Built To Perform

Built To Perform BUILDING PHYSIQUES THAT CAN PERFORM 👊🏼 | ONLINE PROGRAMMING 📲 | IN PERSON COACHING 🏋️‍♂️ | Local Personal Trainer.

Specialising in Fat Loss, Strength & Conditioning and Body Transformations.

Don’t get me wrong, I’m competitive and I love that more people seem to be training to be athletic and training seriousl...
10/04/2026

Don’t get me wrong, I’m competitive and I love that more people seem to be training to be athletic and training seriously.

But fu*k me it gets boring seeing people post about how their race ‘didn’t go to plan’ or that they’ll ‘be back stronger’.

Calm the fu*k down and just enjoy it. It’s not that serious.

The more you actually like your training, the more you’ll stick to it and the better you’ll get.

Stop letting your happiness hinge on the result of one race or competition.

Balance is a f**king myth. It doesn’t work. Not if you want to see REAL progress. If you want real change. The way you l...
02/04/2026

Balance is a f**king myth.

It doesn’t work. Not if you want to see REAL progress.

If you want real change. The way you look. The way you perform. You need to be unbalanced.

What does that mean?

You need to train more.

You need to eat real food and less sh*t.

You need to cut out alcohol.

You need to prioritise recovery.

It doesn’t need to be forever. Give it a month or two. Go all in. You’ll see actual noticeable results.

Or keep trying to be ‘balanced’ and checking the scales every day or trying to get a second or 2 quicker in your next race 🤷🏻‍♂️

March ✅ The day you plan you plant the seed is not the day you eat the fruit 🌱
31/03/2026

March ✅

The day you plan you plant the seed is not the day you eat the fruit 🌱

Top weekend of running for the team! 🏃‍♀️ 🏃 has grafted and grafted to get improve her running, and knocked out a PB at...
17/03/2026

Top weekend of running for the team! 🏃‍♀️ 🏃

has grafted and grafted to get improve her running, and knocked out a PB at the Liverpool Half Marathon 😮‍💨

continued her training with the longest run of her current block, completing the Cheshire 20 miler in horrible weather 🙌🏼

finally got back out on the Liverpool Half as well after a couple of nasty injuries, ready to kick on now 🤌🏼

One of the best things about coaching is seeing clients not only perform well, but actually enjoy the process and the race

No point sugar coating it. If you train hard, and have been consistently for a while, yet still don’t look how you’d lik...
06/03/2026

No point sugar coating it.

If you train hard, and have been consistently for a while, yet still don’t look how you’d like, then these are likely the two reasons why.

Start eating like an adult.

Stop binge drinking every weekend.

It’s not rocket science, but it’s not easy to change deep-rooted habits.

& yes, I did use every bit of my F in GCSE Graphic Design to make this content.

Address

Widnes

Telephone

+447824698755

Website

Alerts

Be the first to know and let us send you an email when Built To Perform posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Built To Perform:

Shortcuts

Share