Sereno Therapy Ltd

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Sereno Therapy Ltd

Sereno Therapy is an online therapy service, providing high quality and specialised online psycholog

We have a team of highly trained and experienced UK based therapists available to provide a range of therapies including CBT, EMDR and Mindfulness. Sereno Therapy also offers supervision to CBT therapists and trainees, and we have a team of specially trained CBT supervisors.

09/11/2025

Sundays can feel busy with thoughts of the week ahead. Taking even a few minutes just for yourself can make a big difference in how steady and prepared you feel.

✨ Simple ways to reset today:
☕ Create a calm ritual – whether it’s a quiet cup of coffee, journaling, or a few minutes of stillness.
🚶 Step outside – fresh air and gentle movement can ease tension and clear the mind.
💬 Reconnect – spend time with someone outside of your professional role to feel grounded.

These small acts of care for yourself can help reduce fatigue and maintain resilience in the week ahead.

🤝 At Sereno Therapy, we offer a safe and supportive space to explore challenges, build balance, and find ways forward that work for you.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book: sereno-therapy-l.selectandbook.com

💚 Your wellbeing matters — today and every day.

07/11/2025

Cognitive Behavioural Therapy (CBT) is one of the most widely recommended, evidence-based treatments for difficulties such as anxiety, low mood, or unhelpful thought patterns.

Our latest blog explains what CBT involves, what you can expect in a session, and how it helps you develop practical skills to manage thoughts and emotions, leading to lasting change.

At Sereno Therapy, CBT is delivered online by accredited clinicians with extensive experience supporting clients to understand their thoughts, build coping strategies, and take confident steps towards wellbeing.

Read the full article here: https://serenotherapy.com/what-is-cognitive-behavioural-therapy-cbt-and-how-can-it-help-you/

06/11/2025

Cognitive Behavioural Therapy, or CBT, is one of the most widely used and effective forms of talking therapy. It helps you explore the links between your thoughts, feelings and behaviours — and shows you practical ways to make changes that improve your wellbeing.

✨ How CBT can help
CBT is recommended for many difficulties, including:
• Depression and low mood
• Anxiety, panic or phobias
• PTSD and trauma
• OCD (Obsessive-Compulsive Disorder)
• Stress, poor sleep or chronic pain
• Low self-confidence

📅 What to expect
• CBT usually lasts an average of 12–20 sessions, each around 50 minutes
• Together with your therapist, you’ll set clear goals and work step by step towards them
• Your therapist will draw on evidence based treatment models to create a bespoke treatment plan for you.
• You will work on the core of the issue, making changes that typically last a lifetime.
• You’ll learn tools and strategies you can keep using long after therapy ends

💡 Why CBT?
CBT is strongly recommended by national guidelines (NICE) because research shows it works. Many people find it gives them practical ways to cope and helps them feel more in control of their lives.

🤝 CBT at Sereno Therapy
Our team of highly experienced, accredited CBT therapists tailor sessions to your needs, providing safe, confidential and effective support — all delivered online so you can access therapy wherever you are.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book directly: sereno-therapy-l.selectandbook.com

💚 With the right support, change is possible — CBT can help you take those steps.

03/11/2025

It’s common to think “I’ll do it when I feel motivated.” But in therapy, we often talk about how motivation actually comes after action, not before it.

When we take even the smallest step forward, we often feel a sense of progress — and that positive reinforcement builds motivation to keep going.

✨ Try asking yourself today:
• What’s one small action I could take right now?
• Could I tidy a corner of my room, go for a 5-minute walk, or send a quick message to a friend?
• How might I feel after doing just that one thing?

Even the tiniest actions can set the cycle in motion — giving you momentum, and making the next step easier.

🤝 At Sereno Therapy, we support clients to turn these small steps into lasting change. Therapy is a space where you can explore what’s holding you back, and find strategies to build confidence and motivation in everyday life.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book: sereno-therapy-l.selectandbook.com

💚 Remember: motivation doesn’t have to come first — sometimes the action leads the way.

31/10/2025

Halloween is a time for spooky fun — where ghosts and shadows are just part of the celebration. But for some, fear doesn’t disappear when the decorations come down. Anxiety, phobias or trauma can make everyday life feel overwhelming.

✨ Signs your fear may need extra support:
• Feeling constantly on edge or unable to relax
• Avoiding places, people or situations that bring anxiety
• Struggling with sleep, concentration or physical tension
• Finding it hard to enjoy life because of persistent worry

💡 The good news: fear can be treated. Evidence-based therapies like CBT, EMDR, Counselling and Interpersonal Therapy can help you understand your fear, reduce its impact and find new ways of coping.

🤝 At Sereno Therapy, we offer:
• Safe, supportive therapy with accredited practitioners
• Online sessions you can access from home
• Flexible booking and confidential support

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book: sereno-therapy-l.selectandbook.com

💚 You don’t have to face your fears alone — support is here when you’re ready.

29/10/2025

Feeling sad from time to time is part of life — but if low mood lingers, feels overwhelming, or makes daily life harder, it may be a sign of depression. You are not alone, and support is available.

✨ Common signs of depression may include:
• Constant tiredness or lack of energy
• Losing interest in activities you once enjoyed
• Trouble sleeping, changes in appetite or physical aches and pains
• Struggling to concentrate or get things done
• Feeling hopeless, guilty or “stuck”

These feelings can be exhausting, but the good news is that effective therapies can help.

🌱 How therapy can support you
Therapy offers a safe space to talk, understand what you are going through, and find practical ways to feel better. Approaches such as Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), EMDR and Counselling have all been shown to help with depression.

🤝 At Sereno Therapy, we offer:
• Compassionate, evidence-based support from accredited therapists
• Online sessions you can access from the comfort of home
• A confidential space to talk about what matters to you

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book: sereno-therapy-l.selectandbook.com

💚 Depression is treatable. With the right support, hope and balance are possible.

26/10/2025

Therapy is not only about managing difficulties — it can also be about finding your place again, reconnecting with yourself, and realising your worth.

✨ Many clients tell us that therapy helps them:
• Feel more grounded and present
• Rebuild confidence and self-esteem
• Create a stronger sense of belonging

🤝 At Sereno Therapy, our accredited therapists provide a safe, supportive space where you can explore challenges and start to rediscover your own value.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book: sereno-therapy-l.selectandbook.com

💚 Your story matters. With the right support, it is possible to feel present, connected and valued again.

23/10/2025

We’re delighted to introduce Maria, an experienced CBT therapist who is passionate about helping clients find new ways forward when life feels overwhelming.

🧠 About Maria
• Over 10 years of clinical experience with an MSc in Health Psychology
• Specialises in supporting people with OCD, phobias, panic, PTSD and neurodiversity-affirming therapy
• Offers therapy in both English and Greek

❤️ Maria’s focus
Maria has a special interest in working with clients managing long-term health conditions such as fibromyalgia, cancer and chronic pain. She combines CBT and ACT techniques to help clients:
✓ Reconnect with their identity beyond their diagnosis
✓ Build meaningful coping strategies
✓ Improve their overall quality of life

💬 What clients say
“I have seen multiple therapists in my life and this is by far the best experience I’ve had. You are matched so well and so thoughtfully to a therapist and Maria really cared about me and my phobia of sick. I have recommended Sereno therapy to 3 people at work and any friends that have come to me asking for therapy advice.” -- Hannah

🤝 Ready to take the next step?
📧 Get in touch: hello@serenotherapy.com

🌐 Learn more about Maria and our team: www.serenotherapy.com/meet-our-team

🗓 Book directly: sereno-therapy-l.selectandbook.com

💚 You don’t have to face challenges alone — Maria is here to support you with compassion and evidence-based care.

20/10/2025

As Diwali is celebrated around the world, it is a reminder of the importance of light, connection and community. At Sereno Therapy, we believe your cultural background and language should always be respected and supported in therapy.

💬 Inclusive support at Sereno Therapy:
• We welcome clients from all cultural and religious backgrounds
• We value the role of family, tradition and community in shaping wellbeing
• We have a bilingual therapist who can support clients in Punjabi, making therapy more accessible and comfortable for those who prefer their first language

Our aim is to create a safe, compassionate space where everyone can feel heard and supported — in the way that feels right for them.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book: sereno-therapy-l.selectandbook.com

💚 This Diwali, may light, hope and wellbeing be with you and your loved ones.

16/10/2025

Worry is a normal part of life — but if worry feels constant, overwhelming, and difficult to control, it could be a sign of Generalised Anxiety Disorder (GAD). You are not alone, and support is available.

✨ Common experiences of GAD may include:
• Feeling on edge or restless most of the time
• Excessive worrying, even about everyday things
• Physical tension, tiredness, or difficulty concentrating
• Trouble falling or staying asleep
• Difficulty coping with uncertainty in life

These feelings can be exhausting, but the good news is that effective support exists.

🌱 How therapy can help
Cognitive Behavioural Therapy (CBT) is a proven approach for GAD. In therapy, you can learn strategies to manage worry thoughts, reduce tension, and feel better able to tolerate uncertainty.

🤝 At Sereno Therapy, we offer:
• Compassionate, evidence-based CBT for anxiety
• Online sessions that you can access from the comfort of your home
• A safe and supportive space to understand your worries and build coping tools

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: https://serenotherapy.com/anxiety/

🗓 Book: https://sereno-therapy-l.selectandbook.com

💚 You do not have to manage anxiety alone — with the right support, calm and confidence are possible.

Address

244 Sopwith Crescent
Wimborne Minster
BH211XL

Telephone

+443334047263

Website

https://serenotherapy.com/contact-us/

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