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Wellness Empowered

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Wellness Empowered

Women’s Holistic Practitioner, offering a range of therapies incl. womb reiki, massage & reflexology
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19/11/2025

🧡 🌼 A little reminder for you today:

Be kind to yourself. Really.

We all mess up, get tired, fall behind, or have one of those days. And that’s okay. You’re human. You’re learning. You’re doing the best you can with what you’ve got.

Self-kindness isn’t fluffy or selfish — it’s giving yourself a break, talking to yourself the way you’d talk to someone you love, and remembering that you’re worthy even on the days you don’t feel like it.

So take a breath. Loosen your shoulders. Celebrate the tiny wins.
And please… treat yourself gently today. You deserve that and more. 💛

✨🧡
Take 30 seconds right now and write one kind thing to yourself — in the comments, in your notes app, or even just in your mind. What’s something you need to hear today?

15/11/2025

🎁 GIFT VOUCHERS AVAILABLE 🎁

✨ This Christmas, give the gift of self care — time to rest, recharge, and reconnect.

We all know the build up can be crazy busy, with Christmas parties, shopping and trips to visit family

So what better way to unwind from it all with some pamper time post Christmas 🎅🏻

After all self-care isn’t selfish, it’s the fuel that helps us show up with more joy, love, and presence ❤️

Pop a message through to the page or contact Julie on 07378312252 to get your vouchers today!!

🎄🎁 🎁

14/11/2025

🧡💚 WIGAN’S WELLBEING FESTIVAL 💚🧡

I am looking forward to being at Wigan’s Well-being Festival on Sunday 30th November organised by the lovely Charlotte from Mindful Events

The last event was amazing, with lots of stalls to do some Christmas shopping or to treat yourself 😉🎅🏻 , therapists and workshops running and this one looks like it will be even better!! 🤩

I’m fully booked on the day for therapies, but you can find details of other therapists on the event page

HAVE YOU GOT YOUR TICKET?

🎫 are FREE and can be booked via the link below:

https://www.eventbrite.co.uk/e/wigans-winter-wellbeing-festival-2025-tickets-1395079082089?

12/11/2025

🧡💜 NEXT SOUNDBATH 💜🧡

🎶 Join me for the next Wigan Wellness Web Soundbath…..

Thursday 27th Shevington Library 7.30-8.30pm £10pp

Relax into the healing vibrations and frequencies for an hour dedicated just to you 💜🧡 🎵

Contact Julie on 07378312252 or message the page to book

11/11/2025

This afternoon I sat in this beautiful space (well more a rest from painting 😂) and it was a real pinch me moment for me….

2025 WOW!!!!

What started as a business coaching session earlier this year with my lovely friend Kathy; a conversation about what my ultimate dream was for my business to within minutes knowing The Retreat Wellbeing Sanctuary would be a joint dream we would bring together. Did we think it would be so soon, no!! BUT we manifested we planned our vision together and the universe obviously thought we were ready for it!!

Dreams can come true, and this is all I ever wished for and more!!! 😍😍

We cannot wait to open the business very soon, we have so many exciting plans for the future ✨✨

Head over to the retreat page and give us a follow for all the news on our progress!

Join our waitlist for exclusive offers and announcements:

https://www.retreatwellbeingsanctuary.com/

10/11/2025

A fabulous day today on my Biohacking GW Longevity Facial Massage with Red Light Therapy for Radiant Youthful Skin

This treatment is so good!! 😍 I cannot wait to start offering it very soon!

Watch this space for an introductory offer 👀

10/11/2025

🧡 NEW TREATMENT COMING SOON!!

I am so excited to be attending a training course today for a NEW treatment that will be available to book very soon!! 😍

More details to follow, so keep your eyes on the page 👀😉

08/11/2025

👂 ACUPIERCING - SHEN MEN

The Shen Men is sometimes referred to as the anxiety piercing, the Shen Men point promotes calm and relaxation. Sometimes used in conjunction with a VNS Daith medical piercing this clever this Acupuncture point piercing is used to help calm the body and reduce anxiety. Often called the tranquil point it helps to relax the body and rebalance.

BENEFITS:

✔️ improved sleep
✔️ reduces stress and anxiety
✔️ pain relief
✔️ reduces agitation
✔️ can help with withdrawal symptoms (namely ni****ne and alcohol)

Shen men is also known as the “Spirit Gate”, which means a gate/door to access our spirit/mind/emotion.

I have both ears pierced with this piercing and have seen significant benefits from it.

Anxiety reduced significantly for me, and I felt much more balanced and calm ☺️

IF YOU ARE INTERESTED IN KNOWING MORE ABOUT THE PIERCING OR WOUKD LIKE TO BOOK AN APPOINTMENT CONTACT JULIE ON 07378312252 OR MESSAGE THE PAGE

06/11/2025

🧡💚✨ Festive Soundbath with Cacao at The Reiki Space ✨💚🧡

Take a deep breath… and gift yourself a moment of stillness this festive season. 🌙

Join us for a heart-opening Soundbath where we will welcome you with a taster of Festive Ceremonial Cacao — a soothing evening of sound healing, intention, and rest. Let the vibrations of crystal bowls, gongs, and gentle instruments wash over you as cacao connects you to your heart, grounding you in peace and gratitude.

🎄 When: 10th December 7.30pm
📍 Where: The-Reiki-Space, Leigh
🎟️ Investment: £20 or bring a friend and pay £15 each

Come to release, recharge, and realign before the holidays. ✨

Spaces are limited — reserve your spot and enter the season feeling light, calm, and connected. 💫

CONTACT THE VENUE DIRECTLY TO BOOK

05/11/2025

🧡 INTERNATIONAL STRESS AWARENESS DAY 🧡

Today is Stress Awareness Day.
Stress affects us all — but how we respond to it can make all the difference. Take a moment today to pause, breathe, and check in with yourself and those around you.

✨ A few simple ways to reduce stress:

🧡 Step away from your screen and stretch
🧡 Take a few deep, mindful breaths
🧡 Go for a short walk
🧡 Talk to someone you trust

Remember: asking for help isn’t a weakness — it’s strength in action. 💪

04/11/2025

🧡✨ CHAKRAS ✨🧡

🌈 So… what are chakras, really? 🌿

You’ve probably heard people say things like “my chakras are out of balance” — but what does that even mean? 🤔

The chakra system comes from ancient Indian wisdom and is all about the energy centres in our body. There are 7 main chakras, and each one is connected to different parts of who we are — our emotions, physical health, and spiritual energy.

Here’s the quick run through of the 7 main chakras 💫

❤️ Root – Feeling safe + grounded
🧡 Sacral – Creativity + passion
💛 Solar Plexus – Confidence + personal power
💚 Heart – Love + compassion
💙 Throat – Speaking your truth
💜 Third Eye – Intuition + clarity
🤍 Crown – Connection to the universe/spirit

When your chakras are balanced, your energy flows smoothly — you feel aligned, calm, and more you. ✨

Whether it’s through yoga, meditation, crystals, or just slowing down to breathe, tending to your energy centres can help you feel grounded and reconnected. 🌸

Have you ever worked with your chakras before? Which one do you feel most connected to lately? 💭👇

03/11/2025

🌅 Fresh Week, Fresh Energy

Feeling refreshed after a week in the 🌞, it’s time to get back to it!!

Every new week feels like a little reset button — a chance to realign, refocus, and start again.

I’m reminding myself today that I don’t need to have everything figured out. I just need to start. One step, one task, one positive choice at a time.

This week, I’m choosing progress over perfection.
I’m choosing to show up for myself — even on the days it feels hard.
I’m choosing to believe that small, consistent actions will add up to something great.

If you’re reading this and needed the reminder: you’ve got this too.
Take a deep breath, set your intentions, and move forward with purpose.

Here’s to a week of growth, gratitude, and good energy. 💫

💬 I’d love to know — what’s one thing you’re focusing on this week?
Share it below so we can cheer each other on! 👇

#ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

Address

Wigan
WN12TA

Opening Hours

Tuesday	10am - 4:30pm
Wednesday	10am - 4:30pm
Friday	10am - 4:30pm

Website

http://www.wellnessempowereduk.com/

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