Chair Based Gentle Exercise Class with Diane

Chair Based Gentle Exercise Class with Diane My Movement Therapy Classes are a gentle chair based class for the over 50’s, both men & women.

The classes are aimed at helping overcome slips, trips& falls, help with arthritis, balance and mind.

23/05/2022

Secure your spot today.

20/05/2022

Pain Relief from an unlikely source.

19/10/2021
01/10/2021
23/07/2019

2 Days to go....let’s sing and dance. Seated SOSA fitness, learn those moves and have fun.
Even the room has air con, so what more do we need, come and have a go, everyone welcome!
Call 07890 530848

21/07/2019

It’s the 4 DAY countdown to the New SOSA seated dance fitness coming near you!
Get ready to boogie and get that feel good factor,are you 40,50,60,70,80 or 90 years of age,we can all have fun!
Thursday at 2pm for a taster!
Castlefields Community Centre
Come and try it out or check out the website

18/07/2019

First New Class starts Thursday 25/07 - Message me for enquiries or feel free to come along and give it a try!

18/07/2019

Class is for over 50's or anyone who may struggle with exercise due to injuries/balance/joint problems

Address

Widnes

Opening Hours

Monday 10am - 11am
Wednesday 10am - 11am
Thursday 10am - 11am

Website

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