Adjusted Thoughts

Adjusted Thoughts Trauma Informed Holistic Therapy
Root-Cause Therapy | Inner Child Healing Conscious Coaching | Access-Bars | Energy Cleansing | Reiki & more.

Adjusted thoughts offer a variety of holistic therapies that help to heal the body, mind & soul, clearing away unresolved trauma, releasing trapped emotions, re-balancing the bodies energy system and helping the client become more conscious (self-aware). Each of our therapies are offered from our relaxing therapy room just outside of Wigan town centre & some therapy is also available online through video call.

Root-Cause Therapy.
Root-Cause Therapy is a powerful style of therapy which assists people in getting to the root-cause of their current presenting symptoms. The power of this method lies in the way that it works on all levels of our mind. The conscious mind (the part of the mind where you are aware that you're reading this now) and the unconscious mind - the part of the mind where our automatic learnt behaviours and bottled up emotions reside). Unlike hypnosis, which can create fear from lack of control and unlike some talk therapy which can leave you feeling worse - this type of healing creates a different kind of space for you to unravel why you think, feel & behave the way you do - and discover and shift any unwanted patterns consciously, whilst also healing any unresolved trauma or trapped emotions. Root Cause Therapy offers an innovative and often life changing approach to healing making it especially useful for those feeling generally stuck, suffering with mental health conditions, addiction, negative thoughts, negative behaviour patterns or those seeking personal or spiritual growth. Many of our clients report feeling lighter after sessions as the emotional baggage that's been weighing them down, often for years, is cleared and healed and each session gives the client a much deeper understanding of themselves, their emotions and belief systems, allowing them to achieve long term results. Each session runs for approx 2 hours.

Access Consciousness Bars
Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything! If any of the following are familiar to you then we can highly recommend Access Bars!

* You’re tired all day, but when your head hits the pillow at night, your
brain goes into overdrive, and you can’t sleep.

* You’re constantly exhausted or high on adrenaline – you can’t seem
to relax into your life and achieve a happy “medium.”

* You’ve tried meditation, yoga, journaling, and more – but you can’t
quiet your mind for long enough to feel the benefits, OR you’re
finding it exhausting keeping up with all of these practices.

* You’ve tried every wellness practice on the block, and then some,
and nothing seems to help you relax. Access Bars® can feel like hitting the delete button on your
computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like
negative thought patterns, or that endless mental chatter keeping you awake at night, can be
released and make space for the calm you’ve been seeking.

Available in-person only. Sessions run for approx 1 hour. Suitable for adults & children.

We run 8 week 1:1 healing program's - book a free consultation with us today to learn more.

Treat yourself well, while not harming others. Treat others well while not harming yourself 💕
15/01/2026

Treat yourself well, while not harming others. Treat others well while not harming yourself 💕

2026 feels like a big year for me! This January, Adjusted Thoughts turns 5 🥳In May, I turn 50 🎂Two huge milestones that ...
12/01/2026

2026 feels like a big year for me!
This January, Adjusted Thoughts turns 5 🥳
In May, I turn 50 🎂

Two huge milestones that have invited a lot of reflection, contemplation & realignment, both personally & professionally. I’ve taken some time out to get clear on my intentions & my focus for this year is expansion. Creating more freedom, abundance, connection, fun & work that genuinely supports a life I love and want to live.

For those who’ve been here from the beginning, or for a while… thank you so much for being here. For being part of my journey, and for the continued love and support you’ve given me over the years 🙏

For those who are newer here, welcome 😘🤍
I’m Jaynie, a Root-Cause practitioner, energy healer and trauma-informed coach. My work supports people to unravel the core beliefs that shape who they believe they are and then move forward from a place of clarity rather than survival.

As part of my own expansion this year…

✨ I’ll be introducing a new group program called EMERGENCE, focused on alignment, expansion, and working with the limiting beliefs that show up once we’re ready to move forward or up-level.

✨ I’ll be holding masterclasses, including RESET or RETUNE?, designed to help people understand the difference between core beliefs & limiting beliefs and what needs healing or refining in order to move forward.

✨ And my 8-week 1:1 Root-Cause program FINALLY FREE will also be stepping into its next chapter...

Just to share this transparently: May will be the final month that Finally Free is available at £555. From June, it will be evolving alongside me.

This feels for me like a year of contemplation, realignment, growth & freedom. Not trying to become someone new but standing more fully in the power of who I already am 💥

Emergence is the direction I’m moving in this year.
Tell me one word you’d use to describe what you want for 2026 in the comments 👇

01/01/2026

2026…Just another year or THE year you become
FINALLY FREE?
You choose 🤔

01/01/2026

Wishing you the courage to FEEL & the space to HEAL in 2026 💕

Take your first step to becoming Finally Free & Book your free 30min consultation TODAY - DM ‘FREE’ for the link 😘

Wishing peace and love for each and every one of you today and sending extra love and hugs to any one hurting, sad, or f...
25/12/2025

Wishing peace and love for each and every one of you today and sending extra love and hugs to any one hurting, sad, or feeling lonely 💕

20/12/2025

11am Tue 23rd is the ONLY apt Ive got left for access bars, reiki, energy cleanse or conscious coaching in 2025.
So, if you’re feeling festively frazzled 🤯then why not treat yourself to a complete chill out. DM to book 💕

I’ve extended the offers on the Energy Reset Packages til 8pm this Sunday. These packages would make the PERFECT Christm...
06/12/2025

I’ve extended the offers on the Energy Reset Packages til 8pm this Sunday.

These packages would make the PERFECT Christmas Gift for anyone who’s been going through a tough time, in need of a pick me up but doesn’t really want to talk about what’s going on.

All packages contain a mix of the energy modalities I offer (Access-Bars, Energy Cleansing & Reiki) at heavily discounted prices.

Beautiful Gold embossed Gift Vouchers available.

Comment RESET for details of all packages, DM to book OR tag someone to let them know what you want for Christmas 😜😘 💜

Gift Vouchers have landed & now  available.Gift a single session or a package - give the gift of love, peace & tranquili...
04/12/2025

Gift Vouchers have landed & now available.

Gift a single session or a package - give the gift of love, peace & tranquility. DM to order 💕

Delighted to announce the WINNER of the The Energy Reset Package Giveaway💕Well done Hayley😘 The Energy Reboot Package is...
01/12/2025

Delighted to announce the WINNER of the The Energy Reset Package Giveaway💕

Well done Hayley😘 The Energy Reboot Package is all yours😁

Thank you ALL for taking part 🙏🥰

The offers on these packages ends THIS Friday💥 Grab them while you can as the perfect pick me up for yourself or as a gift to someone who needs it 💜Link in comments💜

01/12/2025
WINNER of the Energy Reset Package to be drawn LIVE here tonight around 8pm, keep an eye out, good luck 😘💜
01/12/2025

WINNER of the Energy Reset Package to be drawn LIVE here tonight around 8pm, keep an eye out, good luck 😘💜

If you’ve spent this whole year holding everything together, taking care of everyone else or pushing your own needs to t...
30/11/2025

If you’ve spent this whole year holding everything together, taking care of everyone else or pushing your own needs to the bottom of the pile THIS is your reminder that you deserve support too.

My Energy Reset Packages are available at heavily discounted prices until Friday and they’re the perfect way to give yourself (or someone you love) something that actually makes a difference…

These sessions help with:

• overwhelm
• emotional heaviness
• mental overload
• burnout
• feeling "off"
• wired-but-tired
• low mood or low energy

They’re powerful resets using Energy Cleansing, Access Bars & Reiki and there's no need to talk everything through. They just allow your body, your mind and your energy the space to finally let go, relax and breathe.

💕Perfect as a treat or reset for yourself before or after the new year (use by 30th June 26)
🎅Perfect as a Christmas gift
🤗Perfect for anyone in need of a pick me up.

🎁Gift vouchers available🎁
Limited packages left.
Offers end Friday 5th December.

👉 Comment RESET to get the package details before the offers expire 💜

Address

The Salon, 88 Wigan Lane
Wigan
WN12LF

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 12pm - 4pm

Telephone

+447446488776

Alerts

Be the first to know and let us send you an email when Adjusted Thoughts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram