Rebecca and Julie - The 1:1 Diet by Cambridge Weight Plan

Rebecca and Julie - The 1:1 Diet by Cambridge Weight Plan The best project you’ll ever work on is you!

Whatever your reason for wanting to lose weight and regardless of what you need to lose, there’s a plan to suit everyone; let us help you to achieve your goal and stay there for good!

Glasgow man Martin Bryan loses 11st in amazing weight transformation."It's life changing!"Come on guys, the   is for you...
01/12/2025

Glasgow man Martin Bryan loses 11st in amazing weight transformation.

"It's life changing!"

Come on guys, the is for you too.

Check out Martin's story here:

https://www.glasgowtimes.co.uk/news/18905219.old-kilpatrick-man-martin-bryan-loses-11st-amazing-weight-transformation/?fbclid=IwAR1wEvrY4PktgP7jDgrregsgrL_xCnv7yf_KbBuCuKmJGZ1WtB7p1KiOZ-E

Want to shed those unwanted lbs with our support??

Get in touch today to book in for your FREE CONSULTATION!
✅Free one-to-one support
✅Free customised weight loss plan
✅No hidden fees or subscriptions
✅Delivery to your door for FREE

👩🏻‍💼 Rebecca and Julie - The 1:1 Diet by Cambridge Weight Plan
🌟 Gold Champion award winning weight-loss consultants⁣⁣
📍 Based in Hindley, Wigan, and covering all areas of the UK
☎️ 07960099766
🌐 www.one2onediet.com/RebeccaandJulie
FB/Insta

30/11/2025

Happy Last Day of November 🍂❤️
A little reminder as we wrap up the month…

Take a moment to notice the wins — big or small.
The choices you made. The steps you took.
The days you kept going even when it felt hard.

December is a fresh chapter, and if you’re ready to step into it with more hope, energy, confidence, and support, we’ve got you.

Whether your goal is weight loss, routine, accountability, or feeling more like you again — we’ll be right beside you every step of the way. 💛

Rebecca and Julie xx

Thanks to messages_with_quotes for the graphic

lastdayofnovember freshstartmindset youvegotthis weightlosssupport ukmums ukwomen midlifewellness healthjourney motivationdaily decemberreset

Amazing results for Fiona!! 😍😍😍😍𝟳 𝗦𝗧𝗢𝗡𝗘 𝗟𝗢𝗦𝗧!! 🤩👏🙌🏻💪🏻She says...“From a tight size 22/24 to size 14/16 and feeling great...
28/11/2025

Amazing results for Fiona!! 😍😍😍😍
𝟳 𝗦𝗧𝗢𝗡𝗘 𝗟𝗢𝗦𝗧!! 🤩👏🙌🏻💪🏻

She says...
“From a tight size 22/24 to size 14/16 and feeling great thanks to the One2OneDiet. I lost 5 & 1/2 Stone in 5 months and have now gone on to lose the rest. I’m now able to do things I want to do without feeling nervous and uncomfortable.”

Well done Fiona!! Thank you for sharing ❤️

Want to shed those unwanted lbs with our support?

Get in touch today to book in for your FREE CONSULTATION!
✅Free one-to-one support
✅Free customised weight loss plan
✅No hidden fees or subscriptions
✅Delivery to your door for FREE

👩🏻‍💼 Rebecca and Julie - The 1:1 Diet by Cambridge Weight Plan
🌟 Gold Champion award winning weight-loss consultants⁣⁣
📍 covering all areas of the UK
☎️ 07960099766
🌐 www.one2onediet.com/RebeccaandJulie
FB/Insta

💪 Choose your hard. The journey might be challenging, but the rewards of better health, more energy, and increased confi...
28/11/2025

💪 Choose your hard. The journey might be challenging, but the rewards of better health, more energy, and increased confidence are worth every effort. Take control of your life, push through the tough moments, and know that you’re choosing a better, healthier you. 🌟

Rebecca and Julie xx

🌟 MYTH-BUSTER: “You’ll just put it all back on!”Let’s clear this one up 👇Here’s the truth — lasting weight loss IS absol...
27/11/2025

🌟 MYTH-BUSTER: “You’ll just put it all back on!”
Let’s clear this one up 👇

Here’s the truth — lasting weight loss IS absolutely possible.
It’s not about quick fixes, fads, or magic pills.
It’s about habits, support, structure, and consistency… and that’s exactly what The 1:1 Diet gives you.

We see it every single day:
Clients who not only lose the weight but keep it off — because they’ve learned what works for them and they’re supported every step of the way.

❌ You don’t have to do this alone.
❌ You’re not destined to regain it.
✅ You CAN break the yo-yo cycle for good.
✅ And we’re here to help you do it.

If you’re ready to write your own success story, we’re right here.

📩 Message us today or call 07960099766
Let’s make lasting change — together.

Rebecca & Julie xx

There will always be a reason to put things off... life has a habit of getting in the way!  But if you allow one excuse ...
27/11/2025

There will always be a reason to put things off... life has a habit of getting in the way! But if you allow one excuse to stop you from starting today... tomorrow there will be another excuse... and then another!

Meanwhile, you will find yourself a couple of months down the line being a few pounds heavier than when you'd first intended to start!

Take a moment to focus on your goal and just do it! It doesn't matter that it is nearly Christmas... you still have 4 weeks to lose up to a stone!

Contact us today for your free no-obligation consultation and BMI check.

We will help you start on a new path in life, working towards a healthier and happier new you!

Rebecca and Julie xx

📞 07960099766

27/11/2025

“Everything’s normal!”
…except the palpitations, insomnia, fatigue, brain fog, and the sudden ability to gain 3lbs overnight 🙃

If this is your reality, you’re definitely not alone.
And yes — weight loss is possible during peri-menopause.

The 1:1 Diet gives structure, simple food choices, and two real humans cheering you on daily (that’s us! 👋).

Rebecca and Julie xx

menopauseweightgain perimenopausehelp midlifewellness womenover40 womenover50 menopausehealth weightlosssupport healthymidlifeliving perimenopausejourney menopausesupport midlifemums ukweightloss dietsupport healthcoachuk wearehereforyou

Actually, you can! 💪 Don’t let doubt hold you back from achieving your goals. Whether it's weight loss or finding balanc...
27/11/2025

Actually, you can! 💪 Don’t let doubt hold you back from achieving your goals. Whether it's weight loss or finding balance in life, you have the strength and determination to make it happen. Every step you take brings you closer to the best version of yourself. Believe it, own it, and go for it!

Rebecca and Julie xx

✨ Imagine where you could be by Christmas! ✨I lost 3 stone on The 1:1 Diet by Cambridge Weight Plan back in 2019 — and i...
26/11/2025

✨ Imagine where you could be by Christmas! ✨

I lost 3 stone on The 1:1 Diet by Cambridge Weight Plan back in 2019 — and it completely changed my life 💃
I didn’t just lose weight; I gained confidence, energy, and I got my spark back ❤️
And I’m still maintaining my weight loss over 6 years later 🥰

You could be feeling just as amazing in just a few short weeks.
🎄 1lb a week = 4lb a month
🎄 2lb a week = 8lb a month
🎄 3lb a week = 12lb a month
🎄 4lb a week = 16lb a month

Start today and unwrap a new you this Christmas 🎁

Drop us a message to begin your transformation 💌

Don’t wait until January… start now and feel amazing before the Christmas parties begin! 🎅💃

📲 Get in touch today:
👩🏼 Rebecca & Julie
🌟 Gold Champion Award-Winning Weight Loss Consultants
📍 Supporting slimmers across the UK
☎️ 07960099766
🌐 www.one2onediet.com/RebeccaandJulie
💻 https://www.facebook.com/rebeccaandjulie1to1diet/
🌏 https://www.instagram.com/rebeccaandjulie1to1diet/

Rebecca and Julie xx

🌟 How to Stay Positive After a Diet Slip Up 🌟💙 Get Right Back on Track 💙Don't wait until tomorrow to bounce back. Things...
26/11/2025

🌟 How to Stay Positive After a Diet Slip Up 🌟

💙 Get Right Back on Track 💙
Don't wait until tomorrow to bounce back. Things happen. People make mistakes and it's normal. But don't dwell on it. Allow yourself move past it and simply return to your original weight loss goals. Don't go overboard and beat yourself up, resolve to eat healthier instead.

💙 Remind Yourself That Weight Loss Doesn't Happen Overnight 💙
Neither does weight gain. So don't worry about those 500 or 1000 extra calories you ate. It can easily be made up over the next week or two simply be reducing your daily calorie intake by 100-200 calories per day. In the end, your body isn’t going to be able to tell the difference.

💙 Be Kind Towards Yourself 💙
Focus on the good choice you've made and tap your back for a job well done. I might have ate excess calorie yesterday, but I didn't touch any junk food. I have a good reason to celebrate.

💙 Treat yourself 💙
Treat yourself with a new workout top, bikini, a manicure, massage or a long bubble bath... each time you reach a significant milestone on your diet. It's one way to keep yourself striving for your goals. Only don't reward yourself with food or something that can sabotage your weight loss effort.

How do you stay positive when your weight loss effort or something you plan ahead is not going according to plan? Share in the comments.

Contact us today for your free no-obligation consultation and BMI check. We will help you start on a new path in life, working towards a healthier and happier new you!

Rebecca and Julie xx

📞 07960099766

“It doesn’t matter if you’ve  tried once or one hundred times..What matters is that you get back up and keep trying…At o...
26/11/2025

“It doesn’t matter if you’ve tried once or one hundred times..

What matters is that you get back up and keep trying…

At our annual convention the main theme of the day was resilience and never giving up on something that you truly wanted or wanted to strive for.

I never gave up and in doing so, I finally found my creative space and people.

It took hard work and determination but now I’m the person I was meant to be.”

Thanks for sharing


☎️ 07960099766

25/11/2025


If you want to lose weight and feel fab this Christmas then contact us today to get started

Now’s the perfect time to start — and we’ll support you every step of the way! 💕

We work with clients anywhere in the UK, offering flexible, one-to-one support and everything you need for safe, fast, and sustainable results.

Here’s what you’ll get 👇

✅ Products delivered straight to your door
✅ Backed by medical professionals
✅ 1:1 personal support and motivation
✅ Nutritionally complete, easy-to-follow plan
✅ 6 flexible steps – find the one that suits you
✅ Fast and safe (average weight loss: 1 stone per month!)

Don’t wait until January… start now and feel amazing before the Christmas parties begin! 🎅💃

📲 Get in touch today:
👩🏼 Rebecca & Julie
🌟 Gold Champion Award-Winning Weight Loss Consultants
📍 Supporting slimmers across the UK
☎️ 07960099766
🌐 www.one2onediet.com/RebeccaandJulie
💻 https://www.facebook.com/rebeccaandjulie1to1diet/
🌏 https://www.instagram.com/rebeccaandjulie1to1diet/

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Wigan

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Our story

Hi! Thank you for taking the time to visit our page. We are a mother and daughter team and are both fully accredited 1:1 Diet by Cambridge Weight Plan consultants.

We would love to help you on your weight loss journey, whatever your reason or goal; we can help you achieve it by finding a plan that is suitable for you.


  • Do you want to break those old habits and achieve a healthier new you?

  • Is your weight affecting your health or everyday life?