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Tuesday 10am - 4:30pm Wednesday 10am - 4:30pm Friday 10am - 4:30pm

Wellness Empowered

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Wellness Empowered

Women’s Holistic Practitioner, offering a range of therapies incl. womb reiki, massage & reflexology
(1)

16/02/2026

✨ NEW TREATMENT - CRYSTAL REFLEXOLOGY✨

Crystal Reflexology combines the benefits of Reflexology and the healing energy of crystals.

💎 BENEFITS OF CRYSTAL REFLEXOLOGY:

✨ relaxes the mind, body & soul

✨ reduces stress & anxiety

✨ restores & balances the life force energy within and around the physical body

✨ enhances physical, emotional & spiritual wellbeing

✨ helps to reduce physical discomfort

✨ restores & harmonises energy levels

✨ improves mood

CRYSTAL REFLEXOLOGY MAY HELP?

✨ stress & anxiety

✨ sleep issues

✨ manage symptoms of chronic physical conditions

✨ relieve tension, migraine & headaches

✨ regulate hormonal issues

💎 INTRODUCTORY OFFER £35.00 (*for bookings made in February)

13/02/2026

✨ Natural Lift Facial Massage ✨

Experience the power of a natural facelift — no needles, no downtime.

Our Natural Lift Facial Massage combines advanced facial sculpting techniques, acupressure, and lymphatic drainage to lift, tone, and rejuvenate your skin from within. The result? A fresher, firmer, more radiant you.

🌿 Benefits include:
• Boosts circulation for a healthy glow
• Stimulates the nervous system & revitalises skin cells
• Enhances lymphatic drainage to detoxify and nourish the skin
• Lifts, strengthens & tones facial muscles to reduce sagging and fine lines
• Releases tension in the face & jaw
• Supports skin repair and slows visible signs of ageing
• Helps relieve stress-related symptoms like headaches & insomnia
• Gently removes dead skin cells
• Restores balance and improves overall skin health

Feel lifted. Look radiant. Age beautifully. 💆‍♀️✨

MESSAGE THE PAGE TO BOOK OR CONTACT JULIE ON 07378312252

12/02/2026

🎶 All of my remaining February Soundbaths are now fully booked 🧡🙏🏻

March dates will be as follows:

The Retreat Wellbeing Sanctuary - 19th March 7.30pm BOOK HERE ➡️ https://square.link/u/mDOuV1nY

Shevington Library - 26th March 7.30pm - message the page or contact Julie on 07378312252 to book

More dates to be released soon!!

09/02/2026

💚🧡🌿 WIGAN’S WELLBEING FESTIVAL - Mindful Events

I’m looking forward to being back at the next event on the 14th June offering treatments and also being the proud sponsors of the event through The Retreat Wellbeing Sanctuary

My bookings are now open for the event and can be made by messaging the page or contacting me on 07378312252

I’m sure this will be another amazing event 💚

08/02/2026

🧡 7 DAYS OF SELF CARE 🧡

🌿 Day 7 – Self-Care Sunday

Before the new week begins, take a quiet moment just for yourself

Pause. Breathe. Let the week behind you settle

Then gently ask yourself:
What do I need more of next week — and what can I let go of?

✨ More rest?

✨ More boundaries?

✨ More movement, joy, or focus?

And just as important — what’s been draining you that doesn’t need to come with you into the new week? Old worries, unrealistic expectations, people-pleasing, or constant rushing?

You don’t have to change everything at once. Even one small shift can make the week ahead feel lighter and more intentional.

💬
Reply in the comments:
➡️ More of: ____
➡️ Less of: ____

🧡 Let this be your gentle reset before Monday begins.

#ɪɴᴛᴇɴᴛɪᴏɴᴀʟʟɪᴠɪɴɢ

07/02/2026

🧡 7 DAYS OF SELF CARE - DAY 6 🧡

Slow-Down Saturday 🌿

Today’s self-care challenge is simple — and powerful:

Do one thing slowly

🥗 Eat without rushing

🚶 Walk without multitasking

🌬️ Breathe without trying to get somewhere else.

Slowing down helps your nervous system reset and reminds your body that it’s safe to rest. You don’t have to do everything today — just be present for one moment 🧡🧡

💬
Tell us in the comments: what are you choosing to slow down today?

06/02/2026

🧡 7 DAYS OF SELF CARE - DAY 5 🧡

Feel-Good Friday 💛

Before the week ends, take a moment to pause and reflect ✨

Name one thing you’re proud of yourself for this week — big or small

Maybe you showed up when it was hard

Maybe you rested when you needed to

Maybe you simply got through the week

It all counts. Progress doesn’t have to be loud to be meaningful

💬
Share your win in the comments and celebrate yourself — we’ll cheer you on 🎉

05/02/2026

7 DAYS OF SELF CARE - DAY 4

🌿 Thoughtful Thursday

A gentle reminder you might need today:

✨ Rest is productive — your body and mind need pauses to recharge

✨ Boundaries are healthy — protecting your energy isn’t selfish

✨ You’re allowed to say no — without guilt, without explanation

You don’t have to earn rest. You don’t have to justify your limits. Taking care of yourself allows you to show up more fully for everything else that matters.

Save this post for the moments when you need permission to slow down and put yourself first.

04/02/2026

🧡 7 DAYS OF SELF CARE

🌿 DAY 3 - WELLNESS WEDNESDAY

Wellness isn’t about doing everything perfectly — it’s about showing up for yourself in small, consistent ways.

Some days that might look like a full workout or a balanced meal.

Other days, it’s simply:

💧 Drinking a glass of water

🤍 Stretching your body for a few minutes

🌙 Giving your mind permission to rest

And that still counts. Every small choice adds up.

💬 Which one do you need most today?

1️⃣ Water

2️⃣ Stretch

3️⃣ Rest

Drop your number in the comments and take that small step for yourself today.

03/02/2026

✨ 7 DAYS OF SELF CARE✨

Tune-In Tuesday

Pause for a moment and check in with yourself.
Take a breath. Notice what’s going on beneath the surface.

How are you really feeling today — not how you think you should feel, not what you’re showing the world, but what’s honestly there?

There’s no right or wrong answer. Awareness is the first step toward self-care.

💬 Drop one word in the comments that best describes your mood today.

02/02/2026

✨ 7 DAYS OF SELF CARE ✨

🧡 Day 1 – Mindful Monday

Today’s reminder: You don’t need to do everything. You just need to do one thing well

Take 3 deep breaths right now……

🌬️ Inhale calm

🌬️ Exhale tension.

Comment 🧘‍♀️ if you took the breaths with me today 🧡

01/02/2026

🗓️ FEBRUARY EVENTS

How are we in February already!! 🙄😂🫣

Here is what I have coming up this month:

🎶 1st Soundbath - Ataraxia Harmony in Motion Project (FULLY BOOKED)

🎶 Soundbath The Retreat Wellbeing Sanctuary Thursday 19th 7.30-8.30pm - Limited spaces left
BOOK HERE ➡️ https://square.link/u/ksx4PGqg

🎶 Soundbath, The Reiki Space, Leigh - Wednesday 18th 7.30-8.30pm (contact the venue to book)

🎶 Soundbath (Wigan Wellness Web), Thursday 26th Shevington Library 7.30-8.30pm £10pp (LIMITED SPACES)

📱 Contact Julie on 07378312252 to book unless otherwise stated

Address

Wigan
WN12TA

Opening Hours

Tuesday	10am - 4:30pm
Wednesday	10am - 4:30pm
Friday	10am - 4:30pm

Website

http://www.wellnessempowereduk.com/

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