Beyond Calm Yoga

10/12/2025

15th Monday and 17th Wednesday
Two events please let me know if you are coming to the drumming to reserve your drum!

09/12/2025

Experience a renewed sense of harmony with our Balance Yoga Session—an uplifting practice designed to ground your mind, strengthen your body, and restore inner calm. Through mindful movement, breath awareness, and gentle alignment, you’ll develop stability from the inside out while releasing stress and tension. Whether you’re seeking improved focus, better posture, or a peaceful escape from your day, this session offers the perfect blend of strength and serenity. Step onto the mat and discover the empowering stillness that comes from finding your balance.

06/12/2025

Monday: 🌙 Join Our Moon Salutation Yoga Session
Slow down, soften, and reconnect with your inner calm. This gentle lunar flow is designed to balance energy, release tension, and cultivate deep relaxation. Perfect for evening practice, beginners, and anyone seeking a soothing reset.

03/12/2025

Note changes 👇🏽

02/12/2025

Wednesday: Unwind and prepare your body and mind for deep, restorative rest with our calming Yoga for Better Sleep session. This gentle practice blends slow, mindful movement with soothing breathwork to release tension, quiet busy thoughts, and relax the nervous system. Whether you struggle to switch off at night or simply want a more peaceful bedtime routine, this session creates the perfect transition from the stresses of the day to a state of calm. Join us to reset, restore, and drift into sleep feeling grounded, balanced, and at ease.

02/12/2025

Reflective & Inspiring
“Over ten years ago, I created a mood board at an event, filled with my hopes and dreams. Looking at it now, I’m amazed — everything I envisioned back then has come to life, and continues to unfold in ways I never imagined.”

I’m putting this photo here as I finally let go of the original board. It’s been with me for years, holding my hopes and visions. Even though the board is gone, the memory and the journey it represents stay with me.

01/12/2025

Two events in the last week,
Monday 15th December Community Christmas drumming
🥁 Drums are provided!
6-7pm exchange is £10
Drink, snack and gift bag!
🥁 Message to book, this will sell out fast!

Step into a night designed to awaken joy, curiosity, and pure playfulness as we invite you to release your inner child. Leave your worries at the door and rediscover the freedom of creativity, movement, laughter, and imagination. Through uplifting music, spontaneous moments, and heart-opening connection, this magical evening encourages you to let go of expectation and simply be. Whether you come to explore, unwind, or reconnect with your sense of wonder, this is a safe, welcoming space where your spirit can shine brightly again.

Wednesday: 17th December
Candle light yoga
Change to pricing toncandle light event £10. It now includes Drink, snacks and gift bag!

🕯️ Just pop along no booking required.
Immerse yourself in an evening of calm, connection, and renewal at our Candlelight Yoga event. Surrounded by the soft glow of flickering flames, you’ll be guided through gentle poses, mindful breathing, and deep relaxation designed to melt away stress and restore your inner balance. This serene, soul-nourishing practice invites you to slow down, reconnect with your body, and find peace in the present moment. Whether you’re new to yoga or seasoned on the mat, this tranquil candlelit atmosphere offers the perfect sanctuary to unwind and realign.

30/11/2025

30/11/2025

Monday: Experience a fresh, energizing twist on your practice with our Mini Ball Yoga Class—a fun, low-impact way to build strength, improve alignment, and deepen body awareness. This class blends traditional yoga flow with the subtle challenge of a mini stability ball, helping you awaken your core, tone stabilizing muscles, and move with greater precision. Whether you’re looking to enhance balance, support your joints, or simply try something new, this session offers a supportive, playful environment for all levels. Join us and feel how a small prop can make a big difference in your practice!

29/11/2025

https://www.instagram.com/reel/DQE7fKJEWnB/?igsh=MXc5MDN2MGtxaTZuNQ==

26/11/2025

Beyond Calm Yoga isn’t like other yoga studios—and the clue is in the name. Our classes are slow-paced, gentle, and filled with mindful options so you never feel pressured or pushed beyond your comfort. My focus is on your mind and mental wellbeing, creating a space where you can soften, breathe, and reconnect with yourself. Beyond Calm Yoga is also a warm, supportive community where you’re welcomed exactly as you are and encouraged to move with kindness, ease, and presence. Message for more info:

26/11/2025

Wednesday: To begin a yoga session is more than stepping onto the mat for the first time—it is an inner invitation to meet yourself with honesty and openness. For beginners, the true beginning is not about mastering poses but about softening into awareness, letting go of comparison, and allowing breath to guide the mind toward stillness. Each stretch becomes a gentle reminder that progress grows from patience, and each moment of balance or wobble teaches presence. In this sense, beginning yoga is not a stage—it is a mindset, a willingness to return again and again to the present, to curiosity, and to the quiet unfolding of your own practice.