Geraldine Claire Therapy

Geraldine Claire Therapy Accredited Psychotherapist based in Altrincham delivering CBT, DBT skills, EMDR and Schema Therapy.

26/10/2025
Clinical services that are office based don’t suit everyone.If you want to experience therapy in the outdoors, with ther...
22/10/2025

Clinical services that are office based don’t suit everyone.

If you want to experience therapy in the outdoors, with therapeutic Shetland Ponies drop me a DM to find out how we can work together.




You’ve just got to love the DistressTolerance skills from DBT. I think of them as a bridge that gets you from a heighte...
31/07/2025

You’ve just got to love the Distress
Tolerance skills from DBT.

I think of them as a bridge that gets you from a heightened unpleasant state, to a state that is just a bit more capable.

These skills are for getting through distressing moments without making the situation worse. Once these skills have helped create a bit of stability, you are then in a better place to use your problem solving skills.

Good luck.

Address

Suite 1, First Floor, Springfield House, Water Lane
Wilmslow
SK95AA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://geraldineclairetherapy.co.uk/blog/

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