My Inner Space Yoga Studios

My Inner Space Yoga Studios My Inner Space providing a gorgeous space for yoga, Pilates and other wellness classes.
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The Yoga Shed Studio is set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.

✨ POP-UP FLOW YOGA ✨ with Join me Saturday morning for a beautiful Flow Yoga session at The Yoga Shed 💫🧘‍♀️ All levels w...
26/03/2026

✨ POP-UP FLOW YOGA ✨ with

Join me Saturday morning for a beautiful Flow Yoga session at The Yoga Shed 💫

🧘‍♀️ All levels welcome
⏰ 10:30 – 11:30 AM
💰 £15 investment
📍 Fully equipped studio

Start your Saturday feeling energised, grounded, and uplifted 🌿

Spaces are limited – message Carla to book your spot 💛
07969769161
Email 📧 Carlawilliams765@gmail.com

✨ Spring Rebirth – Kundalini Yoga Workshop ✨Join for a beautiful🌸 Spring Rebirth Kundalini Yoga Workshop 🌸at The Yoga S...
13/03/2026

✨ Spring Rebirth – Kundalini Yoga Workshop ✨

Join for a beautiful
🌸 Spring Rebirth Kundalini Yoga Workshop

🌸at The Yoga Shed on Friday 20th March at 5:30-7 PM.

As we welcome the energy of spring — a season of renewal, growth and fresh beginnings — this special session will focus on supporting the immune system and stimulating the liver, helping the body gently detox and awaken after the winter months.

Together we will move through a powerful blend of Kundalini kriyas, breathwork, mantra and meditation, designed to energise the body, calm the mind and uplift the spirit.

This session will close with a deep, nourishing meditation, leaving you feeling lighter, clearer and ready to step forward into the new season with vitality and intention.

🤍 You are invited to wear white, symbolising emerging from darkness and consciously choosing clarity, purity and presence.

Come as you are… and leave with a spring in your step and light in your heart. 🌸

✨ Spaces are limited – booking link below.⬇️

https://bookwhen.com/yogawithcurvaceouscarla =ev-sq9dl-20260320173000

Spring Awakening Yoga Retreat with 🩷– A Sunday ResetSunday 26th April 2026 - 11am till 1pmGive your body, mind and soul...
11/03/2026

Spring Awakening Yoga Retreat with 🩷

– A Sunday Reset
Sunday 26th April 2026 - 11am till 1pm

Give your body, mind and soul the reset they’ve been craving. As the energy of spring begins to awaken around us, this gentle and nourishing yoga workshop offers space to slow down, reconnect, and restore. Enjoy meditation, gentle yoga & relaxation & more ✨️

Location: The Yoga Shed, The Square, Wickham, Hampshire, PO17 5JN

For more information & to book - https://www.soyyoga.co.uk

Curious about shamanism, but not sure where to start? Sunday 22nd March 2026, 11am–1:30pmThe Yoga Shed, Wickham (PO17 5J...
04/03/2026

Curious about shamanism, but not sure where to start?

Sunday 22nd March 2026, 11am–1:30pm
The Yoga Shed, Wickham (PO17 5JN)
..this gentle, experiential workshop is a grounded introduction for complete beginners with

We’ll explore what shamanism is (and what it isn’t), and how this nature-based practice can support connection, insight, and a deeper sense of guidance.

You’ll be guided through simple journeying practices with steady, rhythmic drumming, with time to reflect, ask questions, and share in a supportive circle. Many people leave feeling calmer, clearer, and more connected to themselves and the natural world.

Book here: https://joannesumner.com/product/introduction-to-shamanism/



🌿 Yin Yoga & Lavender 🌿 with This Sunday at The Yoga Shed, Wickham3:00 – 4:30pmOnly 3 spaces remaining ✨If you’re cravin...
03/03/2026

🌿 Yin Yoga & Lavender 🌿 with

This Sunday at The Yoga Shed, Wickham
3:00 – 4:30pm

Only 3 spaces remaining ✨

If you’re craving a moment to slow down…
To breathe deeply…
To truly switch off from the busyness of life…

This is your invitation.

Join me for a beautifully gentle Yin Yoga & Lavender session at The Yoga Shed in Wickham. We’ll move slowly through nourishing yin postures, allowing the body to soften and the nervous system to settle.

You’ll be bathed in the calming scent of lavender throughout the practice — encouraging deep relaxation, mindfulness and inner stillness.

Expect:
💜 Long, supported yin holds
💜 Breathwork & mindfulness
💜 A soothing guided meditation
💜 Total rest for body & mind

And as always… we often stay afterwards for a little cuppa and a sweet treat (completely optional, but always lovely ☕✨).

If your soul is calling for calm, this is for you.

Book your space via the link below — I would absolutely love to welcome you this Sunday.

https://bookwhen.com/yogawithcurvaceouscarla =ev-ses9e-20260308150000

With love,
Curvaceous Carla 💜

TheYogaShed SelfCareSunday NervousSystemReset

🌷Watercolour Wellbeing - Wildflowers of Spring with Friday 24th April 2026 11.30am-2pm / £45Join Artist and Yoga teacher...
01/03/2026

🌷Watercolour Wellbeing - Wildflowers of Spring with

Friday 24th April 2026
11.30am-2pm / £45

Join Artist and Yoga teacher Iris Hill to harmonise with the seasons and explore free flowing painting techniques to nurture your creativity and inspire calm.

All levels of creative experience are welcome.

This workshops is playful and full of watercolour magic, perfect for those new to the medium and those who would like to invite more fluidity into their creative practice.

This meditative art session offers a chance to reflect on the beauty of nature and express it in personal, heartfelt ways.

www.irishill.co.uk/workshops
All art materials are provided.

✨️Sound and Soul Serenity is a 90-minute deeply restorative experience designed to calm the nervous system and invite pr...
28/02/2026

✨️Sound and Soul Serenity is a 90-minute deeply restorative experience designed to calm the nervous system and invite profound rest.

Relax weightlessly in a hammock while receiving a soothing blend of Reiki and sound healing from Michelle
and Sam

Gentle vibrations and subtle energy work create a cocoon of calm, helping you release tension, rebalance, and reconnect with inner peace.

Exclusively to 8 souls - limited spaces remaining ✨

📍 The Yoga Shed, Wickham
✨ Saturday 28th March – SOLD OUT
✨ Saturday 25th April | 19:00–20:30
✨ Saturday 30th May | 19:00–20:30

✨️Magnetic Mystic with .marie.astrologyNext date: Saturday 28th March 3.30-5pm / £25You're yearning for a quiet space to...
28/02/2026

✨️Magnetic Mystic with .marie.astrology

Next date: Saturday 28th March 3.30-5pm / £25

You're yearning for a quiet space to connect with your mystical side and your feminine essence

You're running on empty, frustrated because you’re spinning the wheels on your dreams - gripped by a deep feeling of ‘unworthiness’..

Months go by and you haven't taken action towards your vision..

The truth is there are feelings you're avoiding being with..

Your intuition feels blocked because your mind is in overdrive.

That's exactly why I've created Magnetic Mystic - a monthly space to feel your true feelings, to hear your intuition and be held in community...

Here's ways in which it can support you 👇🏼

🌿 Calm the mind, switch off from responsibilities, and connect to your true nature

🌿 Soothe the nervous system, grounding into your body and feminine essence

🌿 Space to hear your intuition - receiving guidance on what truly turns you on in life

🌿Access your playful, vulnerable side that makes you magnetic as a woman

🌿 Feel the feelings you've been denying, experience deeper clarity and vitality

🌿 Recognise your light and dark, having deeper compassion for all parts of you

🌿 Deep connection with kindred souls walking the same path

DATE: Saturday 28th March
TIME: 3.30-5pm
LOCATION: The Yoga Shed, Wickham
PRICE: £25

Moon Circle with Anna ✨️Sunday, March 22, 2026 🌙16:00 - 17:30 £18Please join us on March 22nd for the Moon Circle - a be...
27/02/2026

Moon Circle with Anna ✨️

Sunday, March 22, 2026 🌙
16:00 - 17:30 £18

Please join us on March 22nd for the Moon Circle - a beautiful circle of women coming together to slow down, connect, and come home to themselves.

It is a safe and sacred space where you are seen and heard - with no fixing, no judging, only presence and holding space for one another 💛

The circle is held by Anna, a Reiki Master, Priestess of Gaia, and intuitive Tarot reader, creating a grounded and nurturing space for connection and renewal.

For more information or to book your place, visit sapphireguidance.com, scan the QR code, or contact Anna directly on 07751918540.



Barre, Pilates & Brunch with Sofie Sat 14th March 10.30-12.30 ~ fully booked! BUT there are sometimes spots that open up...
27/02/2026

Barre, Pilates & Brunch with Sofie

Sat 14th March 10.30-12.30 ~ fully booked! BUT there are sometimes spots that open up last minute, so it's worth joining the waiting list! Or book ahead for 12th July!

What could be better than starting your Saturday with some feel good movement in the form of a Barre class, a delicious, elongating Pilates stretch, all followed by brunch in the beautiful setting of the Yoga Shed in Wickham?

We will kick start the morning with a 45 minute fun and energising Barre class. Barre is a combination of Ballet, Pilates and strength training, enjoyed to an uplifting playlist of songs that will leave your heart and mind feeling very happy! (No experience required) After gaining your Barre class glow, we will slow it down with a gentle, elongating 30 minute Pilates session, setting you and your body up for a great day. You will then be treated to a tasty brunch, filled with healthy goodness and yummy treats.

Waitlist is open!

There is also a second Barre, Pilates and Brunch morning on the 12th of July.
Booking is open!

To book please contact Sofie at info@thejoyfulmovement.co.uk
Or follow the link: https://gymcatch.com/app/provider/2217/events/7521736

*Please note that this class will not be suitable for you if you are pregnant of have given birth in the last 4 - 6 months depending on the type of birth you had.

✨️Half day retreat with Charlotte & Aisha ...We are so delighted to invite you to ROOTED IN LOVE - an afternoon to step...
26/02/2026

✨️Half day retreat with Charlotte & Aisha ...

We are so delighted to invite you to ROOTED IN LOVE - an afternoon to step away from the noise and return to yourself.

This carefully curated 3-hour immersion is designed to gently guide you from doing into being — to create space internally before life gathers pace again.

Together we will move through:

🌾 A grounding cacao ritual to open the heart and anchor your intentions
🌾 Nourishing yoga to soften and awaken the body after the slower winter months
🌾 A guided breathwork journey to move what’s been held and create space within
🌾 An immersive sound bath for deep rest and integration

We’ll close the circle slowly, with herbal infusion teas, handcrafted nourishing treat, and a tarot card pull — offering gentle reflection as you step back into your world.

SATURDAY 21ST MARCH
1.30 - 4.30PM
Hosted at YOGA SHED, WICKHAM, PO17 5JN
£45pp

Everything we create is held with intention, presence, and community in mind.

We would love to share this space with you.

Tickets are available - https://www.yogawithcharlottecruse.com/event-details/rooted-in-love

With the warmest of wishes,
Charlotte & Aisha 🌿

Address

The Yoga Shed (Beteen Co-op And Occasions)
Wickham
PO175JN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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Our Story

The Yoga Shed by Inner Space Studio. Set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.