Beyond Calm Yoga

15/11/2025

Monday: Sun salutation flow to flourish session invites you to begin the week with warmth, intention, and renewed vitality. Moving through each round of Surya Namaskar, you wake the body gently yet powerfully—stretching long lines of energy, building heat, and anchoring your breath to every transition. The sequence becomes a moving meditation, helping you release the residue of the previous week while opening space for clarity and focus. As the rhythm settles in, the flow feels both grounding and energizing, reminding you that you can greet the week with openness, strength, and a sense of possibility. It’s a practice designed to brighten your mood, steady your mind, and help you flourish from the very first day.

10/11/2025

10/11/2025

Can you donate old or unused toys? 👇🏽

🎄 Toy Appeal Drop-Off Point Now Open! 🎄

We're helping bring smiles to local children this Christmas ❤️ and we would be very grateful for any donations of used, unloved toys, board games, books

📍 Drop off your toys at: Leigh Spinners Mill floor 2 outside the office

Every donation, big or small, helps make sure no child wakes up without a gift on Christmas morning. Let’s make this festive season magical together! ✨

10/11/2025

Wednesday: Let’s Twist Again — awaken, energize, and detoxify from the inside out! This playful yoga flow focuses on spinal twists and dynamic movements that wring out tension, boost digestion, and refresh the body and mind. Each pose invites you to release what no longer serves you and make space for fresh energy and joy. Join us on the mat for a fun, feel-good practice that leaves you lighter, looser, and ready to move through life with renewed vitality!

09/11/2025

Anyone fancy this ? Thursday, A relaxing alignment of the body then sinking into an immersive sound journey helping you to unwind from your busy week.
Warm drink and a gift bag to take home. Book now with alignment clinic 🙏🏼

✨ Pilates & Soundbath Evening ✨
Take time to unwind and reconnect with your body and mind.

Thursday 13th November
6:00 – 7:00 PM
📍Hindley Green Methodist Church
£10.00

Join us for a gentle Pilates session followed by a deeply relaxing soundbath, the perfect midweek reset to release tension and restore balance.

Spaces are limited, so book early to secure your spot!

08/11/2025

Monday: Find your strength in stillness with Core to Calm Yoga. This unique practice blends mindful movement with deep core engagement, helping you build stability, balance, and inner peace. Whether you’re new to yoga or deepening your journey, Core to Calm guides you to connect breath and body, release tension, and cultivate calm from within. Step onto your mat, strengthen your foundation, and leave feeling centered, grounded, and renewed.

07/11/2025

Checkout this event next Thursday! Book now before it’s sold out! 👇🏽

✨ Pilates & Soundbath Evening ✨
Take time to unwind and reconnect with your body and mind.

Thursday 13th November
6:00 – 7:00 PM
📍Hindley Green Methodist Church
£10.00

Join us for a gentle Pilates session followed by a deeply relaxing soundbath, the perfect midweek reset to release tension and restore balance.

Spaces are limited, so book early to secure your spot!

04/11/2025

New leaflets ready to entice new people, in the new year! 🙏🏼🥰

04/11/2025

I know it’s bonfire night but for those that want something else here we are:
Wednesday: Join me for a deeply restorative yoga session designed to rebalance your body’s natural energy flow.
Through gentle postures, mindful breathing, and guided relaxation, we’ll awaken and harmonize the meridian lines—your body’s energy pathways—leaving you feeling centered, grounded, and renewed.

03/11/2025

Feeling grateful for everyone who came to our sound journey. Your energy made it magical ✨ Remember to take that walk in nature, rest and take in the calm. 🙏🏼

28/10/2025

A quick reminder Monday 6-7 only a few spaces left!

Monday 3rd November: 6-7pm

🌿 Tranquil Nature Sound Journey: Breathwork & Deep Relaxation

Experience peace through guided breathwork and immersive natural soundscapes.

Unplug and unwind with a calming session designed to gently guide you into deep relaxation. We’ll begin with simple, accessible breathwork techniques to slow your heart rate and calm your mind, followed by a soothing journey through natural soundscapes—think rustling leaves, flowing water, and distant bird calls.

This session is non-spiritual, grounded in science-based relaxation methods to help reduce stress, support mental clarity, and restore your sense of balance.

Perfect for:
– Anyone seeking a moment of calm
– Beginners to breathwork
– Stress relief without spiritual content
– Nature lovers and overthinkers

Order of the evening:
Tea, coffee, hot chocolate, juice
Breathwork
Relaxation
Sound journey using a number of instruments to create the ambient nature sounds to relax.

The exchange is £10 message me to book and you can pay on the night. Just be mindful that this will sell out fast so get your name down.

Caution:
The following should not attend if:-
People who are pregnant (especially in the first trimester), have a pacemaker or other metal implants, suffer from epilepsy or sound-induced seizures, have severe mental health conditions, or have sound sensitivities

Thank you hope to see you soon!

28/10/2025

Wednesday: Gentle Flow Yoga is a soothing and accessible style of yoga that emphasizes slow, mindful movement synchronized with the breath. It’s perfect for beginners, those recovering from injury, or anyone looking for a calming, restorative practice.