Trainedbytr

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Widnes
Trainedbytr

Qualified Personal Trainer, specialising in all aspects of Nutrition, whether its Fat loss or Muscle gain.

02/01/2026

So what do you want to achieve in 2026?

Now’s the perfect time to plan your goals,

Personal ones,

Gym related ones,

Or even ones to do with work,

It’s now time to lay a foundation and see all those yearly round ups everyone has been doing,

To make yours equally as brilliant as the ones I’ve seen the last couple days.

If you want help getting your plans laid out, drop me a message and we can sort that today! 🤝

Signed off, your 10m champion 🏆 🫡

28/12/2025

Running has always been a weakness of mine,

2026 is the year we change that.

Let’s see where we end up this time next year.

Excited for the year ahead and ready to put up some big numbers and set some new standards 🫡

25/12/2025

I wanted to get in before you all go to sleep and we’re not ready so have a picture from the other day 🤣

Merry bloody Christmas 🎄🎅🏻

First time being away from home for the big day for myself but being in Vancouver with my family has been so special,

I hope you’ve all had an amazing day and a great time with loved ones 💜

22/12/2025

Finally hopped on this bandwagon after an old memory popped up on my memories,

There will be a moment in life where you reach out for help or think should I do it?

Yes you absolutely should,

Although at first it may seem hard, but long term, it will be so worth it.

21/12/2025

My favourite race to date 🇨🇦

Being able to race in front my family who I’ve not seen in years was special,

Seeing the signs they made, cheers from the side gave the push I needed at times 🥹

An annoying penalty at the burpees cost the 1:20 we were after but still ended the year with a PB for the season,

Plans in place to really step up in the new year.

Time for some time off and celebrate the Christmas holidays 🎄

19/12/2025

I saw a post that .fitt did and took it for inspiration for this year,

Thinking I haven’t actually achieved that much..

But in reality when you look back and see,

Actually there’s a whole bloody lot you have.

It was so hard to only choose 20 slides!

2025 was a brilliant year both personally and for the team,

Big plans for 2026, so if you want to be apart of it, you know what to do 🤝💜

17/12/2025

R&R ☑️

Touched down in Vancouver after much needed week off with B 🐝

Very excited to spend some time with family and get on the dance floor again at the weekend to see where we’re at.

Let’s be having your 🫡

As always the 🐐 📸

14/12/2025

Not letting some twerps ruin the thought of this place 🇦🇺

A week off to chill, detox a touch and have some time off.

Very much what the doctor ordered 💜

08/12/2025

And by no means least we have & coming home with a massive PB 🤩

The boys joined the team after sampling many of my classes and wanted to take their training to the next level,

And that’s exactly what they’ve done in the past few months!

Working hard both as a team and individually too,

Redemption after Cardiff and more so after the weekend,

1:06 for the boys this weekend.

With a few tweaks here and there, a big focus for us now is getting sub 65

& potentially some solo action 👀

Unbelievable effort boys, couldn’t have asked for much more!

Onto the next one!

Address

Widnes

Website

http://instagram.com/trainedbytr

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