Your Mindful Space

Your Mindful Space Mission ‘To encourage the practice of Mindfulness to embrace and live with common mental health conditions such as depression and anxiety'

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16/08/2024

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Discover the transformative power of 'blue spaces' as Sam Pyrah helps you tap into the health benefits of water

13/08/2024

Rooted in Buddhism, mindfulness meditation has developed a prominent perch in the self-help movement. Its popularity has been fueled by research that indicates mindfulness often reduces stress and promotes emotional well-being.

22/02/2024

The researchers believe that their presentation shows that nature "prescriptions" merit wider use in the medical profession.

15/01/2024
06/11/2023

Looking to deepen your understanding of Dr. Wayne Dyer's teachings?

31/10/2023

Easy ways to clear your thoughts

09/10/2023

Change is inevitable....

21/08/2023

I've come a loooonggggg way! I'll bet you have, too!

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