Trainedbytr

Trainedbytr Qualified Personal Trainer, specialising in all aspects of Nutrition, whether its Fat loss or Muscle gain.

Another week in the books 📕 Trainings going well, team are flying, life is good,Not a lot to report, boring right?Not wh...
01/03/2026

Another week in the books 📕

Trainings going well, team are flying, life is good,

Not a lot to report, boring right?

Not when it works, stay happy, do the things you love with the people you love and that’s the key.

Have a great Sunday x

Ps is still as miserable as ever xo

27/02/2026

Quite simple isn’t it?

Why listen to people who have never walked a mile in your shoes, done something you wanted to achieve or don’t align with you and your goals.

This is why the team are doing so well under me,

We get each other and are heading on the path to greatness.

Don’t believe me?

Then just see how they’re getting on and ask yourself why..

Meet !Jonathon’s been part of the team for a couple months now and he’s gone from strength to strength and really thrivi...
26/02/2026

Meet !

Jonathon’s been part of the team for a couple months now and he’s gone from strength to strength and really thriving.

He’s already taken on his first race but now we’re looking to really push on.

The next one for him is one that’s close to home for the both of us,

He’s racing for as I have done previously.

It’s an amazing cause against such a horrible illness that affects all of us,

So if you could donate anything towards this cause, we’d both really appreciate it!

I’ll whack the link in bio or just drop either of us a message and we’ll fire it over.

24/02/2026

What if you fail?

9/10 people will when they go at something alone,

Having that edge over the competition by having me in you corner..

Is gonna make you frigging fly 🏆

Just ask & .r.mc 🥇

Just over 2 weeks till Glasgow, 6 till London, 8 till Cardiff, don’t wait any longer 🤝

Another week in the books 📚 Training going smoothly 🏃🏻 Coffees of course, shock  actually bought one.. ☕️ Some good food...
23/02/2026

Another week in the books 📚

Training going smoothly 🏃🏻

Coffees of course, shock actually bought one.. ☕️

Some good food this week 🍱

The team are absolutely FLYING right across the board 🥹

Trip to 🤩

And a mantra to live by..

All in all, a pretty damn good week, we go again 🫡

They’ve only gone and done it again 🏳️🏆🥹Yet again .r.mc &  have left everything on the floor over in Poland this weekend...
22/02/2026

They’ve only gone and done it again 🏳️🏆🥹

Yet again .r.mc & have left everything on the floor over in Poland this weekend,

A HUGE PB of 1:01, and bringing home the 1st in their AG and 3rd overall.

What a fu***ng performance girls!!

We wanted 1:04, we got that and so much more, always knew they had it in them but they continue to amaze me.

Onto the next one, enjoy your night you too and we go again! 🥇

Choose your hard..Hyrox can be hard.Running when your legs are full of lactate acid is hard.Sleds that don’t move are ha...
20/02/2026

Choose your hard..

Hyrox can be hard.

Running when your legs are full of lactate acid is hard.

Sleds that don’t move are hard.

Burpees at after 4km of running are hard.

100 frigging wallballs after everything are hard.

But you know what else is hard?

Turning up week after week and not getting faster.

Guessing your sessions.

Redlining every workout.

Knowing you’ve got more in the tank but not knowing how to unlock it.

You don’t get to choose if it’s hard.

You get to choose which hard.

You can keep training randomly…

Or you can train with intent.

So what’s the difference?

Structured progression,

Pacing strategy worked out,

Your engine and your strength built properly,

Race simulations that actually prepare you,

And most importantly..

Accountability on the days motivation dips

If you want to “do a hyrox”, you can wing it.

If you want to level up, compete, and see what you’re actually capable of… you need a plan.

And more importantly, someone in your corner who knows the sport.

Stop surviving sessions.

Start training like an athlete.

Ready to choose your hard?

Drop me a message. Let’s build it properly. 💪

18/02/2026

When it comes to wallballs, do you have a plan?

I’ve had a number of different approaches myself,

And the team also have different takes on it based on their strengths and weaknesses.

If you need help with yours,

Drop me a DM, with the word WALLBALL and let’s sort your strategy out! 🎯

Meet  👋🏻 Jen’s been with me for just under 6 months now and has gone from knowing nothing about hyrox to taking on her s...
17/02/2026

Meet 👋🏻

Jen’s been with me for just under 6 months now and has gone from knowing nothing about hyrox to taking on her second one in may!

When jen first joined me, she had a good fitness base already and knew her way around the gym,

But wanted to take on the challenge of a hyrox,

She approached me with the same question most do.. could I do one?!

You already know the answer to this! So we got to work and Jen has answered every question asked,

Despite having a busy life and being the amazing mum she is she left no stone unturned as she took on Manchester for the very first time,

And as always the one thing people always say after their first..

When’s the next?!

Well it’s Cardiff for , this time for the amazing 💚

A charity close to both of our hearts so any donation would be greatly appreciated!

I’ll post the link on my story or just ask either of us and we’ll fire it over, thank you in advance.

Address

Widnes

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