Tunley Therapy Centre

29/10/2025

Do you struggle with FibroDefinitely — here’s a short, scroll-stopping hook-style caption for fibromyalgia or chronic pain awareness that you can use for a post, reel, or story:

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Do you struggle with fibromyalgia or chronic pain?
You’re not lazy. You’re not making it up. And you’re definitely not alone.

Pain that doesn’t go away... even when you rest, stretch, or follow all the advice, needs a different kind of approach.

✨ If you’re tired of being told to “just exercise more”…
✨ If you feel like no one’s really listening…
✨ If your pain feels unpredictable, exhausting, or overwhelming…

There is a way forward, and you don’t have to figure it out alone.
Why not message us if this sounds like you.

Living with fibromyalgia is more than just dealing with chronic pain. It can be confusing, exhausting, and even frightening.

You might be used to the fatigue and aches, but seeing your skin turn purple is a new kind of worry. You’re not alone in this.

Many people with this illness experience... See Comment ⬇

25/10/2025

Rehab isn’t just for recovery, it’s for confidence. 💪

I’m currently working through my own ACL rehab journey, and believe me… I get it.

The frustration, the setbacks, the little wins, the mental battle... even just fitting the rehab in — it’s all part of the process.

But here’s what I’m learning (and re-learning):

✅ Good rehab gives you a plan
✅ Prehab can help you avoid injury
✅ The right support makes all the difference

Whether you're dealing with a new injury, recurring niggles, or just want to feel stronger and more resilient in your day-to-day life…

🗓️ We have got appointments available and would love to help you move forward with confidence.

📩 Drop a message or comment if you want to chat about your injury (or preventing one).