Trainedbytr

Trainedbytr Qualified Personal Trainer, specialising in all aspects of Nutrition, whether its Fat loss or Muscle gain.

Cues 101 - Sled Pull 🛷 Closely following the push is its deceiving twin, sled pull, for this you want to think “Constant...
31/03/2026

Cues 101 - Sled Pull 🛷

Closely following the push is its deceiving twin, sled pull, for this you want to think “Constant tension”

The key here isn’t just strength, it’s control and rhythm.

Don’t let the rope go slack.

Keep constant tension from start to finish and stay moving with a smooth, consistent cadence.

Think steady pulls rather than stop-start yanks.

Stay braced through your core, sit back slightly, and use your whole body and not just your arms to bring the sled in.

Why this works…

We eliminates wasted time between pulls, it will keep the sled moving efficiently and most importantly reduces fatigue from unnecessary re-acceleration

Next time you’re on the sled pull, focus on constant tension and find your rhythm 👊

31/03/2026

And if you’re part of the team you already know this feeling 💜

31/03/2026

Can anyone relate? 😅

31/03/2026

It doesn’t need to make sense to most, but seeing the team do their thing on the dance floor makes me keep going and stay sane 💜

30/03/2026

Next up: the sled push where some races really start to fall apart.

If you’ve blown yourself up on the SkiErg, you’ll feel it instantly here.

Heavy legs, shallow breathing, and suddenly that sled feels twice as heavy than it should.

This is where pacing (or lack of it) gets exposed.

Go out too aggressive and you’ll stall halfway, with nowhere to go with no way to recover.

But done right?

This is where you can gain valuable ground and seconds.

Short, powerful steps.

Stay low, drive through the legs.

Control your breathing between lengths and don’t panic.

Stay patient. Stay powerful. Keep moving forward 🛷

Cues 101 - Sled push 🛷 Next up is the Push.. Think “Low & loaded”This one is all about body position and intent. The mor...
29/03/2026

Cues 101 - Sled push 🛷

Next up is the Push.. Think “Low & loaded”

This one is all about body position and intent.

The more efficient you are here, the faster (and less painful) it becomes.

Get as low as you can on the sled, so hips down, chest forward, and your body angled into it.

Think strong, stable position from head to toe.

Brace your core hard, stay tight through your trunk, and drive forward through the balls of your feet.

Short, powerful steps win here and not long, reaching strides.

Why this works..

We keep your force going directly into the sled, which prevents energy leaks through poor positioning and helps you maintain speed under fatigue.

Next time you hit the sled, think “low & loaded” and push with intent 💪🏻

26/03/2026

Times gonna pass anyway, may as well do something with it 🫡

26/03/2026

So first up on my carpool Q&A was how I got into Hyrox, so here’s a little bit of a back story on how I started my journey, got into Hyrox and why I love it 💜

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