Xela Massage & Recovery

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💆‍♀️ L4 Sports Massage Therapist
🏉 Soft Tissue Therapist
🌿 Helping athletes & busy lives ease pain, prevent injury & recover faster
✨ Personal, not clinical, tailored to your goals
📍 Mercure Hotel, Willerby
📲 07834 190220 DM to book

31/12/2025

As 2025 comes to a close 🤍
This year I moved from a spare room side hustle to partnering with Mercure Hotel and have supported over 300 clients.

Thank you to everyone who booked, rebooked, recommended me, or trusted me with their body.
I don’t take any of it for granted.

Here’s to 2026 🥂🍾
Alex

👉 I see this every single week, people come in with “lower back pain” when the real issue is somewhere completely differ...
03/12/2025

👉 I see this every single week, people come in with “lower back pain” when the real issue is somewhere completely different.

Most lower backs tighten because:
• hips are stiff
• glutes aren’t engaging
• core is tired
• posture slips when you’re stressed
• you’re sitting more than usual
• the cold makes everything tighten quicker

💪When I release the hips, glutes and upper back properly, the lower back softens.
When we calm your nervous system, everything eases even more.

If your back has been nagging this week,
DM BACK and I’ll talk you through what your body actually needs.

As this is my first Christmas at Xela and I’m so grateful for everyone who has supported me this year…I wanted to give s...
02/12/2025

As this is my first Christmas at Xela and I’m so grateful for everyone who has supported me this year…
I wanted to give something back.

It’s the month of giving, so it felt like the perfect time to do something special 🎄

I’m giving away:
🎁 1 x 60-minute Signature Reset
🎁 1 x 45-minute Standard Reset
🎁 1 x 30-minute Targeted Reset
(3 winners in total)

To enter:
1️⃣ Like this post
2️⃣ Follow .massageandrecovery
3️⃣ Tag someone who would love a Reset
(Each tag = 1 entry)

✨ Bonus: Share this post to your stories for 5 extra entries
(Tag me so I can see it)

Winners announced on December 15th.

Good luck 🤍
And thank you again for supporting my small business this Christmas.

👏 If you want to give someone something meaningful this Christmas… a Reset treatment is one of the easiest gifts to get ...
02/12/2025

👏 If you want to give someone something meaningful this Christmas… a Reset treatment is one of the easiest gifts to get right.

Most people are carrying tension right now shoulders, neck, lower back, hips especially in December.
A proper session helps them feel lighter, calmer and more human again.

🎁 Vouchers Available

Perfect for:
👫 partners
🏃‍♀️ runners
🏋️‍♀️ gym-goers
👨‍💼 busy professionals
🫶 someone who never books in for themselves

👌 If you want something thoughtful, useful and actually appreciated this year,
DM VOUCHER and I’ll sort it for you today.

🎄 December is the month where everything builds…work, stress, cold weather, rushing around, and your shoulders take it f...
02/12/2025

🎄 December is the month where everything builds…
work, stress, cold weather, rushing around, and your shoulders take it first.

Most people I treat at this time of year feel tighter than usual.
Neck, shoulders, lower back, hips… it all creeps up faster in December.

So for this month, here’s exactly what’s available to help:

🎄 Gift Vouchers
Perfect for someone who trains, works long hours, or just needs time to breathe.

💁‍♀️ 4, 8 & 12-Week Reset Bundles
For people who want consistent support through December and January.

💆‍♀️ Standard / Signature / Performance Reset Sessions
Same hands, same treatment style, just clearer options so you get what you need.

If you want to feel lighter and less tense going into Christmas,
DM DECEMBER and I’ll match you to the right option.

Most people think their back only gets tight when they’ve lifted heavy, done a long run, or pushed themselves in the gym...
28/11/2025

Most people think their back only gets tight when they’ve lifted heavy, done a long run, or pushed themselves in the gym…

But honestly?
Your back usually tightens because of your everyday life, not your workouts.

Here are the real reasons I see in clinic all the time:

👉 Sitting for long periods
It shortens the hips, weakens the core and makes your back do all the work.

👉 Stress & shallow breathing
When you’re tense mentally, your upper back, ribs and shoulders literally brace without you realising.

👉 Not moving enough between tasks
You don’t need a workout, you just need to keep things moving throughout the day.

👉 Holding tension without noticing
Shoulders creeping up. Jaw clenching. Rushing everywhere.
Your body holds onto all of it.

The good news?
None of this means anything is “wrong” with you.
It just means your body’s doing its best with what you’re giving it right now.

If your back has felt tight more often lately, work, stress, rushing, sitting… it all adds up.
Small changes make a huge difference.

If your back’s been nagging recently, pop me a message, I’ll tell you what’s likely causing it based on your routine!

Most of the people I treat aren’t “injured.”They’re just juggling work, stress, training, kids, life…and their body ends...
26/11/2025

Most of the people I treat aren’t “injured.”
They’re just juggling work, stress, training, kids, life…
and their body ends up paying for it.

One session now and again helps,
but the relief doesn’t last long, and you’re back to feeling tight, drained or stiff within days.

That’s why I’ve brought out the Xela Subscriptions.
Not spa-style.
Not fluffy.
Just consistent, clinical treatment that keeps your body moving, recovering and coping better week after week.

If you train… sit at a desk… lift… run… or just feel constantly tight…..this is for you.

💁‍♀️ Monthly Reset – £45
👉 Fortnightly Reset – £90
👌 Weekly Reset – £170

Lower cost than pay-as-you-go.
Guaranteed monthly slots.
Cancel anytime.
Better results, because your body finally gets ahead of the tension.

If you’re ready to feel good consistently instead of “every now and again,”
DM “SUBSCRIPTION” and I’ll guide you to the best option for your lifestyle.

🎄🎅The gift that actually makes a difference this Christmas…Not slippers. Not another candle.A moment of calm. A reset. A...
25/11/2025

🎄🎅The gift that actually makes a difference this Christmas…
Not slippers. Not another candle.
A moment of calm. A reset. A break from the stress, the training, the pain…
Something they’ll genuinely feel in their body and mind.

My XELA Gift Vouchers are now available

Perfect for
🫶 Partners who are always on the go
💁‍♀️ Busy mums who never switch off
🏋️‍♀️ Gym lovers & athletes who constantly feel tight
👌 Anyone who deserves a proper reset

Choose any amount or treatment:
💆‍♂️ Sports Massage
💆‍♀️ Deep Tissue
🔥 Performance Reset
✨ Signature Reset

Wrapped in my premium gold-foil design 😊

If you want one sorting, pick one up at your next appointment.
Or DM VOUCHER and I’ll post one out to you 🎄

You only get one body… gifting someone time to actually look after it is priceless. 🤍

Most of the people I treat are juggling work, family, stress and training…and your body feels it more than it used to.Th...
15/11/2025

Most of the people I treat are juggling work, family, stress and training…
and your body feels it more than it used to.

That’s why these three one off Reset options work so well.
They’re not different types of massage,
just different levels of time and depth, fully tailored to how your body feels today.

💆‍♀️ Standard Reset – £45
Perfect when certain areas feel tighter than usual and need easing off.
Quick, effective relief.

💆‍♂️ Signature Reset – £55
A deeper, slower session with focused work on your high-tension zones
(shoulders, neck, back, hips).

🔥 Performance Reset – £70
The full reset.
Head-to-toe release with extended time exactly where your body needs it most.

Every session adapts, pressure, pace, techniques and areas.
No two bodies are the same, and no two treatments I do are the same.

If tension is becoming a weekly pattern…
or you’re feeling tighter after work, training or stress…

DM RESET and I’ll guide you to the right option for how your body feels today.

14/11/2025

I had my council Health & Safety visit today.
He told me I’m in the top 5% minimum in East Riding in my clinic for standards, the room, the paperwork, how I run things.

I put a lot into Xela behind the scenes, keeping the space safe, clean and calm.
If you’re coming to me after a long day, you should feel confident the moment you walk in.
So happy with the outcome 🫶

😊 Everyone’s different.Some people need slower, deeper work.Others respond better to lighter, gradual pressure.And it ca...
08/11/2025

😊 Everyone’s different.
Some people need slower, deeper work.
Others respond better to lighter, gradual pressure.
And it can even change from one session to the next.

That’s why I don’t do “one pressure fits all” massages.
Each treatment is adapted to how you feel that day, what your muscles need, how your body responds, and what helps you switch off properly.

It’s about getting the right balance, strong enough to make a difference, calm enough that you actually relax.

That’s how real results happen.

If you’re struggling give me a message.

Address

Mercure Hull Grange Park Hotel
Willerby
HU106EB

Website

https://www.fresha.com/book-now/xela-massage-and-skincare-uf2fxtvn/all-offer?share&

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