Trainedbytr

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Trainedbytr

Qualified Personal Trainer, specialising in all aspects of Nutrition, whether its Fat loss or Muscle gain.

30/01/2026

We all have those same voices right..

29/01/2026

He’s a runner now, sort of.

One of the main focuses for me going forward now is running

And bloody enjoying it..

And that’s made so much easier with the help of 🩵

If you’ve known me for more than 2 mins you know how much I hate running.

So I need to flip that mentality and get the hard s**t done,

If you’re a bit like myself or not sure where to turn to, join the gang on a Thursday or a Sunday and trust me they’ll make you feel welcomed and help you with every step along the way.

Watch this space 🫡

28/01/2026

And there we have it, Cardiff tickets are finally being released 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Friday for general public,

Wednesday for the team thanks to my affiliation 🫡

After such a big success in Manchester it’s only right I want the same in the Welsh capital,

The troops are being rallied and I’m expecting big numbers to head down southwards.

With this being one of my favourite races to day it’s only right to show the team why!

If you want access to early bird tickets and want to hop on the team, I’ve got an offer that may tickle your fancy 👀

Reply to this post or inbox me with the Welsh flag (🏴󠁧󠁢󠁷󠁬󠁳󠁿)and I’ll get the details sent over!

See you very soon 🫡

26/01/2026

I genuinely love the role I have 🥹

Over this past 5 days I’ve had over 20 athletes racing in Manchester and I know I say this often but I couldn’t be prouder of the team.

First timers, people switching from doubles to solos, people chasing down a PB, we had it all.

Every day I made it my mission to get there and support the team as much as I can.

Whether it is a slight coaching cue, half lengths rather full ones, pick up the runs now, pick that frigging ball up,

Or whether it is just a shout of let’s go, come on or my signature 👏🏻

It all comes from a place of wanting to push you where you need to get that time you want not just to cheer you on..

And the best thing?

Every single one of the team are already looking to their next race and block of training!

So if you’re after some unrivalled accountability and support, my inbox is always open or click the link in my bio to join the team today 🤝

26/01/2026

We’ve had the lads now it’s the turn of the girls!

This weekend saw three new members of the Hy Society, , & all smashed their first time outing this weekend 👏🏻

And shock all three of them are already looking at the next possibility!

After months of hard work from not even touching an erg or sled to going out on the floor and putting on a stellar performance from all three it was a very proud moment for me!

Lastly we have coming off the back of a doubles on Friday to take on the place where it all started.

Just waiting for some content from to show off the hard work Sadie has put in over the last year with me, but for now all I’m going to say is she came home with 5 minute PB 🏆

Onto the next one for all four of the girls, the future is very bright and strong!

25/01/2026

Next up is the turn of the boys yesterday 💪🏻

We had a couple first time solo athletes having tasted doubles in the past & wanted to see what it’s all about.

Both did incredible in the first whack at solos and as always it certainly won’t be their last!

Tough race course and the boys came home with two very good times!

As for this was his second whack at solos and he comes home with a brilliant 8 minute PB following his race at Birmingham!

The boys know what they need to work on but we’re going to debrief and go again!

Well done fellas, onto the next 🤝

24/01/2026

Welcome to the Hy Society & 🤝🏻

The best kept secret of the whole weekend,

A few months ago Lo got in contact with the simple question,

“Can I do a Hyrox?”

You guys already know my answer to this,

“Abso fu***ng lutely”

So we got to work, having never touched a sled or an erg before we really had to work had to get to where we are today,

Please ask Lo about her first ever ski attempt..

Despite the lack on experience with hyrox this didn’t stop the girls from working their arses off over the next few months, both individually and as a team.

The girls wanted to keep this one quiet to then be able to show off all their hard work and well, now’s the time to really shout about it!

The pair came home in a time of 1:24 in their first outing which is absolutely amazing considering where they first came from.

As a coach I couldn’t have asked for anything more and I was immensely proud of the effort they put in yesterday and shock..

They’ve gone and booked another 🤷🏻‍♂️

I always tell you; once you do one, you’ll never look back, just get it booked, your future self will thank you for it!

Well done girls, here’s to the future 🤝

24/01/2026

Next up for the weekend we have the team of & 👏

Going into the race, we had a target and a plan in mind which the girls executed.

Despite being a tough course the girls never backed down from the challenge and gave it their all yesterday afternoon.

Whilst time may not reflect this, the important factor here is that from London where the girls finished 54th in their age group,

This time round the girls finished 31st 🤩

Which goes to show that time isn’t everything!

A longer course, roxzone, whatever it may be there’s always something to show your hard work, so don’t let the time alone be your guidance this weekend.

Go off feeling, effort and sometimes facts on paper.

Two more days to go, let’s be having you 💪🏻

23/01/2026

Yesterday saw the return to the dance floor for & 💃

The girls came into the race with a bit of a point to prove after their first race in Rome this season,

And the girls did just that, with a big block of running under their belts since their last race and we focused on race specific workouts to nail transitions.

The girls came home with a 4 minute season best 👏

I couldn’t have asked more from the girls yesterday and as always very proud of them,

Onto the next one🫡

22/01/2026

Failing is all part of the journey.

Instagram is full of everyone’s wins and highlights so I’m here to be completely transparent.

Today wasn’t the race for me, in fact my worst to date.

Could be a number of reasons and excuses but it is what it is,

One of the team, , flipped my mood straight away..

“You couldn’t have done that a few years ago so look how far you’ve come!”

He’s not frigging wrong either, 5 years ago the former me wouldn’t even dream of doing a 5km never mind a hyrox so for that I am proud.

I’m ready for a big break in racing for now and really work on myself to not just turn up but to better myself each time.

Excited to see how the rest of the team get on this weekend!

21/01/2026

The first of the action from the north 🐝

Former podium topper takes on her latest challenge with the pro weights in a mixed doubles with the legend that is .

After going to a couple classes together and potentially doing a race earlier in the year when the opportunity didn’t arise it was only right that when they could do it; they did!

And they did just that.

Coming into the race we wanted sub 65 but would love more and the guys got just what they deserved.

1:03 for them today 🥹

The pair have worked incredibly hard the past weeks working on team work with transitions, pacing and finding their feet with new partners.

I’m fairly sure this won’t be the last time the team race together who currently sit in 3rd in their AG with a lot of time to go, who knows if they will end up there come Sunday but if not; that’s going to be the goal for next time!

21/01/2026

First up of this jam packed weekend doesn’t even happen in Manchester..
fitness has taken on the course for the first time as a solos athlete and put on a show over in Amsterdam.

Soph, who’s no stranger to hyrox as a doubles competitor but never as solo so this one was going to be a real test at where we’re at.

Soph is a hectic gal as we all know, not only a coach herself but in general, between running her business, in person clients, operating , and so much more we’ve put an emphasis on focusing on the step up from doubles to solos.

And she came home with a time of 1:16 👏

I could not be prouder of the effort she’s put in there in her first venture and certainly won’t be her last.

Well done Soph, go and enjoy some frites and a waffle on me! 🇳🇱

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