19/02/2026
Why the Start of the Year is the Best Time to Start GLP-1 Weight Support — and Why Our Saturday Wellness Sessions Make All the Difference
The start of the year has long been synonymous with fresh starts — clearer intentions, new routines, and a renewed focus on health. But when it comes to weight management, the timing alone doesn’t guarantee success. The real key is combining effective medical support with ongoing coaching, community and accountability — and that’s exactly why this time of year, paired with structured support like our Saturday Wellness Sessions, is such a powerful launch point.
GLP-1 Medicines: What They Are and Why They Work
GLP-1 receptor agonists such as semaglutide, tirzepatide and liraglutide (marketed as Wegovy, Mounjaro, Nevolat and Saxenda) are prescription medicines that have been shown to help with weight loss when combined with diet and lifestyle changes. They work by mimicking the hormone GLP-1 to support appetite regulation, slow digestion and promote fullness. All GLP-1 medicines are prescription-only and should be provided after a professional consultation so that benefits and potential risks are fully understood.
In the UK, NICE (the National Institute for Health and Care Excellence) has formally recognised GLP-1 receptor agonists such as semaglutide (Wegovy®) and tirzepatide (Mounjaro®) as part of evidence-based weight management pathways for individuals who meet defined clinical criteria. This underscores their role as legitimate medical treatments rather than short-term trends.
Why Now Is Ideal for Starting
Simply put, starting now offers:
1. Psychological Momentum
The turn of the year is a universally recognised “reset moment.” Whether it’s the end of festive indulgence or just a fresh calendar page, many people feel a renewed motivation at the start of the year — and research shows that behaviour change is more likely to stick when initiated alongside strong intentions.
2. Greater Health Planning
People planning long-term often use this time of year to schedule screenings, health checks and structured support — including medication reviews and peace-of-mind assessments. Choosing now for weight management means building momentum early — so you aren’t waiting until to take meaningful action.
Find Out More?
Why GLP-1 Works Better with Support — Not Alone
While GLP-1 medications can be effective, they’re still tools — not magic bullets. The science behind these medicines supports appetite regulation and improves metabolic responses, but long-term results are stronger when paired with behavioural change, coaching and accountability. Think of the medication as part of the system — not the whole system.
Here’s why adding structured support matters:
🎯 1. Coaching Helps Build Sustainable Habits
Learning when, how and why to eat differently — especially when appetite shifts — is a skill. Weekly coaching helps transform intention into action.
🤝 2. Community Reduces Isolation
Behaviour change is social. Seeing others at different stages of the journey is motivating and normalises the process.
🩺 3. Clinical Check-Ins Aid Safe Progress
Regular pharmacist and coaching chats ensure side effects are understood, lifestyle shifts are safe, and progress is supported with evidence-based tweaks.
The Power of Our Saturday Wellness Sessions
Our Saturday Wellness Zoom Sessions are more than group calls — they’re intentional, structured spaces where:
💬 You learn from experts about routine, resistance and relapse
📋 Coaches share nutrition, mindset and real-world tips
🤝 Peers share wins, questions and encouragement
🔄 You’re held accountable each week
These sessions counteract the common “rush and crash” cycleat the start of the year by emphasising consistency over perfection. Instead of overnight transformations, the focus is on repeatable, sustainable progress.
Celebrity Stories That Help Shift the Narrative
High-profile voices have recently helped reshape how we think about medical weight support. For example:
Oprah Winfrey
Oprah has openly discussed her experience with GLP-1 medications as part of her health strategy, framing obesity as a condition that deserves medical understanding — not stigma. Her approach emphasises long-term support rather than quick fixes.
Amy Schumer
Amy Schumer’s weight journey included use of medications like Mounjaro in the context of diagnosed health challenges. Rather than being about aesthetics, her transformation was connected to improving painful symptoms and overall health.
Meghan Trainor
Meghan Trainor spoke publicly about working with GLP-1 medication like Mounjaro in her postpartum journey, highlighting that treatment was part of a broader focus on health rather than purely looks.
These stories matter because they humanise weight management — illustrating that it often involves medical support, lifestyle change, and emotional resilience.
Practical Steps to Start your Weight Loss Journey
Talk to a clinician before beginning GLP-1 support — if it’s right for you medically.
Schedule to join our Saturday Wellness Session — to build consistency.
Balance medication with nutrition and movement — small, sustainable changes often matter more than dramatic swings.
Stay connected — weekly check-ins help you adapt and progress confidently.
Final Thought
The combination of clinically supported GLP-1 medication with community, coaching and accountability during our Saturday sessions gives you a powerful framework for real, long-term progress. And unlike New Year’s resolutions that fizzle, science + structure sticks.
👉 Want to learn more about GLP-1 programmes and our weekly sessions? Explore our weight management support at https://webmedpharmacy.co.uk/treatments/for-women/weight-loss
