17/11/2025
Waking up at 6 a.m., already pressing snooze in your mind…even though you slept eight hours.
“Am I lazy?” or “Did I give in to just one more episode of a show?”👇
The things none explains is that your body is stuck in a loop of stress → shallow sleep → fog → fatigue.
And the only way out is to rebuild the rhythm it forgot how to keep.
🎙️In this episode of The Goode Health Podcast, I share how your nervous system, hormones and mitochondria all respond to sleep (and how every system in your body pays the price when you don’t get the deep, restorative kind).
👀Find Nicole’s go-to supplements in the show notes!
If you’re a coach, a parent, an entrepreneur 👉 someone who gives so much of yourself to others and wonders why you can’t give to yourself from a place of abundant energy, this one’s for you!
You’ll hear:
• Why more hours won’t fix the tired feeling if your repair cycles aren’t working.
• How cortisol stays up, your nervous system never lets go — and your sleep becomes “restless rest.”
• What functional medicine habits actually reset your rhythm, so you wake up energised, clear-minded and calm, not just “less tired.”
Listen now: Why You Still Feel Exhausted — Even After 8 Hours of Sleep.💤
