All About The Yoga

04/11/2025

Thanks for hoasting an awe-inspiring weekend of yoga workshops with Dr. Hermann Traitteur 🦴🫁🧠🫀🧘🏻‍♀️

We’re so fortunate as Iyengar Yoga teachers & students to be able to learn about the human body and its various systems, and how it correlates to our yoga practice.

Also fab book for anyone wanting to understand anatomy in asana, with cool bookmark! 💙

03/11/2025

‘’You don’t just take a position. You work at it and you get every muscle where it should be.”

If you ever think you’re too old to practise yoga, be inspired by 101 year old yoga teacher Dorothea Barron who still teachers her regular weekly classes with students in their 80s & 90s.

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16

13/10/2025

All ready for the post yoga workshop coffee treat 🥥🍊☕️

04/10/2025

It’s certainly feeling like Autumn now 🌧️🍁🍄🍂

Next Sunday’s Workshop will be just the thing you need to re-energise and feel good. Along with a great yoga class, we’ll also have homemade cake, coffee & pressed juices.
Perfect remedy for a Sunday morning in October! 😚☕️

Booking via link in bio.
All welcome.

08/09/2025

Hello September 🌾💚

My favourite month - the start of a school year, new stationary, end of summer sun, seeing the season change to autumn, lighting candles and having a September birthday 🎂😊

It’s lovely to be in the studio, seeing everyone back in classes and welcoming new faces.

To find out more about our yoga classes, see the link in my bio. ⭐️

🌾💚⭐️🌾💚⭐️🌾💚⭐️🌾💚⭐️🌾💚⭐️🌾💚

22/08/2025

YOGA CLASS TIMETABLE
AUTUMN TERM

Starts Monday 1st September

The Cedar Studio
Wilmslow

Iyengar Yoga for all abilities 🩵

19/08/2025

14/07/2025

SUMMER CLASSES AT THE CEDAR STUDIO 🍒🍒🌳

21st JULY - 8th AUGUST

MONDAY’S 10am BEGINNERS
6pm DYNAMIC

WEDNESDAY’S 10am DYNAMIC

THURSDAY’S 10am RESTORE
6.45pm ALL LEVELS

All welcome, book via the link in my bio 🤍

09/06/2025

Classes have restarted for the new term today! 📝🩵

Come join us in the Cedar Studio, book a space via the link in the bio.
🩵🍉📝🩵🍉📝🩵🍉📝🩵🍉📝🩵🍉📝🩵🍉

30/04/2025

Join me for a restorative practice in the Cedar Studio to end the bank holiday weekend and leave you feeling calm and relaxed.
🍉🥥🍒🥥🍉🥥🍒🥥🍉🥥🍒🥥🍉🥥🍒🥥🍉

Open to everyone, all levels of experience.

Monday 5th May 2025,
6.00-7.30pm
Wilmslow

Nourishing treats and refreshments included. 🥥🍒🥥

21/04/2025

The Easter Bunny has been & gone, the studio has had a spring clean and we’re ready for the start of the new term! 🐰🐣🐰

Spring is a great time to start a yoga class! 💚💫

💪🏼YOGA is beneficial for improving strength, toning muscles and developing flexibility. It works on every part of the body.

🧘🏽‍♀️MENTALLY, yoga increases concentration, stills the mind and promotes feelings of balance and contentment.

🤍YOGA can be practised at any age, and is suitable for all levels of fitness. You don’t need to be flexible to start!

🤸🏻‍♂️IYENGAR YOGA is a method taught all over the world, and is known for it’s precision to detail, and correct alignment of the body.

💚STUDIO - Join me at my purpose built, fully equipped home studio, and be part of a friendly community.

Contact me for more information:
Lindsay@allabouttheyoga.co.uk
www.allabouttheyoga.co.uk

16/04/2025

Classes at the Cedar Studio restart next Wednesday 23rd April.

Weekly Schedule 🥥🫐

Mondays: 10.00am Beginners
6.00pm Intermediate

Wednesdays: 10.00am Dynamic

Thursdays: 10.00am All Levels
6.45pm All Levels

To book a space; https://bookwhen.com/allabouttheyoga