Adjusted Thoughts

Adjusted Thoughts Trauma Informed Holistic Therapy
Root-Cause Therapy | Inner Child Healing Conscious Coaching | Access-Bars | Energy Cleansing | Reiki & more.

Adjusted thoughts offer a variety of holistic therapies that help to heal the body, mind & soul, clearing away unresolved trauma, releasing trapped emotions, re-balancing the bodies energy system and helping the client become more conscious (self-aware). Each of our therapies are offered from our relaxing therapy room just outside of Wigan town centre & some therapy is also available online through video call.

Root-Cause Therapy.
Root-Cause Therapy is a powerful style of therapy which assists people in getting to the root-cause of their current presenting symptoms. The power of this method lies in the way that it works on all levels of our mind. The conscious mind (the part of the mind where you are aware that you're reading this now) and the unconscious mind - the part of the mind where our automatic learnt behaviours and bottled up emotions reside). Unlike hypnosis, which can create fear from lack of control and unlike some talk therapy which can leave you feeling worse - this type of healing creates a different kind of space for you to unravel why you think, feel & behave the way you do - and discover and shift any unwanted patterns consciously, whilst also healing any unresolved trauma or trapped emotions. Root Cause Therapy offers an innovative and often life changing approach to healing making it especially useful for those feeling generally stuck, suffering with mental health conditions, addiction, negative thoughts, negative behaviour patterns or those seeking personal or spiritual growth. Many of our clients report feeling lighter after sessions as the emotional baggage that's been weighing them down, often for years, is cleared and healed and each session gives the client a much deeper understanding of themselves, their emotions and belief systems, allowing them to achieve long term results. Each session runs for approx 2 hours.

Access Consciousness Bars
Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything! If any of the following are familiar to you then we can highly recommend Access Bars!

* You’re tired all day, but when your head hits the pillow at night, your
brain goes into overdrive, and you can’t sleep.

* You’re constantly exhausted or high on adrenaline – you can’t seem
to relax into your life and achieve a happy “medium.”

* You’ve tried meditation, yoga, journaling, and more – but you can’t
quiet your mind for long enough to feel the benefits, OR you’re
finding it exhausting keeping up with all of these practices.

* You’ve tried every wellness practice on the block, and then some,
and nothing seems to help you relax. Access Bars® can feel like hitting the delete button on your
computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like
negative thought patterns, or that endless mental chatter keeping you awake at night, can be
released and make space for the calm you’ve been seeking.

Available in-person only. Sessions run for approx 1 hour. Suitable for adults & children.

We run 8 week 1:1 healing program's - book a free consultation with us today to learn more.

I’ve extended the offers on the Energy Reset Packages til 8pm this Sunday. These packages would make the PERFECT Christm...
06/12/2025

I’ve extended the offers on the Energy Reset Packages til 8pm this Sunday.

These packages would make the PERFECT Christmas Gift for anyone who’s been going through a tough time, in need of a pick me up but doesn’t really want to talk about what’s going on.

All packages contain a mix of the energy modalities I offer (Access-Bars, Energy Cleansing & Reiki) at heavily discounted prices.

Beautiful Gold embossed Gift Vouchers available.

Comment RESET for details of all packages, DM to book OR tag someone to let them know what you want for Christmas 😜😘 💜

Gift Vouchers have landed & now  available.Gift a single session or a package - give the gift of love, peace & tranquili...
04/12/2025

Gift Vouchers have landed & now available.

Gift a single session or a package - give the gift of love, peace & tranquility. DM to order 💕

Delighted to announce the WINNER of the The Energy Reset Package Giveaway💕Well done Hayley😘 The Energy Reboot Package is...
01/12/2025

Delighted to announce the WINNER of the The Energy Reset Package Giveaway💕

Well done Hayley😘 The Energy Reboot Package is all yours😁

Thank you ALL for taking part 🙏🥰

The offers on these packages ends THIS Friday💥 Grab them while you can as the perfect pick me up for yourself or as a gift to someone who needs it 💜Link in comments💜

01/12/2025
WINNER of the Energy Reset Package to be drawn LIVE here tonight around 8pm, keep an eye out, good luck 😘💜
01/12/2025

WINNER of the Energy Reset Package to be drawn LIVE here tonight around 8pm, keep an eye out, good luck 😘💜

If you’ve spent this whole year holding everything together, taking care of everyone else or pushing your own needs to t...
30/11/2025

If you’ve spent this whole year holding everything together, taking care of everyone else or pushing your own needs to the bottom of the pile THIS is your reminder that you deserve support too.

My Energy Reset Packages are available at heavily discounted prices until Friday and they’re the perfect way to give yourself (or someone you love) something that actually makes a difference…

These sessions help with:

• overwhelm
• emotional heaviness
• mental overload
• burnout
• feeling "off"
• wired-but-tired
• low mood or low energy

They’re powerful resets using Energy Cleansing, Access Bars & Reiki and there's no need to talk everything through. They just allow your body, your mind and your energy the space to finally let go, relax and breathe.

💕Perfect as a treat or reset for yourself before or after the new year (use by 30th June 26)
🎅Perfect as a Christmas gift
🤗Perfect for anyone in need of a pick me up.

🎁Gift vouchers available🎁
Limited packages left.
Offers end Friday 5th December.

👉 Comment RESET to get the package details before the offers expire 💜

Special offers on all ENERGY RESET PACKAGES ends Fri 5th Dec - Comment ‘RESET’ & I’ll send you the link to all the offer...
29/11/2025

Special offers on all ENERGY RESET PACKAGES ends Fri 5th Dec - Comment ‘RESET’ & I’ll send you the link to all the offers 💕

This one’s proving popular 🔥

Energy Reboot - £99 (save £36)

Includes 3 powerful sessions:

1 x 90min Energy Cleansing
1 x 60min Access Bars
1 x 60min Reiki Healing

(A full-spectrum reset for your mind, body & energy)

✔ Energy Cleansing (Emotion Code + Reiki + Bars)
✔ Access Bars (quiet the mind)
✔ Reiki (calm & restore balance)

This is the perfect option if you’ve been feeling “off”, overwhelmed or disconnected and want to experience all energy modalities.

A complete emotional, mental and energetic reset.

Helpful if you’re unsure where to start, haven’t felt like yourself for a while, or want a full-system reboot without needing to talk everything through.

Limited availability.

🎁Gift vouchers available🎁

Message me ‘REBOOT’ to book.

👀GIVEAWAY CLOSED FOR ENTRIES - WINNER ANNOUNCED LIVE AT 7PM TONIGHT👀💕 THE ENERGY RESET COLLECTION IS NOW LIVE & I’m givi...
28/11/2025

👀GIVEAWAY CLOSED FOR ENTRIES - WINNER ANNOUNCED LIVE AT 7PM TONIGHT👀

💕 THE ENERGY RESET COLLECTION IS NOW LIVE & I’m giving one full package away for free.

If you’ve been curious about Energy Cleansing, Access Bars or Reiki…or you’re one of my regulars who already knows how powerful this work is… you’re going to want to see this.

These packages are for people who feel drained, overwhelmed, stuck in their heads or just not themselves & want to feel better without needing to talk everything through.

And at these discounted prices, there’s no better time to treat yourself or gift someone you care about. (Beautiful Christmas gift vouchers available 🎁)

TO ENTER:
Comment with the name of package you’d choose + an emoji
(e.g. Emotional Detox😍 or Energy Reboot 💥) That’s it, then you’re in 😜

If you win, keep it… or gift it to someone who needs a reset 🎁

Thank you for entering & good luck 💛 Winner announced Monday 1st Dec 🤞

These special offers are available for a very limited time only so grab them while they last. Full info on website 💜

If you haven’t felt like yourself in ages…Your mind is loud.Your body is tense.Your sleep is crap.Your energy feels off ...
24/11/2025

If you haven’t felt like yourself in ages…
Your mind is loud.
Your body is tense.
Your sleep is crap.
Your energy feels off & nothing you’ve tried seems to be shifting it.
Your whole system is overwhelmed and in need of a reset

AND what better way to give your body what it’s been asking for 🥰This week, I’m launching my Energy Reset Packages... fantastic offers 💥 limited spaces 💥 Perfect gift for yourself or for someone you care about.

👀 Keep your eyes peeled 👀
Available from Friday 28th November.

DM or comment RESET to get the offers first 💕

You can’t mindset your way out of a dysregulated nervous system or blocked energy. If your body is in survival mode, If ...
20/11/2025

You can’t mindset your way out of a dysregulated nervous system or blocked energy. If your body is in survival mode, If your mind won’t switch off, If everything feels heavy or overwhelming…

Talking about it isn’t enough.
Healing has to start in the body & energy first (it's not just what's in the mind).

That’s why this energy work can be the gateway into real transformation.

💥 Energy Cleansing
🧠 Access Bars
🤲 Reiki

These energy sessions help you:
• Release emotional build-up
• Rebalance the energy system
• Quiet the mental noise
• Reset your nervous system
• Feel lighter, calmer & clearer
• Create the space for you to really breathe & unwind.

Many of my clients use these sessions to open the door into healing, while others use it to rebalance & process during deeper subconscious work like Finally Free. Some simply use it as a powerful way to reset, rebalance & take valuable ‘me time’ in a safe space.

If you’ve been feeling stuck, overwhelmed or carrying too much then get in touch to book a session.

🧠 Access Bars (1 hr Session) £40
🤲 Reiki (1hr Session) £40
💥 Energy Cleansing (90min Session) £55

Something special is coming next week 👀Comment ENERGY if you want first access 💕

When someone says "you saved my life"  it’s not something I ever take lightly but I don’t own it either.I don’t save peo...
19/11/2025

When someone says "you saved my life" it’s not something I ever take lightly but I don’t own it either.

I don’t save people. I help them save themselves when they’re ready to stop running from their pain and finally meet it with truth and compassion.

My job is to create the space and safety for you to unravel and then guide you back to wholeness. To offer the kind of healing that only happens when you stop plastering over cracks and start getting to the root.

After years of counselling that only scratched the surface, this client walked into Finally Free feeling broken, hopeless, and ready to give up. Just 8 weeks later, she walked out lighter, clearer, full of hope and in love with her life again.

I didn’t save her life. She did.
She just trusted in me & my process, She did the work and let me guide & hold her through it 🥰

That’s the power of deep subconscious healing.
No sugar coating. No quick fixes. No BS.
Just real, trauma-informed Root-Cause Therapy that gets to the truth of the issue quickly & clears it for good.

If you’ve tried everything else and still feel stuck, this is your sign.
Don’t carry the same pain into another year.

💜 Finally Free 💜 my 8-week 1:1 healing program (8 x 2hr Root-Cause Therapy sessions)
£555 pay in full or 2 x monthly payments of £299

🔥 Book your free 30-min consultation and start your own Finally Free story before 2026 begins.

👇 Drop me an emoji below or DM me FREE & I’ll send you the link. 👇

Address

The Salon, 88 Wigan Lane
Wigan
WN12LF

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 12pm - 4pm

Telephone

+447446488776

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