Wellness Empowered

Wellness Empowered Women’s Holistic Practitioner, offering a range of therapies incl. womb reiki, massage & reflexology
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👂 AURICULAR (EAR) ACUPUNCTURE 👂 🧡 Are you feeling stressed or anxious?🧡 Do you struggle in managing your weight, craving...
09/03/2026

👂 AURICULAR (EAR) ACUPUNCTURE 👂

🧡 Are you feeling stressed or anxious?
🧡 Do you struggle in managing your weight, cravings off the scale?
🧡 Are you suffering with pain on a daily basis?
🧡 Do you need some time out to relax and reset?
🧡 Struggling with sleep regularly?
🧡 Looking for a natural way to support you through menopause?

The treatment follows the five-point training protocol

The process involves the gentle insertion of up to five needles into specific energetic points in the outer ear

The outer ear acts like a switchboard that sends impulses to the brain, which stimulate the release of endorphins, lowers stress, induces relaxation and rebalancing

During the treatment time you will receive Reiki Healing which is optional to further enhance the effectiveness. Whilst you have the needles in you may fall asleep, experience a meditative state or just feel calm and relaxed.

Once the needles are inserted you lay down for 30-40 minutes to allow the healing and rebalancing of chi to complete

Auricular Acupuncture is great for stress, anxiety, emotions, hormonal rebalancing, sleep, pain relief, resetting the mind and body and much more!

Those tiny needles are SO POWERFUL!!

INTERESTED TO KNOW MORE OR OR TO BOOK A TREATMENT - MESSAGE THE PAGE OR CONTACT JULIE ON 07378 312252

💖🧡 INTERNATIONAL WOMEN’S DAY 🧡💖Today we celebrate the strength, resilience, and brilliance of women everywhere. 💜From th...
08/03/2026

💖🧡 INTERNATIONAL WOMEN’S DAY 🧡💖

Today we celebrate the strength, resilience, and brilliance of women everywhere. 💜

From the quiet acts of courage to the bold steps that change the world, women continue to break barriers, lift communities, and inspire future generations. Every voice matters. Every dream is valid. Every achievement deserves to be seen.

Let’s continue to support, empower, and stand beside women — not just today, but every day. When women rise, we all rise. ✨

Happy International Women’s Day! 🌍💪

❤️

🧡 Somewhere Between Who You Were and Who You’re Becoming There’s a season no one really prepares you for…….🌿 The kids do...
06/03/2026

🧡 Somewhere Between Who You Were and Who You’re Becoming

There’s a season no one really prepares you for…….

🌿 The kids don’t need you the same way

🌿 Your career might feel steady… or stalled

🌿 Your body is changing

🌿 Your parents are aging

🌿 Your friendships look different

And somewhere in the middle of all that, you look around and think: Is this it? 😒

Midlife can feel like a strange, quiet void. Not a crisis. Not a breakdown. Just a soft, persistent wondering. A grief for the woman you were. A confusion about the woman you’re becoming

You’ve spent decades being what everyone needed — the reliable one, the strong one, the capable one. And now that the noise settles a little, you’re left alone with a question you may have avoided for years:

❤️ What do I want?

That question can feel terrifying. Or indulgent. Or overdue

If you’re in that in-between space — not young, not old, not starting, not finished — you’re not broken. You’re not ungrateful. You’re evolving.

❤️ The void isn’t empty. It’s uncharted.

And maybe this season isn’t about reinvention or dramatic change. Maybe it’s about reclamation…

✨ Of your time

✨ Of your voice

✨ Of the parts of you that got shelved while you were busy surviving and supporting everyone else

If you’re feeling untethered lately, you’re not alone

Sometimes the most powerful transformations don’t look like fireworks

Sometimes they look like a woman quietly deciding she matters, too ✨

🧡 If this resonates, you don’t have to navigate this season alone. As a holistic therapist, I support women in reconnecting with their bodies, their truth, and their next chapter — gently, intentionally, and without judgment.

Reach out for a discovery call or send me a message. Your midlife isn’t a void to survive — it’s a threshold to cross. 💛

🧡 🌬️ TUESDAY TIP 🌬️ 🧡🌿 Tuesday Tip: Reset with 3 Minutes of BreathworkWhen your day feels busy or overwhelming, pause an...
03/03/2026

🧡 🌬️ TUESDAY TIP 🌬️ 🧡

🌿 Tuesday Tip: Reset with 3 Minutes of Breathwork

When your day feels busy or overwhelming, pause and try this simple breathing practice:

✨ 4–4–6 Breath

🧡 Inhale through your nose for 4 counts

🧡 Hold for 4 counts

🧡 Exhale slowly through your mouth for 6 counts

🧡 Repeat for 3–5 minutes

This longer exhale helps calm your nervous system, reduce stress, and bring your focus back to the present moment.

Think of it as a mini reset button you can press anytime — at your desk, in your car, or before bed.

Small pauses. Big impact 🧡

💛 #ʙʀᴇᴀᴛʜᴡᴏʀᴋᴘʀᴀᴄᴛɪᴄᴇ

💝 MOTHER’S DAY GIFT VOUCHERS 💝 🌸 Give the Gift of Self-Care This Mother’s Day 🌸This Mother’s Day, skip the ordinary and ...
02/03/2026

💝 MOTHER’S DAY GIFT VOUCHERS 💝

🌸 Give the Gift of Self-Care This Mother’s Day 🌸

This Mother’s Day, skip the ordinary and give her something she truly deserves — time to rest, recharge, and feel cherished. 💖

Mums spend their days caring for everyone else. Now it’s her turn. Whether it’s a relaxing massage, a rejuvenating facial, a peaceful soundbath session, or a thoughtfully curated self-care package, the gift of self-care says:

✨ “You matter.”
✨ “You deserve this.”
✨ “Take time for you.”

Because the best gifts aren’t just things — they’re experiences that nurture the mind, body, and soul.

🎁 This Mother’s Day, give her permission to pause.
💆‍♀️ Give her calm.
🌷 Give her care.

Tag someone who deserves a little extra love this Mother’s Day 💕

🌿 Indian Head Massage Isn’t Just About RelaxationAlthough yes… it’s deeply relaxing.It can also:✨ Ease tension headaches...
01/03/2026

🌿 Indian Head Massage Isn’t Just About Relaxation

Although yes… it’s deeply relaxing.

It can also:

✨ Ease tension headaches
✨ Calm racing thoughts
✨ Improve sleep
✨ Support hormonal stress
✨ Release jaw and shoulder tension

So many women carry the weight of the world in their upper body

This is your invitation to put it down for a while 🥰

Message me “HEAD” if you’d like more details 💆‍♀️

🧡 MARCH EVENTS 🧡🎶 Soundbath - The Retreat Wellbeing Sanctuary, Thursday 19th 7.30-8.30pm BOOK HERE ➡️ https://square.li...
28/02/2026

🧡 MARCH EVENTS 🧡

🎶 Soundbath - The Retreat Wellbeing Sanctuary, Thursday 19th 7.30-8.30pm

BOOK HERE ➡️ https://square.link/u/mDOuV1nY

🎶 Soundbath, The-Reiki-Space Leigh - Wednesday 18th 7.30-8.30pm (contact the venue to book)

🎶 Soundbath (Wigan Wellness Web) Thursday 26th Shevington Library 7.30-8.30pm £10pp

Contact Julie on 07378312252 to book unless otherwise stated

🧡 WELLNESS EMPOWERED MEMBERS HUB 🧡As part of my Wellness Empowered Members Hub Monthly Membership, there is now an ADDIT...
26/02/2026

🧡 WELLNESS EMPOWERED MEMBERS HUB 🧡

As part of my Wellness Empowered Members Hub Monthly Membership, there is now an ADDITIONAL benefit available 👀

ALL members now get 10% discount at The Retreat Wellbeing Sanctuary!!

This is in ADDITION to the current benefits:

✨ Empower You - £7.49/month

Includes: Personalised Wellbeing Membership with £10 platform spend per month (must be used within the month) + Monthly Recipe eBook & Guide & 1:1 virtual support from Wellness Empowered

✨ Empower Up - £19.99/month

Includes: all of the above + £20 towards a treatment per month from Wellness Empowered

✨ Ultimate Empowerment - £37.49/month

Includes all of Empower You + 24/7 unlimited private onlien GP service + £40 towards a treatment per month

Further details can be found here ➡️ https://wellnessempowered.healthymindsclub.com/

Or drop a message across to the page 🥰

🧡 You Don’t Have to Wait Until BurnoutSo many women book when they’re already at breaking point…..🌿 Crying easily🌿 Snapp...
25/02/2026

🧡 You Don’t Have to Wait Until Burnout

So many women book when they’re already at breaking point…..

🌿 Crying easily

🌿 Snapping at loved ones

🌿Running on caffeine and adrenaline.

But what if self-care was preventative rather than emergency repair?

Regular Massage, Reflexology, Reiki or or other holistic treatments can help regulate stress before it becomes overwhelm.

✨ Rest doesn’t need to be earned.

If your body has been whispering for attention, I’m here 🌿🧡

💆‍♀️ NEW TREATMENT - GUA SHA FACIAL WITH LYMPHATIC DRAINAGE A Gua Sha Facial has many benefits, these include skin benef...
24/02/2026

💆‍♀️ NEW TREATMENT - GUA SHA FACIAL WITH LYMPHATIC DRAINAGE

A Gua Sha Facial has many benefits, these include skin benefits, wellness perks and also long-term benefits

Skin Benefits can include:

🌿 Instant Glow Boost

🌿 Reduces Puffiness

🌿 Define facial contours

🌿 Improves product absorption

Wellness Perks:

🌿 Tension relief

🌿 Headache helper

🌿 Sinus Support

🌿 Lymphatic drainage

🌿 Relieve sinus pressure

Long-term Benefits:

🌿 Potential collagen boost

🌿 Muscle memory

🌿 Boost circulation

WHAT DOES THE TREATMENT INCLUDE:

🧡 Facial Cleanse

🧡 Pressure Point Stimulation

🧡 Chest, Neck & Facial Massage

🧡 Gua Sha with Lymphatic Drainage

🧡 Ice Globe

✨ INTRODUCTORY OFFER APPOINTMENTS - OFFER PRICE £35.00 ✨

Comment below or message the page to book

🎶 MARCH SOUNDBATH AT THE REIKI SPACE, LEIGH 🎶 🌑✨ New Moon Sound Bath Ceremony ✨🌑📅 18th March⏰ 7.30-8.30PM📍 The Reiki Spa...
23/02/2026

🎶 MARCH SOUNDBATH AT THE REIKI SPACE, LEIGH 🎶

🌑✨ New Moon Sound Bath Ceremony ✨🌑
📅 18th March
⏰ 7.30-8.30PM
📍 The Reiki Space
26 Union Street Leigh WN7 1AT

The New Moon is a powerful time of new beginnings.
A moment to pause.
To reset.
To plant seeds for what you truly want to grow.

On 18th March, we gather in candlelight for a deeply calming Sound Bath Ceremony — allowing crystal bowls, healing frequencies and gentle guidance to clear stagnant energy and align you with fresh intentions.

This is your space to:
✨ Release what no longer serves
✨ Set clear intentions for the month ahead
✨ Reconnect to yourself
✨ Feel grounded, calm and restored

No experience needed. Just bring yourself, something comfortable to lie on, and an open heart.

Spaces are limited and always fill beautifully for New Moons 🌙

✨ Message the venue directly to book your place ✨

🧡 If You’re Over 40 and Feeling…😥 More anxious than you used to⏰ Waking at 3am😩 Snappy and overstimulated😴 Exhausted but...
23/02/2026

🧡 If You’re Over 40 and Feeling…

😥 More anxious than you used to

⏰ Waking at 3am

😩 Snappy and overstimulated

😴 Exhausted but unable to switch off

Please know this — you’re not broken.

🌿Hormones shift

🌿 Life gets fuller

🌿 Responsibility increases

Your nervous system simply needs more support than it once did 🥰

Treatments like reflexology, Indian head massage and auricular acupuncture can help bring your body back into balance naturally and gently.

You deserve support in this season of life 🧡

If this sounds like you, you don’t have to navigate it alone.
Send me a message and we’ll talk about what support would feel right for you 🤍

Address

Wigan
WN12TA

Opening Hours

Tuesday 10am - 4:30pm
Wednesday 10am - 4:30pm
Friday 10am - 4:30pm

Website

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