Built To Perform

Built To Perform BUILDING PHYSIQUES THAT CAN PERFORM 👊🏼 | ONLINE PROGRAMMING 📲 | IN PERSON COACHING 🏋️‍♂️ | Local Personal Trainer.

Specialising in Fat Loss, Strength & Conditioning and Body Transformations.

Happy New Year!Here’s my top tip for 2026 👇🏼 Don’t live the same year twice. Do something different. Experience new thin...
01/01/2026

Happy New Year!

Here’s my top tip for 2026 👇🏼

Don’t live the same year twice.

Do something different. Experience new things.

You wouldn’t think it looking at the highlight reel, but that was a pretty rough year. Celebrate the highs. Take the low...
31/12/2025

You wouldn’t think it looking at the highlight reel, but that was a pretty rough year.

Celebrate the highs.

Take the lows on the chin.

Keep on growing.

Just a handful of the many huge wins for it clients this year 2nd place in age at for & 🏋️‍♀️ Multiple titles and fig...
30/12/2025

Just a handful of the many huge wins for it clients this year

2nd place in age at for & 🏋️‍♀️

Multiple titles and fighter of the year for 👊🏼

PB runs for 🏃‍♀️

PB Hyrox for 💪🏼

Plus plenty more wins and achievements that haven’t been photographed 🙌🏼

Looking forward to a big 2026 as I take on more clients for the first time in a while

Merry Christmas everyone 🎅
25/12/2025

Merry Christmas everyone 🎅

Day 12 of the 12 Days of Fitmas Giveaway! 🎄💪Today’s session:3 x 9 minute blocks today!Starting with either a 1k or 1.2k ...
24/12/2025

Day 12 of the 12 Days of Fitmas Giveaway! 🎄💪

Today’s session:

3 x 9 minute blocks today!

Starting with either a 1k or 1.2k run, then in the remaining time you’re gonna go max reps on the exercise listed.

2 min rest between blocks.

Reduce the run if needed, or replace with the bike erg (double the distance).

Want a chance to win over £1000 worth of prizes??

Once you’ve done today’s workout just tag me in a story or post to enter!

Prizes Include:
🎁 121, group, and online coaching
🎁 Gear
🎁 Memberships
🎁 Gift vouchers
🎁 As well as a lot more!

Join the Challenge. Train. Tag. Win.



You can also share this post to enter!

23/12/2025

Looking forward to more of this in 2026

(With less no reps 🙃)

Day 11 of the 12 Days of Fitmas Giveaway! 🎄💪Today’s session:Push the pace each round, you get a 90 second rest after so ...
23/12/2025

Day 11 of the 12 Days of Fitmas Giveaway! 🎄💪

Today’s session:

Push the pace each round, you get a 90 second rest after so that final effort in the echo should be a hard effort!

Choose a challenging weight for the dumbbell snatches, don’t be going easy.

Want a chance to win over £1000 worth of prizes??

Once you’ve done today’s workout just tag me in a story or post to enter!

Prizes Include:
🎁 121, group, and online coaching
🎁 Gear
🎁 Memberships
🎁 Gift vouchers
🎁 As well as a lot more!

Join the Challenge. Train. Tag. Win.



You can also share this post to enter!

Day 10 of the 12 Days of Fitmas Giveaway! 🎄💪Today’s session:A. Build up to a heavy 4 rep deadlift. Do this in 4-5 sets a...
22/12/2025

Day 10 of the 12 Days of Fitmas Giveaway! 🎄💪

Today’s session:

A. Build up to a heavy 4 rep deadlift. Do this in 4-5 sets and keep decent form. Use straps if needed.

B. Bodyweight superset. It says max, but leave a couple of reps in the tank for the first 3 sets before going to complete failure on the final set.

If you can’t do chin ups and dips, you can do lat pulldown and push ups for this.

C. DB lat raise should be controlled. 20 reps will burn, grind these out.

Conditioning:
15 seconds SPRINT. 45 seconds rest. This should not feel nice. Simple. Horrible. Effective. Reduce the amount of efforts if needed.

Want a chance to win over £1000 worth of prizes??

Once you’ve done today’s workout just tag me in a story or post to enter!

Prizes Include:
🎁 121, group, and online coaching
🎁 Gear
🎁 Memberships
🎁 Gift vouchers
🎁 As well as a lot more!

Join the Challenge. Train. Tag. Win.



You can also share this post to enter!

Day 9 of the 12 Days of Fitmas Giveaway! 🎄💪Today’s session:Easy Run40 - 60 minutes. Keep this really easy. Walk/jog if y...
21/12/2025

Day 9 of the 12 Days of Fitmas Giveaway! 🎄💪

Today’s session:

Easy Run

40 - 60 minutes.

Keep this really easy. Walk/jog if you need to!

Want a chance to win over £1000 worth of prizes??

Once you’ve done today’s workout just tag me in a story or post to enter!

Prizes Include:
🎁 121, group, and online coaching
🎁 Gear
🎁 Memberships
🎁 Gift vouchers
🎁 As well as a lot more!

Join the Challenge. Train. Tag. Win.



You can also share this post to enter!

Day 8 of the 12 Days of Fitmas Giveaway! 🎄💪Today’s session:Simple session today. 2 rounds of the first effort, rest 90s,...
20/12/2025

Day 8 of the 12 Days of Fitmas Giveaway! 🎄💪

Today’s session:

Simple session today. 2 rounds of the first effort, rest 90s, 2 rounds of the second effort, rest 90s, 2 rounds of the third effort, done.

Scale this by reducing running distance, or replacing with a ski or row.

Weights should be challenging (think Hyrox weights).

Want a chance to win over £1000 worth of prizes??

Once you’ve done today’s workout just tag me in a story or post to enter!

Prizes Include:
🎁 121, group, and online coaching
🎁 Gear
🎁 Memberships
🎁 Gift vouchers
🎁 As well as a lot more!

Join the Challenge. Train. Tag. Win.



You can also share this post to enter!

Day 7 of the 12 Days of Fitmas Giveaway! 🎄💪Today’s session:A. Squats - Build up to a heavy 6 reps. Do this in 4-5 sets a...
19/12/2025

Day 7 of the 12 Days of Fitmas Giveaway! 🎄💪

Today’s session:

A. Squats - Build up to a heavy 6 reps. Do this in 4-5 sets and rest for at least 2 mins between the heavier set.

B. Chest & Back superset. Flat DB bench into a barbell row. Go overhead grip for the row and keep body movement to a minimum.

C. Cable Pushdowns using whichever attachment feels most comfortable for you. 60s rest between sets.

Conditioning: This is as many rounds as possible in 14 minutes. Push the pace on the ski and keep a good consistent pace with the carry & lunges. Lunges are only bodyweight so should flow well.

Want a chance to win over £1000 worth of prizes??

Once you’ve done today’s workout just tag me in a story or post to enter!

Prizes Include:
🎁 121, group, and online coaching
🎁 Gear
🎁 Memberships
🎁 Gift vouchers
🎁 As well as a lot more!

Join the Challenge. Train. Tag. Win.



You can also share this post to enter!

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