12/11/2025
Thyroid health starts with what’s on your plate
Your thyroid is small, but its influence is massive — energy, mood, focus, hormones, and even your ability to detox all rely on it.
When it’s out of balance (like in Graves’ or Hashimoto’s), the right foods can make all the difference.
Here’s where to start ⬇️
âś… Nourish with selenium-rich foods like Brazil nuts, eggs, and mushrooms.
🥦 Add cruciferous vegetables (yes, even with thyroid issues — it’s about balance, not fear).
🍋 Support your liver with greens, parsley, and chlorella.
🫒 Use real olive oil — not blends — for healthy fats and antioxidants.
❌ Avoid refined sugar, soy, cassava, peanuts, flax during detox, and high-mercury fish like tuna and mackerel.
Every cell in your body depends on your thyroid’s message.
Feed it with awareness. đź’«
If you’d like to hear more about my full Thyroid Nutrition & Detox Guide, just comment “THYROID” below or send me a message.
— Lee
Lee Chinese Style Therapy
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