19/11/2025
MENOPAUSE & PERI MENOPAUSE SUPPORT – 4-Session Course (£300)
Menopause & peri menopause can knock the wind out of you — hot flushes, rubbish sleep, anxiety ramping up for no reason, brain fog, mood swings… the works. If you’re feeling overwhelmed or just not yourself lately, you’re not the only one. And you don’t have to just “get on with it.”
That’s exactly why I’ve created a 4-session menopause hypnotherapy course that’s practical, supportive, and genuinely helpful.
What you get:
✨ Four 1:1 sessions (4 hours)
✨ Three personalised hypnotherapy recordings
✨ Holistic lifestyle guidance that’s actually doable
✨ A completely non-judgemental space — no pressure, no shame, no “shoulds”
✨ Support whether you’re on HRT, thinking about it, or avoiding it altogether
How it can help:
🔥 Manage hot flushes
😴 Improve sleep
🌬 Ease anxiety & overwhelm
💆♀️ Manage pain & tension
🧠 Clear the brain fog
💛 Boost confidence & emotional steadiness
🧊 Learn real-time tools to calm your system when symptoms hit
If you’re ready to feel more in control and supported during this chapter, I’d love to help you.
Message me for more info or a friendly chat about whether it’s right for you.
