Lifestyle, Health and Balance

14/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:

• 3st 10lbs lost

• No longer needs diabetes medication

• Blood sugars are now completely in normal range

• From size 22 to size 14

• Healthier, happier, and more confident than ever

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey? Contact me today to start your journey and make a change

Liza HB
The 1:1 Coach

📲07720 394875
https://linktr.ee/lizahb

14/11/2025

Today is World Diabetes Day 💙
And here’s one inspiring story that shows how The 1:1 Diet can make a real difference for someone living with Type 2 diabetes.

‘You are what you eat!’ – Dewmi Minty’s story
Through her own words, Dewmi shares how her weight loss journey helped her uncover the emotional roots behind her eating habits — and how The 1:1 Diet supported her every step of the way.

“Through my weight loss journey, I dug deeper to understand why ‘food’ had always been the answer. I realised it was years of emotional trauma. Read my story and how I overcame hurdles thanks to The 1:1 Diet.”

Read Dewmi’s story in our blog here:
https://www.one2onediet.com/blog/dewmi-minty-story

If you’re ready to make changes like Dewmi — to feel healthier, lighter, and more in control — just drop me a message. You’re not on your own. 💙



Tel: 07720394875

14/11/2025

Today is World Diabetes Day 🔵

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

This year alone I’ve had eight clients reverse type 2 diabetes and I support three clients with type 1.

Every journey starts with one step. Let’s take it together. 💙

04/11/2025

At 72, Pat was grieving two devastating losses and weighed 16st 7lbs on her 5ft 2” frame. She was tired, her joints ached, and she couldn’t see herself dieting again.

Then she discovered The 1:1 Diet.

The results:

Lost 5st 12lbs (nearly 6 stone!)~ 38kg
Dropped from size 20 to size 12
Donated 10+ bags of clothes to charity
Bought colourful Pru-esque glasses to match her new wardrobe

But the BEST part? Her transformation inspired her son Marty (who has brittle bones) to join and he’s lost 8 STONE.

“I’m 74 and I finally don’t feel like I’m on a diet. I’m living in colour, literally and figuratively.”
Age is just a number. It’s never too late to transform your life.

☎️07720394875

31/10/2025

🎃 It’s Halloween… and our spooky limited edition is here! 👻

Don’t wait for tricks — get a treat you can feel good about. Our Halloween Bar is back for ONE DAY ONLY, a ghoulishly delicious, orange-coated, sprinkle-packed chocolate bar that still packs in your nutrients. (Yes, it’s a treat that counts.) 🎃🧡

🕛 Once it's gone, it's gone.... 🕛
Want to know what makes this bar so magical?

👉 Read the full story + nutrition scoop here:

Want to hear something ghoulishly tasty? The 1:1 Diet have launched our newest meal replacement bar & you can learn all about its spooktacular benefits now.

28/10/2025

"I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➡️Lost 4st 3lbs in 7 months
➡️Dropped from size 20 to size 12
➡️Regained her confidence and mental health
➡️Reconnected with family and friends

"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."

From shuffle dancing to date nights, Nicola hasn't just lost weight, she's reclaimed her entire life.
💙

If you're struggling, there IS hope. The right support can change everything 👉 07720394875

25/10/2025

The clocks go back tonight — but don’t fall back on your goals! ⏰✨ With that extra hour, you could be 2 stone slimmer by Christmas! Use this time to reset, refocus, and remind yourself why you started. This is your season to rise stronger, healthier, and more confident than ever. 💪🍂

If you’re ready to make lasting changes and want support, guidance, and accountability along the way — send me a message! Let’s make this next chapter your best one yet. 💬💖

24/10/2025

🍫✨ Nutrition Showdown: After Dinner Mints vs. The 1:1 Diet Choc Mint Bites

Craving a sweet treat after dinner? 🍃 Discover how our Choc Mint Bites stack up against classic after-dinner mints in terms of nutrition, taste, and weight loss benefits.

👉 Low in sugar, high in protein, and packed with fibre—our Choc Mint Bites are more than just a satisfying snack. They're a meal replacement that helps you stay on track with your health goals.

Don't let your sweet tooth derail your progress. Find out why our Choc Mint Bites are the perfect guilt-free indulgence.

Click the link to read the full comparison and make the smarter choice for your health journey.

🔗 Read the full blog post here - https://ow.ly/jMZi50X53cg

We take a look at a popular after dinner mint and compare the nutrition with our Choc Mint Bites.

21/10/2025

Meet Paige who unwrapped confidence with The 1:1 Diet. "I lost 3.5 stone by my birthday and was completely over the moon. I kept the weight off and Christmas was a much different picture. I couldn't wait to buy the silver trousers I wouldn't have dared to wear the year before!"

It’s time to feel your best this Christmas. We have ten weeks whereby a huge difference can be made to the way you feel and to your health but only if you get started.

21/10/2025

The 1:1 Diet featured again in the Mail on Sunday!

It’s great to see experts finally highlighting something so many people are experiencing — how hard it can be to keep the weight off after coming off GLP-1 medication.

The article explained how The 1:1 Diet can really help people make that transition in a healthy, balanced way — with real food, structure and personalised support 💪

If you’re using GLP-1 medication, thinking about coming off it soon, or already reducing your dose I’m here to coach and support you in that transition.

You don’t have to do it alone — I work with clients all over the UK, offering both face-to-face and virtual support, with products delivered straight to your door 🚚

Keeping the weight off isn’t just about what’s on your plate. It’s about:

🧠 Mindset – understanding your thoughts and emotions
💖 Kindness – treating yourself with care beyond food
🍴 Balance – creating a practical and sustainable food plan that fits real life

If you are missing support, accountability and maintence guidance from someone who has maintained for thirteen years, just drop me a message and we’ll have a chat about the best way forward for you. 💬

Experts reveal how to ditch fat jabs WITHOUT piling on the pounds https://www.dailymail.co.uk/health/article-15204419/Ditch-weight-loss-jabs-WITHOUT-piling-pounds-Experts.html?ito=native_share_article-nativemenubutton

19/10/2025

If you’re struggling to maintain weight loss after coming off GLP-1 medication, the 1:1 Diet by Cambridge weight plan offers a plan to help.

This article was in the Mail On Sunday today advising how to come off the medication successfully. It mentions the 1:1 Diet as a great source of protein and calorie controlled meal plans. With my support and the weekly accountability we can work to change the behaviours that make the changes long term maintenance rather than another yo yo.

Contact me for more information on
📲 07720394875

https://linktr.ee/lizahb

www.londonwellbeingcoach.com

18/10/2025

Today, on World Menopause Day, we’re sharing Sharon’s incredible journey where she lost a total of 9st 4lbs with The 1:1 Diet. 🌟

Sharon battled perimenopausal symptoms throughout her weight loss, but with her dedicated Consultant by her side, she learned to address emotions without resorting to food.

Her transformation wasn't just physical; it was deeply personal. Her sense of self-worth grew, her confidence bloomed, and her relationship with herself blossomed.💙👏

“I have never felt so good in myself. It’s never too late to make the change however young or old you are. If I can do it, anyone can!”

Her story is a reminder that transformation is possible, that self-love and self-care are worth every effort, and that the journey to a healthier, happier self is a journey worth taking.

Ready to feel amazing too? Get in touch today and start your own transformation.💙