Lorraine Cooper Hypnotherapy

18/02/2026

Over the years, I’ve come to deeply respect the power of safe, intentional touch.

In a world that keeps us thinking, striving and holding it all together. Touch gives the nervous system permission to soften and the body remembering it doesn’t have to stay on high alert. That’s why I’m bringing reflexology back into my practice.
It works beautifully alongside hypnotherapy and NLP, and can be especially supportive for anxiety, back pain, menopause, digestive issues and so much more. Because healing isn’t just in the mind - it’s in the body too. 👣

If this feels like something your body has been asking for, contact me to book or to find out more📞


AnxietyRelief HolisticHealing MindBodyConnection

17/02/2026

From Boys To Men😮‍💨

I’m truly grateful to write this ✍️

About 50% of my clients are male from different ages and cultures and I want to share with you that many men were taught that strength meant silence:-

Don’t cry.
Handle it.
Keep going.
So you did.
You pushed through pressure.
You stayed composed.
You carried more than you let on.

But unprocessed stress doesn’t disappear.
It turns into tension, irritability, disconnection and burnout 🔥

That isn’t a weakness.
It’s conditioning.🧠

In my therapy room as a trauma informed practitioner we don’t talk endlessly, we talk with purpose.
We identify the pattern or patterns
We find the root.
And we shift it.

Using hypnotherapy, Neuro linguistics, Emotional freedom techniques, Somatic Movement (if you like!) and more your welcome to develop such skills as:-

• Emotional control without shutdown
• Clear thinking under pressure
• Stronger boundaries
• Better relationships
• Confidence that feels grounded
• A nervous system that can actually switch off as real strength isn’t silence, it’s an awareness, regulation and CHOICE 👀

If you’re ready to stop coping and start leading your life from a steadier place, book a consultation.

You don’t have to carry it alone.

You CHOOSE ❤️‍🩹 LETS GO⏳

15/02/2026

Sometimes talking isn’t enough.
Sometimes the body needs to feel safe first.
Sound massage gently guides the nervous system into deep rest — activating your natural healing response.
By weaving hypnotherapy, NLP, CBT and sound together, I support the whole of you🕊️
Mind.
Body.
Emotion.
True wellness happens when everything feels heard

13/02/2026

Thank you to the wonderful Happiful Magazine for the beautiful seed Affirmation Cards. I’ll let you know how they turn out. A lovely surprise 💐

13/02/2026

Healing doesn’t begin with digging.
It begins with safety.
Trauma-informed hypnotherapy gently helps your nervous system soften — so your mind and body can release what they’ve been holding.
No force.
No overwhelm.
Just guided, compassionate change at your pace.
When you feel safe, your system knows how to heal.💫

12/02/2026

At some point, disconnecting helped you cope.
You became the strong one.
The over-thinker.
The one who held it all together.
Your nervous system learned that this was “safe.”
But survival patterns can pull you away from your true self away from calm, clarity, and feeling at home in your own body.
Hypnotherapy and NLP gently calm the nervous system and update those old responses.
Not fixing you but helping you reconnect.
Because anxiety isn’t who you are.
It’s something your body learned.
And it can learn something new.
If you’re ready to feel regulated and aligned please message me 🧠❤️✨

07/02/2026

3 Proven Reason to Quit Va**ng 💨

1. Smoking damages blood flow - erections depend on a healthy circulation
2. Smoking trains your nervous system to stay dysregulated as ni****ne spikes cortisol increases anxiety and wires the brain into craving - relief cycles.
3. Smoking ages you faster inside and out by reducing oxygen to tissues damaging collagen, and impairing hormone balance.

07/02/2026

3 Reasons to Give Up Va**ng 🫁

1. Smoking damages blood flow- and erections depend on healthy circulation.
2. Smoking keeps your nervous system stuck in stress mode
3. Smoking ages you faster inside and out

Hypnotherapy helps you stop smoking at the root

07/02/2026

28/01/2026

Detox Juice Recipe🌱

1 cucumber 🥒
1 green apple 🍏
2 sticks of celery 🌱
1 handful of spinach 🌱
Juice of 1 lemon🍋
1 inch of ginger🫚
Coconut water 🥥

Just juicing around and practicing what I preach! 😋🤣

Fresh juice is the boost of motivation that comes with it🧃

Join my weight loss hypnotherapy and NLP program for a taste of transformation—because every sip counts! 😄

27/01/2026

Your brain on deep breathing might surprise you! Scientists just discovered something incredible about the simple act of controlled breathing. It turns out that just 20 minutes of deep breathing exercises with music can create the same blissful brain patterns as psychedelic substances. No substances needed, just your lungs and some tunes. This ancient practice is finally getting the scientific recognition it deserves, and the results are mind-blowing.