Xela Massage & Recovery

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Xela Massage & Recovery

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Xela Massage & Recovery, Massage service, Mercure hull Grange Park hotel, Willerby.

💆‍♀️ L4 Sports Massage Therapist
🏉 Soft Tissue Therapist
🌿 Helping athletes & busy lives ease pain, prevent injury & recover faster
✨ Personal, not clinical, tailored to your goals
📍 Mercure Hotel, Willerby
📲 07834 190220 DM to book

03/02/2026

👏 I don’t offer every type of massage and that’s intentional.

👉 I specialise in sports massage techniques because I’d rather do one thing properly than lots of things vaguely.
That means no routine based sessions.
No, same massage for everyone!!

Whether you’re training, sitting at a desk, or just feeling tight and uncomfortable in your body, everything I do is adapted to how you feel on the day.

Most new clients start with Core Reset and we take it from there.

📍 Mercure Hotel, Willerby
📍 no1salon Hessle 26th February
↓ Book via the link in my bio

26/01/2026

From injury to his second-fastest race, this is what proper recovery looks like. 🏃‍♂️

👉 Back in October, Paul ran a sub-3 hour marathon, a feat that demands a lot from the body, both on race day and through the many months of training leading up to it.
In the final few miles, he suffered a grade 2 hamstring strain, forcing him to pull his training right back and focus on getting his body right again.

My role has been to support that process with a tailored mix of massage, stretching, and acupuncture to help him recover properly and stay resilient as his mileage increased again.

Yesterday, he ran the Ferriby 10 and finished in his second-best time ever over that distance…..a huge sign he’s getting back on track. 🙌

👏This is what correct recovery and consistent treatment can do.
It’s not just about pain relief, it’s about giving your body what it needs to perform again.

📍Mercure Hotel Willerby
👉 Dm to secure your slot.

23/01/2026

Something new for Xela 🤍
On Thursday 29th January, I’ll be launching a new monthly clinic day at Salon | Educators Ltd in Hessle.

🫶 From now on, I’ll be working from No.1 Salon on the last Thursday of every month, making Xela more accessible for anyone based in Hessle or the surrounding areas.

🙌 I’ll be offering my usual massage treatments, with the same care, quality, and experience you get at my Mercure location, just in a different space one day a month.

‼️This is a limited clinic day with a small number of appointments available each month.

Treatments available:
• Reset Massage
• Sports Massage
• Deep Tissue Massage
• 60 & 90 minute sessions

Same treatments. Same Xela experience.
Just a second location, one day a month.

👏 Very limited spaces left
👍DM to book

20/01/2026

👏Pain isn’t always where the problem is.

I see this all the time.

👉 Someone comes in with shoulder pain, but the issue is coming from their neck or upper back.
Knee pain that’s actually being driven by hip tightness.
Elbow pain caused by overload further up the chain.

😩 The body compensates until it can’t anymore.

That’s why treating the area that hurts isn’t always enough.
You have to look at how the whole body is coping.

👏 If something keeps flaring up, there’s usually a reason.

DM to chat to me about how your body is feeling, let’s see what we can do!!

19/01/2026

💆‍♀️ Massage & acupuncture for pain, tension, and recovery.

I help people who are fed up of aches, stiffness, or pain that keeps coming back.

Massage is the foundation of my work.
When needed, I integrate acupuncture to help the body settle and respond better.

Every session is tailored to what your body needs on that day, not a generic routine, not rushing through a checklist.

If your body feels tight, overloaded, or like it’s constantly compensating, that’s usually a sign it needs attention.

📍 Mercure Hotel Willerby
📍 No.1 Salon Hessle (selected dates)

DM RESET to book

17/01/2026

The Betfred Championship season starts tomorrow 🏉

I feel really lucky to be part of this team 🙌

I’m supported in what I do, working alongside two brilliant physios, with a great group of coaching staff and lads around me.

It’s become a big part of my life, including standing in the freezing cold 🥶, which I never thought I’d say, and I’m really looking forward to the season ahead.

❤️🖤

15/01/2026

🍑 Most people with tight glutes and hamstrings have already tried everything.

👉Stretching.
👉Foam rolling.
👉Massage guns.

It might ease things for a bit
but the tightness always comes back.

That’s usually because those muscles are compensating, not just short.

Long sitting.
Training load.
A body that’s constantly bracing.

When you address why they’re holding on,
the change actually lasts.

🙌 If this keeps coming back, message me and we’ll start in the right place.

13/01/2026

Most people don’t come for massage because they’re injured.
They come because their body is tired of holding everything together.

Long days.
Busy weeks.
Training when you can.
Stress you don’t even notice anymore.

That stiffness you wake up with?
That tight neck and heavy shoulders?
That’s not “just life” it’s accumulated tension.

Massage isn’t about waiting until you’re in pain.
It’s about maintaining your body so it can keep up with what you ask of it.

You don’t need to be broken.
You just need recovery…..before it becomes pain.

📍 Mercure Hotel, Willerby
📩 DM RESET to book

12/01/2026

👎🏼 It had been nagging her for a while.
Not constant, but always there when she moved a certain way.

Once I started working, it was clear her shoulder had been doing a lot of compensating.

By the end of the session she said,
“It actually feels like it’s gone.”

That doesn’t happen by forcing things.
It happens when the body finally lets go of what it’s been guarding.
👉If this sounds familiar, you don’t need to push through it. Message me and we’ll start in the right place.

31/12/2025

As 2025 comes to a close 🤍
This year I moved from a spare room side hustle to partnering with Mercure Hotel and have supported over 300 clients.

Thank you to everyone who booked, rebooked, recommended me, or trusted me with their body.
I don’t take any of it for granted.

Here’s to 2026 🥂🍾
Alex

03/12/2025

👉 I see this every single week, people come in with “lower back pain” when the real issue is somewhere completely different.

Most lower backs tighten because:
• hips are stiff
• glutes aren’t engaging
• core is tired
• posture slips when you’re stressed
• you’re sitting more than usual
• the cold makes everything tighten quicker

💪When I release the hips, glutes and upper back properly, the lower back softens.
When we calm your nervous system, everything eases even more.

If your back has been nagging this week,
DM BACK and I’ll talk you through what your body actually needs.

02/12/2025

As this is my first Christmas at Xela and I’m so grateful for everyone who has supported me this year…
I wanted to give something back.

It’s the month of giving, so it felt like the perfect time to do something special 🎄

I’m giving away:
🎁 1 x 60-minute Signature Reset
🎁 1 x 45-minute Standard Reset
🎁 1 x 30-minute Targeted Reset
(3 winners in total)

To enter:
1️⃣ Like this post
2️⃣ Follow .massageandrecovery
3️⃣ Tag someone who would love a Reset
(Each tag = 1 entry)

✨ Bonus: Share this post to your stories for 5 extra entries
(Tag me so I can see it)

Winners announced on December 15th.

Good luck 🤍
And thank you again for supporting my small business this Christmas.

Address

Mercure Hull Grange Park Hotel
Willerby
HU106EB

Website

https://xelamassageandskincare.com/, https://www.fresha.com/book-now/xela-massage-and-skincare-uf2fxtvn/all-offer?share&

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