Pulse and Beets Wellness

Pulse and Beets Wellness 🌿 Nourish yourself to feel great. We make nutrition simple and enjoyable.

Get pragmatic, science-backed tips for -
🩷 metabolic health
✨️ energy and sleep
🥰 sustainable fat loss

Personlised 1:1 coaching, tailored to your lifestyle and lifestage.

13/02/2026

Ladies… if you’re fortunate enough to live somewhere that offers cancer screening - say yes and go. 🤍

I’ve officially arrived in the Over 50s Club 🎉 and ticked off bowel screening ✅️ and my first mammogram ✅️.

Not glamorous. Not exciting. But important.

Check your b***s. Notice changes in your poo.
Know what’s normal for you. And if something feels off, get it checked. Early action saves lives.

If you needed a sign… this is it 😉

Tag your besties, screenshot this as your reminder, and let’s hold each other accountable to self-care.

🙋🏽‍♀️ Who's in? Over 50 on not. 😃 💕

10/02/2026

Food can support heart health in real, practical ways. Trust us. This one is deeeeeelish!

🩺 Blood pressure support
From potassium and magnesium
→ Sweet potato, almond butter, lower-salt homemade bouillon

🎉 Cholesterol support
Soluble fibre helps manage LDL
→ Sweet potato, chickpeas, garlic

🤸Healthy circulation & vessel function
Antioxidant and nitric-oxide-supporting compounds
→ Onion, garlic, fresh ginger

🎯Targets Inflammation & oxidative stress
Address those drivers of heart disease
→ Ginger, cumin, onion, sweet potato

🩸Blood sugar balance & satiety
Supports long-term cardiovascular health
→ Chickpeas, almond butter, coconut milk (used mindfully)

This is Matters of the Heart in action. Everyday ingredients, doing real physiological work.

And no! We’re not adding SWIPs, points, or calorie counts.
When it comes to heart health, those numbers don’t always give the full picture.

We’re more interested in nourishment than keeping score. Are you? ❤️

10/02/2026

🧡 THE ORANGE ONE! 🧡 Aka Heart-Smart Curry

Food can support heart health in real, practical ways. Trust us. This one is deeeeeelish!

🩺  Blood pressure support
It's got potassium and magnesium
→ Sweet potato, almond butter, plus lower-salt homemade bouillon

🎉  Cholesterol support
Soluble fibre helps manage LDL
→ Sweet potato, chickpeas, garlic

 🤸 Healthy circulation & vessel function
Antioxidant and nitric-oxide-supporting compounds
→ Onion, garlic, fresh ginger

🎯 Targets Inflammation & oxidative stress
Addressing drivers of metabolic disease
→ Ginger, cumin, onion, sweet potato

🩸 Blood sugar balance & satiety
Fibre slows digestion
→ Chickpeas, almond butter

This is "Matters of the Heart" in action.
Everyday ingredients, doing real physiological work.

And nope! We’re not adding SWIPs, points, or calorie counts.
When it comes to heart health, those numbers don’t always give the full picture. 

We’re more interested in healthy nourishment than keeping score.  Are you? ❤️

When you're working long hours finishing a summative assignment, answering client queries, creating posts... and your hu...
29/01/2026

When you're working long hours finishing a summative assignment, answering client queries, creating posts... and your husband cooks a nourishing dinner, ticking the essential food groups AND makes enough to leave leftovers for an easy lunch tomorrow. 🩷

29/01/2026

End of January already…
Still waiting for the “new year energy” to arrive? 🚍

Turns out we don’t all get there at the same time.
And that’s fine.

Nothing to fix. Just noticing. 🌳🐦🚗

👇 💛 if this is you

Or share what has helped you through January. 😀

No music today. I'll let the birds sing for you instead. 🐦

Address

Mansel Court 2a Mansel Road
Wimbledon
SW194AA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 1pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447377246803

Website

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