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Sereno Therapy Ltd, 244 Sopwith Crescent, Wimborne Minster (2026)

03/04/2026

Relationships play an important role in our emotional wellbeing. How we connect with others can shape how we experience stress, loss, change and support. When difficulties arise in relationships, such as conflict, bereavement, loneliness or major life transitions, they can have a significant impact on mood and mental health.

We have shared a new blog that explores Interpersonal Therapy, often called IPT, as a structured and evidence based approach that focuses on the link between relationships and emotional wellbeing. The article explains how IPT can help people better understand their relational patterns and make meaningful changes that support long term emotional health.

The blog looks at how IPT may be helpful if you are experiencing
• depression or low mood
• postnatal mental health difficulties
• grief or bereavement
• loneliness or changes in relationships
• challenges adjusting to life transitions

It also explains how online IPT at Sereno Therapy offers a supportive and confidential space to reflect, build healthier ways of relating, and strengthen emotional resilience, all while working with experienced and accredited therapists.

If you feel that your emotional wellbeing is closely connected to your relationships or recent life changes, this article may offer helpful insight and reassurance.

Read the full blog here:
https://serenotherapy.com/interpersonal-therapy-online-strengthen-relationships-and-emotional-wellbeing/

Book an appointment:
sereno-therapy-l.selectandbook.com

Learn more:
www.serenotherapy.com

Contact us:
hello@serenotherapy.com

02/04/2026

World Autism Awareness Day is a moment to recognise, understand and celebrate neurodiversity. It is also an opportunity to acknowledge the unique strengths, experiences and challenges of autistic individuals, and to reflect on how meaningful, compassionate support can make a difference.

At Sereno Therapy, we recognise that autism presents differently for every individual. Some people may seek support with anxiety, low mood, sensory overwhelm, social communication or emotional regulation, while others may be navigating relationships, work or life transitions. There is no single way to experience autism, and support should always be tailored to the person, not the label.

Our therapists offer a respectful, neurodiversity informed approach, working collaboratively with clients to understand their individual needs, preferences and goals. Therapy can provide a space to explore emotions safely, develop coping strategies, build confidence and strengthen self understanding, all at a pace that feels right for you.

We also recognise that many autistic adults have spent years masking or feeling misunderstood. Our aim is to offer a therapeutic environment that feels validating, supportive and empowering, where differences are respected and valued.

If you are autistic, questioning whether you may be autistic, or supporting someone who is, professional psychological support can help you navigate challenges while honouring your strengths.

Book an appointment:
sereno-therapy-l.selectandbook.com

Learn more:
www.serenotherapy.com

Contact us:
hello@serenotherapy.com

01/04/2026

Stress is something many people experience at different points in life. While short periods of stress can be manageable, ongoing or overwhelming stress can begin to affect mood, sleep, relationships, physical health and overall quality of life. Stress Awareness Month is a useful moment to pause and reflect on how stress may be showing up for you.

Stress can look different for everyone. Some people notice constant worry or tension, others feel exhausted, irritable or disconnected. You may find it harder to concentrate, sleep well or enjoy things you once found rewarding. Over time, unaddressed stress can contribute to anxiety, low mood, burnout or physical symptoms such as headaches and muscle pain.

Talking to a trained therapist can help you make sense of your stress and develop healthier ways of responding to it. Therapy offers a calm and confidential space to explore what is contributing to your stress, understand your patterns, and build practical strategies to support emotional balance and resilience.

At Sereno Therapy, we offer evidence based online therapy delivered by experienced and accredited clinicians. Our team works with a range of difficulties linked to stress, including anxiety, depression, trauma, relationship challenges and work related pressures. We tailor therapy to your individual needs, helping you feel supported and understood at your own pace.

If stress has been feeling difficult to manage, you do not have to cope with it alone. Support is available, and taking the first step can make a meaningful difference.

Book an appointment:
sereno-therapy-l.selectandbook.com

Learn more:
www.serenotherapy.com

Contact us:
hello@serenotherapy.com

30/03/2026

Many people tell us,
“I’ll start when I feel motivated.”

In therapy, we often explore a different and more helpful idea.
Motivation usually comes after action, not before it.

Small, manageable actions can gently shift how you feel, which then builds motivation over time.

How this works in everyday life:

• Take a small step
This might be getting out for a short walk, replying to one email, or beginning a task for just five minutes.

• Notice the change
Even small actions can create a sense of relief, clarity, or accomplishment.

• Motivation increases
Feeling a little better often makes the next step feel more possible.

• Momentum builds
Over time, these small steps add up and change how you see yourself and your abilities.

If you have been feeling stuck, unmotivated, or overwhelmed, you are not failing. You may simply need support to take that first gentle step.

At Sereno Therapy, we help clients break things down into manageable actions and build motivation in a compassionate, evidence based way. You do not need to wait until you feel ready to begin.

Book an appointment:
sereno-therapy-l.selectandbook.com

Learn more:
www.serenotherapy.com

Contact us:
hello@serenotherapy.com

Taking one small step today can make tomorrow feel more possible.

27/03/2026

Beginning therapy can feel like a big step, and feeling understood from the very start matters. At Sereno Therapy, we take great care in how assessments are carried out, because a thoughtful and thorough assessment helps set the tone for the whole therapy journey.

Our assessment sessions are designed to give you space to talk through your concerns in detail, ask questions, and gain a clearer understanding of what support may be most helpful for you. We focus on building a shared understanding of your experiences and agreeing on a plan that feels right, at a pace that suits you.

Assessments at Sereno Therapy are delivered online by experienced clinicians working across CBT, EMDR, IPT, Counselling, and MBCT. This means you can access high quality, evidence based care from the comfort of your own home.

Book an appointment:
sereno-therapy-l.selectandbook.com

Learn more:
www.serenotherapy.com

Contact us:
hello@serenotherapy.com

24/03/2026

We are pleased to introduce Mariya, one of our experienced Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) therapists at Sereno Therapy.

Mariya holds a Master’s degree in Health Psychology and has many years of experience working in mental health. She has specialised in CBT since 2017 and supports clients through both short-term and longer-term therapy, always taking a thoughtful and individualised approach.

Mariya works with a wide range of concerns, including depression, anxiety, trauma and post-traumatic stress disorder. She also has particular experience supporting people living with long-term health conditions, such as chronic pain, medically unexplained symptoms and cancer. Her work reflects a deep understanding of how physical health and emotional wellbeing are closely connected.

A key part of Mariya’s practice is her interest in culturally informed therapy. She has a strong focus on adapting CBT to better meet the needs of clients from South Asian backgrounds and offers therapy in both English and Punjabi, helping clients feel understood and supported within their cultural context.

Alongside her clinical work, Mariya is also a qualified CBT Supervisor, supporting therapists with their professional development and reflective practice. This contributes to the high standard of care she brings to her client work.

Mariya is known for her calm, compassionate and collaborative style. She works closely with clients to help them better understand their experiences, develop practical coping strategies and move towards meaningful and sustainable change.

If you are considering therapy and feel that Mariya might be the right therapist for you, we would be happy to help you take the next step.

Book an appointment:
sereno-therapy-l.selectandbook.com

Learn more:
www.serenotherapy.com

Contact us:
hello@serenotherapy.com

21/03/2026

The International Day for the Elimination of Racial Discrimination is a moment to reflect on the importance of equality, respect, and inclusion in all areas of life, including mental health care. Feeling seen, heard, and understood is essential for emotional wellbeing, and this begins with being treated with dignity and respect.

Experiences of discrimination, exclusion, or inequality can have a lasting impact on mental health. They may contribute to stress, anxiety, low mood, or feelings of isolation, and can sometimes make it harder to seek support. Everyone deserves access to psychological care that recognises their individual experiences and values their identity.

At Sereno Therapy, we are committed to providing a safe, inclusive, and respectful therapeutic space for all. We understand that each person’s background, culture, and life experiences shape how they experience the world and their mental health. Our approach is personalised and collaborative, ensuring therapy is tailored to your needs and delivered with care, sensitivity, and understanding.

Our therapists work across a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), EMDR, counselling, Interpersonal Therapy (IPT), and Mindfulness-Based Cognitive Therapy (MBCT). We offer accessible online therapy, with no waiting lists and a straightforward booking system, so support is available when you need it.

On this day, we reaffirm our commitment to equality and diversity, and to offering therapy where everyone feels welcome, respected, and supported.

If you would like to learn more about our services or book an appointment, please use the details below.

Book an appointment:
sereno-therapy-l.selectandbook.com

Learn more:
www.serenotherapy.com

Contact us:
hello@serenotherapy.com

20/03/2026

World Sleep Day is a reminder of how important sleep is for both our physical and emotional health. When we sleep well, we are better able to manage stress, regulate our emotions, and cope with everyday challenges. When sleep is disrupted, it can quickly begin to affect how we think, feel, and function.

Insomnia is a common difficulty and may involve trouble falling asleep, waking frequently during the night, waking too early, or feeling unrefreshed despite spending enough time in bed. Ongoing sleep problems can leave people feeling exhausted, irritable, and less able to concentrate, and they often occur alongside anxiety, low mood, stress, or other mental health concerns.

The relationship between sleep and mental health is closely connected. Poor sleep can worsen emotional distress, while worry, low mood, or heightened stress can make it harder to sleep. This can create a cycle that feels difficult to break without support.

Cognitive Behavioural Therapy (CBT) for insomnia is an evidence-based approach that helps address the thoughts, habits, and patterns that contribute to ongoing sleep difficulties. CBT focuses on practical strategies to support healthier sleep routines, reduce mental and physical arousal, and improve overall sleep quality in a structured and supportive way.

At Sereno Therapy, we offer personalised CBT for insomnia delivered by experienced therapists. Our approach recognises the close link between sleep and mental wellbeing and supports clients in working towards more restful, restorative sleep through accessible online therapy.

If sleep difficulties are affecting your wellbeing, support is available. You are very welcome to contact us or book an appointment using the details below.

Book an appointment:
sereno-therapy-l.selectandbook.com

Learn more:
www.serenotherapy.com

Contact us:
hello@serenotherapy.com

17/03/2026

St Patrick’s Day is often a time to celebrate connection, shared traditions, and a sense of togetherness. Moments like these can gently remind us of how important belonging and connection are for our emotional wellbeing.

Feeling connected to others, to our culture, or to a wider community can support our mental health in meaningful ways. A sense of belonging can help us feel more grounded, understood, and supported, particularly during times of change or uncertainty. When these connections feel strained or missing, it is natural to feel more vulnerable or emotionally overwhelmed.

Taking time to reflect on what helps us feel connected can be an important part of caring for our mental wellbeing. This might involve nurturing relationships, acknowledging our personal or cultural identity, or simply allowing space for shared experiences that feel meaningful to us.

St Patrick’s Day offers a gentle opportunity to pause and consider how connection and inclusion can play a role in supporting emotional health, both for ourselves and for those around us.

If you would like to learn more about our therapy services or explore support options, you are very welcome to contact us or book an appointment using the details below.

www.serenotherapy.com

hello@serenotherapy.com

Online booking: https://sereno-therapy-l.selectandbook.com/all

14/03/2026

Weekends can offer a valuable pause from the demands of the week, but true rest does not always happen automatically. Self care is often less about doing more and more about making small, intentional choices that support your wellbeing.

Here are six simple and realistic ways to care for yourself today.

Create a sleep routine
Try to go to bed and wake up at roughly the same time, even at weekends. A consistent sleep routine supports mood, energy and emotional balance, helping you feel more settled and rested.

Eat mindfully
Slow down with meals where possible. Paying attention to hunger, fullness and enjoyment can help reconnect you with your body and reduce stress around food.

Set and protect boundaries
Self care sometimes means saying no. Whether it is limiting work emails, social commitments or emotional demands, clear boundaries protect your mental health.

Disconnect intentionally
Taking short breaks from screens and constant notifications can help calm your mind. Even a short period of disconnection can make space for clarity and rest.

Organise your space and your thoughts
Tidying your environment or writing down what is on your mind can reduce feelings of overwhelm and help you feel more in control.

Make time for something you enjoy
Pleasure is not a luxury. Reading, walking, listening to music or spending time with people you care about can restore energy and emotional wellbeing.

At Sereno Therapy, we believe self care and emotional support work best together. If you are feeling overwhelmed, low or stuck, therapy can provide a safe and supportive space to explore what you need and build healthier coping strategies.

To learn more about our online therapy services, visit www.serenotherapy.com

For enquiries, contact hello@serenotherapy.com

Your wellbeing matters, and small steps can make a meaningful difference.

11/03/2026

Finding the right support should feel clear and straightforward. At Sereno Therapy, our secure online booking system allows you to access professional, evidence based therapy with ease, from wherever you are.

Through our online system, you can:
• Book a complimentary 15 minute consultation to explore whether therapy is right for you
• Arrange a full psychological assessment with an accredited therapist
• Choose appointment times that suit your routine and comfort
• Access therapy online from anywhere in the UK or internationally

Our experienced and fully accredited therapists offer specialist support across a range of approaches, including Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Interpersonal Therapy, Counselling and Mindfulness Based Cognitive Therapy.

Whether you are seeking support for anxiety, low mood, trauma, relationship difficulties or simply want space to reflect and understand yourself better, our online booking system makes starting therapy simple, confidential and flexible.

Book an appointment:
sereno-therapy-l.selectandbook.com

Learn more:
www.serenotherapy.com

Contact us:
hello@serenotherapy.com

10/03/2026

Brain Awareness Week is an opportunity to reflect on how our minds work and how much our emotional wellbeing is shaped by the health of our brain. Many people notice changes in mood, concentration, sleep or stress levels long before they realise these experiences are connected to how the brain processes information and responds to daily pressures.

At Sereno Therapy, we support clients in understanding the link between thoughts, emotions and physical responses, helping them make sense of why certain patterns appear and how to shift them in a healthier direction. When you learn how your brain reacts under stress or low mood, it becomes easier to build coping strategies that feel manageable and effective.

If you have been experiencing anxiety, low mood, difficulty concentrating or feeling overwhelmed, therapy can provide a safe space to explore these experiences and understand the science behind them. Approaches such as CBT, EMDR, IPT, Counselling and Mindfulness-Based Cognitive Therapy can support you in strengthening emotional resilience and developing new ways of responding to challenges.

If you would like to learn more about how therapy can help you better understand your mind and improve your wellbeing, you can get in touch or book an appointment at a time that suits you.

Contact us: hello@serenotherapy.com

Learn more: www.serenotherapy.com

Book online: sereno-therapy-l.selectandbook.com

Sereno Therapy Ltd

03/04/2026

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