https://serenotherapy.com/contact-us/

Sereno Therapy Ltd, 244 Sopwith Crescent, Wimborne Minster (2026)

01/01/2026

As we welcome 2026, the Sereno Therapy Team wishes you a calm and hopeful start to the year. The beginning of a new year can be a time to reflect, refresh, and focus on your wellbeing.

Winter and early-year changes can bring emotional challenges for many, and it is normal to feel a range of emotions during this time. Whether you are returning to therapy, considering starting support, or simply looking to prioritise your mental health, we are here to help.

At Sereno Therapy, our accredited therapists provide Cognitive Behavioural Therapy, EMDR, Interpersonal Therapy, Counselling, and Mindfulness-Based Cognitive Therapy. All sessions are online, flexible, and designed to support you in finding balance, building resilience, and feeling more connected with yourself.

We look forward to supporting you through 2026
and helping you make this year one of steady progress, self-care, and renewed focus.

Book a consultation: sereno-therapy-l.selectandbook.com

Find out more about our services: www.serenotherapy.com

Email us: hello@serenotherapy.com

31/12/2025

As a new year begins, many people take time to reflect on what they want from the months ahead. For some, this includes the thought of beginning therapy, a gentle space to understand yourself more deeply, manage challenges, and build healthier patterns that support long-term wellbeing.

Therapy is not only for when things feel overwhelming. It can also be a proactive, supportive place to strengthen emotional resilience, process past experiences, and create positive change at a pace that feels right for you.

🧠 How Therapy Can Support Your Goals

• Gain clarity about your emotional patterns and what feels difficult
• Build practical tools that help you manage stress, low mood or worry
• Improve relationships through better communication and boundaries
• Understand how past experiences may be shaping the present
• Strengthen self-worth, confidence and decision-making

🌱 Why the New Year Can Be a Helpful Time to Begin

• A natural moment for reflection and new routines
• Space to set intentions with professional support
• Opportunity to prioritise your wellbeing after a busy festive period
• A structured environment for change that lasts beyond January

At Sereno Therapy, we offer evidence-based support including CBT, EMDR, IPT, Counselling and MBCT. Sessions are delivered online, making them flexible, accessible and tailored to your individual needs.

If you feel ready to explore therapy this year, our team is here to help you begin in a calm, thoughtful and supportive way.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book an assessment: sereno-therapy-l.selectandbook.com

💚 A small first step can open the door to meaningful change.

28/12/2025

The days between Christmas and the New Year can feel unusual. Time moves differently, routines shift, and many people feel a mix of rest, pause and uncertainty. This in-between period can be a valuable moment to notice how you are feeling and consider what you may need.

🌟 Finding Your Rhythm Again

You might notice a change in pace after the holiday period.
• Feeling more tired or slow after Christmas is common.
• Allowing yourself to settle into a gentler rhythm can help you feel more balanced.
• Simple moments of ease and comfort can make this week feel more grounding.

💭 Understanding Your Emotions

Emotions can fluctuate during this transitional week.
• Some people feel reflective; others may feel flat or uncertain.
• You may experience a sense of “pause” before the new year begins.
• Recognising these feelings can help you move through this week with more clarity.

🌿 If You’re Considering Support

If you are thinking about your wellbeing for the year ahead, therapy can offer space to understand your emotions, explore patterns, and build tools that support long-term balance. At Sereno Therapy, our experienced online therapists offer CBT, EMDR, IPT, Counselling and MBCT to support you wherever you are.

📧 Contact us: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book online: sereno-therapy-l.selectandbook.com

💚 However this week feels for you, small steps of awareness can help you enter the new year with more steadiness and intention.

25/12/2025

From everyone at Sereno Therapy, we wish you a Christmas filled with warmth, kindness and moments that feel truly yours. Whether you're celebrating quietly, surrounded by loved ones, or simply taking time to rest, we hope this season brings a sense of comfort and gentle joy.

This time of year can hold many different feelings — excitement, nostalgia, overwhelm, or even sadness. However your Christmas looks, we want you to know that you deserve care, understanding and a space to breathe.

✨ A few gentle wishes from us to you:
• May you find pockets of calm in the busyness
• May you feel appreciated, valued and connected — even in small ways
• May you give yourself permission to rest without guilt
• And may you greet the new year with hope that feels steady and real

If the festive period is emotionally challenging, please remember you’re not alone. Many people navigate mixed feelings at this time of year, and reaching out for support is a sign of strength, not burden.

We offer CBT, EMDR, IPT, Counselling and MBCT — all delivered online with compassion and care.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book an appointment: sereno-therapy-l.selectandbook.com

Wishing you a Christmas that feels gentle, nourishing and kind — in whatever way you need it most.
💛 With warmest wishes,
The Sereno Therapy Team

22/12/2025

The festive season can be warm and joyful, but it can also bring pressure, difficult family dynamics, loneliness or emotional strain. If this time of year feels challenging, you’re not alone — many people find December harder than it appears from the outside.

✨ Supportive ideas for the holidays:

💬 Set boundaries that protect your energy
You don’t need to attend every event or stay longer than feels comfortable. Choosing what supports your wellbeing is a form of self-care.

🕊 Spend time with people who feel nourishing
Seek out those who help you feel grounded and understood. If certain interactions drain you, it’s okay to limit the time you spend.

🧘 Prioritise small, soothing routines
A short walk, a warm drink, stretching, soft music or a few mindful breaths can all create moments of calm when days feel busy.

💛 Allow your feelings space
If you’re experiencing sadness, grief or loneliness, these emotions deserve compassion — not judgement. It’s okay to acknowledge that this season feels difficult.

🌿 Create small moments of comfort
Plan one thing a day that lifts you, however small — reading, a favourite meal, connecting with a friend, or simply resting.

Remember:
If today feels joyful, that’s lovely.
If today feels heavy, that’s equally valid. Many people share these experiences, and it doesn’t mean you’re doing anything wrong.

At Sereno Therapy, we’re here if you need extra support over the festive period. Our clinicians offer CBT, Counselling, EMDR, IPT and MBCT, all available online to make accessing help easier wherever you are.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book online: sereno-therapy-l.selectandbook.com

💚 This season doesn’t need to be perfect. Gentle boundaries and small acts of care can help you move through December with more ease and compassion.

21/12/2025

The festive season can feel very different for each person. While some find this time joyful, others may experience increased stress, emotional overwhelm or a sense of pressure to manage family expectations, routines and responsibilities. If this period feels more difficult than expected, you are certainly not alone.

We have shared a new blog that explores why the holiday season can bring a mix of emotions and how understanding these patterns can support your wellbeing. It also outlines simple, realistic strategies that can help you feel steadier, more grounded and better able to navigate the demands of December and early January.

The article also explains how therapeutic support during this time can make a meaningful difference. At Sereno Therapy, we offer online sessions for individuals experiencing stress, anxiety, low mood, family-related pressures or seasonal difficulties. Our aim is to provide a calm, supportive space to help you reflect, regulate and move through this period with greater clarity.

If you would like to understand your festive season wellbeing a little better, you can read the full blog here:

https://serenotherapy.com/managing-holiday-stress-expert-guidance-from-professionals/

For more information about our services or support options:

www.serenotherapy.com

hello@serenotherapy.com

sereno-therapy-l.selectandbook.com

19/12/2025

As daylight hours shorten, many people notice a drop in mood, energy and concentration. This is a common response to reduced sunlight and can contribute to Seasonal Affective Disorder (SAD). A simple, evidence-based tool that may help during the winter months is a SAD lamp.

SAD lamps are designed to mimic natural daylight, helping regulate the sleep–wake cycle, boost serotonin, and support overall emotional balance. Many clients find that using one regularly can improve focus and reduce the “winter slump”.

✨ How a SAD lamp may support you:
• Increases exposure to bright light during darker months
• Can ease low mood linked to seasonal change
• Helps regulate your circadian rhythm
• Supports energy levels and concentration
• Simple to use at home or at your desk

We often recommend the Lumie SAD Lamp for its ease of use and strong evidence base. It’s widely used in countries with long winters and limited sunlight, and can be a gentle addition to your winter self-care routine.

🔗 Learn more or purchase here:
https://oeqbry.clicks.mlsend.com/td/c/eyJ2Ijoie1wiYVwiOjg3NTA5NyxcImxcIjoxMzg2Mjk5OTQ2MjM1MzQ5ODIsXCJyXCI6MTM4NjMwMDA1NTU3MDM2MDM3fSIsInMiOiI4MmYxZGM3NjNhYTM5ZTZlIn0

If you’re finding winter particularly difficult, therapy may also offer support. Our team provides CBT, Counselling, EMDR, IPT and MBCT, all delivered online for flexibility and accessibility.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book online: sereno-therapy-l.selectandbook.com

💙 You deserve light, warmth and support — even in the darkest months of the year.

16/12/2025

❄️ Finding Support Through the Winter Months

As the darker months settle in, many people notice shifts in mood, energy and motivation. Feeling more tired or emotionally sensitive at this time of year is very common, and you do not have to navigate it on your own.

Therapy can offer a steady, grounding space to help you cope with seasonal challenges and maintain your wellbeing through winter.

✨How therapy can support you

Working with a therapist can help you:

• Understand how seasonal changes are affecting your mood and daily life
• Recognise patterns that contribute to stress, low mood or overwhelm
• Build personalised strategies that support balance and resilience
• Maintain routine and structure during times of low motivation
• Feel more connected, supported and emotionally regulated
• Explore any difficult memories or feelings that winter may bring up

Many clients find that having a regular therapeutic space helps them feel more centred and confident, even when energy levels dip or life feels more demanding.

🌿Our approach

At Sereno Therapy, we offer evidence-based psychological therapies including CBT, EMDR, IPT, Counselling and Mindfulness-Based Cognitive Therapy (MBCT). All sessions are delivered online, making support accessible wherever you are.

If you would like to explore whether therapy could help you through the winter period, we are here to support you.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book an appointment: sereno-therapy-l.selectandbook.com

💙 Your wellbeing matters, and small steps toward support can make winter feel lighter.

13/12/2025

As the days grow shorter and the air turns colder, many people notice changes in mood, energy and motivation. It is completely normal to feel slower or more tired at this time of year. Taking small, intentional steps to care for yourself can make a real difference.

✨ Gentle ways to look after yourself this winter:
🕯 Light a candle or sit by a window to bring light into your space.
☕ Enjoy something warm and comforting, like tea or soup, and take time to savour it.
🚶‍♀️ Try to move each day, even with a short walk or gentle stretch.
💬 Reach out to someone you trust for a chat or shared moment.
🌙 Rest when you need to and give yourself permission to slow down.

At Sereno Therapy, we know that winter can be a reflective but sometimes challenging season. Our therapists offer support for those experiencing low mood, anxiety, or stress through evidence-based approaches such as CBT, EMDR, IPT, Counselling and Mindfulness-Based Cognitive Therapy (MBCT).

If you would like to explore ways to support your wellbeing this winter, we are here to help.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book online: sereno-therapy-l.selectandbook.com

💙 Taking care of yourself during the darker months can help you find calm, light and balance again.

10/12/2025

On Human Rights Day, we’re reminded that caring for our mental health is not a luxury — it’s a human right. Everyone deserves to be heard, supported, and treated with dignity and understanding.

At Sereno Therapy, we believe that therapy should be accessible to everyone, wherever they are in life. That’s why we offer:
• No waiting lists – timely access to support when you need it most
• Online sessions – flexible, confidential, and accessible from home
• Inclusive care – therapists experienced in supporting people from all backgrounds and experiences
• Compassionate, evidence-based therapy – grounded in understanding and respect

Whether you’re seeking support for anxiety, depression, trauma, or life changes, we’re here to help you find balance, strength, and hope.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book online: sereno-therapy-l.selectandbook.com

💙 On Human Rights Day, we celebrate the belief that mental health belongs to everyone — and that support should always be within reach.

06/12/2025

It’s easy to move through the week on autopilot — responding to others’ needs, managing responsibilities, and rarely pausing to notice how you’re actually feeling.

This weekend, take a moment to check in with yourself. Self-care doesn’t have to mean grand gestures or long routines — sometimes, it’s simply about slowing down enough to listen.

✨ Gentle ideas for today:
🕯 Have a slow morning – enjoy your breakfast without rushing, or sit quietly with a warm drink.
🌳 Get outside – even a short walk can lift mood and release tension.
📝 Write, don’t analyse – jot down what’s on your mind, without needing to fix it.
💬 Reconnect – message a friend, share a laugh, or simply be around someone who feels safe.
🌙 End softly – light a candle, listen to music, or stretch before bed to settle your body and mind.

At Sereno Therapy, we know that caring for your wellbeing starts with small, intentional moments of rest. Whether you’re beginning therapy or maintaining progress, giving yourself time to pause can be deeply restorative.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book online: sereno-therapy-l.selectandbook.com

💚 Small moments of care can make the biggest difference — be gentle with yourself this weekend.

03/12/2025

At Sereno Therapy, we believe that everyone deserves the chance to access high-quality mental health support — no matter their circumstances.

On this International Day for Persons with Disabilities, we celebrate inclusion, accessibility, and the belief that therapy should be available to all.

♿ Accessible, Flexible Support
We’ve designed our services to make therapy easy to access and comfortable to attend:
• No waiting lists – support when you need it most
• Online sessions – accessible from your own home, wherever you are
• Simple online booking system – available 24/7
• Interactive online platform – for smooth communication and engagement

🌿 Comprehensive Care for Every Need
Whether you’re looking for individual therapy or group-based programmes such as our Mindfulness-Based Cognitive Therapy (MBCT) course, we offer evidence-based support tailored to your needs.

Our therapists are highly qualified in CBT, EMDR, IPT, and Counselling, working together to provide a holistic and compassionate approach to wellbeing.

💫 Our Commitment
We’re dedicated to creating a therapeutic space that is inclusive, flexible, and understanding — a space where you can feel safe, respected, and supported in your journey towards emotional resilience and lasting change.

📧 Get in touch: hello@serenotherapy.com

🌐 Learn more: www.serenotherapy.com

🗓 Book online: sereno-therapy-l.selectandbook.com

💙 Therapy should be for everyone — and at Sereno Therapy, it truly is.

Sereno Therapy Ltd

01/01/2026

31/12/2025

28/12/2025

25/12/2025

22/12/2025

21/12/2025

19/12/2025

16/12/2025

13/12/2025

10/12/2025

06/12/2025

03/12/2025

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