All About The Yoga

22/02/2026

Vrksasana -Tree Pose 🌳
Like other standing postures, it develops strength, stamina and concentration. This posture teaches balance - an ability that naturally declines with age.
You’ve heard it before, if you don’t use it, you loose it’!

Join a class today to start practising with us! 🌱
New term starts this week.
Book via the link in my bio 🌟

04/02/2026

Nigella shares her enjoyment of Iyengar Yoga and practises 3 times a week! 🫶🏼

“Yoga certainly makes you feel great, and you want to carry on feeling great.”

Nigella Lawson, the recently announced new judge on The Great British Bake Off, has revealed that she prefers slower movement to anything intense, with Iyengar yoga her go-to practice. 🧘‍♀️🍰

Article by
Over the years, exercise has helped the 66-year-old maintain her health and wellbeing. 'I do yoga three times a week,' she told Good Housekeeping. 'I have to do something I enjoy, otherwise I wouldn’t do it. The older I get, the more I realise I have got to do lots of stretching. In particular, Nigella favours 'a rather slow form of yoga called Iyengar' that highlights precision and correct positioning when performing postures, often using props like blocks and belts as support. For her, fitness is as much about overall wellbeing as it is about physical results.

Photo: James Gourley//Getty Images

03/01/2026

You’re never too old, or too stiff to start yoga with me.
Join us in the Cedar studio where I can guarantee mood lifting yoga, feelings of wellbeing and plenty of laughter and connection with others. 🫶🏼❤️

Let’s go 2026!

21/12/2025

Classes are now finished for the Christmas holidays. We start back on Monday 5th January. 📝

It’s the winter solstice today in the UK I’m already looking forward to lighter days ahead! It’s also a reminder that nature is in constant change around us, we just need to look up ☀️🌓☀️

18/12/2025

As the last week of classes before Christmas, we have been practising restorative poses like these.
Whilst they may look fairly simple from the outside, the effect on the body can be deep. As the head rests, the mind can be quiet, and feelings of inner peace can be experienced. 🤍🙏🏼

If you’d like to start yoga in the New Year, you can book through the link in my bio. 💫

27/11/2025

Our Winter Workshop is coming up soon! 🌲💚🥝
A lovely afternoon of yoga and nourishing treats to feel restored. Perfect for this time of year, and also an opportunity to gather together 🌟

A few places available, booking via my bio. 📝

04/11/2025

Thanks for hoasting an awe-inspiring weekend of yoga workshops with Dr. Hermann Traitteur 🦴🫁🧠🫀🧘🏻‍♀️

We’re so fortunate as Iyengar Yoga teachers & students to be able to learn about the human body and its various systems, and how it correlates to our yoga practice.

Also fab book for anyone wanting to understand anatomy in asana, with cool bookmark! 💙

03/11/2025

‘’You don’t just take a position. You work at it and you get every muscle where it should be.”

If you ever think you’re too old to practise yoga, be inspired by 101 year old yoga teacher Dorothea Barron who still teachers her regular weekly classes with students in their 80s & 90s.

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16

13/10/2025

All ready for the post yoga workshop coffee treat 🥥🍊☕️

04/10/2025

It’s certainly feeling like Autumn now 🌧️🍁🍄🍂

Next Sunday’s Workshop will be just the thing you need to re-energise and feel good. Along with a great yoga class, we’ll also have homemade cake, coffee & pressed juices.
Perfect remedy for a Sunday morning in October! 😚☕️

Booking via link in bio.
All welcome.

08/09/2025

Hello September 🌾💚

My favourite month - the start of a school year, new stationary, end of summer sun, seeing the season change to autumn, lighting candles and having a September birthday 🎂😊

It’s lovely to be in the studio, seeing everyone back in classes and welcoming new faces.

To find out more about our yoga classes, see the link in my bio. ⭐️

🌾💚⭐️🌾💚⭐️🌾💚⭐️🌾💚⭐️🌾💚⭐️🌾💚

22/08/2025

YOGA CLASS TIMETABLE
AUTUMN TERM

Starts Monday 1st September

The Cedar Studio
Wilmslow

Iyengar Yoga for all abilities 🩵