Strength & Fitness Lab

01/04/2026

We’re active 😀 no more horrible no entry sound, no more finger print issues, if you don’t bring your phone to the gym then come see us at reception!

01/04/2026

01/04/2026

this will be going live in the coming days... please read 😁

31/03/2026

easter opening times ☺️

24/03/2026

As promised full new upper body equipment to add to our already stacked gym, we introduced myzone for the classes, bootybuilder area for lower body and now 6x brand new upper body equipment and 3 new stair masters. Name a more equipped gym in Wigan ??

24/03/2026

The Super Incline Chest Machine @ & Fitness Lab

24/03/2026

IMPORTANT MEMBER NOTICE 🚨

We’re upgrading our entry system at The Lab 🔥

Over the coming weeks, we’ll be moving from fingerprint access to a new Apple & Google Wallet system 📲

✅ Faster access
✅ More secure
✅ No need for fingerprints

👉 Transition period:
For the first 2 weeks, both fingerprint AND wallet access will work while we move everyone over.

📧 Keep an eye out for an email from Ashbourne Management with instructions on how to set yours up.

23/03/2026

tomorrows 6am class will be covered by Ian Ormy

21/03/2026

Come and try this new deadlift and split squat machine at the Strength & Fitness Lab 🔥

Just 1 of 5 B***y Builder machines installed this week 🍑

20/03/2026

🚨 NEXT LEVEL GLUTE TRAINING HAS ARRIVED 🚨

5 x Brand New B***y Builder Machines!

This isn’t your standard “leg day”… this is how you actually build shape, strength & results 🍑🔥

We’ve just added elite B***y Builder movements into the gym:

💥 Deadlift Split Squat
💥 3D Multi Abductor
💥 Loaded Back Extension
💥 Reverse Sliding Lunge
💥 Step-Up Machine

These aren’t just exercises… they’re targeted, results-driven movements designed to hit every part of your glutes properly 👀

👉 Upper glutes
👉 Side glutes
👉 Glute tie-in
👉 Full posterior chain

Most gyms don’t have this setup… and most people don’t train like this ❌

At Strength & Fitness Lab, we coach you properly so every rep actually counts ✔️

No guesswork. No wasted sessions.

Just results 💪

📍 Based in Wigan

📩 Message us to get started or book a session

20/03/2026

🚨 NEW MACHINE ALERT 🚨

B***y Builder at The Lab

🍑 THIS is how you build glutes properly… 🍑

No messing about. No wasted reps.

Just pure glute activation from start to finish 🔥

Watch the control…

Watch the squeeze at the top 👀
That’s where the magic happens.

Most people get this wrong ❌
They rush it, use momentum, and feel it in their back.

Here at Strength & Fitness Lab, we show you how to:

✅ Target the glutes properly
✅ Use the right tempo
✅ Actually get results

This is why our members are levelling up fast 💪

📍 Want to train like this?

📩 Drop us a message and we’ll get you in!

***yBuilder