Goode Health

Goode Health Immune Health & Optimal Health | Functional Medicine & Nutritional Medicine | Mayfair & Cheshire

One of the most common things I hear in clinic is, “I didn’t realise how stressed I was until I couldn’t cope anymore.” ...
19/02/2026

One of the most common things I hear in clinic is, “I didn’t realise how stressed I was until I couldn’t cope anymore.”

And I get it, it’s so easy to assume that if we’re still functioning, still getting things done, that our body must be managing.

The truth is, it’s usually compensating. Stress hormones keep us moving, focused, productive… they make exhaustion feel manageable, at least for a while.

Until one day, it isn’t. By the time people feel like they’ve “suddenly” crashed, their system has often been under pressure for months, even years.

You don’t need to hit a breaking point to justify support. Your body is already talking to you, long before the crash comes.

Those early signals, the foggy thinking, the low motivation, feeling wired but constantly tired, struggling to switch off at night, or feeling like you’re “running on empty” even though you’ve done everything “right”, they’re all communication.

✨ They’re your body saying, “I need a moment. I need support. I’m carrying too much load.” ✨

These symptoms signal that your system has been adapting for too long, quietly compensating, and asking for space to recover.

The sooner we listen, the sooner we can start rebuilding energy, restoring resilience, and helping your body feel steady again.

If this feels familiar, drop me a message or comment STRESS, let’s start the conversation and figure out what your body is really asking for. 🌱

optimalhealth energy

I think we’ve been told for years that stress is a mindset issue.That if we just managed our time better, thought more p...
17/02/2026

I think we’ve been told for years that stress is a mindset issue.

That if we just managed our time better, thought more positively, or “handled it better,” we’d feel fine.

But that’s not what I see clinically. 👇🏻

I see people who are still functioning.
Still working.
Still training.
Still looking like they’ve got it together.

And underneath that? Wired. Exhausted. Not sleeping properly. Snapping more easily. Not recovering like they used to.

Coping isn’t the same as being regulated.

Chronic stress is physiological. It shifts your nervous system, your hormones, your immune function long before anything dramatic happens.

So if you’ve been feeling “off” but telling yourself you’re fine because you’re still managing…

Your body might just be adapting to more load than it was designed to carry.

That’s not weakness. That’s biology. And when you understand that, everything changes.

If this sounds like you, drop me a message and let’s start the conversation because understanding your body is the first step toward real healing.🧚🏻

You don’t regulate stress by trying harder.You regulate your nervous system by showing up consistently. 🧠✨I used to thin...
17/02/2026

You don’t regulate stress by trying harder.
You regulate your nervous system by showing up consistently. 🧠✨

I used to think stress relief meant doing ALL the things — longer meditations, breathwork, intense workouts, cold exposure… and feeling frustrated when it didn’t help.
But here’s the truth most people never talk about:

Healing doesn’t happen from big, dramatic efforts.
A short walk most days.
A consistent bedtime routine.
Gentle habits we actually can sustain.
That’s what tells your body it’s safe.
That’s what finally shifts your physiology over time.

If you feel:
👉 like you’re trying everything but still overwhelmed
👉 worse when you try to “calm down”
👉 exhausted, flat, burned out, or wired but tired…

…then this episode is for you.

In this week’s podcast, we break down why repeating simple supports is far more powerful than high-effort fixes, and how to start regulating your nervous system in a way that actually works. 🎧

You don’t need more pressure.
You just need the right support, repeated over time.
💛

anxiety support stress management wellbeing mental wellbeing healthy lifestyle mindfulness stress

The Energy Studio is for you if you’re tired of coping. If you’ve tried to push through, to manage, to “just get on with...
11/02/2026

The Energy Studio is for you if you’re tired of coping.

If you’ve tried to push through, to manage, to “just get on with it,” and something in you knows there has to be a better way.

It’s for you if you’re not looking for hacks or quick fixes, but real understanding. If you want science that makes sense, explained in a way that feels supportive rather than overwhelming.

It’s for you if you feel wired but exhausted, able to keep going on the surface, but struggling to truly rest, recover, or feel like yourself underneath it all.

And it’s for you if you’re ready for something sustainable. Not another cycle of burnout and recovery, but a way of supporting your energy that actually lasts.

Because energy changes everything. It shapes how we work, how we relate to the people we love, how resilient we feel, and how well we age.

When energy is restored, life feels more spacious again.

The Energy Studio brings together everything I teach clinically about restoring energy safely, gently, and effectively with your whole body in mind.

If this resonates, you don’t need to have all the answers yet. You just need to be open to doing things differently.

The Energy Studio waitlist is now open.
When you’re ready to reclaim your energy, DM “IM IN”

🌱

So many people come to me and say, “I miss the energy I used to have.” And I really do understand.Not the wired, push-th...
10/02/2026

So many people come to me and say, “I miss the energy I used to have.”

And I really do understand.

Not the wired, push-through kind of energy, but the kind where your body feels steady, supported, and on your side as you move through the day.😓.

The truth is, that energy isn’t gone. It’s just been gently held back. When the body has been living under ongoing stress whether that’s hidden inflammation, blood sugar swings, doing too much without enough recovery, or a nervous system that never truly gets to rest, it does what it’s designed to do. It protects you. It slows things down. It conserves.

So the fatigue, the brain fog, the flat or heavy feeling? That isn’t failure. It’s your body asking for support.

At Goode Health, that’s where we begin. We take the time to look beneath the surface, to understand the hidden pressures your body has been carrying, and to rebuild energy gently, from the inside out.

We dig deeper, see the whole picture, and look for real answers because so often, being told “everything looks fine” doesn’t match how you actually feel. 🥱

We’ve been quietly building The Energy Studio as a space for this kind of work. A place where your body can reset, recover, and begin to feel safe enough to create energy again so the calm, steady energy you’ve been missing can slowly return.

If this feels familiar, please know this, you’re not broken. Your body has been doing its best. And with the right support, things can change.

The Energy Studio waitlist is now open, comment READY below to join. 🥳

Have you been listening to lately. This month we are talking all about stress with some amazing conversations and tips ...
10/02/2026

Have you been listening to lately. This month we are talking all about stress with some amazing conversations and tips coming for you to truly heal. Two of the stress episodes are now out with two more to come in the next two weeks. And not forgetting that we started the year with four amazing episodes on energy (see the second slide) if you haven’t listened to these yet go and jump in. All the episodes are around 30mins so you can listen on your way to work, on your lunch break, or while cooking dinner. Enjoy and let me know what you think or ask any questions below. 👇🏻

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