http://instagram.com/trainedbytr

Trainedbytr, Widnes (2025)

27/11/2025

What a way to go out with the Thursday team! 🥹💜

These guys are one of the reasons it was so hard to leave in person to try out this new venture,

I’m incredibly grateful to each and every one of you and as I said at the end, I’ve loved watching you perform at the highest standard each week and taking on your own races individually!

It’s not a good bye it’s a see you soon Thursday Team, best class of the week, thank you for everything.

As promised..

Everyone who attended tonight’s class will be in with a chance to win THREE MONTHS COACHING 🤩

All you need to do is:

1. Attend the class ☑️

2. Share this post ☑️

3. Tag your Hyrox doubles partner on this post ☑️

4. Share this & Tag me in it ☑️

5. And lastly tell me your reason WHY you do Hyrox? ☑️

Winners will be selected the following Monday whilst I’m on my way travels ✈️

(If you’re already with a coach, I do apologise, hopefully the blondies will be enough 😅) 💜

26/11/2025

Incase you’ve been living under a rock.. you’ll know tomorrow is my last class at 🫡

We’ve got the brilliant coming down to capture the last class, so this is your warning to wear your best 😅

The amazing has the blondies in the oven ready 🤤

But it wouldn’t be special if I didn’t throw my 2 pence in too!

SO…

Everyone who attends tomorrow’s class will be in with a chance to win THREE MONTHS COACHING 🤩

All you need to do is:

1. Attend the class tomorrow ☑️

2. Share this post or the group shot from tomorrow ☑️

3. Tag your Hyrox doubles partner on this post or the one tomorrow ☑️

4. Share this or tomorrow’s post & Tag me in it ☑️

5. And lastly tell me your reason WHY you do Hyrox? ☑️

Winners will be selected the following Monday whilst I’m on my way travels ✈️

(If you’re already with a coach, I do apologise, hopefully the blondies will be enough 😅)

Good luck all and see you on the dance floor 🕺🏻

18:05, be there or be square 🟪

23/11/2025

It’s been a hectic couple of weeks!

1. Padel in full force 🎾
2. Continue to expand my coaching knowledge 🧠
3. Catch up with .adaptcoaching, our usual breaky outing 🍳
4. Not in shorts for once, must have been cold 🥶
5. never disappoints ☕️
6. A sign for what’s ahead 🇦🇺
7. & 8. Trip to with the gang 💜
9. Main man in action 🎤
10. Conscious effort to up my steps 🚶‍♂️
11. Intervals are back 😩
12. As are oat bowls 🤤
13. Trip to see .alexcaffufle 🦷
14. crashing my post WOD shot 😂
15. Nerd night with the box of toys 🧸
16. The packing begins with a busy couple of weeks coming up 🧳
17. An amazing reason for why I do what I do 🥹
18. & 19. A day to celebrate our beautiful ♓️

A very, very exciting couple of weeks coming up!

Excited to share it all, have a boss week team 💜

21/11/2025

And just like that my last full week at is all done and dusted.

4 more working days on the gym floor then it’s onto the next step.

Excited, but nervous..

As I always say, nothing grows in your comfort zone.

So it’s time to bloom 🌹

Be make sure to join me for my last hyrox class on Thursday, its going to be a good one,

Let’s get it full!

19/11/2025

Having a coach in your corner isn’t just about the plan… it’s about the presence.

Anyone can download a programme.
 Anyone can show up on race day.
 But having your coach there, watching your warm-up, calming your nerves, watching your splits, reminding you of the work you’ve put in?

That’s the difference between chasing a time, and nailing it.

When you’re in a hole, I can see it before you even say it.
 When you’re fading, I know exactly what cue is gonna bring you back.
 When you doubt yourself, I know the one thing that’ll flip the switch.  And if the worst were to happen, I know exactly what needs to be said and done following the race.

Having me on the sideline for race day is your second pair of eyes, your brain when yours is busy in the moment, and your number one support & belief system when yours wobbles.

It’s easy to be disappointed when you’re alone out there.
 It’s a lot harder to lose your way when someone’s in your corner, fully invested, holding you to the standard they know you can reach.

So for your next race,

Show up prepared. 
Show up coached. 
Show up with someone who wants your win as much as you do.

That’s the difference.

I’ve purposefully left the audio on this to capture a moment between Sadie & Steph in Rome where the heat certainly was a big factor on the way to the girls smashing that race!

18/11/2025

BLACK FRIDAY DEAL: 6 Months for the Price of… 6 Months 🔥
 Yes. You read that correctly.
 No gimmicks, no “limited-time money off if you order before I finish this sentence”, no bu****it...

Just six solid months of online coaching… for the exact price of six months of online coaching.
 It revolutionary, I know.

Hyrox isn’t the kind of event you prep for in 30 days.
 Six months gives you enough time to:
 Push a sled without questioning your life choices 🛷  
Run without crying (this one’s hard trust me) 🥲
 Build the kind of engine that survives burpee broad jumps 🫠
 Gain confidence, strength, and fitness to become the next hybrid rockstar 🤘🏻

The investment is worth it because this isn’t a quick-fix, “summer shreds in 12 days” nonsense.
 This is Hyrox,

Where you train hard, sweat like never before, and occasionally question your sanity, all for a BFA patch and finishing photo.

Whilst a lot of this post is tongue in cheek,

One thing for certain that isn’t is the service I provide for the team:

A bespoke training plan 🏋🏻‍♀️

Unrivalled accountability including weekly check ins 🤝

Everything you could possibly need to smash your next Hyrox 🥇

& a coach who will be with you every step of the way on race day, by the pictures in the post, quite literally 🫡

So, question is… Are you you ready?

Let’s make the next Hyrox your best one yet.

16/11/2025

First up of this weekend was the team of & 🇮🇪

This race was special,

This was the first time the girls ran together officially,

However the very first time I met the girls was when they went for their first Hyrox Sim down at Transfit 18 months or so ago.

They’ve come on so much since that first sim a was about time they got their act together and actually did one!

For Laur it was her first doubles race and for Sade her second one women’s doubles coming off the back off a mixed doubles with her brother in Birmingham.

Immensely proud to track the girls on Friday seeing some very impressive times come in, we would have loved a sub 1:20 race but it doesn’t dampen the fact we got a PB for Sade,

Three minutes off her best race!

With that being said; we’ve already chatted and have a plan in place so that the next time the girls take on the race we’re getting that sub 80 and more!

Well done girls, a Guinness or two were well deserved after that one. 🍻

13/11/2025

The second UK race of the season is here and the team are off to Dublin 🇮🇪

We have who’s taking on her first solos race of the season.

Liv having just completed Birmingham doubles, is ready to step up and show us the hard work she put in pay off!

Liv has worked extremely hard this off season, getting stronger, fitter, ticked every box & has answered every possible question I’ve asked her to do.

We also have with her 3rd race of the season in a race that’s been a long time coming with the person who she did her very first Sim with!

& Sade have always raced and trained alongside each other but never had a race together,

Both girls are always up for the challenge and always give 110% so I’m very excited how the girls get on for their first race as a team!

Good luck to the girls and all the athletes taking part this weekend,

Remember to enjoy it, you paid to be there!

12/11/2025

One thing that has always stuck with me throughout my Hyrox career was someone stating this..

“It’s the only part of the race where you sit down.”

Since then I’ve used this for recovery and settle any sort of high heart rate I have to get me ready for the last stint in the race.

Struggling with your race strategy?

Drop me a message and let’s make sure we nail your next race!

11/11/2025

Here we have , who’s just been named Women of Steel for the Widnes Vikings Ladies rugby team for the 2024/25 Season! 🏆

Chlo’s been training with me for over 18 months, and the progress she’s made has been unreal.

She’s gone from strength to strength, both physically and mentally, she has used her Hyrox training to completely level up her performance on the rugby pitch.

Her work rate, consistency, and drive are second to none, and this award is so well deserved 👏

Now that rugby season’s wrapped up, winning everything possible with the Vikings this year we’re shifting gears and taking that same power, endurance, and mindset into Hyrox Manchester in January..

Chlo’s journey is not just inspiring on the pitch, during her time with me she’s managed to drop an INCREDIBLE TWENTY FIVE, yes 2-5kg in the process which has clearly helped her become the star she is for the vikings.

Time to trade the try line for the finish line 🏁

Let’s go, Chloe! 🚀

If you want to start your journey and join us on that start line in the big blue tunnel; drop me a message with the word “FIRST” and let’s get you ready! 💪🏻

09/11/2025

It’s been a hectic couple of weeks to say the least.

Downtime with the gang celebrating the new Mr & Mrs Chapelhow 💜

My coffee skills are no where near as good as the Grind girls but still tastes good at least, new additions to the Joffrey’s collection thanks to & ☕️

Training has been a hard one recently, navigating this back ni**le but we seem to be back in the game; touch wood! Padel in between has certainly helped 🎾

One of my favourite parts of coaching is programming, the team getting their weekly updates before a massive couple months with Dublin, Madrid & London on the horizon 💻

Time with my favourite ♉️ & ♓️ is always special. 🎆

coming up trumps with this Pre workout from the goat 🐐

A day I’ll never forget with Laz round the Hill Dicky 🏟️

And after the news earlier in the week about moving to online only, first flight is booked, first stop Aus.. Pooh & I can’t wait 🇦🇺

Here’s to another boss week (or two in this case) 🫡

Trainedbytr

27/11/2025

26/11/2025

23/11/2025

21/11/2025

19/11/2025

18/11/2025

16/11/2025

13/11/2025

12/11/2025

11/11/2025

09/11/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share