UCAN Thrive Ltd

08/05/2024

Had my first K1 Kickboxing comp the other week, more of a learning scenario. Very much out of my comfort zone but was very enjoyable even though I was gassed, knackered, and absolutely fcukd in the final.
Need more fitness a lot more.



Thanks to my coach and a world champ Jamey Peo 👊🤛🤜 also available for 121 and group sessions.

01/12/2023

You may well find that you need a trainer to guide you into self-recovery efforts until you are happy that you are training autonomously, and have integrated training into your life. If you can find a professional instructor who has been trained to support the work of hospital therapists, as ARNI trainers have been, and they can facilitate you to recover independently, you are one step ahead.
www.arni.uk.com

25/11/2023

BUILD STRENGTH THROUGH FORGIVENESS.

I absolutely love this quote -

"The weak can never forgive. Forgiveness is an attribute of the strong" - Mahatma Gandhi

We all know what we need to do to build our physical strength, but forgiving yourself and others truly and completely, helps you develop and maintain a much heathier attitude. In turn this allows you to move forward in life and contributes towards your mental strength.

Are there any aspects of your past that you are still harbouring grudges and ill feeling about? Are there situations that you are ready free yourself from?

Be honest with yourself. Recognise it, feel the emotions and then remind yourself you have an element of control.

Tell yourself it is time to let the negative feelings go and start to forgive that person or yourself. You can then begin to put the situation in the past where it belongs.

05/10/2023

Please help 🙏 raise awareness

Life after stroke care should not be subject to a postcode lottery. I've invited my MP to Stroke Association's parliamentary reception 25 October at 13:30 to find out how they can help.

02/09/2023

Please can you help UCAN Stroke Rehabilitation in Merseyside and Cheshire

*Go Fund Me*

Hi, I'm Jim, a Stroke Rehabilitation Specialist based in the northwest of … Jim Watts needs your support for Equipment to aid & speed up recovery from stroke

10/07/2023

Help Manchester and Cheshire Spoon Vets Men raise money to support Wooden Spoon

12/06/2023

HAD A STROKE? NOW WHAT? FROM HOSPITAL TO REHABILITATION AND BEYOND'. With a revealing Foreword by broadcaster Andrew Marr, himself a stroke survivor, this seriously practical book reveals everything…

24/02/2023

04/01/2023

Morning session.. Landmine Croc row for starters

03/01/2023

Dog walk and Mindfulness 🐕🧘