Hybrid Rehab

Hybrid Rehab https://linktr.ee/HybridRehab

I believe that every single person has an untapped potential and purpose in this world and are capable of than far more than they realise and I believe that it all starts with a healthy, nourished body

On a daily basis I am privileged enough to work with a wide variety of people of all ages and ability's and help realise just how strong and capable they really are using a variety of different training styles i.e. pure strength, interval conditioning, yoga, strongman style, H.I.I.T, body-building and basic bodyweight conditioning

I don't believe one style is better than the other and that in order to reach your full potential as a human being and athlete you need a hybridization of it all

Now as for diet, nutrition etc. again I believe in a simple almost 'primitive' approach of good nutritious food and an eating protocol similar to our ancestors and everyone who has tried it has experienced reduced or complete lack of cravings, reduced body fat, improved energy, food and mood and subsequent improvements in the rest of their lives.

02/12/2025

A quick routine to loosen up your back and hips

By getting the legs/hips moving in a variety of directions we not only wake up dormant neurology - this will help us down the road - we also stir the soup so to speak

One of the many roles of the muscle/fascia is to pump out waste (lymph) - 1-3 litres per day - restrictions, blockages, impaired muscle function/activation etc can disrupt the flow, leading to pooling and a build up of pressure

This can lead to tightness, stiffness and pain, but by activating the various big muscles in the legs/hips we help to activate the pump and get everything flowing again, releasing some pressure

This routine will also get you activating muscles in ways you might not normally, meaning there are more hands on deck to share the load, helping chronically overworked muscles to chill a bit

It’s simple, but do this a couple of times a day, pre workout etc and it will help to chill out your tight back

25/11/2025

Mucking about with a few ideas/variations and just generally having fun with movement

Fall seven times, stand up 8

25/11/2025

Learning to flow….

Gym training can often become repetitive and monotonous, and often we’ll find ourselves doing half assed movements in a fatigued state wondering why everything is sore and why your movement is regressing

Movement isn’t just up and down, forward and back, side to side, it’s all of them at once with a twist and velocity, it’s violent, it’s varied, it’s rhythmic and beautiful

That’s why in Hybrid strong I don’t prescribe 10 of this, 5 of that….. I get people changing levels, twisting, turning, exploding… I get them chaining movements together and flowing from position to position, with intent and when doable, violent force

The result, a body that can switch between relaxed and contracted through multiple planes/ranges - be like water my friend

25/11/2025

Up next, arm swing, twist press, thingy

Sets/reps - truth is not what you want it to be. It is what it is, and you must bend to its power or live a lie

Another super simple one that is easily scalable and can be used pre/intra/post to keep your arms, elbows and shoulders loosey goosey

Don’t tense up, don’t overthink the movement, just let it flow and let the movement reach you

hybrid

25/11/2025

Spinny arm things, that’ll do

Another super simple thing you can do pre/intra/post that will help to loosens up your shoulders/arms, as well as act as a bit of a screening tool for tight tissues and diminished neurology

Great for shoulders, elbows and wrist, and great for anyone who likes their arms to feel good/move

Try em, they feel good

hybrid

24/11/2025

The simplest, easiest to implement, most bang for your buck shoulder exercise

This is the Goat and if you do them consistently and progressively overload, they will completely transform how your shoulders move/feel

Take your time, work in the range that is comfortable, gradually increase the range/load, crush your enemies, see them driven before you and hear the lamentation of their women - repeat

hybrid

24/11/2025

This weeks rehab theme, shoulders

It is a complex joint/series of joints and it can be tricky, but honestly the solutions are pretty darn simple and with the few movements I share over the next few days you should be able to improve your shoulder function, posture and overall upper body movement/confidence

If it’s a complex issue that you haven’t had checked, or are unsure about, reach out, and don’t do anything that doesn’t feel right, but I will do my best to explain the drills simply and offer regressions/progressions

Start as light as needs be but don’t forget to build

hybrid

24/11/2025

Working on some more delicate movements with

It took a long time to calm down the excess tension in Dans system, something as simple as manually bending his leg would take 15 mins as we fought through a severe clonus response, but with the help of Kinetic therapy, lots of needles and what can only be described as movement farming on my part, we were able to make progress, calm down the system and begin rebuilding basic movements/contractions

We’re now at a stage we’re Dan is beginning to get a finer level of control over his movements and with time these will build and as he regains that connection the nervous system will begin to calm, allowing his body and mind to heal

Working with Dan and him putting his trust in me has completely changed me, not just as a therapist, but as a human and each session is a privilege

We’re at a real crucial stage here, things are coming back online, the body is beginning to unlock, and while that is exciting, it will also be very scary and extremely difficult psychologically, as well as ridiculously taxing neurologically

If you know Dan, reach out, or if you don’t, offer your support, he needs it now more than ever

End of year offerBook and pay for a treatment this week and you can have an additional 30min session for £20 (must be us...
23/11/2025

End of year offer

Book and pay for a treatment this week and you can have an additional 30min session for £20 (must be used by December 21)

🟠Injury assessment
🟠massage
🟠Kinetic Therapy
🟠acupuncture
🟠exercise based rehab
🟠coaching
🟠nunchucks

Message if you’d like more information

23/11/2025

Riley getting comfortable in the new set up last week, we tried a few new bits + mid session he decided to have a bash at tackling the bag so we went with it + we finished with two mins of standing and punching pads - not bad for a paraplegic

I keep my rehab simple, fun and flexible to meet the needs of whoever is in front me and no matter how complex the issue, I’m confident I can figure something out that’ll meet you or you’re loved one where you’re at

If you or someone you know is struggling with pain/injury, or a complex issue - get in touch

Initial consultation is free and I can offer a wide range of options, from the most effective treatments to a tailored rehab session - I can even come to you

I want to do more of this work so please reach out if you’re struggling, no matter how bad it is, or, if you know someone who might benefit, share my details with them

I’m thoroughly convinced this is the work I should be doing and it’s time to lean into it

Lynn is one of my at home clients, she’s had a number of health battles, including a kidney transplant and a nasty fall ...
23/11/2025

Lynn is one of my at home clients, she’s had a number of health battles, including a kidney transplant and a nasty fall in hospital that left her dealing with postural hypertension and bed bound

Physio was ruled out and she was left relying on morphine patches, her world shrank

I got talking to her husband Derrick completely by chance in Tesco and ended up arranging to go round for a chat and to see if I could do anything to help

The fall had left her posture distorted, her breathing mechanics were completely off and just standing using the frame caused her BP to sky rocket, but she is a super tough lady and in spite of all this poor lady has been though - much of it unnecessary - she was still trying

I gave her a gym ball, some basic exercises she could do in her bed to rebuild her neurology and then moved on to breathing/standing properly

It’s taken a number of weeks and there’s been some set backs due to Lynns ongoing health issues but she’s regularly getting out of bed now, she can get herself to the back room of her house, she’s been getting out in the car too and her postural hypertension has more or less gone now that we’ve addressed the mechanical issues (posture and breathing - who’d have thought?)

We’ve even used a little bit of Kinetic therapy to ease her pain and restore her neck and shoulder mobility

I’m proud of this one and NGL, I got a bit emotional typing that, but it makes me proper angry because she shouldn’t have been left like that, myself and several other people I could recommend could have prevented much of what she’s dealt with, it’s….it’s maddening because none of what I’ve described is anything special, it’s real basic stuff

I asked Lynn/Derrick if I could share this story because I know this isn’t a one off, I hear these stories everyday and I want people to know that there’s help out there

I don’t give 2… about the barriers, or how bad it seems, if your game I am and if needs be I’ll come to you and will be as flexible as possible on price

For cases like this the initial consultation is free too

🟠Injury assessment🟠Pain management🟠Kinetic therapy🟠Acupuncture🟠Sports massage🟠Neurological rehab🟠Exercise based rehab🟠Ly...
20/11/2025

🟠Injury assessment
🟠Pain management
🟠Kinetic therapy
🟠Acupuncture
🟠Sports massage
🟠Neurological rehab
🟠Exercise based rehab
🟠Lymphatic drainage
🟠Sports performance

⚕️Based in Standish ⚕️

Online offer 45mins £40

Book in via the link in my bio or by scanning the QR code and select the online offer option - payment details are in the description

Message if you’d like more information, home visits available upon request

Address

Douglas Valley Front Office, Standish
Wigan
WN60XF

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm
Sunday 10am - 12pm

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