Catherine Grist

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Catherine Grist

Nutritionist, Somatic Therapist, Health and Transformational coach.

I support good health through a whole-body-mind-spirit approach
1:1 personal sessions and programmes
Workshops, circles and retreats
Corporate workshops, webinars and employee support I cut through the sensational headlines and overwhelming marketing by listening to my clients situations and needs to offer them practical dietary and lifestyle solutions to boost their energy levels and empower them to be the best possible versions of themselves and enable their whole families to thrive. I’ve always loved cooking and eating, but nutrition became an interest of mine in my early 20’s after I discovered the full impact it had on my health and energy as I embarked on a fast-paced city career. Fast forward a decade, and my interest was transformed into a true passion by the responsibility of bringing into this world and raising my two boys. This gave me the opportunity and courage to step away from what I was doing and turn my passion into a new career that could help others to also experience the power of food. For more information about working with me, drop me a message or book a free discovery call to find out how I can help you get back in control of your health and truly thrive!

25/11/2025

Have you come across Earthing Sheets before? Perhaps you thought they were a bit woo-woo? Well I swear by mine and love how it reduced the inflammation in my cold feet that caused me chilblains over winter.

Studies so far are relatively small scale BUT they show improvements for inflammation, immune function, pain reduction, cardiovascular health and better sleep quality, and I am confident there will be more. This “bio-hack” brings people back into better alignment with nature and the natural environment of the earth without having to camp outdoors every night (and certainly not when it is -10 like it is here now!) and just makes sense to me.

If you would like the details for the one I use, it’s in my free Christmas Gift Inspiration Guide. Hop onto my website and sign up to my Inner Circle newsletter to get your link to download it.

And sleep well this holiday season!

23/11/2025

In need of a little inspiration and/or some time savers with your Christmas shopping?

Hop over to my website and join my inner circle mailing list to get your copy!

30/10/2025

Another beautiful testimonial about my retreats - thank you Nicola 🙏 I love how you describe Jep’s Place as “another - delightfully special - world”. It really is 🥰

I have three more spots - would you like to experience this? Drop me a line if you have any questions, and check out my stories today to see the arrival of the first snow ❄️ 😃

29/10/2025

Thinking so much about connection today and my beautiful community that sees me, allows me to see them, shares life, the ups and the downs, together.

At the end of the day, what we do doesn’t nearly matter as much as who we do it with and how we share this life. It’s the small moments of connection as much as the big things.

How does this resonate with you? Where do you find connection in your day to day, or how can you create more?

28/10/2025

This recipe is published in the cookbook - head to my bio for a link to the book! And continues to be a firm favourite that’s perfect for the time of year. I actually just switched out the sweet potatoes for some seasonal squash which worked just as well 😋

If half term chaos has you running around - grab the ingredients and throw it in a slow cooker 👌🏼

24/10/2025

What resonates most with you?
I’m actually having a pretty messy day myself today. So now that I’ve finished work (early - non-negotiable for a Friday!) I’m heading over to Borgvattnet (where the retreat will take place) to meet a friend and just be for a while. I know it will give me back some energy and clarity, it always does.

̇day

21/10/2025

Have you ever stopped to think about purpose and how that can help you to literally feel and be healthier? Purpose doesn’t need to be a job, sometimes we do a job in order to be able to do our purpose too.

Research into the blue zones (areas where people literally live longer) showed that having a purpose is a strong contributing factor.

Yet modern lifestyles sometimes have us so caught up in the fires of the day to day that we don’t even stop to think about what fulfills us, what motivates us to do what we do, where we might actually be out of alignment with our purpose and how this could be affecting our health and wellbeing.

Sadly for Bailey, his purpose, herding, is not his day-to-day reality every day. He gets periods of it when he’s up at and when he’s not, I make sure to play games with him every day to ensure he gets stimulated in the right way (if you’re a herding dog owner I can highly recommend following for tips unrelated to my content!)

This keeps him happy and healthy, just the same way as working in alignment with my own purpose helps me to also keep happy and healthy.

If you want some help with exploring this further, do reach out for a session with me, or even better - book onto my retreat and spend a whole week dedicated to you. I don’t just cover what to eat, I always address the whole holistic picture. And sometimes that includes purpose.

Headline 📸 is a professional from Nick Mitha Photography (I added the rosette!)

20/10/2025

This photo perfectly captures my thoughts this morning.

We need moments of complete stillness and reflection in order to begin to make the ripples of change we want to see.

When did you last take a moment of stillness and reflection?

Maybe you can do it now. Start with 5 minutes and a cup of tea. No work, no hustle, no social media, no distractions. Just you, sat quietly with yourself, curious to see what the stillness may show you.

16/10/2025

I promised to share about the food on last weekend’s retreat with all prepared by the amazing

Not only was it delicious but also all natural with so much care taken over the quality of the ingredients and the beautiful presentation. Literally extra love poured in 💖

Ceri sets the bar very high for retreat food but I’m hoping I’ll be able to deliver to standard in my own way in January 🤞🏼

I can highly recommend her cook book if you are feeling inspired - It Starts with Veg - 100 Seasonal Suppers and Sides. Available at all good book stores like Amazon (let’s be realistic!)

Not my photos, they are Ceri’s, but this is a taster of what she cooked for us and it was absolutely delicious and all natural which makes my heart sing 😊

14/10/2025

Imagine sitting down to a meal where every ingredient has been chosen with care - wild herbs foraged from the forest, vegetables grown with care and harvested by hand, food prepared slowly and with love.

Following on from my blog about food as an expression of how we care for ourselves, I want to share another about how I try to live this in practice - how I use food to care for myself, and how it becomes an act of love and connection when I cook for my family, friends, and the guests who join me on retreats and at events.

The link is in my bio, or pop me a note below and I’ll send it to you.

How do you feel about the food you eat?

13/10/2025

Winter retreat in beautiful snowy Sweden
Unplug to Recharge
19-26 January 2026

- Gentle meditation and reflection
- Guided sharing circles
- Creativity - art, writing, journalling
- Time for stillness & connection
- Learning about fermenting, cooking, nutrition, natural skincare and salves
- Wood fired sauna experience
- Snowshoe walking through magical forests
- Ice bathing (if you’re brave!)

Save £100 if you book by 31st October 2025

29/07/2025

Early bird ends on Thursday (or when all the places are sold - I have 5 left right now today…)

Address

Wimbledon

Website

http://catherinepohl.com/

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My Story

Are you tired all the time? Suffering from poor digestion or bloating? Don’t feel quite 100%? Are your hormones are in havoc? Struggling to lose that extra weight?

I'm a Nutritional Therapist based in South West London (Wimbledon, Raynes Park, Morden) offering one to one consultations, workshops and courses. And I’m passionate about both good food and health, which I am confident I can prove to you go hand in hand!

As a Mum of two young boys, I know how difficult it is to juggle our daily lives and still make good food choices, but changing my own diet and studying nutrition science was the best decision I ever made and one that that I’d love to share with you too!