Built To Perform

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Built To Perform

BUILDING PHYSIQUES THAT CAN PERFORM 👊🏼 | ONLINE PROGRAMMING 📲 | IN PERSON COACHING 🏋️‍♂️ | Local Personal Trainer.

Specialising in Fat Loss, Strength & Conditioning and Body Transformations.

28/02/2026

February looks like it’s been bit boring on the surface, but there’s been some serious work going on behind the scenes 👀

A month of planning, e-mails, phone calls, and stress 😅

It’s been a month of being more gym owner and less coach, but it’s gonna be worth it..

27/02/2026

The BTP method 🤌🏼

It’s simple really.

Get Strong.

Get fit.

Move better.

Look better.

12/02/2026

What gets measured, gets managed.

& if you’re going to measure, you might as well use a gold standard such as a dexa scan 🩻

Got some great data from that gives me more of a picture of not only things like body fat and muscle mass, but important health factors like bone density 🫡

01/02/2026

January ✅

27/01/2026

The face of a man who’s started too fast and is just about to hit a big fu***ng wall 🤣

Race plans can be just as important as the training leading up to race day.

Understanding your strengths and weaknesses play a big part, and sometimes holding back a bit can help you in the long run.

23/01/2026

Not my fastest. Not my slowest. Enjoyed it though.

Solo racing is a good indicator of your current level, & it can be humbling when it highlights your weaknesses.

No need to write a dissertation on it, just got to put in the work to improve.

20/01/2026

Do you want a coach or a cheerleader?

Coaches have the hard conversations.

Cheerleaders tell you what you want to hear.

Coaches tell you what you’re doing wrong and how to get better.

Cheerleaders tell you everything’s okay.

Coaches hold you accountable.

Cheerleaders tell you you’re ‘slaying 💅🏻’ even when you’re not.

A coach isn’t there to be your best mate, they’re there to help you get results (A good coach can do both).

Sometimes that means telling you things you don’t want to hear. Sometimes it means celebrating your wins.

16/01/2026

2016 ➡️ 2026.

I’m not one to jump on social media trends, but 2026 marks a decade in the fitness industry for me, and choices in 2016 set me on a completely different trajectory.

2016
👉🏼 Working a job I hated
👉🏼 Playing football
👉🏼 Dabbling in CrossFit
👉🏼 Starting my PT course and starting to coach
👉🏼 Drinking too much

2026
👉🏼 Own a gym (in the same place I used to train when it was DW)
👉🏼 More than dabbling in Hyrox
👉🏼 Gained 2 degrees
👉🏼 Gained a huge amount of experience coaching for 10 years
👉🏼 Still partial to a drink

I was 26 when I decided I didn’t want to be an electrical engineer and decided to start coaching.

I was in my 30’s when I started my undergraduate degree.

I was 33 when we took a huge gamble and upgraded from our small industrial gym doing classes into a huge commercial space that we weren’t sure we could fill.

One thing I’ve learnt since 2016 is that if you want to do anything, you need to go all in to make it happen.

Address

Widnes

Telephone

+447824698755

Website

http://Www.transfitwidnes.co.uk/

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