Reflection Therapy

Reflection Therapy Mental health specialist. Integrative counsellors, psychotherapist and supervisors

🌍💚 World Su***de Prevention Day – 10 September 💚🌍Today, we stand together to raise awareness, break the silence, and rem...
10/09/2025

🌍💚 World Su***de Prevention Day – 10 September 💚🌍
Today, we stand together to raise awareness, break the silence, and remind everyone—you are not alone.
At Reflection Therapy, we know how heavy life can sometimes feel. But reaching out for support is a powerful step toward healing. Talking can save lives, and even the smallest conversation can make a big difference. 💬✨
If you are struggling, please know there is hope, and there is help. Together, we can create a world where mental health is valued, support is accessible, and stigma has no place.

UK Su***de Statistics (2023–2024):
• There were 6,069 su***des registered in England and Wales in 2023—an 11.4 per 100,000 population rate, the highest since 1999. 

• Males accounted for around three-quarters of these deaths. The su***de rate for men climbed to 17.4 per 100,000—its highest since 1999. 

• Among females, the rate rose to 5.7 per 100,000, the highest since 1994. 

• The highest rates were seen in men aged 45–49 (25.5 per 100,000) and women aged 50–54 (9.2 per 100,000). 

• Regionally, Wales had a higher rate (14.0 per 100,000) than England (11.2 per 100,000). In England, the North West recorded the highest rate

**🦋Why This Matters🦋**
These statistics reflect a deeply worrying trend: su***de rates across the UK are rising—especially among middle-aged adults and men. While these numbers tell us what is happening, they also highlight the urgent need for compassion, support, and lasting change.

A conversation, a listening ear, or a simple “I’m here,” can make all the difference.

🦋 Reflection Therapy is Here for You 🦋
Please reach out:

📞 0151 245 5828

🌐 www.reflectiontherapy.co.uk

✉ info@reflectiontherapy.co.uk

📘 FB:

Together, we can create a kinder world where mental health matters, support is within reach, and hope shines even on the darkest days.

💛 Let’s stand together, speak up, and show that every life matters.

***dePreventionDay

27/06/2025

🦋

📢 You Don't Need to 'Man Up' — You Just Need to Reach Out🌐 www.reflectiontherapy.co.uk🧠 Men's Mental Health Matters• In ...
05/06/2025

📢 You Don't Need to 'Man Up' — You Just Need to Reach Out
🌐 www.reflectiontherapy.co.uk
🧠 Men's Mental Health Matters
• In 2023, 74% of su***des in England were men — that's 4,188 lives lost. (Samaritans)
• Su***de is the leading cause of death for men under 50 in the UK. (The Guardian, HeadsUpGuys, Wikipedia)
• Men aged 45–49 have the highest su***de rate: 25.5 deaths per 100,000. (ONS)
• The North West, including Warrington, saw the largest regional increase in su***des in 2023. (ONS)
💬 Break the Silence
Society often tells men to be strong and silent. But silence can be deadly.
At Reflection Therapy, we understand how heavy things can get — and we're here to help.
It’s okay to feel overwhelmed. It’s okay to ask for help.
You don’t have to face it alone.
📞 Need Support?
• Call/Text: 0151 245 5828 🦋 07423 599 037
• Email: Info@reflectiontherapy.co.uk
• Visit: www.reflectiontherapy.co.uk
🖤 Share This Message
Let’s challenge the stigma. Let’s support each other.
Because reaching out is a sign of strength.

Well done Sonny 👏 🩵 🦋 🏉
04/06/2025

Well done Sonny 👏 🩵 🦋 🏉

🌬️ Grounding Technique: Name + Breathe 🌬️Feeling anxious? Try this:🧠 Step 1: Name 3 things you can see. Say them out lou...
08/05/2025

🌬️ Grounding Technique: Name + Breathe 🌬️
Feeling anxious? Try this:

🧠 Step 1: Name 3 things you can see. Say them out loud.
🫁 Step 2: Take a deep breath in for 4 seconds.
💨 Step 3: Exhale slowly for 6 seconds.
🔁 Repeat 3 times.

Speaking aloud + slow breathing helps your brain feel safe and present. It works especially well during moments of high stress.

🦋 Reach out 🦋
Reflection Therapy
0151 245 5828 🦋 07423 599 037
Info@reflectiontherapy.co.uk
Www.reflectiontherapy.co.uk

🎉 Celebrating 6 Years of Reflection Therapy! 🎉🦋 Reflection Therapy Counselling & Psychotherapy | Est. 2019Today, we cele...
01/05/2025

🎉 Celebrating 6 Years of Reflection Therapy! 🎉
🦋 Reflection Therapy Counselling & Psychotherapy | Est. 2019

Today, we celebrate 6 years of growth, healing, and transformation. At Reflection Therapy, we've had the privilege of walking alongside our clients on their journeys to wellness and self-discovery.

💬 6 years of listening.
💙 6 years of support.
🌿 6 years of change.

Thank you to everyone who has trusted us with their story. We are honoured to be part of your healing journey and look forward to many more years of support and care.

Here's to the next chapter!
With gratitude,

Louise and the Reflection Therapy Team 💙🦋

💙🦋
06/04/2025

💙🦋

🦋 We have the best team of specialists ready to help and support you 🦋 Call us today to see how we can help change your ...
14/03/2025

🦋 We have the best team of specialists ready to help and support you 🦋

Call us today to see how we can help change your world!

🦋 0151 245 5828 🦋
🦋0742 359 9037 🦋
🦋 info@reflectiontherapy.co.uk 🦋

Www.reflectiontherapy.co.uk
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***deprevention ***deawareness

Some days I feel like giving up.. Some days I feel like I'm I even helping... I am only human, of course I have them day...
03/12/2024

Some days I feel like giving up.. Some days I feel like I'm I even helping... I am only human, of course I have them days...
But reviews like this and the people I meet.. Even if I help them a tiny bit, I can tell you that means more to me then anything 🦋
Thank you so much ❤️🦋
🦋 Let's do this together 🦋
0151 245 5828 🦋 07423599037
Call us today to see how we can help change your world! 🦋
Www.reflectiontherapy.co.uk
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***deprevention ***deawareness

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Suite 35 Foundry House, , Widnes Business Park, Waterside Lane, Widnes
Widnes
WA88GT

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