Noble Movement Hub

11/14/2025

Update: eeekkkk there are only 2 spots left!

If you're after a full day of deep self Care, then what are you waiting for!

🏋🏽Rugged Bootcamp suitable for all levels
🌳Nature walk
🧖🏽Sauna and ice bath contrast therapy
♦️Red light therapy
💆🏽Trigger point and fascial mobility session
🥗Divine nutritious lunch
👕Exclusive event merch
👯Super welcoming community
🙏🏽Only 8 spaces for a more personalized experience

Not sure if this event is for you? Ask any questions below! Happy to help!

If you know you deserve this experience, don't wait. It's the perfect Christmas gift to yourself, or send the link to anyone asking you what you'ld like for Christmas 😁

https://wix.to/sn5HpEa

Let's go!!!

Ignite the Elements Retreat is designed for anyone feeling stuck, exhausted, or disconnected from themselves and nature. This transformative one-day experience solves the problem of burnout, stress, and lack of true restoration—issues that modern life creates through constant pressure, urban livin...

11/12/2025

People are talking about us... Read our newsletter here! ===>

....and we can't wait to share what they are saying!

11/11/2025

It's here.

Are you Ready for a reset that fires up every element of you? Join us for Ignite the Elements: a day where sweat meets serenity—Bootcamp, nourishing lunch, nature walk, sauna, ice bath, red light therapy, trigger point & stretch.

Here is your formal invitation to recharge, reconnect, and rise.

Limited spots—will you claim yours?

The perfect Christmas present to yourself or, tag a friend or partner who's asking what to get you!

3 out of 8 spots already gone.

Sign up right here👉🏽 https://wix.to/sn5HpEa

(Pay in full and installment options available)

Date: Saturday 7th February 2026
Time: 9am-4:30pm
Location: The Altus Life Norman Court, West Tytherly. Approximately 20 mins from Salisbury.

11/04/2025

Always amazed at the effort the crew put in week in and week out.

Hope they feel as proud of themselves as I do of them!!!! 🫶🏽

I know folk watch these posts and think "I know I need to try something like this"....but then find all the reasons why they won't.

Exercise is just not for me.
It will be too hard.
I won't be able to do any of the moves.
I'm too old to try.
I don't want anyone looking at me when I exercise.
What if I do it wrong?

I've heard allllll of the stories that people tell themselves and I will absolutely validate all feelings.

But...

Time is ticking.

You're not getting younger.

Exercise is just movement.

Your quality of life as you age will largely be dictated by how well you move, how strong you are and even confidence.

I'm telling you unapologetically, when you do a move in the gym that you didn't know you can do, it's an instant high that will embrace you when you walk out that door until you return.

This week I've had 60+ year old women who have tried jumping exercises for the first time IN YEARS and felt strong doing it. I've had folk lifting weights they have never tried. I've had clients with ongoing shoulder pain suddenly feel the pain subside since starting strength training with us.

If you are ready to make some changes, come hang with us! Any age and stage of life welcome. 🫶🏾

Pop me a DM to book your first free trial.

10/11/2025

Another week accomplished for this crew! Wrapped up this block with a heavy week, strength and power.

Ready and primed for the next phase!

Are you going to be joining us??

Monday 6:30 & 7:30pm
Thursday 6:30pm

www.ellysianoble.com/book-online

10/02/2025

Class Schedule at Noble Movement from October.

Book all class bookings at Link In Bio🫶🏽

For all Personal Training enquiries (remote or in person) please pop me a DM or comment Personal Training

For Pilates enquiries pop us a DM or contact

Did you know that there are extra services being hosted at our studio....

For Reiki and meditation private classes and bookings please contact

For Women Centered Counselling and therapy contact

www.ellysianoble.com/book-online
🫶🏽

10/02/2025

Oh hey 👋🏾 just a hi from some of the Saturday circuit crew!

I LOVE doing pop up classes! These are sessions when folk come together from various classes around the week so the hub crew get to mingle with those they don't normally see.

Weekday crew who were able to come baby free

Evening crew who normally come after work

PT clients

And this week had 2 new faces!

A pregnant mummy who wanted support in training while navigating a few pregnancy aches and pains

And another mummy who some of you might recognise! Gorgeous yoga Becci from who fancied swapped her yoga mat for some weight training for the morning.

Should we add more Saturday pop ups? Always keen to know what you guys want!

08/02/2025

Did you know that we offer:

⭐Personal training (all ages and stages of life, not just pregnancy and postpartum)
⭐ Pelvic floor and diastasis focused training
⭐Small group PT
⭐Nutrition coaching
⭐Pre and postnatal specific coaching
⭐Menopause focused PT
⭐Mum and baby fitness classes and meet ups

How to get started👇🏾

First class free (circuits or mum and mini Bootcamp). Book here: www.ellysianoble.com/book-online

What's on? 👇🏾

📆Move & Mingle: Motherhood Made Social. We workout then go out after for a bite to eat, babies welcome. August 22nd and 29th in Wilton (all classes fully.booked)

📆Core restore- postnatal class focusing on pelvic floor, c section recovery, diastasis recti, incontinence troubleshooting....next week block of classes start September 10th. Classes run Wednesday and Friday mornings.

📅Mum & Mini Bootcamp- child friendly Bootcamp classes: Wednesday and Friday mornings

📆Circuits: Strength and cardio hybrid classes, all fitness levels, all stages of life: Monday and Thursday Evenings

📆Stroll and sip: mum and baby free walking meet up: September 3rd at Wilton House

Find out more here: www.ellysianoble.com/book-online

Contact me at: info@ellysianoble.com

🫶🏾

06/07/2025

It's back.

4 spaces left.

All women welcome.

A time to move your body in a strong but restorative way.

Connect with other women in various stages of life from motherhood to menopause.

Set in a beautiful location in Salisbury

Winding up the event with a delicious afternoon tea with bubbly.

Grab and friend or family member to join you.

Everyone takes home a goodie bag too!

Only 4 spaces left. Booking closes June 16th.

DM me or email info@ellysianoble.com to enquire or book directly here www.ellysianoble.com/book-online

05/29/2025

Shout out to the mums juggling taking care of their little ones AND making themselves a priority at

I see you!

Thank you for continuing to show up the classes and PT. I know some mornings can be chaos getting older siblings to childcare before coming to class, or meticulously trying to time nap times so you can get to class on time.

Forever thankful.

Forever privileged to be a part of your mumhood journey 🫶🏾

If you fancy rolling with us too, Mum and Kiddo friendly classes restart start Wednesday, June 3rd.

All daytime classes are child friendly but it's not essential to bring one 😄. I often have people ask me if they need to bring their kiddo to come. No! Not at all! But they will always be welcomed with open hearts and open arms to help if you need.

Fridays we have creche.

Wednesday 9:45am Postnatal Core restore
Wednesday 10:45am Postnatal Core restore
Wednesday 12pm Mum and Mini friendly Bootcamp

Friday 9:45am Postnatal Core restore (with creche)
Friday 10:45am Mum and Mini bootcamp (with creche)
Friday 11:45am Mum and Mini bootcamp (with creche)

5/6/7/8 week blocks available to take us up to July 25th.

DM for more info or pop me an email with any questions!

05/03/2025

NEW C-SECTION WORKSHOP AT THE STUDIO!!!

Did you know that in the UK, approximately 1 in 3 births are delivered via caesarean section, a significant rise from 1 in 5 just two decades ago?



With this increase, and specifically with unplanned, or emergency c-sections, understanding the recovery process is more important than ever.



Our upcoming C-Section Recovery Workshop is designed to provide you with the essential tools and knowledge to navigate this journey confidently.



The majority of women leave the hospital after their c-section with zero guidance on how their body has actually changed, AND how to help them Recover properly. No rehab, no exercises, nothing.



Every month, over 9,700 people in the UK search for information on caesarean recovery, highlighting the widespread need for support and guidance. Whether it's managing post-operative pain or strengthening your body after surgery, our expert-led sessions will cover all aspects of recovery. We cover:



- What actually happens to your body during a c-section

- How long recovery actually takes (and it's much longer than 8 weeks)

- How to reduce the c-section flap around your stitches

- How to get the feeling back around your scar

- Why a c-section can cause back pain and pelvic floor dysfunction

- Mental health around your c-section
....and so much more!



This month we also have the amazing Jules from Plus Physio to show you how to perform scar massage properly and to answer any questions.



We also have a wonderful lunch catered for by a wonderful local farm shop, Bird & Carter Wilton.



Join us to connect with others and gain insights that will aid your healing process.We look forward to supporting you on your path to recovery.



Date: Saturday 24th May 2025



Time: 10:30am-12:30pm



Location: Noble movement Fitness Studio, 19 Crow Lane, Wilton, SP2 0HU



Parking: Free street parking on West Street, free parking in the market place for 2 hours, free parking at The Guild which is an 8 minute walk away.



Babies welcome to join you.

Book here: www.ellysianoble.com/book-online

04/13/2025

Do you use our creche facility? Check your emails! There are some important updates!