What are the opening hours?

Monday 10am - 5pm Tuesday 9:30am - 7pm Wednesday 10am - 5pm Thursday 9:30am - 7:30pm Friday 9:30am - 6:30pm Saturday 9:30am - 5pm

Well Iced Therapy

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United Kingdom
Widnes
Well Iced Therapy

Ice Bath Therapy

25/02/2025

“It’s the panic your body goes into. That first full sit down I was like oh gosh I can’t breath and Si was like I know so listen to me…the breathing technique he used took over and i just zoned out and went with it”

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19/05/2024

Where are we based?

Our main location is within Complexions salon in Widnes! Here we have set up a state of the art recovery suite where members and new comers alike can make use of the facilities. 🙌

That being said if this location isn’t suitable for you, simply drop us a DM and we can point you in the direction of one of our partners! 🤝

Head over to our profile to view our opening hours and full price list 📲

Drop us a DM to book now or sign up to our membership 📩

24/04/2024

WHO ARE SOME WELL-KNOWN COLD PLUNGE FANATICS?

Wim Hof, Tony Hawk, Rich Roll, Rose Namajunas, Laird Hamilton, Gabby Reece, Tony Robbins, Aubrey Marcus, Lauryn Bosstick.

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23/04/2024

CONTRAST THERAPY
Contrast therapy, involving alternating between hot and cold treatments, has various benefits. It may help reduce muscle soreness, improve circulation, and promote recovery after intense work outs.
Benefits include:
1. **Muscle Recovery:** Contrast therapy can promote faster muscle recovery by alternating between hot and cold treatments. The cold helps reduce inflammation, while the heat enhances blood flow, aiding in the removal of waste products from muscles.
2. **Pain Relief:** The alternating temperatures can have analgesic effects, helping to alleviate pain. The cold can numb pain receptors, while the heat can relax muscles and improve joint flexibility, contributing to overall pain relief.
3. **Improved Circulation:** The hot-cold contrast can stimulate blood circulation. The cold causes vasoconstriction, followed by vasodilation with heat, creating a “pump” effect that enhances blood flow. This improved circulation can benefit tissue healing and overall cardiovascular health.

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22/04/2024

🥶ALL THE ICE BATH BENEFITS:
+ Speeds up muscle & injury recovery
+ Reduces inflammation
+ improves fat burning
+ improves skin conditions
+ builds mental toughness
+ Supports a healthy immune system
+ Improves lymphatic circulation
+ Increases red blood cell count & growth hormone levels
+ Improves levels of endurance & recovery
+ Increases cardiovascular health
+ Improves sleep & reducing stress

Drop us a DM to book now or sign up to our membership 📩

20/04/2024

FAILURE IS THE OPPORTUNITY TO BEGIN AGAIN MORE INTELLIGENTLY 🙌🏻

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19/04/2024

After an ice bath, your body temperature rises, and blood flow returns to your tissues. Ice baths help improve alertness, reduce pain, and decrease inflammation. As a result, they offer health benefits like reduced muscle soreness, pain relief, and improved mood 🥶

Drop us a DM to book now or sign up to our membership 📩

18/04/2024

Our very own Si living his best life 🙌🏻

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17/04/2024

“He who has health has hope and he who has hope has everything.” “Let’s build wellness rather than treat disease.” “A healthy outside starts from the inside.” “It is health that is real wealth and not pieces of gold and silver.”

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16/04/2024

People often wonder about the origins of Well Iced. In essence, it stemmed from recognizing its profound impact on mental health.
Both Si & Curtis battled mental health issues, and through ice therapy and opening up about their struggles, they transformed their lives.

This journey inspired them to establish the charity. Well Iced CIC, so they could extend a hand to those in need and contribute positively.
If you’re facing challenges and find it hard to confide in anyone, don’t hesitate to reach out. We’re here to listen and support you ❤️

Drop us a DM to book now 📩

14/04/2024

HOW ICE BATHS CAN REDUCE INFLAMMATION?

ICE BATHS REDUCE INFLAMMATION BY CHANGING
THE WAY BLOOD AND OTHER FLUIDS FLOW THROUGH THE BODY 🥶

There exists a long‐standing belief that by reducing temperature and blood flow in skeletal muscle, cryotherapy such as icing or cold water immersion reduces the metabolic rate of and/or inflammation in tissues within and around the injured site in skeletal muscle 💪🏼

Drop us a DM to book now or sign up to our membership 📩

Address

82-84 Albert Road
Widnes
WA86JT

Opening Hours

Monday	10am - 5pm
Tuesday	9:30am - 7pm
Wednesday	10am - 5pm
Thursday	9:30am - 7:30pm
Friday	9:30am - 6:30pm
Saturday	9:30am - 5pm

Website

https://wellicedtherapy.com/

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