Strength & Fitness Lab

18/11/2025

💥 MILITARY BOOTCAMP – TEAM COMPETITION INCOMING💥

Massive thank you to everyone NEW and Previous who showed up for the Bootcamp again at the weekend to complete another successful session at The Strength & Fitness Lab 🙌

The turnout, the energy, the teamwork was unreal from everyone who took part 💪

Our next Class this Saturday will be at 08:45.

The session will teach team work and ethic and also be very enjoyable with a HINT of tough competition against the other team!

This class will be very different from the other sessions you have taken part in! although some exercises will be familiar there will be a very different goal as you are working as a team and competing against your opposition.

The winning team will receive gift to say well done for winning and working hard as a team to get yourself across the finish line!!

THE INSTRUCTOR OF THE LOOSING TEAM WIL HAVE TI DIA. FORFIT (exercise) OF THE WINNING TEAMS CHOICE 😂

📍 Strength & Fitness Lab
🕘 Saturday 22nd 08:45am
👥 All fitness levels welcome
🔥 Come ready to smash your goals

We’d love your feedback on this!
👉 please tell us your thoughts?

Pop your thoughts in the comments below so we can make session 3 exciting! 👇

11/11/2025

💥 MILITARY BOOTCAMP – WHAT A TURNOUT FOR THE FIRST SESSION💥

NOW ONTO THE NEXT 💪

Our next Class starts this Saturday 🗡️tough, high-energy and perfect for kicking your weekend off right.

📍 Strength & Fitness Lab
🕘 Saturday 15th 9:00am
👥 All fitness levels welcome
🔥 Come ready to graft

The session will start at 0900hrs and end at 0945 as we know some of you have things to do and places to be.

Both instructors will happily stay longer and stretch and talk to who ever may need it when the session has ended 🙏

These sessions will be intense, fun, and motivating — focused on:
✅ Building confidence
✅ Pushing your limits
✅ Teamwork & camaraderie

Every final session of the month will feature team competitions, where groups will battle it out for glory — and the winning team will receive a special prize as a thank-you for your effort and commitment! 🏆💥

Your coaches for these sessions will be:

💪 Liam Johnson
🎖️ 12 years’ military experience as an Ex-Army Commando 🗡️
💥 5 years’ experience as a Military PT

💪 Russ “The Muss” Mullan
🎖️ Ex-British Army
💥 Over 30 years of industry experience, including 6 years as a fitness and personal training instructor

CAN PEOPLE COMMENT WHOS UP FOR IT SO WE HAVE ROUGH IDEA OF NUMBERS! 👍🏼👊🏼

Also!
Pop your thoughts in the comments below so we can make the next session even better 👇




👉 Please LIKE & SHARE this post to spread the word!

07/11/2025

DONT FORGET! Tomorrow morning, 9am… it’s MILITARY BOOT CAMP 💪🫡

Our new Class starts tomorrow — tough, high-energy and perfect for kicking your weekend off right.

📍 Strength & Fitness Lab
🕘 Saturday 9:00am
👥 All fitness levels welcome
🔥 Come ready to graft

Tag a mate who needs dragging out of bed 👇

07/11/2025

Hi labers, please share and anything you can give will be much appreciated and we hope to see you on the fun day ❤️

05/11/2025

💥 EXCITING UPDATE! 💥

We’ll be launching a NEW CLASS

MILITARY BOOT CAMP TRIAL 💪

Starting Saturday 8th November, 0900 sharp and running once a week up until Christmas! 🎄🔥

If it’s a hit (and we think it will be!), we’ll make it a regular feature in the New Year timetable 👊

These sessions will be intense, fun, and motivating — focused on:
✅ Building confidence
✅ Pushing your limits
✅ Teamwork & camaraderie

Every final session of the month will feature team competitions, where groups will battle it out for glory — and the winning team will receive a special prize as a thank-you for your effort and commitment! 🏆💥

Your coaches for these sessions will be:

💪 Liam Johnson
🎖️ 12 years’ military experience as an Ex-Army Commando
💥 5 years’ experience as a Military PT

💪 Russ “The Muss” Mullan
🎖️ Ex-British Army
💥 Over 30 years of industry experience, including 6 years as a fitness and personal training instructor

CAN PEOPLE COMMENT WHOS UP FOR IT SO WE HAVE ROUGH IDEA OF NUMBERS! 👍🏼👊🏼

👉 Please LIKE & SHARE this post to spread the word!

04/11/2025

🚨 LAST CHANCE! 🚨

Our biggest offer ENDS in the next 24 hours! ⏰
Don’t miss out — 1st month FREE and half price until January!

💥 Use PROMO CODE: NEWSTART

Tag a friend who can’t miss this deal 👇
Let’s start your fitness journey together 💪

👉 Sign up now link below!

https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=GRDPL4&fbclid=IwAR1xDwNkkW0vHYvFvzY-veagZVlwTrnXb7USelzik1y3kALfTlDRA7hWA2g

28/10/2025

⚡ Everyone starts somewhere.
Some come to lose weight, some to build strength, some to clear their head.
But we all leave stronger — every single time.

Start your journey today 💥
✅ First month FREE
✅ Half price until January
💥 PROMO CODE: NEWSTART

👉

Elevate your workouts with our premium cardio and weight equipment! Our top-of-the-range machines and extensive free weights selection are designed to help you reach your fitness goals faster. From treadmills to free weights, we've got you covered. Join us today and experience the difference!

25/10/2025

We’re moving forward with a brand-new team, renewed energy, and some incredible offers to welcome everyone back 👇
💥 Only £17.49 until January
💸 Then just £34.99 per month
📝 No contracts – no hassle
🏋️‍♂️ Wigan’s best-equipped gym
💃 No booking needed for classes – just turn up and train!

If you’ve been thinking about getting started or returning to the Lab, now’s the time.
Come see what’s changed – and why this is just the beginning of something bigger. 💪🏼

🚨 Click the link below and enter promo code: NEWSTART

https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=GRDPL4

21/10/2025

A busy first week under new management! 💪
It’s been amazing to see so many new and familiar faces back in the gym — the atmosphere has been electric and classes have been fantastic! ⚡️

We’re listening to your feedback and already making improvements to give you the best possible experience at Strength & Fitness Lab.

We’ve still got some REALLY exciting news to come… so keep your eyes peeled! 👀🔥

👉 Tag your friends who could take advantage of our best offer yet — first month free and half price until January!
(Offer applies to new or returning members only, not current members.)

CLICK THE LINK, PROMO CODE: NEWSTART

https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=GRDPL4&fbclid=IwAR1xDwNkkW0vHYvFvzY-veagZVlwTrnXb7USelzik1y3kALfTlDRA7hWA2g