Catherine Grist

Catherine Grist Nutritionist, Somatic Therapist, Health and Transformational coach.

I support good health through a whole-body-mind-spirit approach
1:1 personal sessions and programmes
Workshops, circles and retreats
Corporate workshops, webinars and employee support I cut through the sensational headlines and overwhelming marketing by listening to my clients situations and needs to offer them practical dietary and lifestyle solutions to boost their energy levels and empower the

m to be the best possible versions of themselves and enable their whole families to thrive. I’ve always loved cooking and eating, but nutrition became an interest of mine in my early 20’s after I discovered the full impact it had on my health and energy as I embarked on a fast-paced city career. Fast forward a decade, and my interest was transformed into a true passion by the responsibility of bringing into this world and raising my two boys. This gave me the opportunity and courage to step away from what I was doing and turn my passion into a new career that could help others to also experience the power of food. For more information about working with me, drop me a message or book a free discovery call to find out how I can help you get back in control of your health and truly thrive!

I’m pleased to say that day 17 of the 21-day Sugar-free challenge is here and I’m still going strong despite the 1000km ...
30/04/2026

I’m pleased to say that day 17 of the 21-day Sugar-free challenge is here and I’m still going strong despite the 1000km drive, a retreat and staying with a friend I love to drink wine with (sorry Siân!)

The group is doing amazingly too, and I’m enjoying seeing everyone’s journey, the collective support and sharing information like this which I thought would also be helpful for you too.

So who else is inspired to try a sugar-free stint? Did you see my original posts with all the benefits? I’m living them now 🙌🏼

Can you spot hidden sugar?I’m not demonizing sugar, it’s been around for millennia in natural forms and sweet foods like...
22/04/2026

Can you spot hidden sugar?

I’m not demonizing sugar, it’s been around for millennia in natural forms and sweet foods like fruits are packed with great nutrients too.

But can you spot sneaky extra sugars in so-called “healthy foods”? The aisles are laden with them…

Halfway through week 2 of the 21-day sugar-free challenge and it’s been an eye opener for sure!

Day 5 of the 21-day Sugar-free Challenge…So days 3 and 4 were most definitely the most challenging for me and for most i...
17/04/2026

Day 5 of the 21-day Sugar-free Challenge…

So days 3 and 4 were most definitely the most challenging for me and for most in the group but I’m pleased to say that sugar cravings have significantly subsided today and my head is much clearer.

Next challenge? The weekend! BUT I’m really loving how I feel today so that’s keeping me motivated.

Here’s a few sugar-free and low sugar snacks, plus an easy chia pudding recipe that I’m throwing together now for an easy go to (that my kids will also enjoy!)

If you’re following along here, do also fee free to drop in to the WhatsApp group - I’m delighted with the community that’s built so quickly here, so much support and encouragement 😊

We start tomorrow with a live call at 13:00 CET and the group is already up and running and ACTIVE! Which I just love ❤️...
12/04/2026

We start tomorrow with a live call at 13:00 CET and the group is already up and running and ACTIVE! Which I just love ❤️

If you know me, you know this will be a great, supportive, friendly and judgement free space. I cannot wait to watch the magic unfold 💪🏼

Please like, comment, save and share the love, and check out my previous posts for more info and context if you’d like it.

12/04/2026

21 day sugar free challenge starts tomorrow! This is low prep, you’ll learn as you go, and my fun and compassionate approach to building a healthy relationship with food is always at the forefront of my mind when supporting you.

WhatsApp link in in my stories - come join in! 🤗

Why am I going sugar-free? Because I over-indulged over Easter, or probably I have been increasing my sugar intake gradu...
10/04/2026

Why am I going sugar-free? Because I over-indulged over Easter, or probably I have been increasing my sugar intake gradually over a much longer period of time, and I feel the impacts now.

I know this won’t be forever, but for me to break the cycle, to retrain my body back out of the cravings, I know the fastest way is to do a complete break.

Once I feel the benefits acutely as well, I know that will help motivate me not to let too much sugar too often creep back into my daily routine.

Want to join me? Hop on to my stories for the WhatsApp link or send me a message. It’s totally free - I need you as much as you need me!

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