The Happy Body Project

24/12/2025

20/12/2025

🎁🎁 Gift the Power of Relaxation 🎁🎁

Massage Gift Vouchers are still available from JB Unique - Therapeutic Massage & Bodywork at The Happy Body Project, Haynes.
Perfect for Christmas🎄, birthdays🎁, self-care or simply to say thank you💆‍♀️💆‍♂️

✨ Give the gift of wellbeing - because everyone deserves to feel their best✨

30-minutes - £40
60-minutes - £60

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👉To purchase - drop me a message
➡️07772522103
or email
➡️bozena.jbunique@gmail.com

Collection from the Happy Body Project
or via Royal Mail 1st class to your door!

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And let me help you feel your best!🤗
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With love,
Bożena
JB Unique - Therapeutic Massage & Bodywork

🏫Therapy Room in The Happy Body Project, Haynes
🚘Mobile therapist in Central Bedfordshire

20/12/2025

Hello, I’m Leti, founder and medical aesthetics practitioner at Letivae Aesthetics.

At Letivae, I believe the most beautiful results are the ones that preserve who you are — you, just fresher, softer, and more confident. Every treatment is fully bespoke, designed around your natural features, lifestyle, and personal goals.

✨ Treatments Available:
• Anti-wrinkle injections (Botox)
• Dermal fillers
• Bespoke facial packages
• Dermaplaning
• Microneedling
• Manual lymphatic drainage
• Wood therapy
• Radiofrequency (RF) & Ultrasound Cavitation

✨ Appointments are now available.
🌐 Website: www.letivaeaesthetics.co.uk
📍 Instagram:
📲 WhatsApp: +44 7735 784173

30/11/2025

✨🎄 December at The Happy Body Project 🎄✨

Amid the wrapping paper, twinkling lights and Christmas countdown… don’t forget you 🫶

This festive season can feel full-on, so, we’re creating peaceful pockets of calm to help you breathe, reset and find a little magic for yourself.

✨ December Events Designed for Festive Time-Out:

🎶 Reiki Drumming Course – Let soothing rhythms melt away seasonal stress
🥧 Winter Hygge Evening Retreat – A reflective, cosy and relaxing evening to soothe the stresses of the season
🕯️ Winter Hygge Retreat – Cosy, calming & perfect for recharging before Christmas

If you’re craving stillness between shopping lists, hosting, and holiday hustle, our December sessions are a beautiful way to reconnect with your body and spirit.

Give yourself the gift of pause this Christmas 🎄

👉 Therapists & Practitioners - Are you interested in joining our passionate team or renting a treatment space in 2026? Just email sam@happybodyproject.co.uk

📅 Explore all our December events & book your spot at:
🔗 www.happybodyproject.co.uk/events

27/11/2025

🌟 Meet one of the kind hearts behind The Happy Body Project: Dr Jemma Boyd.

Beyond her work with us, Jemma generously volunteers for Bedfordshire Open Door (BOD) - providing free, confidential counselling to young people aged 13–25 across Bedfordshire.

💚 Jemma believes deeply in creating safe, welcoming spaces for young people to feel heard, supported and understood. Through BOD, she helps transform lives - offering understanding and hope when it matters most.

🎉 Next year, BOD celebrates its 30-year milestone! To mark the occasion they’ve launched their “30 for 30” fundraising campaign, aiming to raise £30,000 so they can continue delivering vital mental health support.

✨ One of the highlights: a celebratory Charity Ball on 6th February 2026 at The Swan Hotel in Bedford. Expect a three-course meal, live music, a silent auction and more - a chance to party with purpose.

If you care about young people’s mental health, want to support a truly invaluable charity or simply want to recognise the kindness of people like Jemma - now’s a great time to take part.

To find out more about Bedfordshire Open Door and the Charity Ball just go to bedfordopendoor.org.uk

26/11/2025

💛 Client Love for Andy Whelan - our in-house Cognitive Therapist

At The Happy Body Project, we’re always grateful when clients share the impact that our team has had on their wellbeing. This recent testimonial for Andy truly captures the power of compassionate, skilled cognitive therapy 🫶

✨ Therapy isn’t just about coping - it’s about reclaiming ease, confidence, and self-understanding.

✨ We’re proud of the space Andy creates for clients to feel supported, heard and empowered.

Learn more about our wellbeing services at www.happybodyproject.co.uk

21/11/2025

🌟 Welcome to Our 5 Newest Therapists! 🌟

We are thrilled to introduce five incredible new practitioners who have joined The Happy Body Project - each bringing heart, expertise, and a unique gift to our healing community 🫶

✨ Lakhbir Kaur - works from a person-centred counselling model with a strong conviction that you are the expert in your own life. She provides an empathetic, honest, and deeply respectful space to explore your thoughts and emotions.

✨ Katherine Shircore - offers healing through Reiki, Sound Bowl therapy, and Rahanni Celestial Healing. Her presence is deeply grounding and warm, and she holds space for transformation through stillness and the pulsing energy of sound.

✨ Lorraine Cascella, MBACP - offers a warm, non-judgmental space rooted in person-centred therapy, combined with CBT for those who prefer a more structured approach. With her own journey of resilience (she rebuilt her life after surviving domestic abuse), she deeply understands trauma, anxiety, grief, low self-esteem, and more.

✨ Alexsandra Russo - brings a compassionate, genuinely person-centred approach to her counselling work, offering a safe and supportive environment for self-exploration and growth.

✨ Jenny Rochford - is an Emotion Code practitioner and Reiki Level 2 healer. Her sessions (either in-person or remote) gently help to release trapped negative emotions, restore balance, and support emotional wellbeing.

At The Happy Body Project, our goal has always been to nurture a space where healing, connection, and self-discovery can flourish. These five new therapists expand our capacity to support a wider range of journeys - whether you're seeking to heal emotional wounds, rebalance your energy, or simply find a kind, non-judgmental ear.

💙 Want to meet them? Just head to our website to read more about each therapist and book a session 😊

We’re here to help you find the right person for your journey - https://www.happybodyproject.co.uk/team/

19/11/2025

✨ Spotlight on Healing: Warren Foot & Trauma Therapy ✨

At The Happy Body Project, we believe that true wellbeing includes understanding the hidden roots of our emotional struggles and that’s why we’re honoured to feature Warren Foot, one of our deeply skilled talking-therapy practitioners 😍

In his recent article, Warren explores how unresolved past trauma can quietly influence workplace absence and daily functioning - often without us realising it.

As he explains, memories from childhood, bereavement, or earlier distressing events can stay “stuck” in our nervous systems, shaping the way we perceive stress, triggering anxiety, or causing avoidance behaviours.

For employees, this means building resilience and confidence. For employers, it means investing in a workforce that feels seen, understood, and supported - leading to lower absence, better engagement, and stronger team cohesion.

If you recognise yourself or someone you care about in this story or simply want to understand how past experiences may be shaping your present - Warren is here to help 🫶

🗣️ Take the first step: talk to someone, reach out, begin the journey. Healing is possible. Healing is worth it.

Read Warren's full article at - https://www.happybodyproject.co.uk/warren-foot-article/

Find out more on how Warren can help or book an app at https://www.happybodyproject.co.uk/expert/warren-foot/

17/11/2025

✨ Happy Self-Care Week | 17th – 23rd November ✨

At The Happy Body Project, we believe self-care isn’t selfish - it’s essential. 💛

This week is your reminder to pause, breathe, and choose you. Whether it’s nourishing your body, finding a moment of stillness, moving in a way that feels good, or simply saying “no” to something that drains you… every small act counts 🫶

Self-care isn’t a luxury, it’s a foundation...

A stronger, calmer, happier you starts with consistent tiny habits and we’re here to support you every step of the way 🫶

🌿 What’s one thing you’ll do today to look after your happy body?

Explore more wellbeing support at: www.happybodyproject.co.uk

14/11/2025

Sound Therapy Spotlight ✨

Did you know that just 20 minutes of sound therapy can help lower your heart rate, soothe anxiety, and lift your mood? 😘

At The Happy Body Project, we offer two beautiful sound-based practices: sound baths and sound massage. They complement each other, but work with the body in slightly different ways.

Sound Baths

You’ll be immersed in gentle tones from Tibetan or crystal bowls, allowing calming vibrations to flow through your energy field. This meditative experience supports your nervous system to slow down, settle busy thoughts, and create space for emotional release. Many people leave feeling clearer, lighter, and deeply rested 🫶

Sound Massage

Here, the bowls are placed on or around the body, and the vibrations travel through muscles, tissues, and cells. This hands-on resonance helps ease physical tension, support circulation, and encourage the body’s natural healing response. It’s especially supportive if you feel stuck in “fight or flight” or hold stress in your body.

Both practices guide you back to balance and help the body remember its natural rhythm of ease ✨

Explore upcoming sound baths and women’s circles, or book a sound massage with us at https://www.happybodyproject.co.uk/services/sound-therapy-2/ and follow for more sound therapy magic.

Your body will thank you 💛

12/11/2025

Our in-house Reiki master and teacher, Courtney Ince recently guided fellow Happy Body Project therapists through a wonderful group Reiki session 🙏🏻

There’s something truly special about healing together 💖

In this gentle group Reiki session, they gathered in shared intention - to rest, rebalance and reconnect ✨

They were guided into stillness while Reiki energy flowed to each person and throughout the group. Many people describe feeling warmth, tingling, lightness, or emotional release. Some simply drift into a deep, meditative calm. However it shows up for you, Reiki always works for your highest good 🌟

Courtney offers 121 sessions here at the Happy Body Project but can also offer group sessions 🌈

Get in touch with her for more information at https://www.happybodyproject.co.uk/expert/courtney-ince/

11/11/2025

Today we pause and reflect.

Remembrance Day is a moment to honour the courage, sacrifice, and resilience of those who served and those who continue to serve 🪖

Lest we forget ❤️