Beyond Calm Yoga

21/02/2026

Monday: Unlock tension and move with ease in our revitalizing Hips Yoga Session. This class is designed to gently open tight hips, release stored stress, and improve flexibility through slow, mindful movement and deep breathing. Perfect for all levels, you’ll flow through nourishing stretches that target the hip flexors, glutes, and inner thighs—leaving you feeling lighter, grounded, and more balanced. Join us to create space in your body and freedom in your movement. Your hips will thank you! 🧘‍♀️✨

19/02/2026

16/02/2026

Wednesday: Find your balance in our Core to Calm Yoga Session—a powerful blend of core-strengthening flow and soothing relaxation. Build stability, improve posture, and release tension through mindful movement and breathwork. Leave feeling strong, centered, and deeply refreshed. 🧘‍♀️

15/02/2026

Monday: Sun Salutation session beautifully weaves breath and movement into a flowing sequence that awakens the entire body. Each round gently stretches and strengthens your muscles, improves circulation, and enhances flexibility, while mindful breathing calms the mind and reduces stress.

12/02/2026

If you work in a company that only has seated desk, put forward the idea of having standing desk too so you can have the choice. As sitting all day is not good for your posture. 🙏🏼

09/02/2026

Wednesday: 5:45 - 6:45 Step into the glow ✨—a yoga session that’s equal parts movement, mood, and magic. Our Glow Yoga class blends gentle flows with energizing beats under soft neon lights, creating an atmosphere that helps you unwind while feeling totally alive. Whether you’re stretching it out after a long day or just craving something fun and different, this session is designed to boost your energy, melt stress, and leave you glowing from the inside out. No pressure, all vibes—just breathe, move, and shine.

07/02/2026

Monday: 6-7 pm St John’s Church Hall WN2 4SA

With Valentine’s Day on the horizon, it’s the perfect time to turn inward and celebrate yourself through self-love yoga. This practice isn’t just about flexibility or strength—it’s about honoring your body, calming your mind, and nurturing your spirit. Each pose becomes a gentle reminder that you are worthy of care and affection, independent of anyone else. As the world celebrates romantic love, self-love yoga encourages you to cultivate a deep, compassionate connection with yourself, leaving you grounded, empowered, and radiantly open to all forms of love.❤️ 💚

04/02/2026

Yoga cancelled tonight sorry for short notice xx
Traffic 🤯

02/02/2026

MENOPAUSE SESSIONS...

Join us for 6 amazing weeks of Menopause knowledge... arm yourself with all the know how in these free workshops.

No need to book, just come on down and bring a notebook. New themes each week.

Don't go into Menopause alone 🙏