My Inner Space Yoga Studios

My Inner Space Yoga Studios My Inner Space providing a gorgeous space for yoga, Pilates and other wellness classes.
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The Yoga Shed Studio is set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.

New!! Chair Yoga will begin on Friday 14th November 12:30pm -1:30pm with You can do this class in The Yoga Shed Wickham ...
07/11/2025

New!! Chair Yoga will begin on Friday 14th November 12:30pm -1:30pm with

You can do this class in The Yoga Shed Wickham with me, LIVE online or catch up with the recording.

In person there will be 45 mins of yoga followed by 15 mins cuppa and chat. Online will be 45 mins.

The recording will be available for anyone who books the online option and I will send the link out on the day.

Chair yoga is the perfect supportive style of yoga for anyone with mobility or balance issues. We use breath work, meditation, stretches and strengthening movements to bring balance to the body and mind.

Book via Gemma's website: https://www.gemmayoga.co.uk/

Hip Hip Hooray for Monthly Yin Yoga 🙏🏼 with Join Betsy this month for a hip focused practice to soothe your mind body an...
07/11/2025

Hip Hip Hooray for Monthly Yin Yoga 🙏🏼 with
Join Betsy this month for a hip focused practice to soothe your mind body and soul 🙌✨
Just 4 spaces available for this month's practice on Saturday 15th 4-6pm at the magical
Book your space via
www.bookwhen.com/yogawithbetsy

Samhain Retreat with ✨️Saturday 1st Nov 4-8pm at The Yoga Shed.“The flow of this retreat is guided by ritual, with ever...
29/10/2025

Samhain Retreat with ✨️

Saturday 1st Nov 4-8pm at The Yoga Shed.

“The flow of this retreat is guided by ritual, with every moment held in presence and intention. Together, we’ll open our hearts with ceremonial cacao, set our intentions, and journey inward through meditation, movement, and sacred ritual. This is a space to reconnect with your body, awaken your inner child, feel inspired, and step fully into the magic of the year ahead.”

Book via the link in Jess' bio - https://www.eventbrite.co.uk/e/through-the-veil-samhain-retreat-tickets-1637964659389?


Find Resolution from Chronic Pain: a Mindbody ApproachOn Saturday morning, 22nd November, two local physios specialised ...
28/10/2025

Find Resolution from Chronic Pain: a Mindbody Approach

On Saturday morning, 22nd November, two local physios specialised in chronic pain recovery, are inviting you to their mini RELEASE retreat here at the Yoga Shed.

Sharing the latest science & success stories, Catherine Pollitt & Damaris Eliot, will help you discover that actual recovery from chronic pain is possible, whether it’s persisting or recurring in your back, neck, shoulder, hip, pelvis, knee, etc, or in multiple bodily locations.
Across three transformative hours, you’ll explore how thoughts, emotions and the nervous system influence pain—and learn simple, evidence-based techniques & safe, gentle movements that calm the body’s heightened alarm signals, thus unlocking the recovery process.

Saturday 22 November 2025
10.30am registration – 1.45pm
Places are limited to ensure a relaxed and personal experience - book early to avoid disappointment!

👉 To book your place or learn more, please visit:
www.CatherinePollitt.com/release-retreat
Or contact Damaris Eliot on 07779 589375

🌀 Self-Massage & Myofascial Release for Neck & Shoulder Pain 🌀 with Persistent neck or shoulder pain, tension headaches,...
15/10/2025

🌀 Self-Massage & Myofascial Release for Neck & Shoulder Pain 🌀 with

Persistent neck or shoulder pain, tension headaches, jaw discomfort, or a rotator cuff issue? When stretching and pain relief aren’t enough, it’s time for a different approach.

Led by Emma Wall — Advanced Clinical Massage & Yoga/Sports Therapist, specialising in persistent pain and rehabilitation — this workshop will teach you:
💆‍♀️ Self-massage and acupressure techniques
🌀 Myofascial release you can safely use at home
🧠 The science behind tension and how to release it effectively

📅 Sat 29th Nov
🕙 10:15 – 12:30
📍 The Yoga Shed, Wickham
💷 £30

🔗 Book via link www.oceanflowtherapies.com/yoga-and-events

Yin & Lavender with Sunday 26th 3-4.30pm *clocks go back 1 hr this dayJoin Curvaceous Carla for a nurturing and relaxin...
15/10/2025

Yin & Lavender with
Sunday 26th 3-4.30pm
*clocks go back 1 hr this day

Join Curvaceous Carla for a nurturing and relaxing Yin Yoga and lavender workshop at the stunning studio space The Yoga Shed in Wickham.

The room will be infused with lavender essence and amethyst crystals will be placed around the room to promote feelings of healing and calm. Carla will guide you through a blissful Yin Yoga workshop and meditation. You will enjoy herbal tea and a sweet treat before you leave floating home & feeling wonderfully relaxed.

Book - https://yogawithcurvaceouscarla.uk/

Monthly Yin Yoga with ~ Saturday 18th October 4-6pm / £22Taking inspiration from the seasons, elements, meridian lines ...
29/09/2025

Monthly Yin Yoga with ~ Saturday 18th October 4-6pm / £22

Taking inspiration from the seasons, elements, meridian lines and muscle groups, this class will help you de-stress, release tension and feel more balanced and at peace.

Each class you will practice breath work, meditation and Yin yoga postures that are held for several minutes, inviting you to slow down, listen & reconnect with yourself. There is also a post-practice herbal tea & energy ball!

Book via www.bookwhen.com/yogawithbetsy

Brand new offering at The Yoga Shed! SOMATIC DANCE Join Victoria for an hour of movement that will allow you to release...
28/09/2025

Brand new offering at The Yoga Shed! SOMATIC DANCE

Join Victoria for an hour of movement that will allow you to release tension, let go of emotional blocks and feel stronger.

Friday 7th November 6-7pm

Somatic dance is a form of intuitive, freeing movement that has a focus on your physical and emotional experience, rather than external performance or choreographed technique. You will move through stillness into strengthening,free movement, and back again. It will help regulate your emotions and connect with your "soma" - the body as perceived from within.

You can book -
www.bookwhen.com/victoriasheathcreative
Or
victoriasheathcreative@gmail.com

Address

The Yoga Shed (Beteen Co-op And Occasions)
Wickham
PO175JN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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Our Story

The Yoga Shed by Inner Space Studio. Set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.