Pintama Health

11/02/2026

Eczema is rarely just about the skin.

When we calm the nervous system, support digestion and restore balance internally… the skin often follows.

In December I met a lovely 18 year old who was struggling with eczema, topical steroid withdrawal, anxiety and poor sleep. She responded to treatment very well and is feeling so much better - I have been thrilled with the results and it’s great to receive such positive feedback.

Be kind to yourself.
Healing takes support.

09/02/2026

Spring is when the UK running calendar really comes alive — from local 10Ks to iconic races like the TCS London Marathon in April and popular half marathons across the country.

As training ramps up, many runners focus on mileage and strength — but recovery and nervous system support are just as important for performance.

This is where acupuncture can make a real difference.

From a Traditional Chinese Medicine perspective, running places demand on:

Muscles and tendons (Liver system)

Energy production and endurance (Spleen & Stomach)

Recovery and resilience (Kidney system)

Acupuncture may help to:

• Support muscle recovery
• Reduce tightness and overuse strain
• Improve circulation to tired legs
• Regulate the nervous system before race day
• Support energy and stamina during longer training blocks

For runners building towards spring races, treatments can be used to:

Keep the body moving freely

Address niggles before they become injuries

Improve recovery between training sessions

Support calm focus before an event

Performance isn’t just about pushing harder — it’s about supporting the body so it can perform at its best.

Book in today - DM for availability.

06/02/2026

05/02/2026

Oh I love magnesium and as my patients will testify I go on and on about the benefits. So many of us are deficient in magnesium due to stress and not getting enough in our diet. It’s a game changer for people struggling with sleep issues and muscle cramps.

Signs that you are magnesium deficient include frequent headaches, heart palpitations, PMS, insomnia, anxiety, irritability, fatigue and depression.

Adding this essential mineral to our daily routine can have such a positive impact on our overall wellbeing.

03/02/2026

Helloooooo, only me ☺️

If you’re navigating work, family and everything in between, you’re not alone. Many of the people I work with are doing their best while carrying a lot. Acupuncture offers a quiet moment to step off the treadmill, breathe deeply, and let your body do what it knows how to do when given the right support.

01/02/2026

We’re still in winter energy but spring is quietly stirring underneath

This is the in-between month:
Rest like winter
Prepare like spring

Think:
• Gentle warmth
• Nourishing foods
• Protecting energy
• Moving slowly back into flow

No rushing. No forcing.
Just listening to what your body needs right now.

Be kind to yourself you lovely lot x

27/01/2026

Burnout isn’t something to push through.

From a Chinese medicine perspective, burnout often reflects depletion — when the body’s energy, blood and yin have been gradually drained by prolonged stress, overwork or emotional load. Acupuncture works by gently calming the nervous system, supporting digestion and sleep, and helping to rebuild what’s been depleted, rather than forcing the body to keep going. Treatments are tailored to you, offering space for rest, regulation and recovery — allowing the body to remember how to settle, restore and feel supported again.
If this feels familiar, reach out and gently explore whether acupuncture could support you.

26/01/2026

Hi everyone,

I’m Rebecca from Pintama Health. I’m a qualified TCM Acupuncturist based in Wilmslow. If you’ve been feeling out of sorts or not quite yourself, acupuncture can be a gentle and supportive treatment to get your mind and body back in balance.

Please message me if you have any questions or would like to book in.

Did you know acupuncture can help with…

23/01/2026

The health benefits of selenium are:

Antioxidant Protection:
Selenium is a key component of antioxidant enzymes like glutathione peroxidases, which help neutralize free radicals and protect cells from oxidative damage.

Immune System Support:
It helps strengthen the immune response, making the body more resilient against infections.

Thyroid Health:
Selenium is essential for the production of thyroid hormones and supports healthy thyroid function, which influences metabolism and energy levels.

Cardiovascular Health:
Its antioxidant properties can help reduce inflammation and oxidative stress, contributing to healthier blood vessels and lowering cardiovascular risk factors.

Reproductive Health:
Selenium supports s***m motility and overall reproductive health in men.

Mood and Cognitive Support:
Emerging research indicates selenium may play a role in mental health and cognitive function, especially in aging populations.

Selenium is crucial for antioxidant defense, immune function, hormonal balance, and overall health. Including selenium-rich foods like Brazil nuts, seafood, and grains can help you reap these benefits.

*Please be mindful that excessive selenium can be harmful

20/01/2026

If your digestion feels a little heavier or slower than usual right now, you’re not alone.
From a Traditional Chinese Medicine perspective, winter naturally asks us to slow down — but richer foods, irregular routines and cold can place extra strain on the Spleen and Stomach, leading to bloating, fatigue and that sluggish, weighed-down feeling.

This isn’t something to “push through” or fix overnight.
It’s an invitation to warm the body, simplify meals and gently support digestion with consistency and care.

Small, nourishing shifts can make a big difference — and sometimes the body just needs a little help remembering how to digest with ease.

Acupuncture can be a powerful way to support bloating, heaviness and low energy. DM me to book an appointment.

16/01/2026

Have a wonderful weekend you lovely lot 🙏🏻 Be kind to yourself, keep your feet warm and rest.

15/01/2026

Blimey it’s cold outside,

It’s so important to keep your feet warm in these colder months, so make sure you wear socks or fluffy slippers especially when pottering around at home - I’m guilty of kicking off my shoes and walking around barefoot 🙈.
Why do I need to keep my feet warm, I hear you ask…….? Well in TCM our Kidney meridian originates on the soles of our feet (KD1) and is known as the battery system of our bodies.

The kidneys are the foundation of all our Yin and Yang energies throughout the body. They control the water function, protect our bones, regulate our hearing, enrich our hair, and control our reproduction and development.

If you’re struggling to conceive, suffering with hearing loss or tinnitus, experiencing hair loss or even struggling with your will power, your kidneys may need nourishing. The first thing to do is keep those feet warm and then book in to see me for further support xx