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Dietitian Joe

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Dietitian Joe

Dietitian Lab Gym
Coaching + Consultations
for physique, health + performance

24/12/2025

Keeping it on the quads

solid one at

13/12/2025

13.12.25 upski in the 5-10 rep range

08/12/2025

First week in dec

03/12/2025

Uppers yesterday in a corker of a gym

Sitting just under the 220lb mark fasted (-22lbs down)

Bloods done last week and happy with the results

Final 4-6 weeks of fat loss then it’s time to push

It’s you vs you

24/11/2025

The only real competition is in the mirror
(unless you want to be a pro)

14/11/2025

17 weeks with
UNBELIEVABLE

It’s hard to actually believe it’s the same person in these shots

What a crazy transformation this is in such a short time period in the grand scheme of BB

Danny has executed prep like a real athlete and the response has been immense

The plan now is to feed and fill up tomorrow with just over 700g carbs, 5L fluid and 8.9g salt going in before competing on Sunday at the Sugars Classic down in Leicester while assessing as we go

Show day weekend is upon us and I am nothing but proud of the man now it’s time to enjoy it

Big love

08/11/2025

After hours lower C

227lb this morning a new low

Flat but burning fat

05/11/2025

Lower B without dead’s after a ni**le last week

There’s nothing that quite compares to the post session feeling

Back into upper tomorrow, rest Friday and legs again on Saturday-lovely

Big love

03/11/2025

Flat but burning fat

Legs and back always come in first 🔪

Appetite is starting to fire more which is nice

Feeling hungry between meals is essential at the start of a push up phase, if you don’t appetite will quickly limit your intake and this is why digestion is also a very important factor

Before getting stuck in with gaining you want to make sure your body is healthy and sensitive so it will be ready to take on the food, therefore you need to be relatively lean while digestion is in a good place if not digestion needs corrected first, likely through an elimination diet and maybe low fodmaps (aka foods that can causes lots of gas in the process of digestion)

All fun and games

I am excited to see where we can take the physique

Always learning with an open mind

Big love

29/10/2025

Dead’s with legs among old gold
5x5 slow as no platform 4 off PB 5x9

231lb bodyweight this AM, physique is starting to pull in especially the legs 11lb down

Into upper body tomorrow-lovely stuff

We will just keep chipping away for now while trying to gain/maintain strength without any intensifiers until we push back up

Do love this little gem of a gym full of character packed with old school nautilus

20/10/2025

There’s something about prep, the way the body becomes so sensitive it makes you feel very alive

18/10/2025

1 year of MEGA work
13.8 kg / 30.41 lbs gained over 56 week
average weekly rate of gain: 0.54 lb / wk

From getting up at 4am to prep food to pushing through leg sessions on minimal sleep Josh has always applied a serious amount of effort with precision which directly reflects in his physique

Last couple of weeks pushing food then we start the 2026 diet-more exciting times ahead in the realm of seeking the shreds to fully enveil the muscle added

Let the magical journey continue

Big love

Address

Lab Gym & Nutrition Facility Ltd, Unit 1B Aspatria Business Park
Wigton
CA73DP

Website

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