PhysioCare Holistics - Cancer Wellness

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PhysioCare Holistics - Cancer Wellness

Taking you from the fear, anxiety & overwhelm of a cancer diagnosis to ➡️ feeling calm, centred & in control of YOUR cancer WELLNESS 💜 The Cancer Wellness Path

14/11/2025

Never underestimate the power of essential oils 🌿

Aromatherapy can be a wonderful support in cancer care, helping to ease both physical and emotional symptoms.

Some of my favourite ways to use essential oils include:

🌿 Supporting fatigue and boosting energy levels
💨 Easing breathlessness and promoting calm breathing
💛 Reducing anxiety and encouraging relaxation
🌸 Supporting menopause after cancer
💜 Soothing peripheral neuropathy, bringing comfort to hands and feet

Essential oils work like drugs, so it’s important to be mindful of how you use them, especially during chemotherapy or other cancer treatments. Always consult a specialist practitioner who understands cancer care before starting.

When used safely and intentionally, aromatherapy can be a beautiful way to reconnect with your body, calm your mind and support your healing journey.

You can see me in my Wilmslow clinic on Mondays and Wednesdays for 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗮𝗿𝗼𝗺𝗮𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

💌 Message me to book your session or find out how aromatherapy could support you.

13/11/2025

𝗛𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀, 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲’𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

If you’re working with patients living alongside cancer or other health conditions, 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶’𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘭𝘪𝘷𝘦𝘴, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗺𝗼𝗺𝗲𝗻𝘁.

Imagine being able to help your patients not only physically, emotionally and mentally too. To give them tools that calm fear, build confidence and support healing from the inside out.

That’s exactly what you’ll learn in my 𝗡𝗟𝗣 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀, launching in 2026.

You’ll discover how to:
✨ Harness the power of the mind-body connection to support healing
✨ Communicate with deeper empathy and impact
✨ Teach your patients fast, effective tools to shift their state with ease
✨ Build confidence and resilience through treatment and recovery
✨ Gain a recognised 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 that also opens doors to private practice

This training is for those who want to go beyond traditional care, to make a real difference in the lives of their patients - and in their own professional journey too.

If you’re ready to be part of a new wave of health professionals who combine science, compassion and mindset mastery, I’d love to have you on this journey 💜

💬 Comment below or DM me to register your interest and be the first to hear when enrolment opens.

11/11/2025

When animals sense danger, they respond instinctively, don't they? They freeze, fight or flee.

And when the threat passes, they shake it off and return to calm. There’s so much we can learn from these deer 🦌

When you hear a cancer diagnosis what do you do? That's right, you feel fear and enter survival mode.......

So often, we stay stuck, all we can see is survival mode, holding onto fear, tension and the what if's long after the moment has passed.

Our bodies know what to do, and our modern world has taught us to listen to our thoughts instead 💭

💜 Here’s something I want you to really hear…

💜 Your body can only be in one state at a time, either fight or flight (the 'survival' sympathetic state), or rest and digest (the parasympathetic state).

💜 One of these states is more beneficial for healing

After 30 years working in clinical cancer care, I’ve witnessed this time and time again - it’s more than medicine that makes a difference.

⭐️ Mindset and nervous system regulation are a really important part

✨ Healing happens when your body or your nervous system feels safe.

If you’re ready to shift from fear to empowerment then I’d love to help you 💕

Book a mini Mindset for Healing Power Hour with me - a one off coaching call and explore how to reconnect with calm, and your body’s natural healing wisdom.

Send me a message for the details 💛

06/11/2025

🌿 A Metabolic Approach to Cancer

When I support someone on their wellness journey, I love to start with a Personal Wellness Map Session. It’s a space where we explore together the many factors that weave together to create a powerful impact on health and healing.

We look at how your 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀, 𝗮𝗻𝗱 𝗰𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻 𝗿𝗵𝘆𝘁𝗵𝗺𝘀 shape your daily balance and long-term health.

We explore your 𝘁𝗼𝘅𝗶𝗰 𝗯𝘂𝗿𝗱𝗲𝗻, 𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲, 𝗴𝗲𝗻𝗲𝘁𝗶𝗰𝘀 𝗮𝗻𝗱 𝗲𝗽𝗶𝗴𝗲𝗻𝗲𝘁𝗶𝗰𝘀, and how these shape your body’s internal environment.

We also consider your 𝗶𝗺𝗺𝘂𝗻𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, and of course, your 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.

Each of these areas plays a vital role in supporting your body’s natural ability to heal and thrive. When we bring them into 𝘣𝘢𝘭𝘢𝘯𝘤𝘦, the results can be truly transformative.

If you’re ready to take a deeper look at your health through a metabolic lens, then I’d love to guide you through your own Personal Wellness Map Session.

Book your session today via the link in my bio 💜

05/11/2025

🌿 How we can work together 🌿

If you’ve been wondering what support might look like when it comes to your wellness journey, here’s a little glimpse into how we can work together.

I support people living alongside or beyond cancer, those navigating treatment, and anyone wanting to take proactive steps to strengthen their health, using gentle, evidence-based approaches that bring ease, confidence, and empowerment to their wellness path.

Here’s how I can support you:

💜 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 𝗢𝗻𝗰𝗼𝗹𝗼𝗴𝘆 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗦𝗰𝗮𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
Helping you restore movement, ease discomfort, and support recovery after surgery or treatment.

🧠 𝗠𝗶𝗻𝗱-𝗕𝗼𝗱𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲
Combining cancer coaching and hypnotherapy to help you manage anxiety, find calm, and reconnect with your inner strength.

🌿 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀 𝗳𝗼𝗿 𝗖𝗮𝗹𝗺 & 𝗦𝘆𝗺𝗽𝘁𝗼𝗺 𝗦𝘂𝗽𝗽𝗼𝗿𝘁
Reflexology, aromatherapy, lymphatic drainage, and reiki to soothe your nervous system and support your body’s natural balance.

💛 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗖𝗮𝗻𝗰𝗲𝗿 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗦𝘂𝗽𝗽𝗼𝗿𝘁
Focusing on the root causes of imbalance and supporting your body’s internal metabolic environment to create the best possible conditions for healing, prevention, and long-term wellbeing. This approach is for anyone living with cancer, those with an increased risk, or anyone wanting to take proactive steps towards better health.

If any of this resonates with you, I’d love to gently explore how we can support your next steps together. You are welcome to reach out to me or head over to my website to book a consultation using the link in my bio.

04/11/2025

Behind the Scenes 👀

A little peek behind the scenes as I prep for my upcoming talk at the 𝗠𝗮𝗻𝗰𝗵𝗲𝘀𝘁𝗲𝗿 𝗢𝘃𝗮𝗿𝗶𝗮𝗻 𝗖𝗮𝗻𝗰𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗗𝗮𝘆.

I’ll be sharing my wisdom about scar therapy, exploring the benefits of scar therapy on the physical level - and also the 𝘮𝘦𝘯𝘵𝘢𝘭 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 journey that comes with it.

It’s such a special event, bringing together incredible women and professionals to share knowledge, support, and hope.

The day is free to attend, so if you’d love to join, head over to the Ovacome Charity website to book your place — and remember to come and say hi if you’re there! 💜

03/11/2025

You are never broken, you are always becoming.

You are becoming stronger, wiser, and more connected to your body than ever before.

Healing isn’t about returning to who you were before cancer. It’s about discovering the incredible person you are becoming through it.

If you needed to see these words today, this is for you 💜

02/11/2025

Sometimes, even the strongest of us need a little help finding calm in the storm.

If you’re living alongside or beyond cancer, or preparing for treatment, you may know the feeling — the racing heart before a scan, the sleepless nights before an MRI, the tension that builds before a needle or port insertion.

This is where hypnotherapy can be such a powerful ally.

Through gentle, guided relaxation and focused visualisation, 𝗜 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗾𝘂𝗶𝗲𝘁𝗲𝗻 𝘁𝗵𝗲 𝗻𝗼𝗶𝘀𝗲 𝗼𝗳 𝗳𝗲𝗮𝗿 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗱𝗲𝗲𝗽 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗰𝗮𝗹𝗺 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹. Together, we retrain your mind to respond differently — so your body can rest, your breath can slow, and you can move through each step of your wellness path with more ease and confidence.

You don’t have to face scanxiety, chemotherapy and radiotherapy sessions, or medical procedures alone. There are ways to feel safe, supported, and empowered — even in the most challenging moments.

If you’re ready to experience this kind of calm for yourself, then I’d love to support you. You can find out more about how I work through the link in my bio.

30/10/2025

Menopause after cancer can feel sudden and overwhelming, and you never have to face it alone 💛

In my latest blog, I share 𝗴𝗲𝗻𝘁𝗹𝗲, 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁-𝗶𝗻𝗱𝘂𝗰𝗲𝗱 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲, from reflexology to essential oils and emotional healing.

✨ Read the full post on the PhysioCare Holistics website and take your first step towards feeling calm, balanced and connected to your body again.

29/10/2025

I had a lovely trip to the zoo yesterday, and it got me thinking...

So often, I hear clients say they feel there’s only one path to follow after a cancer diagnosis - because that's the only path they can see.

It’s completely understandable. There’s so much conflicting information out there, and fear can make it feel safer to follow the norm.

What if you allowed yourself to expand your vision beyond cancerous cells, chemo and radiotherapy?

What if the choices you make for yourself, whether through mindset, nutrition or lifestyle, could gently support your body and mind in the most 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 ways 𝗮𝗹𝗼𝗻𝗴𝘀𝗶𝗱𝗲 your medical treatments?"

If you’re not sure where to start, I’m here to help. My 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗮𝗽 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 is an empowering first step to help you see the bigger picture and create a plan that feels right for you.

💛 When you widen your vision, you begin to see wellness from a higher perspective — one that honours your whole self.

What’s one thing you could zoom out on today to see the bigger picture?

26/10/2025

If you’ve ever felt lost in the world of cancer care, you’ve just found your person.

Hello lovely new and old followers!

I wanted to take a moment to reintroduce myself. I’m Simone, a specialist oncology physiotherapist with a deep passion for integrative oncology. Yes, you read that right — I’m that rare mix of medical professional who understands both the clinical and the holistic sides of cancer care.

I help people navigating cancer — whether you’re living with it, beyond it, or, like me, focused on reducing your risk — move from fear and overwhelm to clarity, vitality, and empowered wellness.

My approach blends metabolic health, mind-body medicine, and empowerment, helping you transform one of life’s hardest experiences into an opportunity for profound growth and transformation.

A little about me…
I’ve personally transformed my own health — from stress, anxiety, panic attacks, and chronic pain to the grounded, vibrant version of me you see today. Everything I share, I’ve lived and embodied myself.

Fun facts:
💛 I spent the first few years of my career living and working as a physio in New Zealand.
💛 I’m psychic and deeply intuitive — which once led me to a remote Greek island for three weeks to train as an NLP trainer (with no plan to ever teach it!). It was the hardest thing I've ever done - see photo - and looking back, it all makes perfect sense now.

I’m on a mission to reframe cancer and transform lives.

Here, you’ll find content about:
💫 The mind-body connection
🌿 Integrative oncology
💜 Emotional healing and its role in recovery
⭐️ Self-leadership and empowerment — becoming the CEO of your own wellness

Thank you for being here and trusting me to walk alongside you on your wellness path.

If you are ready to take the next step on your wellness journey send me a message - I'd love to hear your story

23/10/2025

Reflexology ticks all the boxes and has so many benefits alongside cancer treatment. What may seem like a foot massage is actually so much more........

🌿 Relief from Peripheral Neuropathy

🌿 Stress and Anxiety Reduction

🌿 Support with Chemotherapy Side Effects

🌿 Pain and Symptom Management

🌿 Improved Sleep Quality

🌿 Emotional Support and Grounding

👉 Book your Reflexology or Reflexology Lymph Drainage session today for £75, or why not book a course of 6 and save 💜

You know you are worth it, don't you 😘

Address

Wilmslow

Website

http://www.physiocareholistics.co.uk/

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Our Story

Welcome to physiocare holistics. I’m Simone and I have been working as a physiotherapist for over 25 years now, working as a specialist in oncology and palliative care for last 16 years. My experience covers all areas of general rehabilitation, medical and surgical physiotherapy, women’s health, working on a chemotherapy unit, as a community Macmillan physiotherapist and working in hospice care. My love for all things holistic led me to becoming qualified in clinical aromatherapy, clinical reflexology, lymphatic drainage massage, pregnancy massage, reiki, swedish massage, tibetan head massage, hopi ear candling treatment and crystal therapy, and it seemed only natural to merge the two together to create physiocare holistics.

My passion for working with families affected by a life limiting illness comes from both personal experience and work experience. My gorgeous sister had been living with cancer for 13 years since the birth of her son, before she sadly passed away earlier this year. As a family we learnt how important it is to make every day special and magical. I have spent the last 14 years working at an amazing local hospice and now work part time at The Christie Hospital. My aim each and every day is to encourage clients to live well, do the things that are important to them and always create magical and precious moments that will be cherished forever.

I describe myself as one of those people who never sits still! As mummy to 2 gorgeous little boys life is always busy. Alongside physiocare holistics and working in hospice care, you may also bump into me working the occasional weekend at The Alexandra Hospital, teaching Antenatal and Postnatal FitBack and Bumps courses, and I also run a children’s tepee hire business creating magical slumber parties and cosy hideaways for children at weddings and events. Teepee Delight was actually initially set up to create magical memories and precious moments for families living with life limiting illness. I wasn’t joking, life is super busy….but I love it this way.

Physiocare holistics is a home based physiotherapy service providing assessment, rehabilitation and holistic therapies, either in the comfort of your own home, or a clinic environment. Please get in touch for clinic locations. I am extremely passionate about what I do and always aim to provide a holistic, hands on and individualised approach to your healthcare, to support you to reach your goals and improve quality of life.