Deeply Practices, Inglewood Studio, 94, Wilmslow (2025)

12/11/2025

Celebrating 1 year since the studio was completed! 🎉

Reflecting over the last year, I can't quite believe the many ways this space has already evolved and changed my everyday life.

A year ago when I eagerly opened the doors (with still so many details needing to be completed) I was surprised to find the energy of the space wasn't what I expected. It was new, big and just didn't feel 'lived-in'. But quickly with classes, events and family parties, the building began to breathe. It's a safe space that feels welcoming, that holds a sense of calm for everyone who practices here.

I once had a dream of building my own studio and event space; it's taken creativity, belief, and lots of hard work but because I started journeying on that path, it all came together and in a way that's unique to my personality. It had to be natural, airy and warm, cosy and comforting in design.

The studio has afforded me to work from home but separate from the house, to be surrounded by nature every day, to have a space that best supports what Deeply Practices is and the needs of my clients, to welcome larger groups and meet so many new people in collaborative events.

I don't think it's an exaggeration to say that this space has also impacted the practice of those that find tranquility, focus and relaxation here. The garden approach and surroundings alone sets the scene for grounding and reconnection.

Little improvements continue to be made as I learn what works best and to ensure that it continues to be a premium retreat from the busy world.

But for now I'm reflecting on all the heartfelt conversations in this space, our shared experiences, late evenings and early mornings I've guided practices or just sat in contemplation, mothers who have practiced yoga with me pregnant and returned to introduce their newborn, people who's lives have changed dramatically, those who walk away pain free, to birthday parties, social firepits, photoshoots and new opportunities.

Thank you to all who bring energy to help make the Studio what it is.

12/11/2025

Postnatal Posture Class
Wednesday 10:45-11:30

Realignment postnatally is crucial to bringing back strength and balance to the body which has been stretched and forced out of alignment over your pregnancy.

I recommend and guide a series of gentle but effective pilates practices to stretch and strengthen the body in preparation for further exercise...or simply to counter the poor posture effects of pregnancy and looking after baby daily.

This class helps to bring the core safely back into your exercises, and to strengthen the shoulders and hips to support a realignment of the spine.

You'll leave this class standing taller and ache-free.

Bring baby along and enjoy this practice in a serene studio setting.

(book online at deeplypractices.co.uk or dm for reservations)

05/11/2025

Meditation is a gentle way to withdraw the senses from external stimuli and bring your focus inwards and into the present moment.

It is not emptying the mind, nor is it controlling the thoughts. Through simple and powerful guidance, you'll experience what it feels like to be truly in tune with and listening to your body, breath and self. Continuing on the path path of meditation we'll take that gaze further inwards to explore the dynamic awareness that can be felt in the stillness. A connection to the deepest part of your self where you can nurture the relationship with your mind and body.

Join me for a relaxing and restorative guided meditation. Friday 14th November 7pm (£15 - booking online)

05/11/2025

Prenatal Yoga Practice
Mondays 7:45-9pm

Join this gentle practice to help release tension, to find connection in your pregnancy and enjoy relaxation in the mind and body.

Your body is doing so much, experiencing new shifts to grow and birth your baby, all whilst you manage your daily life and prepare for a major life transition. This is a space where you can tune in and feel supported however you happen to be feeling when you step onto the mat.

Beautifully curated slow flow and mindful movement with the use of bolsters and blocks specifically designed for pregnancy. Includes practices for labour and for relief from common pregnancy aches and pains. Learn how to use the breath for calm and better sleep then enjoy a guided relaxation.

If you have any questions about this class, drop me a message and I'll be happy to help.

22/10/2025

The faster we go, the longer it takes us to slow down, to reset and realign. Consider the effort that went in to your up-regulated nervous state, and know that that energy is held in the body. Only when we focus inwards and begin the process of realigning our breath, body and mindset, can we shift down the gears and reconnect to self.

21/10/2025

What's the difference between a Ritual and a Routine and what makes rituals so powerful for your wellbeing

Our routines can easily become habits when performed so consistently that they're an automatic behaviour, meaning we give them little conscious thought. Whereas there’s a quiet magic that happens when a routine becomes a ritual.

A ritual is something we choose to do consciously, with presence, intention, and care. The action might be simple; lighting a candle, taking a walk, making a cup of tea, but when we bring our full awareness to it, when we let it carry meaning, it shifts how we feel, it shifts our energy and our mindset. It enhances your wellbeing.

With this addition of intention and mindfulness to action, a rushed morning coffee can become a moment to ground, a walk can become a moving meditation, a breath can become a reminder of gratitude for the day ahead. In my coaching sessions, I talk about intention being the invisible thread that connects where we are now, to where we want to be

This autumn, you might create your own ritual asking yourself:

- Setting a wellbeing goal: What energy or mindset do I want to embody? Where do I need to support my wellbeing? How do I want to feel?

- Set an action: What small ritual could help me nurture balance or rest to focus on my goal?

- Set your intention: What intention will I weave through my actions to add deeper meaning?

Creating a personal ritual doesn’t require anything fancy. It simply asks that you pause, choose, and mean it.

If you’d like to explore more seasonal rituals, move mindfully and pause with presence, I’d love to invite you to my Seasonal Ritual Morning this Sunday 26th Oct 9am: £45

https://deeplypractices.co.uk/events/nourishing-flow-2/

photos -

21/10/2025

Embarking on a brand photoshoot felt like baring my soul. It was strange to invite in the lens to a normally camera-free safe studio space and try to capture the essence of the energy here.

So many holistic practices make up my wellbeing brand and the experiences my clients have in this space is often hard to describe, but Anna encapsulated the feeling and intention behind Deeply Practices beautifully. The details, the interactions, the space, the lifestyle have all been brought to life to help share and articulate what it is that I do best.

There's a whole collection of images that I'm excited and proud to be able to share as this business continues to grow.

20/10/2025

Breathing to relieve winter lurgy congestion...

1. Buteyko Breathing
Clears nasal congestion

- inhale gently through the nostrils
- exhale gentle through the nostrils
- pinch the nose and hold the breathe
- slowly nod the head then breathe slowly again when you feel air hunger

⚠️ don't practice if you are pregnant, have high blood pressure or a heart condition.

2. Active Cycle of Breathing Technique
Clears phlegm from the lungs.

- Deep Breathing - inhale through the nose deep into the belly for 4 counts, exhale through the mouth deeply for 6 counts. X 60 seconds

- Breath Control - inhale through the nose for 4 counts, hold the breath at the top for 3 seconds, exhale through the nose for 6 counts. X 30 seconds

-Huffing - inhale through the nose, exhale forcefully with a huff or several huffs as if you're trying to fog up a mirror. X 3

📷 folk & tale

07/10/2025

Children's Day Retreat
Tuesday 28th October
9.30am-4pm

NEW OFFERING: A single day for children to come home to themselves; slow down, decompress, move their body mindfully and reconnect.

The faster we go, the longer it takes to slow down. Give your child the gift of knowing we’re not designed to be ‘on’ all the time and there’s great power in the stillness. This day creates space in your child’s half term for them to relax and release, and learn tools for finding their own calm in the busy everyday.

Designed specifically for children aged 8-12, this soothing day will allow the space for children to down-regulate from their everyday lives. A thoughtfully immersive session that supports self enquiry, relaxation, confidence and release.

Children will experience a blend of grounding practices, mindfulness, self reflections, restorative yoga, breath-assisted stretches, sound bath journey, visual journaling and life coaching, nature connection, breathing for anxiety and sleep, meditation and guided visualisation. They’ll learn the origins and science behind these practices so they can understand as well as feel the benefits.

Healthy seasonal smoothies are included and creation of a take-home meditation eye pillow.

Every child is supported by a nurturing space that celebrates individuality. Spaces are very limited to ensure a bespoke experience so that they get the most out of their Deeply Practices retreat day.

This isn’t a holiday camp—it’s an empowering and relaxing day to create inner calm, instill wellbeing practices and mindful living.

£45
https://deeplypractices.co.uk/events/childrens-day-retreat/

01/10/2025

Seasonal Rituals, Nourishment & Restorative Yoga Class

Sunday 26th October
9-11:45am

Step into this holistic Autumn experience to reconnect and nourish your body, mind, and soul. Living in alignment with the seasons allows our body to follow it's natural rhythm and has so many therapeutic benefits. This is a morning to pause, reconnect, reflect and learn how to honour natures cycles. Enjoy gathering with movement, mindfulness, seasonal foods and fire, and experience your seasonal renewal.

Here’s what you can look forward to for a relaxing Sunday morning:

☕ You’ll be greeted with a herbal tea, a seasonal snack and space to relax

📝 Learn about how to harness the benefits of Seasonal Living and rituals for this time of year. Connection with nature and the world around us is central to the changing seasons and in honouring our own energy and focus at this time. Pick up holistic coaching tips to support your seasonal transformation, new goals or personal habits.

🧘 I’ll guide you through a deeply nourishing yoga session designed to cleanse the body, eliminate toxins, and promote optimal circulation to support your immune system. This carefully crafted practice combines gentle flows and restorative postures, with essential oils and seasonal themes to leave you feeling refreshed and reconnected. We’ll honour the seasonal shift of reflecting and slowing down.

🍂 Enjoy nature grounding to reconnect in the present moment, and seasonally themed guided meditation to reflect and release the year.

🌳 If the weather is dry we’ll take our final gratitude and reflection outside for a moment of forest bathing.

🔥 After the session we’ll gather around the fire with a delicious nutrient packed breakfast pot, autumnal treats and herbal tea where you can refuel and meet your fellow yogis.

Join me for this Seasonal alignment £45
https://deeplypractices.co.uk/events/nourishing-flow-2/

23/09/2025

Autumnal Guided Meditation
Sunday 5th October
9-10:15am
£15

Experience stillness, peace and relaxation that lasts longer and goes deeper to help carry you through the Autumn season with clarity and calm.

This is a beautiful chance to harness the natural energies at this time of year, get cosy and welcome in a state of calm. Bring a blanket, get comfortable with blocks and bolsters to support you, and close down the external world with a lavender eye pillow.

Enjoy following the flow of this gentle guided meditation to bring your awareness to yourself and the present moment, helping release held tension and busy energy in the mind and body.

https://deeplypractices.co.uk/events/categories/meditation/

23/09/2025

Today the Autumn Equinox signifies balance between light and dark.

A moment in time that serves as a reminder of the transition towards greater stillness, inner reflection and rest. The Equinox is a time to intuitively embody themes of harvest; gratitude for abundance and letting go of the year, in preparation for slowing down.

This is expressed in practices through grounding and balancing yoga postures, restorative poses to encourage slowing down, mindful practices like meditation, journaling and forest walks to connect in the present moment, and seasonal ceremonies for gratitude, intention setting and releasing what no longer serves you.

Join one of these beautiful Seasonal Practices to foster seasonal awareness and intentional living:

Wed 1st Oct - Deep Reset

Sun 5th Oct - Autumnal Meditation

Sun 26th Oct - Seasonal Ritual Morning

https://deeplypractices.co.uk/events/categories/events/

Deeply Practices

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