What are the opening hours?

Tuesday 9:30am - 5:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Saturday 8am - 12:30pm

Lucy McGhee Physiotherapy

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Lucy McGhee Physiotherapy

Physiotherapist 🤓
Injury assessment 📋 Rehabilitation 🏋️ Sports massage 💆🏻‍♀️ Acupuncture 💉

Start your journey today by clicking the link👇🏻

16/11/2025

A little mobility between patients goes a long way 💪 Keeping myself moving so I can keep you moving.

13/11/2025

Since becoming a parent, I truly understand my patients when they tell me they don’t have time to exercise.

Most of us could, in theory, squeeze in an hour in the evening… but after a busy day, the energy just isn’t there. And honestly, having time to decompress is important too.

I’ve realised that if I want to prioritise movement, it needs to be planned like an appointment, something I schedule in rather than hope will happen. And I’m learning to accept that it won’t always be perfect. Something is always better than nothing. This isn’t my season for PBs, and that’s okay.

If you’re struggling, be kind to yourself. Those small steps you take to be more active will add up and pay off over time. 💛

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

10/11/2025

🎄 It’s just over 6 weeks until Christmas! 🎁

If you’re stuck for gift ideas this year, why not give the gift of feeling good? 💪

Gift vouchers are available and can be redeemed against any physiotherapy session or appointment type, the perfect choice for those who deserve a little help easing aches, improving mobility, or boosting their wellbeing.

✨ A thoughtful, practical gift that really makes a difference.
📩 Message me for more information or to order yours today!

09/11/2025

Changing how your body feels isn’t always about resting and doing less, it’s often about gradually building more strength and capacity.
Progressively loading tissues helps them tolerate more, so movement becomes easier, not scarier.

Small steps → big wins.

Start your journey today by clicking the link 👇🏻
https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

06/11/2025

2 exercises I might give you in the early stages of acute lower back pain (and why):

1) “Good Morning” pattern
This helps gently mobilise and lengthen the posterior chain, including glutes + hamstrings, while encouraging activation of the erector spinae.
This version is low-load, controlled and simple, so it’s a great confidence builder when the back feels vulnerable.

2) Marching on the spot
I use this a lot with acute, sharp-onset episodes. A sudden twinge often makes people guard and stiffen up.
Marching can help ease this by moving the pelvis rhythmically and gradually encouraging the spine to move again, a useful tool before you set off walking.

A note on the evidence 🤓:
There isn’t one single “best” exercise - in acute lower back pain the research consistently tells us that whatever movement you can tolerate is the best one for you.

For many people that simply looks like gentle walking, little and often, and building back up from there. 🚶 🚶🏻‍♀️

01/11/2025

We’re officially open! 🎉

I’m so pleased with how the new clinic has turned out! It’s the perfect space to meet patients, both new and returning, carry out assessments, treatments, and go through exercises together. We can do it all under one roof!

My goal has always been to help my patients receive the best possible treatment, build strength, and soar beyond recovery. I truly feel our new space allows us to do just that.

I can’t wait to welcome more of you soon. If you have any questions about how I can help, please feel free to get in touch. And if you’re ready to get started, you can book your appointment using the link below.

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

19/10/2025

✨ Feel the fear, and do it anyway ✨

One of my best friends bought me this frame for my 21st birthday, and it’s had pride of place in my living room for the last decade.

With so much change in my life as I take the steps to open my own clinic, I’ve been feeling all the emotions; excitement (if I could show 21 year old Lucy where I am now, she’d be so proud!) but also, naturally, a bit of anxiety about taking a leap. That quiet voice that whispers, “What if it doesn’t work out?”

It got me thinking about how similar this feels to the start of a rehab journey, especially if you’ve been injured or in pain for a long time.

It’s completely normal to feel some nerves when first seeing a physiotherapist:
“Will they understand?”
“What if it doesn’t work?”

Although hands-on treatment and exercise prescription are a big part of what I do, listening and building relationships are just as important, if not more so.

I’ll always be honest with you about whether I think I can help, and I’ll make sure you’re always in the driver’s seat throughout your recovery.

So what are you waiting for?
Feel the fear, and do it anyway. 💪

Book now to start our journey together →
https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

08/10/2025

Why choose me as your Physio?

🤓 Qualified - I hold a first-class honours degree, I’m HCPC and CSP registered, and have over three years experience in MSK physiotherapy.

💪🏻 Practice what I preach – As an active person who loves the outdoors and has always played sport, I understand the challenge of fitting rehab into real life. I’ll only give you a plan that’s realistic and something I’d do myself.

🦻 Attentive and compassionate – I’m passionate about listening to your story and connecting the dots. My priority in every session is making sure you feel heard and understood.

👊🏻 Persistent – Recovery isn’t always linear, but I’ll leave no stone unturned in helping you improve. I love what I do and will work with you every step of the way to get you back to what you enjoy.

Ready to start your recovery journey?
Book your appointment here 👇🏻

📍October appointments: 2 Charter Lane, Charnock Richard.
📍November onwards: 19 Appley Lane North, Appley Bridge.

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f62bde569bc9

02/10/2025

✨ Exciting News ✨

I’m thrilled to announce that my brand new Physiotherapy clinic in Appley Bridge will be opening from 1st November!

There will be plenty of appointment availability Tuesday-Thursday and Saturdays, including early mornings and evenings, to fit around your busy schedules.

Behind the scenes, my wonderful husband (JMC Home Improvements) is working hard on the renovations, with me as his willing helper 😆. I can’t wait to share the finished results with you!

Keep your eyes peeled for updates and special offers as we get closer to opening day. In the meantime, online booking is now live, so you can secure your slot for opening week.

Thank you all so much for your incredible support – it means the world. 💙

Lucy x

25/09/2025

☀️ Vitamin D Reminder

You probably know that vitamin D is essential for strong, healthy bones, but did you know it also supports muscle health, mood, and energy levels?

Some research even suggests that, when combined with physiotherapy, higher vitamin D levels may help reduce pain.

In the UK, it’s recommended that adults take a daily vitamin D supplement of 10 micrograms (400 IU) from October to March, when sunlight exposure is limited.

With summer now behind us, it’s a great time to check your supplements and support your overall health as we head into the colder months. ❄️

18/09/2025

Thrilled to have completed my latest professional development course in strength & conditioning ✅

These new skills will allow me to further support patients in their recovery and rehab – especially when it comes to building strength, resilience, and confidence after injury.

Physiotherapy is an ever-evolving field, and I’m committed to continually developing my practice so I can provide the very best care possible.

💡 Always learning. Always improving. Always here to help you soar beyond recovery!

Address

19 Appley Lane North
Wigan
WN69AN

Opening Hours

Tuesday	9:30am - 5:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Saturday	8am - 12:30pm

Telephone

+447889168736

Website

https://bookings.rehabguru.com/e0a65aefb6b607eea334bc87d9c06cae%3A47cede8d32b0789be6d742241b47284cbebb36d7a2bdad9c2846f6

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