Noble Movement Hub

Noble Movement Hub Train the Noble Way and learn how to be the you you want to be. Increase energy, get sculpted, lose fat, feel confident.

01/16/2026

How many times have you told yourself, ‘I need to get fitter first…’ or ‘Everyone there will be stronger than me’?

At Noble Movement, we hear this all the time — and we created our classes to change that story.

Every single move you see here has various versions, because fitness isn’t one-size-fits-all. It’s about progress, not perfection.

You might start with the "simpler" option. You might stay there for a while.

That’s okay — that’s strength in motion. 💪

Our women don’t come because they’re already strong — they come to become strong, together.

So if fear has been holding you back, consider this your invitation.

Take the first step.

We’ll meet you exactly where you are — and help you move forward at your own pace. 💜🌿 No comparison. No pressure. Just community, courage, and growth.

If your scared to try but want to give it a go, Comment or DM SCARED to book a free consultation 🫶🏽

01/04/2026

Maybe your “why” isn’t about changing your body, but about coming home to it.

Your body moves for so many reasons. What’s the one that matters most to you?

If the thought of joining a circuit class makes your stomach flip, this community is for you. This room is full of norma...
01/03/2026

If the thought of joining a circuit class makes your stomach flip, this community is for you. This room is full of normal humans who once felt exactly the same – and stayed because it felt safe, supportive and fun.

We go at our own pace, we cheer each other on, and we celebrate just showing up. If you’re nervous to begin, come anyway. You won't regret it!

Circuits- 45 minute sessions:

Monday 6:30pm
Monday 7:70pm

Thursday 5:30pm (NEW CLASS ADDED🎊)
Thursday 6:30pm

Sunday (NEW🎉): First Sunday of the month is our Sunday Sweat & Social. Come workout and stay for a refreshment afterwards. Starts January 4th 9:30am!

Book your free trial here! www.ellysianoble.com/book-online

12/31/2025

Over and out 2025. Time for even bigger magic in 2026.

Built off the back of deep grief and the obsession with helping humans feel and move the best they possibly can.

A distraction that has built the most wonderful and divine community.

No reel could have been long enough to share all I've documented over the past 12 months since we opened or everyone who has walked through the door.

But just want to say a HUGE thank you to everyone who has been a part of Noble Movement. The vision, the dream. The hope, the crazy ideas lol. The members who put up with my shenanigans and who trust me with their most precious asset in life....their health and fitness. Thank you to the other amazing small local businesses who have spread the word and cheered me along.

Thank you 🙏🏽

See you in 2026✨

12/29/2025

Thank you for the lovely feedback and Google review, Lou 🫶🏾 So happy that clients are enjoying the space and workouts. 🙏🏽

Read on to hear about Lou's experience with us!

"I have been training with Ellysia for a few months now having started with a few 1 to 1 Personal Training sessions to get my confidence back. She is *amazing* - enthusiastic, creative, supportive and encouraging and I can't believe how quickly I've got my strength back. The classes are really excellent and the group is good fun and very welcoming. It's great to have got my 'mojo' back - thank you Ellysia! x"

12/24/2025

Feeling so thankful as I have time to step back, take a break and reflect.

Thank you to you all for being in this space, coming to classes, sharing posts and telling friends about us.

This small business directly impacts and supports my little family as well as so many people in our community. Thankful and oh so grateful⭐.

Wishing you a peaceful Christmas time🎄 see you on the other side!

12/17/2025

When was the last time you truly let your body recover? 🌿

Tight shoulders, stiff hips, or that “always sore” feeling?

It’s time to restore.

🌀 Trigger point release
🧘‍♀️ Foam rolling
🤸 Mobility and stretching

Recover & Restore helps you move better, feel lighter, and train stronger.

PAYG & passes available — come as often as your body needs. 💫

Book your spot here! https://wix.to/Sdmd9bA

Did someone say Yoga? We have a pop up class in the schedule and it's one to get excited about! Yuletide yoga, a festive...
12/09/2025

Did someone say Yoga? We have a pop up class in the schedule and it's one to get excited about!

Yuletide yoga, a festive yoga (beginners/intermediate) lit by candlelight and fairy lights followed by mince pies and a warm drink.

The perfect way to recalibrate and stay grounded if things have been feeling hectic this season.

This class will have you feeling restored, strong, and grounded.

Please join the wonderful Becci from at in the heart of Wilton for this exclusive event.

Friday 19th December
6:15-7:15pm
Noble Movement
19 Crow Lane, Wilton
£12 per person
Booking essential. Only 6 spaces.

Private message for questions or link to book or head to www.ellysianoble.com/book-online.

Are you joining us for Yuletide Yoga?🌲🧘🏽

12/09/2025

🚨🚨🚨 I love seeing everyone's faces when a new piece of equipment hits the studio 😁. We are getting through the festive season with higher tempo circuits to work through the sliiiight indulgence of the festivities.

This crew will be hitting January already well into their fitness goals. Feel free to join us!

It's a work hard laugh hard kind of vibe here. Burning muscles and banter to get through the sessions. No one takes themselves too seriously and a large proportion of our members had taken a long break from exercising or were absolute beginner's prior to joining, so I guarantee you'll be in safe hands if you bite the bullet and join us.

Monday and Thursday evenings from 6:30pm. First session free! General circuits, all ages, all fitness levels and all stages of life.

Pop me a message if you want to give it a try!

Ellysia xo

🙏🏽 Thank you for the review. Will continue to strive to make it a place you love coming to. Thank you for giving us a ch...
11/29/2025

🙏🏽 Thank you for the review. Will continue to strive to make it a place you love coming to. Thank you for giving us a chance and allowing us to help with your fitness goals 🫶🏾

Did you know that we offer: ⭐Personal training (all ages and stages of life, not just pregnancy and postpartum)⭐ Pelvic...
08/02/2025

Did you know that we offer:

⭐Personal training (all ages and stages of life, not just pregnancy and postpartum)
⭐ Pelvic floor and diastasis focused training
⭐Small group PT
⭐Nutrition coaching
⭐Pre and postnatal specific coaching
⭐Menopause focused PT
⭐Mum and baby fitness classes and meet ups

How to get started👇🏾

First class free (circuits or mum and mini Bootcamp). Book here: www.ellysianoble.com/book-online

What's on? 👇🏾

📆Move & Mingle: Motherhood Made Social. We workout then go out after for a bite to eat, babies welcome. August 22nd and 29th in Wilton (all classes fully.booked)

📆Core restore- postnatal class focusing on pelvic floor, c section recovery, diastasis recti, incontinence troubleshooting....next week block of classes start September 10th. Classes run Wednesday and Friday mornings.

📅Mum & Mini Bootcamp- child friendly Bootcamp classes: Wednesday and Friday mornings

📆Circuits: Strength and cardio hybrid classes, all fitness levels, all stages of life: Monday and Thursday Evenings

📆Stroll and sip: mum and baby free walking meet up: September 3rd at Wilton House

Find out more here: www.ellysianoble.com/book-online

Contact me at: info@ellysianoble.com

🫶🏾

Address

19 Crow Lane, Salisbury
Calgary, AB
SP20HB

Website

Alerts

Be the first to know and let us send you an email when Noble Movement Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Noble Movement Hub:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category