Sereno Therapy Ltd

Home
United Kingdom
Wimborne Minster
Sereno Therapy Ltd

Sereno Therapy is an online therapy service, providing high quality and specialised online psycholog

We have a team of highly trained and experienced UK based therapists available to provide a range of therapies including CBT, EMDR and Mindfulness. Sereno Therapy also offers supervision to CBT therapists and trainees, and we have a team of specially trained CBT supervisors.

10/12/2025

On Human Rights Day, we’re reminded that caring for our mental health is not a luxury — it’s a human right. Everyone deserves to be heard, supported, and treated with dignity and understanding.

At Sereno Therapy, we believe that therapy should be accessible to everyone, wherever they are in life. That’s why we offer:
• No waiting lists – timely access to support when you need it most
• Online sessions – flexible, confidential, and accessible from home
• Inclusive care – therapists experienced in supporting people from all backgrounds and experiences
• Compassionate, evidence-based therapy – grounded in understanding and respect

Whether you’re seeking support for anxiety, depression, trauma, or life changes, we’re here to help you find balance, strength, and hope.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book online: sereno-therapy-l.selectandbook.com

💙 On Human Rights Day, we celebrate the belief that mental health belongs to everyone — and that support should always be within reach.

06/12/2025

It’s easy to move through the week on autopilot — responding to others’ needs, managing responsibilities, and rarely pausing to notice how you’re actually feeling.

This weekend, take a moment to check in with yourself. Self-care doesn’t have to mean grand gestures or long routines — sometimes, it’s simply about slowing down enough to listen.

✨ Gentle ideas for today:
🕯 Have a slow morning – enjoy your breakfast without rushing, or sit quietly with a warm drink.
🌳 Get outside – even a short walk can lift mood and release tension.
📝 Write, don’t analyse – jot down what’s on your mind, without needing to fix it.
💬 Reconnect – message a friend, share a laugh, or simply be around someone who feels safe.
🌙 End softly – light a candle, listen to music, or stretch before bed to settle your body and mind.

At Sereno Therapy, we know that caring for your wellbeing starts with small, intentional moments of rest. Whether you’re beginning therapy or maintaining progress, giving yourself time to pause can be deeply restorative.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book online: sereno-therapy-l.selectandbook.com

💚 Small moments of care can make the biggest difference — be gentle with yourself this weekend.

03/12/2025

At Sereno Therapy, we believe that everyone deserves the chance to access high-quality mental health support — no matter their circumstances.

On this International Day for Persons with Disabilities, we celebrate inclusion, accessibility, and the belief that therapy should be available to all.

♿ Accessible, Flexible Support
We’ve designed our services to make therapy easy to access and comfortable to attend:
• No waiting lists – support when you need it most
• Online sessions – accessible from your own home, wherever you are
• Simple online booking system – available 24/7
• Interactive online platform – for smooth communication and engagement

🌿 Comprehensive Care for Every Need
Whether you’re looking for individual therapy or group-based programmes such as our Mindfulness-Based Cognitive Therapy (MBCT) course, we offer evidence-based support tailored to your needs.

Our therapists are highly qualified in CBT, EMDR, IPT, and Counselling, working together to provide a holistic and compassionate approach to wellbeing.

💫 Our Commitment
We’re dedicated to creating a therapeutic space that is inclusive, flexible, and understanding — a space where you can feel safe, respected, and supported in your journey towards emotional resilience and lasting change.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book online: sereno-therapy-l.selectandbook.com

💙 Therapy should be for everyone — and at Sereno Therapy, it truly is.

01/12/2025

Winter can feel different for everyone. Some people enjoy the slower pace, while others notice changes in mood, energy or motivation as the days get darker. If you have been feeling a little off balance or overwhelmed, you are not alone.

We have shared a new blog that explores why winter is a powerful time to look after your mental health and how small changes, along with gentle therapeutic support, can help you feel clearer and more grounded through the season. It also explains how our online therapy sessions at Sereno Therapy can support you with anxiety, low mood, stress and seasonal changes.

If you would like to understand your winter wellbeing a little better, you can read the full blog here.

https://serenotherapy.com/why-winter-is-a-powerful-time-to-invest-in-your-mental-health/

28/11/2025

If you’ve been thinking about starting therapy, now might be the perfect time. This Black Friday, Sereno Therapy is offering 20% off assessment sessions when booked online.

Assessment sessions are the first step in your therapy journey. With one of our lead therapists, you’ll explore your main difficulties, identify what support you need, and agree on a plan for your course of therapy. By the end of the 60-minute session, you’ll be paired with an experienced specialist therapist and ready to begin your path to recovery.

💷 Offer details:

🔹 Discount Code: SERENOBF20
🔹 Discount: 20% off an assessment session booked online
🔹 Valid until: 01/12/25

🌐 Book online: sereno-therapy-l.selectandbook.com
💻 Enter the code at checkout to apply your discount.

📧 Questions? Contact us at hello@serenotherapy.com

🌿 Learn more: www.serenotherapy.com

💚 Take a step towards feeling better — quality, compassionate support is just a click away.

26/11/2025

We are delighted to launch a series of one off Mindfulness Skills Sessions designed for absolute beginners as well as those wanting to reconnect with their practice.

These sessions can be attended individually as stand-alone workshops or as a series to gradually build your mindfulness skills. They are suitable whether you are a current client, looking to complement ongoing therapy, or simply interested in learning practical tools to support your wellbeing.

Mindfulness Skills Session: Coming into the Present Moment

Date: Wednesday 14th January
Time: 19:30
Duration: 90 minutes
Cost: £75

In this gentle session you will learn simple ways to slow down, breathe, and reconnect with the present moment. Together with your Mindfulness Specialist, you will explore accessible practices including guided meditations, a mindful eating exercise, and everyday tools for grounding and clarity.

To book your place or learn more, contact us on hello@serenotherapy.com or book a complimentary consultation call here: https://sereno-therapy-l.selectandbook.com.

25/11/2025

We’re delighted to share that Sereno Therapy is now offering group supervision for professionals in:

✔ Cognitive Behavioural Therapy (CBT)
✔ Eye Movement Desensitisation and Reprocessing (EMDR)
✔ Interpersonal Therapy (IPT)
✔ Counselling

Collaborative learning in small groups
Each group includes up to three therapists, creating a supportive and reflective space for shared learning and professional growth — at £50 per 1-hour session.

Why join a Sereno Therapy supervision group?

• Consultant-level supervision at a reduced rate
• Small groups (maximum of three therapists) for focused discussion
• Hours recognised by accrediting bodies
• Supportive space to explore complex cases and enhance practice

Interested in joining?

We’re currently forming new groups and matching participants by modality and availability.

Contact us at hello@serenotherapy.com to register your interest.

Learn more: https://serenotherapy.com/supervision-for-therapists/

22/11/2025

Finding the right support shouldn’t be complicated. At Sereno Therapy, we’ve made it simple to access professional, evidence-based therapy through our secure online booking system.

🗓 You can easily:
• Book a free 15-minute consultation to see how therapy could help you
• Schedule a full psychological assessment with an accredited therapist
• Choose a time that suits your schedule and comfort
• Access therapy online, from anywhere in the UK or abroad

Our experienced, accredited therapists specialise in:
✔ Cognitive Behavioural Therapy (CBT)
✔ Eye Movement Desensitisation and Reprocessing (EMDR)
✔ Interpersonal Therapy (IPT)
✔ Counselling
✔Mindfulness-Based Cognitive Therapy (MBCT)

Whatever you’re facing — anxiety, depression, trauma, or relationship difficulties — we’re here to support you with care that’s flexible, professional and confidential.

🌐 Book directly: sereno-therapy-l.selectandbook.com/c/default.aspx

📧 Prefer to email? hello@serenotherapy.com

💚 Take the first step towards feeling better — support is just a click away.

19/11/2025

Many people experience moments of doubt or low confidence — but when those feelings become constant and start to affect your daily life, it may be a sign of low self-esteem.

Low self-esteem can shape the way you see yourself and the world around you. You might find it hard to recognise your achievements, accept compliments, or feel “good enough”, even when others tell you otherwise.

✨ You might notice:
• Constant self-criticism or comparing yourself to others
• Avoiding new opportunities for fear of failure
• Feeling anxious, withdrawn, or disconnected from those around you
• Trying to please others while neglecting your own needs

The good news is that self-esteem can be rebuilt. With the right support, it’s possible to challenge unhelpful thoughts, find self-compassion, and feel more confident in who you are.

🤝 At Sereno Therapy, we can help you:
• Understand and change patterns that hold you back
• Build healthier self-beliefs and coping strategies
• Strengthen your confidence and emotional resilience
• Access therapy online, wherever you are

🌿 Our Services
Cognitive Behavioural Therapy (CBT) is the most effective therapy for working with Low Self-Esteem, and depending on the context other therapies such as Counselling, IPT or EMDR may also be beneficial.

The first step is book an assessment online using this link: sereno-therapy-l.selectandbook.com

For more info or to ask any questions, email us on hello@serenotherapy.com

🌐 Learn more: https://serenotherapy.com/low-self-esteem/

16/11/2025

At Sereno Therapy, we’re proud to work with highly experienced and compassionate clinicians.
We’d like to introduce Ieuan, one of our senior therapists, whose experience spans a range of evidence-based approaches designed to help clients find relief and balance.

🔹 Professional Roles & Accreditations
• Lead EMDR Consultant Therapist & Supervisor
• Accredited CBT Therapist & Supervisor
• MBCT Practitioner

🧠 Clinical Expertise
Ieuan has worked as a Psychological Therapist since 2008, specialising in:
• PTSD and trauma-focused interventions
• Insomnia and sleep-related difficulties
• Treatment-resistant anxiety presentations
• Pre-operative psychological therapy to reduce surgery-related anxiety and manage post-operative pain

✨ EMDR Consultant
Achieving this highly regarded status means Ieuan is able to:
• Support clients with a wide range of difficulties including PTSD, treatment resistant anxiety.
• Address a variety of Depression and Anxiety conditions where other therapies like CBT or Counselling may not have been fully successful.
• Provide supervision to EMDR therapists recognised towards accreditation

🏆 Professional Contributions
• One of 2 therapists involved in winning a 2018 British Medical Journal award
• Published work in scientific journals on Mindfulness and Pain
• National lecturer on post-operative pain and recovery
• Featured by the BBC for his innovative clinical work

🌱 MBCT Leadership
Ieuan has facilitated Mindfulness-Based Cognitive Therapy (MBCT) courses for over 8 years and is the lead therapist for Sereno Therapy’s regular MBCT programmes.

🤝 A Supportive Approach
Ieuan offers a calm, understanding and practical approach. He helps clients build resilience, restore balance, and carry these skills forward into everyday life.

📧 To learn more or to book an assessment: hello@serenotherapy.com

🌐 Visit us: www.serenotherapy.com

🗓 Book online: sereno-therapy-l.selectandbook.com

13/11/2025

Kindness has the power to make even the hardest days feel lighter. On World Kindness Day, we’re reminded that looking after our mental health isn’t only about big changes — often it begins with small, compassionate steps.

✨ Kindness to others: a smile, a kind word, or checking in with someone who may be struggling.
✨ Kindness to yourself: allowing rest without guilt, speaking to yourself with the same warmth you would offer a friend, and remembering that it’s okay to ask for support.

These small acts can ease feelings of isolation, reduce stress, and remind us that none of us are alone in our struggles.

🤝 At Sereno Therapy, we provide a safe, supportive space where kindness and evidence-based therapy go hand in hand. Whether you are facing anxiety, depression, trauma or stress, help is available.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book: sereno-therapy-l.selectandbook.com

💚 Today and every day — be kind to others, and just as importantly, to yourself.

11/11/2025

EMDR (Eye Movement Desensitisation and Reprocessing) is a widely recognised, evidence-based therapy for trauma and distressing experiences.

Our latest blog explains what EMDR involves, what you can expect in a session, and how it helps you process difficult memories safely, reducing their emotional impact and supporting recovery.

At Sereno Therapy, EMDR is delivered online by accredited therapists with extensive experience guiding clients through the process, helping them build resilience and move towards a greater sense of wellbeing.

Read the full article here: https://serenotherapy.com/emdr-for-trauma-what-to-expect/

Address

244 Sopwith Crescent
Wimborne Minster
BH211XL

Telephone

+443334047263

Website

https://serenotherapy.com/contact-us/

Alerts

Be the first to know and let us send you an email when Sereno Therapy Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Wimborne Minster?