) and the sluggishness that often comes with winter ❄️

Let’s smash this now ready for Summer 🫶🏻 Thanks Marie 07733 488223. 1:1 Diet Consultant by Cambridge Weiggt plan. Face to Face appointments at my home office near Maldon Essex , telephone or visits to your home.

31/01/2026

❄️The end of January is finally here ❄️

❄️This is a great time to reflect on what you have achieved so far and what your goals are for the next month

❄️Share your progress and goals for February in the comments below...

26/01/2026

Have you been thinking about losing weight since the start of the year but not got around to starting yet? Maybe you're considering The 1:1 Diet? Here are just some of the reasons you should come on your transformation with us:

✨ Sustainability – our diet isn’t a short-term fix. It’s a sustainable plan designed to help you build healthy habits and maintain your goal weight long term.

🍴 Nutrition – our products are nutritionally balanced, providing the essential nutrients you need to support your success without feeling restricted.

💪 Expert support – you’ll receive dedicated, personalised support from an experienced Consultant who is committed to helping you succeed every step of the way.

Let’s unwrap your goals together - start your weight loss journey with The 1:1 Diet by sending me a message right away and that's one thing you can tick off Monday morning's To-Do list 👍

Marie Faber. 1:1 diet Consultant. 07733 488223. Marie.faber@btinternet.com

20/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started on plan or to find out more about the 1:1 diet. Face to face appointments available, home visits or virtual. I am based near Maldon in Essex. Thank you. Marie Faber 07733 488223. Marie.faber@btinternet.com

18/01/2026

ℐ𝓃𝓉𝓇ℴ𝒹𝓊𝒸𝒾𝓃𝑔 PortionIQ

A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP‑1 programme or health-conscious consumers.

Message me to discover how PortionIQ can support your smarter daily nutrition…
Thank you. Marie Faber 07733 488223. Marie.faber@btinternet.com

17/01/2026

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from me, your personal Consultant. Start your journey today.

Thank you. Marie Faber 07733 488223. Marie.faber@btinternet.com

17/01/2026

ℐ𝓃𝓉𝓇ℴ𝒹𝓊𝒸𝒾𝓃𝑔 PortionIQ

A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP‑1 programme or health-conscious consumers.

Message me to discover how PortionIQ can support your smarter daily nutrition…
Thank you Marie Faber 07733 488223. Marie.faber@btinternet.com

17/01/2026

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓁ℯ𝓇𝓉 🥣

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories

Includes 15g of the highest quality plant protein.

Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start. Thank you. Marie Faber 07733 488223. Marie.faber@btinternet.com

13/01/2026

Why choose 2026 to finally choose yourself?

The start of a new year isn’t about perfection.
It’s about resetting the habits that have quietly been running your life.

If you’re done with quick fixes, false starts, and plans that fall apart the moment real life kicks in — this is where things change.

The 1:1 Diet isn’t a diet you “try”.
It’s a structured reset with support built in.

✨ Sustainable, not temporary
This isn’t about white-knuckling your way through a few weeks. It’s about learning how to eat, think, and live differently — so the weight stays off for good.

🍴 Nourishing, balanced nutrition
Every product is designed to fuel your body properly — helping you stay on plan without the constant hunger, cravings, or mental exhaustion.

💪 Real support, not willpower
You’re not doing this alone. You get personalised, one-to-one guidance from a Consultant who keeps you accountable when motivation dips — because it will.

This year, don’t “see how it goes”.
Decide how it ends.

Let’s unwrap your goals and build something that lasts.

📩 Message me today to get started.
📌 Start your transformation today: Marie Faber 07733 488223. Marie.faber@btinternet.com

13/01/2026

There’s no magic formula for tackling obesity…

Your journey will look different to everyone around you, and that’s okay. What really makes the difference is consistency, small, repeatable actions over time. What also helps is focusing on three simple steps 👇

🧠 Understand your triggers
Cravings often come from tiredness, stress, or emotions. Once you understand your triggers, you can make smart swaps and build consistency in your choices.

🥗 Eat healthier
This is where your Consultant can support you in making simple swaps that are easy to follow, so you can stay consistent with your programme. The 1:1 Diet offers a range of nutritious meals, shakes, and snacks, packed with all the nutrition you need to stay on track.

🏃‍♀️ Get moving
Find an activity you enjoy and make it part of your daily routine. With regular movement and cinsitency, the results will follow.

Ready to start your journey? Message me now and let's get the ball rolling.

Marie Faber - Independent 1:1 Diet Consultant 07733 488223 Marie.faber@btinternet.com

11/01/2026

𝗕𝗘𝗟𝖨𝗘𝗩𝗘 𝖨𝗡 𝗬𝖮𝗨𝗥𝗦𝗘𝗟𝗙 ❤️

Don’t doubt yourself.

Dieting is hard enough, without letting others undermine your decisions.

Everyone you know turns into a dietician the moment you start a diet.

But...where was their concern and dietary advice when you were eating yourself to death with junk food?

Trust you. Trust your own decisions.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰. Please contact me if you want to find out more about the 1:1 diet or want to get started on plan. Thank you Marie Faber 07733 488223. Marie.faber@btinternet.com

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Wickham Bishops
CM83ND

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http://www.one2onediet.com/marie

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