16/09/2021
As the summer comes to an end and the kids are back at school or off to university, there is a change to the rhythm of daily life. Is it time to look after yourself and make some changes for your health?
Are you looking for a long term startegy to manage your weight - you will find the solution here. Join my new online group (4-8 people per group) on Zoom on Friday at midday. I am holding a FREE introductory session on Friday 17th September at midday where I will explain how the programme works. The course will start the following week.
This programme will give you the confidence and knowledge to change your behaviours and relationship with food. No more yo-yo dieting.
To join this session and find out more email me at sharon@kallosnutrition.com