Wilmslow Reflexology

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Wilmslow Reflexology

MAR5 Alderley Edge based clinical reflexologist providing foot, hand and auricular reflexology

18/02/2026

Happy Chinese New Year 🧧

Beijing, Yu County, Xi’an, Hua Shan, Shanghai

16/02/2026

📚 RESEARCH: “Comparison of the effects of reflexology and classical hand massage on pain, anxiety, and vital signs in patients after coronary angiography: A randomized controlled trial”

“Pain and anxiety are common issues experienced by patients after coronary angiography, often negatively impacting recovery and causing changes in vital signs.”

“This study aimed to compare the effects of reflexology and classical hand massage on pain, anxiety, and vital signs in patients after coronary angiography.”

“Patients were randomly assigned into two groups via block randomization: reflexology hand massage (n = 35) and classical hand massage (n = 35). Data were collected using the Patient Information Form, State Anxiety Inventory, Visual Analog Scale, and Vital Signs Form. Both massages were applied to both hands for 20 min after angiography. Measurements were taken before the intervention and at 30, 60, and 120 min afterward.“

“Reflexology was more effective than classical hand massage in reducing pain, anxiety, and certain vital signs after coronary angiography.“

08/02/2026

Reunited ❤️😆 after weeks of solo prep for lit review presentations and open book exams, felt like an eternity! Great day today, all systems go bring on the home stretch 💪🏼

06/02/2026

✨ Supporting Your Progesterone Naturally ✨

Progesterone plays a huge role in mood, cycle health, fertility, and overall hormonal balance. If you’re looking to support your levels naturally, here are some simple, effective lifestyle habits to consider:

🥗 Nourish your body with balanced nutrition
Focus on foods rich in zinc, magnesium, and vitamin C think leafy greens, nuts, seeds, eggs, and fresh fruits. These nutrients help support healthy hormone production.

🧘‍♀️ Reduce and manage stress
Long-term stress can disrupt hormonal balance, including progesterone. Incorporate calming practices like mindfulness, yoga, meditation, or reflexology to help regulate your nervous system.

⚖️ Support a healthy weight
Excess body fat can influence hormone balance. Regular movement and balanced eating patterns can help support optimal progesterone levels.

😴 Prioritise quality sleep
Aim for 7–9 hours of restful sleep each night. Sleep is essential for hormone regulation and overall wellbeing.

🌿 Explore natural supplementation
Certain herbs and nutrients such as chasteberry (Vitex), maca root, and vitamin B6 are often used to support progesterone production.

🚫 Limit hormone disruptors
Try to reduce exposure to xenoestrogens found in plastics, pesticides, and some personal care products, as they may interfere with natural hormone balance.

💬 Always consult with a qualified healthcare provider before making significant diet, lifestyle, or supplement changes to support progesterone levels.

03/02/2026

Last week was a good week 🤍 Birthdays and Berlin 🙏🏼

Address

Wilmslow

Telephone

+447806555879

Website

https://wilmslowreflexology.co.uk/

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