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Anna Butterfill - Sports Massage Therapy

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Anna Butterfill - Sports Massage Therapy

Certified level 4 sports and pregnancy massage therapist - aiming to improve body flexibility and mobility in a relaxed environment

01/12/2025

**LOOKING TO GAIN RELAXED MUSCLES FOR CHRISTMAS PARTY DANCING?**
A tailored sports massage is great for individuals engaged in physical activity, like dancing - the key aim is to have relaxed muscles.

Added benefits of relaxed muscles for dancing:
• Increased Flexibility and Range of Motion: Relaxed muscles are more pliable and elastic, allowing for a greater range of motion.
• Improved Dancing Performance: Muscles that are free from excessive tension can fire more effectively.
• Injury Prevention: Chronic tightness and muscle imbalances can lead to injury.
• Faster Recovery: Relaxed muscles benefit from improved blood flow, which helps deliver nutrients and oxygen while removing metabolic waste products (like lactic acid) that cause soreness and fatigue.
• Enhanced Body Awareness: Allowing for better control and alignment during those disco routines!
• Post-Dance Massage: A massage can help reduce post-exercise tension and soreness, accelerating the recovery process.

Regular sports massages, often using deep tissue techniques, address chronic muscle tension, break down knots, and realign muscle fibres to maintain muscle health over the long term.

✅️ CNM Health Coach
✅️Level 4 certified sports massage therapist
✅️ Practioner in pregnancy massage
✅️ DBS checked
✅️ FHT regulated
✅️ Clean, private massage room
✅️ Free parking

CALL/MESSAGE TO ACTION: 07812 604 885

27/11/2025

Pregnancy massage is the perfect way to help you feel a little more comfortable by soothing any aches and pains that you may have.

1. Reduces Stress
2. Reduces Joint and Muscle Pain
3. Helps You to Sleep Better
4. Reduces Swelling
5. Boosts Blood Circulation
6. Reduces Lower Back Pain
7. Reduces Pregnancy Headaches
8. Helps You to Maintain a Better Posture
9. Helps With Hormonal Imbalance
10. Reduces Nerve Pain
11. Reduces Heartburn Symptoms
12. May Help With Labour and Delivery - Studies show "mums to be" who have regular pregnancy massage experience less pain during labour and delivery.
13. Improves Immunity
Helps to flush out toxins, which is another benefit for you and your baby, and ensures a higher level of overall health and wellbeing for you both.

✅️ Practitioner in pregnancy massage
✅️Level 4 certified sports massage therapist
✅️ DBS checked
✅️ FHT regulated
✅️ Clean, private massage room
✅️ Free parking

CALL/MESSAGE TO ACTION: 07812 604 885

26/11/2025

I have recently qualified as a CNM health coach and really enjoyed the course. For Health Coaches or anyone looking to further their studies and education, the College of Naturopathic Medicine (CNM) are holding an online open day this Saturday 29th November to provide feedback on their BSc (Hons) Nutritional Therapy course.
The online talks this Saturday aim to touch base on Naturopathic Medicine, advanced therapies around hormones, cancer, fertility, the course/modules, hearing from lecturers etc.

To book on:
https://www.eventbrite.co.uk/e/cnm-online-open-day-bsc-hons-nutritional-therapy-registration-1760135244899?aff=oddtdtcreator

Welcome to use this link to register for the course (as it will give you a discount on course fees).
https://www.thehealthcoach.com/ambassador/?ambassadorid=C355613%20&utm_medium=link&utm_source=Ambassador&utm_campaign=250voucher&utm_content=C355613

Thank you
Anna

03/11/2025

**Solution to stiff, achy legs**
No one enjoys that stiff, achy feeling in our legs, whether it is due to a sedentary lifestyle or following an intense workout.

Our hamstrings, quads, and knees are crucial to movement - they endure a significant amount of daily stress and are some of the most active parts of the body.

Tight or overworked calf muscles can pull on knee joints, leading to stiffness and pain. This type of pain is often localized behind the knee or along the lower leg.

A sports massage:
- aims to treat any delayed onset muscle soreness by decreasing inflammation, improving blood circulation (and thus O2 delivery to muscles), stimulating lymphatic flow.
- helps the body to relax by decreasing muscle tightness, psychologically relaxing the person.
-Enhances flexibility and joint mobility.
- Reduces muscle tightness and soreness.
- Supports for post-exercise recovery and injury prevention.
Provides relief from lower back or hip discomfort linked to tight hamstrings.
-Indirectly reduces knee pain and improves your ability to move freely by keeping the surrounding muscles flexible and healthy.

✅️Level 4 certified sports massage therapist
✅️ Practioner in pregnancy massage
✅️ DBS checked
✅️ FHT regulated
✅️ Clean, private massage room
✅️ Free parking

CALL/MESSAGE TO ACTION: 07812 604 885

30/10/2025

**Sports massage has enormous health and therapeutic benefits**

Sports massage has the added bonus that its incorporates therapeutic elements that other forms of massage are celebrated for.

It not only alleviates the symptoms of stress and anxiety, but also helps with injury prevention and recovery - putting your wellbeing first and foremost.

Sports massage also works to,
- flush toxins from the body,
- improves lymphatic and blood circulation
- realign the muscles and connective tissue.
- increases flexibility, range of motion, and joint mobility.

✅️ Level 4 certified sports massage therapist
✅️ Practioner in pregnancy massage
✅️ DBS checked
✅️ FHT regulated
✅️ Clean, private massage room
✅️ Free parking

CALL/MESSAGE TO ACTION: 07812 604 885

24/10/2025

**Seeking life enhancing and longevity benefits**

Prevent future injuries, accelerate post-operative recovery, and increase mobility, no matter your age or lifestyle with a sports massage.

Sports massage brings benefits to both your physical and emotional wellness.
It increases blood flow, reduces muscular tension, and promotes the body’s natural healing processes.

Increasing blood flow, enables increased oxygen and nutrients to reach muscles in need of revival and rejuvenation

By targeting specific muscle groups, sports massage helps to increase flexibility, range of motion, and joint mobility.

✅️ Level 4 certified sports massage therapist
✅️ Practioner in pregnancy massage
✅️ DBS checked
✅️ FHT regulated
✅️ Clean, private massage room
✅️ Free parking

CALL/MESSAGE TO ACTION: 07812 604 885

29/09/2025

**Supporting Health and Wellbeing with Sports Massage**

Achy backs and poor posture are increasingly common.
Whether it is from long hours spent sitting, looking down at phones, or even workout techniques, many of us find ourselves dealing with slouched shoulders, a forward head posture, or an arched achy lower back.

Back issues and postural imbalances not only affect appearance but can also lead to discomfort, pain, and potentially even long-term injury.

Sports massage therapy is incredibly effective in helping anyone and worth considering if you’re looking to stand taller and feel better by:

1. Releasing muscle tension and tightness
2. Improving muscle balance
3. Enhancing flexibility and range of motion
4. Promoting awareness of body alignment
5. Overall, reducing pain and discomfort
6. Supports Long-Term term postural correction
7. Boosts confidence and energy levels - stand tall.

✅️ Level 4 certified sports massage therapist
✅️ Practioner in pregnancy massage
✅️ DBS checked
✅️ FHT regulated
✅️ Clean, private massage room
✅️ Free parking

CALL/MESSAGE TO ACTION: 07812 604 885

01/09/2025

Sports massage therapy can help by offering relief as well as:
alleviating muscle tension around the area,
-improving circulation,
-promoting relaxation in the muscles and tissues surrounding the spine,

With the overall aim to facilitate postural correction and alignment.

Sports massage also works towards decreasing stress levels, muscle pain, and stiffness - aiding flexibility too.

- Level 4 certified sports massage therapist
- Certified in pregnancy massage
- DBS checked
- Private, tranquil room
- Free parking

Call to action: 07812 604 885

22/08/2025

Hello!
Alongside sports/pregnancy massage therapy, I am currently studying for a health coach diploma with focus on healthy ageing.

I have created a survey to gain feedback around what is priority when it comes to healthy ageing - whether it is disease, mobility, mental health etc.

Would anyone be interested in filling it out... here is the link if you do...
https://www.surveyhero.com/c/qmq3nudu

Please share with friends, family, colleagues etc.

Thank you 🥰

15/08/2025

Whether it's getting "run ready" for the Wigan 10km in September or wanting to relieve stiff muscles from day to day activities- from desk sitting, maybe open water swimming to gardening!

Sports massage has many benefits:

• Better blood flow to your muscles

• Improved range of motion

• Lower stress levels

• Injury prevention

• Increased lymph flow

• An ease in muscle pain

• Removal of lactic acid build up - super beneficial following sports events

• Better sleep

• A better mental state for your next event

• Improved performance

*Level 4 certified sports massage therapist
*DBS checked
*Private/tranquil massage room
*Free parking

CALL/MESSAGE TO ACTION/BOOK - 07812 604 885.

10/07/2025

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Standish
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WN6

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