The Breast Physio

08/03/2026

Happy International Women’s Day.

Today I’m thinking of the women I see in clinic. The women who walk into my radiotherapy classes with quiet strength. The women in the middle of breast cancer treatment, showing up day after day. The women who have finished treatment and are learning what life looks like afterwards.

And the women who feel lost. The women who feel like they’ve lost parts of themselves along the way.

This post is for all of you. I see your strength, even on the days you don’t. 💛

26/02/2026

✨Why Do I Feel Tight After Breast Cancer Treatment✨

If you’ve had treatment for breast cancer and your chest or shoulder feels tight, pulling, or stiff, you’re not imagining it. A big reason is something called fascia.

Fascia is a thin layer of connective tissue that wraps around your muscles and sits under your skin. It helps everything glide and move smoothly.

💗 After surgery (lumpectomy, mastectomy, reconstruction):
• Fascia is cut and heals with scar tissue, which is thicker and less stretchy
• Scar tissue can create tightness or pulling
• Movement between layers may feel restricted

☀️ After radiotherapy:
• Tissues can become stiffer over time
• Elasticity reduces
• Tightness may develop months or even years later

Because your shoulder connects to your chest through this tissue, changes in fascia can affect how your whole arm moves.

💪 The good news? Fascia adapts.
With the right movement, strength work, scar care, and breathing exercises, it can become more flexible and comfortable again.

It’s never “just tight muscles.” And it’s never too late to improve! If you’re struggling, look to see if there’s a therapist in your area that could help you. If you’re a therapist working with fascia and scars, comment below so people can find you👇

04/02/2026

29/01/2026

If you’ve had lymph nodes removed from your armpit (SLNB or ANC), this one’s for you 💛
This 3-minute lymphatic drainage/skincare technique can help reduce your risk of lymphoedema.

✨ Once a day if you don’t have lymphoedema
✨ Twice a day if you do
✨ Ideally continue for up to 2 years post-surgery

It’s a simple way to protect your skin, get to know what’s normal for you, and spot changes early.
Like & save for later, and drop your questions in the comments 👇

30/12/2025

✨Now only £49✨

If you’re researching breast cancer recovery, rehabilitation, or life after treatment, this is for you.

Our Breast Cancer Recovery Course is designed to support you through healing, rebuilding strength, and feeling more like you again, physically and emotionally.

✨ 50% OFF for a limited time
💷 Now only £49
🎟️ Use code NY50
⏰ Expires midnight Friday 9th Jan

Whether you’re newly post-treatment or further along in your recovery, you don’t have to navigate this stage alone.

🔗 Link in bio to learn more & enrol
💬 Save this or share with someone who might need it

24/12/2025

✨ My 2025 Wrapped ✨

This year wasn’t about algorithms, it was about people.

62 patients.
52 new faces.
312 appointments.
64 online courses.
268 new followers.

Whether you booked an appointment, purchased a course, shared a post, told a friend, or simply followed along… thank you. You helped keep this dream alive in 2025, and I’m endlessly grateful for this community.

Here’s to growing, learning, and supporting small businesses together 🫶✨

The clinic is now closed for the holidays, and will reopen on the 2nd of January. I can’t wait to see what 2026 brings 👀

22/12/2025

Wonderful words from a patient about her experience at The Christie @ Macc. So proud to work at such a wonderful facility serving our local community 🥰

19/12/2025

Of course I’m really clever… 🫠🫠🫠

Tell me, what’s the stupidest thing you’ve googled/asked Chat GPT?!

11/12/2025

🌿 A quick update on health insurers & working with me 🌿

I get a lot of questions about which insurers I work with, so here’s a simple breakdown to keep things clear ✨

As an MLD Therapist, I work directly with BUPA, but I don’t work with them as a physio, as their fees simply don’t reflect the time, expertise and quality of care I provide. I also work directly with WPA, who remain great to work with.

You can often claim back the cost of sessions with me through:
💙 Aviva – usually reimburse 100% of your session cost
💙 AXA – often cover around 70%
💙 Vitality – typically reimburse 100%

Being selective about the insurers I partner with isn’t about limiting access - it’s about ensuring that the time, skill and care I put into every session is valued properly. That way, I can continue offering the highest standard of treatment for every patient who walks through my door 🤍

If you have any questions about claiming or working with insurance, just drop me a message!

28/11/2025

🎉 EXTRA DISCOUNT EXTENDED TO CYBER MONDAY! 🎉

Unlock the Breast Cancer Recovery Course with a HUGE **60% OFF** (usually £99!) using code 60OFF at checkout.

💗 Take the next step in your recovery journey
⏰ Be quick — offer ends midnight, Monday 1st December!

Don’t miss out!

24/11/2025

Yes, you can Google anything… but you can’t Google expertise.
Free information is everywhere, but reliable, up-to-date information is not.

This course brings together the latest evidence and many years of specialist experience into one clear, trusted space, so you don’t have to sift through outdated, conflicting or confusing advice online.

And in this reel, you’ll get a quick walkthrough of the course itself - real screenshots, real modules, and a peek at the exact topics I guide you through, so you can see just how clear, comprehensive and easy to follow it really is.

If you want the right information, not just any information, delivered in a way that’s safe, thorough and convenient… this is it.

✨ Black Friday Offer: Get 40% off using code 40OFF until midnight Friday 28th November! ✨

16/11/2025

BLACK FRIDAY OFFER! 🎉 Get 40% OFF the Breast Cancer Recovery Course (usually £99). Use code 40OFF at checkout.

Offer ends midnight Friday, 28th November.