Crest Counselling

26/04/2025

As we reach the end of let’s take a moment to think about stress and how it affects us.
It can make us - sad, angry, frightened or overwhelmed.

It can cause us to - withdraw from others, make poor choices about food, drugs and alcohol, think badly about ourselves.

We can help ourselves by - writing down our concerns, being outdoors, talking to friends and family, and finding 5 minutes during the day to breathe and relax.

If you are feeling the negative effects of stress, please reach out - don’t suffer in silence.
There are many organisations that can offer support and advice.

www.mind.org.uk
www.stress.org.uk
giveusashout.org
www.anxietyuk.org.uk

For more information about visit https://www.stress.org.uk/stress-awareness-month-2025/

10/09/2024

let’s reach out to one another and truly listen. Be kind in our words and actions. If you are struggling, there are organisations that can offer support.

https://www.mind.org.uk/

https://www.thecalmzone.net/

https://www.samaritans.org/

https://www.spuk.org.uk/national-suicide-prevention-helpline-uk/

08/03/2023

It’s International Women’s Day today.

International Women's Day 2023 campaign theme is Embrace Equity -

27/02/2023

Good morning
This week marks the start of Eating Disorders Awareness Week
For further information and to get support, please visit

Eating Disorders Awareness Week (EDAW) will be back 27 February-5 March 2023. This year, we'll be focusing on eating disorders in men.

17/02/2023

Today is Random Acts of Kindness Day. Make yourself or someone else smile today
For further information you can visit

https://www.randomactsofkindness.org/

06/02/2023

Today marks the start of Sexual Abuse & Sexual Violence Awareness Week
For further information and to access support you can visit

… Read More...

06/02/2023

It’s Children’s Mental Health Week
To learn more you can visit

Place2Be's Official Children’s Mental Health Week 2023 will take place from 6-12 February 2023. This year’s theme is Let’s Connect and our primary and secondary resources are available to download now. The week will shine a spotlight on the importance of children and young people's mental heal...

02/02/2023

Today is
You can find out more about how to get involved by following the link below.

Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to

01/01/2023

Wishing you all a happy and healthy 2023

02/11/2022

Notice your surroundings - there are amazing things happening.
Our lives are busy and we sometimes miss what is happening around us. Take a moment - nature is a wonderful thing

21/10/2022

Take a break - do what makes you smile.

18/10/2022

Just something to remember if you’re feeling overwhelmed by life. We can only control what is within our own circle and sometimes we need to set boundaries in order to protect our own mental health. This might mean saying no to someone which can feel uncomfortable at first.