Lorraine Cooper Hypnotherapy

05/11/2025

Relieve Your IBS Symptoms with Hypnotherapy!

Are you struggling with Irritable Bowel Syndrome (IBS) symptoms like abdominal pain, bloating, and altered bowel habits? Traditional treatments may offer limited relief, but hypnotherapy has emerged as a powerful therapeutic option.

Significant research, including a landmark study by Whorwell et al. (1984), shows that hypnotherapy can greatly improve IBS symptoms. A systematic review by Miller et al. (2015) confirmed that hypnotherapy enhances abdominal pain relief, bowel function, and overall quality of life.

How does it work? Hypnosis helps regulate the gut-brain communication, reducing visceral hypersensitivity and normalizing gastrointestinal function. It also alleviates stress and anxiety, both common triggers for IBS.

That’s why the UK’s National Institute for Health and Care Excellence (NICE) recommends hypnotherapy for IBS when other treatments fail.

Join the growing number of individuals who have experienced relief through my hypnotherapy services. Don’t let IBS dictate your life — contact me today to learn more!

26/10/2025

Transformative Journey ✨

I’m deeply grateful to share this wonderful testimonial. It reminds me that we are all capable of so much more than we often believe. Each of us has a well of potential waiting to be discovered—sometimes, we just need a little guidance to tap into it.

In my practice, I’ve witnessed incredible transformations, and every story inspires me further. This journey is not just about overcoming challenges; it’s about unlocking the vibrant, empowered self that resides within you. 💫

Thank you to all my clients for trusting me to be a part of your growth. Remember, every small step is a leap towards a brighter version of you. Let’s continue to shine together🌈

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25/10/2025

23/10/2025

Disconnection often lies at the heart of our deepest struggles. There was a time when distancing from our true essence was a survival mechanism, a way to find belonging and success. In that process, we adopted masks—people-pleasing, perfectionism, emotional walls, and careers that leave our souls unfulfilled. These patterns, once our protectors, now distance us from our true selves. As we embark on a healing journey, we may not yet see the depth of that disconnection. Instead, we feel the symptoms: anxiety, insomnia, emotional turmoil, burnout, and fractured relationships. Beneath these signs lie unhealed wounds, buried grief, and forgotten truths, keeping us from the profound connection we crave—with ourselves, with others, and with the universe.

In the the journey back to your true self, I am here to guide you with a blend of hypnotherapy, talk therapy, NLP, Gestalt, parts work, inner child healing, and mindfulness, all rooted in trauma-informed care. With extensive training in mental health, I help you unlock emotional freedom and transformation, guiding you to reconnect with your essence and live from your soul.
Let’s begin this transformative journey together.

14/10/2025

Love This 🏠

12/10/2025

💫 Hypnotherapy helps your body remember what safety feels like.

You don’t NEED to BE strong ALL the TIME ~

“SOMETIMES
healing BEGINS
when YOU
finally ALLOW yourself
TO relax.”❤️‍🩹

09/10/2025

So much healing begins with safety.
Not the kind that comes from control or perfection…
But the deep, inner knowing that you can soften.
Breathe.
Let you shoulders drop.
And know that in this moment, you are safe.❤️‍🩹

💫Hypnotherapy helps your body remember what safety feels like.

28/09/2025

Transform Your Future Fitness with Hypnotherapy and NLP 🤸‍♀️💪🏋️‍♀️👟

Creating simple habits is essential for achieving lasting fitness results. By focusing on small, manageable changes, you can pave the way for a healthier lifestyle. Hypnotherapy and Neuro-Linguistic Programming (NLP) work synergistically to help delete outdated mental programs that no longer serve your goals. Through tailored scripts designed specifically for your needs, we can rewire your subconscious mind, making it easier to establish new habits and break free from unproductive patterns. This combined therapy not only promotes positive change but also empowers you to reach your fitness aspirations with confidence and clarity.

Get in Touch: Let’s Work Together📞

21/09/2025

Embrace Your Freedom⛓️‍💥
Release your Emotions 🔐

In the journey of life, we often find ourselves bound by the chains of fear, self-doubt, and limiting beliefs. These chains may be invisible, yet they weigh heavily upon our hearts and minds, trapping us in a cycle of despair.

I believe true freedom lies not outside us but within as when we learn to understand our emotions and confront the stories we’ve woven around them, we begin to dissolve the barriers that confine us.

Through practices like hypnotherapy and NLP, we have the POWER to rewrite our narratives Each session becomes a step towards reclaiming your POWER 💪an invitation to break free from the past and step into the present.

You are not your fears; you are a vibrant soul capable of transformation. Release the patterns that no longer serve you, and embrace the limitless possibilities that await you 💫

📞Lorraine Cooper Hypnotherapy

18/09/2025

Which of these feelings have you been holding onto?

🌬️ Have you ever felt like your body is carrying emotions long after the moment has passed?
Maybe a tightness in your chest or a knot in your stomach… or just a heaviness that words alone can’t shift.

That’s because emotions don’t just happen in the mind — they leave imprints in the body and nervous system. The beautiful thing is: those imprints can be released.

Here’s how I help:
✨ Hypnotherapy – like gently opening a hidden door to the subconscious, where old patterns live, so you can rewrite the story.
✨ NLP – shifting the “code” of your mind so triggers lose their grip and new, empowering perspectives take their place.
✨ CBT – breaking free from unhelpful loops of thought and behaviour, step by step.
✨ Mindfulness – learning to breathe in the present, calming the storm inside.
✨ EFT (tapping) – sending signals of safety to the nervous system, releasing tension with every tap.
✨ Parts Work – giving voice to the younger, protective, or hidden parts of you — and bringing them into harmony.
✨ Breathwork – using your own breath as medicine, activating calm and grounding.
✨ Submodalities – adjusting the colours, sounds, and feelings of memory until what once felt heavy becomes light.
✨ Trauma Informed Therapy

Each of these approaches works differently — but together, they help free the emotions that have been held inside, sometimes for years.

When the body and mind finally let go, what’s left is space: for peace, clarity, resilience, and joy.

Lorraine Cooper Hypnotherapy 📞

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

16/09/2025

Grateful for the trust my clients place in me🙏
Every session is a reminder of the strength and resilience we all carry within ❤️‍🩹

10/09/2025

Today, we're thinking of everyone impacted by su***de.

If you need support, we're here.

https://ow.ly/4chk50WTY48