https://serenotherapy.com/contact-us/

Sereno Therapy Ltd, 244 Sopwith Crescent, Wimborne Minster (2026)

17/02/2026

Random Acts of Kindness Day invites us to pause and consider the impact of small, thoughtful gestures. While kindness may seem simple, it can make a meaningful difference to someone’s emotional wellbeing. Even small moments of care can help people feel seen, supported and less alone.

Acts of kindness do not need to be grand or time consuming. Often, the most powerful gestures are the ones that feel genuine and personal. You may want to check in on someone who has seemed overwhelmed, offer encouragement to a friend who is going through a difficult time, or simply give someone your full attention when they are speaking. These moments can create connection in a way that supports both you and those around you.

If you are finding this time of year emotionally challenging yourself, it may also be helpful to extend some of that kindness inward. Taking a moment to rest, setting a small boundary, or acknowledging your own feelings with understanding can make a real difference to your wellbeing.

At Sereno Therapy, we support individuals who are navigating stress, low mood, anxiety, relationship difficulties and many other life challenges. If you feel that speaking to a trained therapist could help you understand your emotions more clearly or develop healthier ways of coping, we are here to support you.

For more information or to book an appointment, please visit our website or contact us directly.

www.serenotherapy.com

hello@serenotherapy.com

sereno-therapy-l.selectandbook.com

14/02/2026

Valentine’s Day can feel very different depending on what you are going through. While it is often presented as a celebration of love, many people find this time of year difficult, especially if they are coping with a recent break up, navigating relationship changes, or feeling unsure about their place in close relationships.

If you have felt a sense of sadness, pressure, or loneliness around this time, you are not alone. These responses are completely valid, and there is meaningful support available.

At Sereno Therapy, we offer counselling and Interpersonal Therapy to help you explore the emotional impact of relationships in a safe, supportive environment. These approaches can help you understand patterns, strengthen confidence, and develop healthier ways of relating to others.

You may benefit from therapeutic support if you recognise any of the following:

• Persistent sadness or distress following a relationship ending
• Feeling stuck in unhelpful relational patterns
• Difficulty expressing your needs or setting boundaries
• Feeling unsure of your identity outside a relationship
• Challenges forming or maintaining close connections

Working with a trained therapist can provide clarity, emotional support and practical tools to help you navigate this period with greater steadiness and self-understanding.

If you are finding this Valentine’s period challenging, or if you would like to explore how therapy could support you, our accredited therapists are here to help. Sessions are offered online, making it easy to access support from home at a time that suits you.

To learn more or to book an initial appointment, visit www.serenotherapy.com

Enquiries can also be made at hello@serenotherapy.com

12/02/2026

If you have been thinking about speaking to a counsellor, you may be wondering what to expect or whether it could help. Counselling offers a safe and supportive space to explore your thoughts and feelings, understand yourself more deeply, and make meaningful changes at your own pace.

At Sereno Therapy, our counselling services are designed to be accessible, personalised and delivered by highly trained, accredited therapists. You can access support from home through our secure online platform, without waiting lists or long travel times.

What Counselling Involves

• One to one sessions with an accredited counsellor
• Space to explore emotions, concerns and patterns in a supportive environment
• An integrative approach that allows your therapist to draw on different evidence based methods to meet your individual needs

Why Clients Choose Sereno Therapy

• Convenience and privacy through online sessions
• A personalised approach shaped around your goals and experiences
• Strict confidentiality through our secure platform
• Highly qualified therapists with extensive experience across a wide range of emotional and wellbeing concerns

Whether you are navigating anxiety, low mood, stress, relationship challenges or a period of transition, counselling can offer clarity, support and the tools needed to feel more grounded.

If you feel ready to take the next step, our team is here to help you begin.

Learn more or book:
Website: www.serenotherapy.com

Email: hello@serenotherapy.com

Booking link: sereno-therapy-l.selectandbook.com

09/02/2026

Panic attacks can feel sudden, overwhelming and frightening. Many people describe a strong rush of fear or discomfort that appears without warning, often leaving them unsure of what is happening to their body or mind. If you have experienced this, you are not alone, and support is available.

Panic attacks may involve symptoms such as a racing heartbeat, shortness of breath, shaking, dizziness or a sense of losing control. These sensations are very real and understandably distressing, but they are also treatable. Understanding what is happening can be the first step towards feeling more in control.

At Sereno Therapy, we help clients make sense of these experiences and learn practical skills to manage them more confidently. Through evidence based approaches such as Cognitive Behavioural Therapy (CBT) and EMDR, clients develop strategies to reduce the intensity and frequency of panic attacks, address the underlying triggers and rebuild a sense of safety.

Therapy can support you to:

• Understand the cycle of panic and what maintains it
• Rebalance physical symptoms through grounding and breathing techniques
• Explore the thoughts and worries that may contribute to panic
• Build confidence in everyday situations that have begun to feel difficult
• Develop long term tools that support emotional steadiness

Panic attacks can be deeply unsettling, but with the right support, they can become far more manageable. Many clients find that therapy helps them regain confidence, reduce avoidance and feel more in control of their wellbeing.

If you would like to speak with one of our accredited therapists, you can learn more or book an appointment through our website.

www.serenotherapy.com

hello@serenotherapy.com

sereno-therapy-l.selectandbook.com

06/02/2026

Time to Talk Day is a reminder that conversations about mental health matter. Many people find it difficult to open up, especially during busy routines or when emotions feel complicated. But creating space to talk, even gently and slowly, can make a meaningful difference.

Talking about how you feel does not need to be perfect or polished. It can begin with a simple check-in, a brief message to someone you trust, or taking a moment to notice what you are carrying emotionally. Being honest with yourself is already a significant step.

Why these conversations matter

• Talking can reduce the sense of isolation that often accompanies anxiety, low mood or stress
• It helps you understand what you need and what might support your wellbeing
• It encourages connection, whether with a friend, family member or a professional
• It creates space to notice what feels overwhelming and explore ways to manage it
• It allows early support before difficulties become heavier to cope with

If you feel that talking to someone close to you is difficult right now, speaking to a trained professional can offer a safe and confidential place to work through your thoughts and emotions.

At Sereno Therapy, we offer online evidence based therapy including CBT, EMDR, Counselling, IPT and MBCT. Our therapists provide a calm, supportive environment where you can reflect, understand and begin to feel more grounded.

If you would like to explore whether therapy could help, you are welcome to contact us or book an initial appointment.

Contact: hello@serenotherapy.com

Learn more: www.serenotherapy.com

Book: sereno-therapy-l.selectandbook.com

Reaching out is a sign of strength and self-awareness. You deserve support that genuinely cares for your wellbeing.

04/02/2026

World Cancer Day is a reminder that cancer affects not only physical health but also emotional wellbeing. Whether you are living with a diagnosis yourself or supporting someone you care about, the experience can feel overwhelming, isolating or uncertain. You are not expected to manage this alone.

At Sereno Therapy, our counsellors provide a calm, understanding space where you can talk through the thoughts, feelings and pressures that often accompany cancer related experiences. Many people find that counselling helps them make sense of fear, stress or sadness and feel more grounded as they navigate medical appointments, changing routines or difficult conversations with loved ones.

What Counselling Can Support You With

• Coping with anxiety, uncertainty or emotional fatigue
• Adjusting to changes in health, identity or daily life
• Managing the emotional impact of supporting a partner, parent or friend
• Creating space for grief, frustration or fear in a safe and contained environment
• Building resilience and steadying routines that support your wellbeing

Our Approach at Sereno Therapy

Our counselling sessions are delivered online by qualified and experienced therapists. Sessions are personalised and centred on your individual needs. This may include helping you process emotions, develop gentle coping strategies or find clarity at a pace that feels manageable. You can access your sessions from home, which many clients find especially helpful during periods of treatment or recovery.

We understand that reaching out for support during a difficult time can feel daunting, but many people share that counselling becomes an important source of stability and strength.

If you feel you might benefit from speaking with one of our counsellors, you can learn more or book an initial session through our website.

www.serenotherapy.com

hello@serenotherapy.com

sereno-therapy-l.selectandbook.com

02/02/2026

Online therapy has made it easier than ever to access high quality mental health support from home. Many people find that speaking with an accredited therapist online provides the same depth of care as in person sessions, while also offering greater flexibility, privacy, and comfort.

We have shared a new blog that explains what online therapy involves, what you can expect from the process, and how to choose a therapist who is the right fit for you. It also outlines how evidence based therapies such as CBT, EMDR, IPT, Counselling and MBCT can support a wide range of emotional and psychological needs.

If you are considering starting therapy or would like to understand the process more clearly, you can read the full blog here:

https://serenotherapy.com/online-therapy-what-to-expect-and-how-to-find-the-right-therapist-for-you/

At Sereno Therapy, our accredited clinicians provide professional, confidential, and personalised support through a secure online platform. Whether you are exploring therapy for anxiety, low mood, trauma, stress, or general wellbeing, we are here to guide you at your own pace.

For enquiries, you are welcome to contact us at hello@serenotherapy.com
or visit www.serenotherapy.com

31/01/2026

Hearing how therapy has supported our clients is something we deeply value at Sereno Therapy. Every experience shared reflects the courage it takes to begin therapy, engage in the process, and explore new ways of coping and understanding oneself.

This week’s feedback speaks to the impact that compassionate, evidence based support can have when someone feels unsure about starting therapy. Many clients begin with similar hesitations, and it is completely normal to wonder whether therapy will make a difference. What we often see is that with the right therapist, the right pace, and the right tools, meaningful change becomes possible.

At Sereno Therapy, our accredited clinicians work collaboratively to help clients build confidence, develop effective strategies and feel more grounded in their everyday lives. Whether someone is navigating anxiety, low mood, trauma, stress or challenges with self esteem, we are committed to providing thoughtful, high quality care.

If you feel ready to take the next step or are simply curious about what therapy might offer, we are here to help. You can learn more about our services or arrange an initial consultation at a time that suits you.

Contact us: hello@serenotherapy.com

Read more: www.serenotherapy.com

Book an appointment: sereno-therapy-l.selectandbook.com

28/01/2026

At Sereno Therapy, we are committed to providing high-quality, evidence-based psychological support delivered by highly trained and experienced clinicians. We are pleased to highlight Rachel, our Lead CBT Therapist and Supervisor, whose clinical expertise and depth of experience make her an invaluable member of our team.

Rachel’s Clinical Background

Rachel is an accredited CBT Therapist and EMDR Therapist with a MSc in Counselling Psychology. She has been supporting clients since 2010 and has extensive experience working with trauma, depression, anxiety, emetophobia and difficulties with self-esteem. Her approach is thoughtful, structured and grounded in evidence-based practice.

Specialist Areas

Rachel has completed additional specialist training to support individuals living with long-term health conditions. She also has many years of experience working with post-natal depression and anxiety, an area in which she has developed particular interest and depth of understanding. Clients often describe feeling heard, supported and guided at a pace that feels right for them.

Supporting Therapist Development

In addition to her clinical work, Rachel is also an experienced CBT Supervisor, having completed her supervision training in 2017. She has supported many therapists in developing their skills and provides a supportive, reflective space for professional growth.

A Compassionate and Collaborative Approach

Rachel describes her work as a privilege and places great importance on the trust clients bring to therapy. Her warm, respectful style helps clients feel safe as they work towards improved emotional wellbeing.

If you would like to explore beginning therapy with Rachel, or learn more about how she may be able to support you, we welcome you to get in touch.

hello@serenotherapy.com

www.serenotherapy.com

sereno-therapy-l.selectandbook.com

25/01/2026

As many people look for ways to improve their wellbeing at the start of a new year, creating space for self-care can be an important part of feeling more grounded, motivated and emotionally steady. Small and consistent steps are often the most effective, and building habits that genuinely support your wellbeing can make day-to-day life feel more manageable.

Below are a few ideas that may help you reconnect with yourself and restore balance:

1. Cultivate self-compassion
It is common to be hard on yourself when things do not go to plan, but self-criticism often increases stress rather than helping you move forward.
• Acknowledge mistakes without judgement
• Treat yourself with the same kindness you would offer someone else

2. Reclaim your time
Daily responsibilities can make it easy to overlook your own needs.
• Set aside a small amount of time for yourself each day
• Choose activities that feel calming or fulfilling, such as journalling or gentle movement

3. Celebrate individuality
Your personal strengths, preferences and quirks are important parts of who you are.
• Notice what makes you feel most authentic
• Engage in activities that allow you to express yourself

4. Create quiet moments
Modern life is full of noise and interruption, which can make it difficult to think clearly or reset.
• Reduce digital distractions for short periods
• Take brief pauses to reflect or breathe

5. Try a short guided meditation
A few minutes of stillness can help calm the mind.
Here is a simple ten-minute practice you may wish to explore:
https://youtu.be/sG7DBA-mgFY?si=deJ15epNtOJXDQ_I

At Sereno Therapy, we support clients in developing practical strategies that nurture wellbeing and emotional resilience. If you feel ready to begin therapy or would like guidance on the next steps, we are here to help.

Contact us: hello@serenotherapy.com

Learn more: www.serenotherapy.com

Book an appointment: sereno-therapy-l.selectandbook.com

22/01/2026

Many people experience problems with sleep, and these difficulties can affect mood, concentration, energy levels and overall wellbeing. At Sereno Therapy, we work with clients who are struggling with disrupted sleep patterns and help them understand the factors that contribute to their insomnia.

Insomnia can involve difficulty falling asleep, waking during the night, early morning awakenings, or sleep that feels unrefreshing despite adequate time in bed. These patterns often develop gradually and can be linked to stress, anxiety, low mood or long-term health conditions.

Common signs of insomnia include:

• Trouble falling asleep
• Waking frequently during the night
• Difficulty returning to sleep
• Waking too early
• Feeling unrefreshed on waking
• Daytime fatigue or irritability
• Poor concentration
• Reduced motivation and mood changes

Sleep problems often occur alongside anxiety, depression, PTSD or chronic stress. Addressing insomnia can significantly improve emotional balance and day-to-day functioning.

How CBT can help

Cognitive Behavioural Therapy for Insomnia (CBT-I) is an evidence-based treatment that focuses on the thoughts, habits and physiological responses that interfere with sleep. Our therapists work with clients to:
• Understand the factors maintaining insomnia
• Develop healthier sleep routines
• Reduce unhelpful patterns such as excessive worry at night
• Improve sleep quality through targeted behavioural strategies

Why choose Sereno Therapy

Our therapists are highly trained and experienced in working with sleep-related difficulties. We offer personalised CBT programmes that address both insomnia and the underlying emotional factors contributing to it. Because our service is fully online, you can access support from home at a time that suits your routine.

If you are finding that sleep difficulties are affecting your wellbeing, we are here to help.

Contact: hello@serenotherapy.com

Learn more: www.serenotherapy.com

Book an assessment: sereno-therapy-l.selectandbook.com

19/01/2026

At Sereno Therapy, we believe that high quality therapy comes from highly supported therapists.
Every clinician in our team receives regular individual supervision, which is a confidential space where they reflect on their work, refine skills and ensure the care they offer is consistently safe, ethical and effective.

🧘 Why this matters for you

Behind the scenes, supervision helps your therapist to:
• Maintain the highest professional standards
• Stay aligned with the latest evidence based approaches
• Reflect thoughtfully on your progress and needs
• Ensure the work remains focused, compassionate and tailored to you

This is one of the key reasons we are able to offer a premium and reliable therapeutic experience.

🎓 Expert supervisors

Our supervisors are experienced clinicians in CBT, EMDR, IPT and Counselling.
They provide structured guidance to our therapists, helping them continue to grow while ensuring you receive the best care possible.

🌱 A note for those considering a future in therapy

If you ever see yourself training as a therapist one day, individual supervision is an essential part of the journey. It supports both professional development and personal growth, and we are always happy to offer guidance if this is something you are curious about.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book an appointment: sereno-therapy-l.selectandbook.com

Sereno Therapy Ltd

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