Tunley Therapy Centre

15/11/2025

Being busy isn’t the same as training your body to move well.

Rehab, recovery, and injury prevention often come down to:
🔹 Activating your postural muscles
🔹 Targeting deep stability
🔹 Rebalancing patterns from the inside out

It’s not just about stretching or strengthening, it’s about retraining how your body moves and holds itself in everyday life.

✨ Form follows function.✨
And if the function isn’t quite right, form can suffer... leading to overload, discomfort, or recurring pain.

We use targeted rehab and Pilates-based movement to address exactly this.

🔗 LINK IN COMMENTS —> a brilliant listen that explains this in more depth
📍Want to work on this with support? Book in with us at Tunley Therapy Centre and let’s get started.

12/11/2025

🧘‍♀️ Pilates isn’t just stretching — it’s strength, stability, and support from the inside out.

Whether you're recovering from injury, managing long-term pain, or just want to move better... Pilates can help with:

✔️ Core control
✔️ Joint support
✔️ Posture and alignment
✔️ Breathwork and body awareness
✔️ Confidence in movement

It’s low impact, highly adaptable, and evidence-based and we love using it in clinic as part of rehab and prevention.

📩 Ready to feel stronger, more supported, and more in tune with your body?

Drop us a message to book in for an assessment

09/11/2025

Seated exercises can be a brilliant starting point! Especially for those living with RA, fatigue, or joint pain 💪🪑
Whether you’re just beginning your movement journey or adapting to flare-ups, something is always better than nothing.

If you’re unsure where to start, or how to exercise safely with RA, feel free to get in touch.
📩 we can help you build confidence and keep moving, at any stage.

08/11/2025

Struggling with stiff, achey knees that slow you down?

These 5 physio-approved exercises can help:

1️⃣ Straight leg raise
2️⃣ Quads through range in sitting
3️⃣ Calf raises (standing or seated)
4️⃣ Sit to stand
5️⃣ Step ups (low step, controlled)

✅ Easy to do at home
✅ No fancy equipment
✅ Joint-friendly + low impact

The goal? Better strength, more movement, and less day-to-day pain.

🎥 Watch the demo — then save this post to try them later!

💬 Want a personalised plan or unsure where to start?
📩 Drop me a message or book in for a tailored assessment — we’d love to help.

05/11/2025

Take a look at this 👇
If you’ve been dealing with sore, stiff or achey joints due to AxSpA these simple online exercise classes are a great place to start.

They’re the same movements we use in clinic to help people build strength, confidence and reduce day-to-day pain.

Need a bit more guidance, or want a personalised plan?
📩 Just drop us a message or call! We’d be happy to help.

💪 Feeling stiff? Need a boost to get moving again?

Join our NASS Online Branch exercise classes!
For just £20 a month you can take UNLIMITED classes 🧘‍♀️🏋️‍♂️🤸‍♀️
We run 3 live sessions every week – all designed for people living with Axial Spondyloarthritis, Axial SpA or is it just plain AS for short 😉!

⭐ A FREE TRIAL CLASS ⭐

✅ Gentle, effective exercises
✅ Supportive community
✅ Excellent value for money

Invest in your health – you’re worth it! ❤️

👉 Join today and start feeling the benefits! You must have a UK diagnosis to join us 🙂.
📧 onlinebranch@nass.co.uk
National Axial Spondyloarthritis Society

05/11/2025

Gorgeous Autumnal colours at Tunley this morning 🍂😍🍂

04/11/2025

Autumn is a reminder that slowing down is part of the cycle. 🍂

If your body’s asking for rest, movement, or something gentler... listen to it.

Support and recovery aren’t signs of weakness. They’re how we grow stronger.”

If you’re feeling stiff, achey, or just not quite yourself right now, I’m here to help.

Whether it’s pain, fatigue, or recovery after injury, you don’t have to figure it out alone.

📩 Message to book in, or just to ask if physio might help

03/11/2025

Is your back pain more than just “back pain”? 🤔

If you:
🔹 Wake stiff most mornings and it lasts more than 30 minutes
🔹 Feel better after movement, not rest
🔹 Get pain in your lower back, buttocks, or hips that swaps sides
🔹 Are under 45 and have had symptoms for months or even years
🔹 Have a family history of Autoimmune, Psoriasis or inflammatory conditions

…it could be more than just “wear and tear.”

📣 These are common signs of Axial Spondyloarthritis (AxSpA) — a type of inflammatory arthritis that often goes undiagnosed for years.

The good news?
With the right support, education, and early management, things can improve.
And you're not alone.

📩 If any of this feels familiar... drop me a message. I know what to look for, and I know how to help.

02/11/2025

Back pain slowing you down? 😩

Whether it’s from sitting too long, lifting awkwardly, or just… existing some days, back pain can really take the joy out of everyday life.

💥 Struggling to get comfy at night?
💥 Avoiding certain movements?
💥 Feeling stiff, stuck or sore for no obvious reason?

You don’t have to “just get on with it.”

A proper assessment and the right kind of treatment plan can make a big difference, and often faster than you think.

📩 Message me if you’re ready to get on top of it, or if you’re not sure where to start, I’m happy to chat.

29/10/2025

Do you struggle with FibroDefinitely — here’s a short, scroll-stopping hook-style caption for fibromyalgia or chronic pain awareness that you can use for a post, reel, or story:

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Do you struggle with fibromyalgia or chronic pain?
You’re not lazy. You’re not making it up. And you’re definitely not alone.

Pain that doesn’t go away... even when you rest, stretch, or follow all the advice, needs a different kind of approach.

✨ If you’re tired of being told to “just exercise more”…
✨ If you feel like no one’s really listening…
✨ If your pain feels unpredictable, exhausting, or overwhelming…

There is a way forward, and you don’t have to figure it out alone.
Why not message us if this sounds like you.

Living with fibromyalgia is more than just dealing with chronic pain. It can be confusing, exhausting, and even frightening.

You might be used to the fatigue and aches, but seeing your skin turn purple is a new kind of worry. You’re not alone in this.

Many people with this illness experience... See Comment ⬇

25/10/2025

Rehab isn’t just for recovery, it’s for confidence. 💪

I’m currently working through my own ACL rehab journey, and believe me… I get it.

The frustration, the setbacks, the little wins, the mental battle... even just fitting the rehab in — it’s all part of the process.

But here’s what I’m learning (and re-learning):

✅ Good rehab gives you a plan
✅ Prehab can help you avoid injury
✅ The right support makes all the difference

Whether you're dealing with a new injury, recurring niggles, or just want to feel stronger and more resilient in your day-to-day life…

🗓️ We have got appointments available and would love to help you move forward with confidence.

📩 Drop a message or comment if you want to chat about your injury (or preventing one).

15/10/2025

Got a stiff or sore neck? 😣
You're not alone!! Neck pain is one of the most common issues we see in clinic.

Whether it's from:
📱 too much screen time
🛏️ sleeping in a funny position
💼 stress and tension
🚗 long drives or poor posture

It can seriously affect your day (and your sleep).

💬 Tell me, what triggers your neck pain the most?
👇 Drop a comment or emoji below if you’ve had neck pain recently