Catherine Grist

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United Kingdom
Wimbledon
Catherine Grist

Nutritionist, Somatic Therapist, Health and Transformational coach.

I support good health through a whole-body-mind-spirit approach
1:1 personal sessions and programmes
Workshops, circles and retreats
Corporate workshops, webinars and employee support I cut through the sensational headlines and overwhelming marketing by listening to my clients situations and needs to offer them practical dietary and lifestyle solutions to boost their energy levels and empower them to be the best possible versions of themselves and enable their whole families to thrive. I’ve always loved cooking and eating, but nutrition became an interest of mine in my early 20’s after I discovered the full impact it had on my health and energy as I embarked on a fast-paced city career. Fast forward a decade, and my interest was transformed into a true passion by the responsibility of bringing into this world and raising my two boys. This gave me the opportunity and courage to step away from what I was doing and turn my passion into a new career that could help others to also experience the power of food. For more information about working with me, drop me a message or book a free discovery call to find out how I can help you get back in control of your health and truly thrive!

24/03/2026

It’s all here on the carousel… read it, like it, share it, tell me what you think! Here’s to all my sisters out there taking this down a step at a time, one day at a time, every single change that is building for a better future for everyone.

“If all of the kings had their queens on the throne
We would pop champagne and raise a toast
To all of the queens who are fighting alone
Baby, you’re not dancin’ on your own” Ava Max

22/03/2026

Thank you to Liz, Shelly, Christoffer, Clare and Tanya for your amazing words about my unplug to recharge winter off-grid retreat! 🤗

It truly was an amazing experience, a proper winter wonderland and even the northern lights came to light up the sky!

My foraging retreat is approaching - check out my bio for the details, and the 2027 winter retreat is bookable now, places limited to 12 for an intimate experience.

18/03/2026

Is this you? Are you tired of fighting to control your digestive symptoms and giving up hope of ever finding something that works with ease?

Take a look through my guide and reach out for more personalized support. It can be better, it can be easier, you can stop being at war with your body and make peace with it again.

16/03/2026

New YouTube video up with a guided meditation for body-connection. Please enjoy it, use it, and if you like it, save it, and consider subscribing to my channel which is about to get a lot more content!

This is a part of my holistic approach to health, a deeper understanding of health and how it aligns with our soul journey too.

14/03/2026

Looking for a little sweet treat that will give you loads of nourishment too and won’t throw your blood sugar off the charts?! Look no further! 15 mins, start to finish, and a nourishing weekend snack the whole family will love!

This was the recipe I shared in last month’s newsletter. March’s newsletter will be out next week, this time with a focus on digestion. Want to be the first to get it? Sign up in my website and snag my free guide on slow living at the same time. The perfect combo for this snack!

07/03/2026

A place to simply BE. No laundry, no recycling, no world book day outfits, no deadlines, only cooking if you want to. Don’t get me wrong in my posts, it’s an absolute privilege to be a mother and to have family and work that pays for what I need. But getting to a place that offers that AND doesn’t exhaust me. Getting to a place where this comes with more ease and less hustle. That’s what the forest helped me to find. And I am looking forward to sharing that with you too 🤗

06/03/2026

We will one day return to the earth in a box, so… how about some out of box experiences in between?! 😉

Happy Friday everyone! What out of the box things are you doing this weekend?!

05/03/2026

Just a bit of fun 😉 I couldn’t resist this trend… and I rushed it through for World Book Day - UK version 🤦🏼‍♀️
Which of these resonate with you most? What would you add?!

I’m not this woman now, but sometimes aspects of her appear again, and I’ve definitely been there with all of these. A little parody to the “make time for mindfulness” squeezed in as well - did you spot it?! 😂

26/02/2026

In this ever changing world I’m being pushed to define who I am, what I do, what value I add. And this is it. My business USP is ME!

10 years I’ve worked with clients, 10 years of experience, further study, honing skills, and tryout understanding myself and what I bring to the table.

In a world where information is everywhere, clients need me more than ever to find a way through it, find out what is relevant to them and guide them through the changes they want to make for their health.

Book in a free chat today and let’s talk about where you want to get to and how I can help you get there. With love and alchemy, Catherine x

Nutrition Health Coach self development weight loss ibs hormones brain

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Wimbledon

Website

http://www.catherinegrist.com/

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My Story

Are you tired all the time? Suffering from poor digestion or bloating? Don’t feel quite 100%? Are your hormones are in havoc? Struggling to lose that extra weight?

I'm a Nutritional Therapist based in South West London (Wimbledon, Raynes Park, Morden) offering one to one consultations, workshops and courses. And I’m passionate about both good food and health, which I am confident I can prove to you go hand in hand!

As a Mum of two young boys, I know how difficult it is to juggle our daily lives and still make good food choices, but changing my own diet and studying nutrition science was the best decision I ever made and one that that I’d love to share with you too!