Sea Change Hypnotherapy

11/12/2025

Coming soon ... The 12 Days of Sleep Support ⭐️

Follow along on my Instagram page or join The Sleep Sanctuary - Sleep Tips for Stressed Out Minds for this and loads more advice on how to get better sleep and overcome insomnia! 😴

08/12/2025

✨ Feeling incredibly grateful today for this beautiful 5-star review which has truly made my day! ✨

💗 Reading feedback like this always reminds me why I do what I do.

Hypnotherapy can help your mind find safety, calm and confidence again. When the anxiety, fears or intrusive thoughts start to shrink, your world opens back up in the most natural and wonderfully surprising way.

That’s the transformation I aim to guide every client towards! ⭐️

If you’ve worked with me and feel able to share your experience, your words help others who are struggling to see that change is possible.

👉 You can leave a Google review here:

Sea Change Hypnotherapy https://g.page/r/CbyU543mQBIWEBM/review

Alternatively, you could record a short video or send me a few written words about your experience that you would be happy for me to share. (No need to use your name unless you want to!)

Thank you for supporting my work and for being part of the Sea Change community 🙏✨

05/12/2025

If you are feeling the strain this Christmas you are not alone.

According to the song, Christmas is the most wonderful time of the year. And yet for all its tinsel and glitter, the festive season can bring an array of worries including family relationships, grief, financial pressure, overwhelm, overindulgence, social anxiety and the need to make everything 'perfect'.

Back in 2021 I wrote this article about some of the familiar themes that crop up in my therapy room at this time of year. If you feel like you need a little extra support to get you through the festive season, you can book a friendly no-obligation chat and discover how I can help ⭐️

According to the song, Christmas is the most wonderful time of the year. And yet for all its tinsel and glitter, the festive season can bring an array of worries and stresses. If you are feeling the strain this Christmas you are not alone.I notice some familiar themes cropping up in my therapy room....

01/12/2025

Join me in The Sleep Sanctuary group for some top tips and science-based advice to help you beat insomnia! 😴
http://www.facebook.com/groups/thesleepsanctuarytips

29/11/2025

I'm really excited to be launching The Sleep Sanctuary - a place for you to feel safe, supported and gently guided towards better sleep, better days and a better relationship with your mind.😴

This science-based CBTi sleep programme combines with powerful hypnotherapy sessions to help you overcome insomnia and sleep issues faster than you could ever imagine ⭐️

Like me, you may be shocked by some of the statistics regarding sleeplessness. For instance - did you know that 40% of adults and children suffer with sleep issues and the resulting sleep deprivation comes at the cost of a whopping £40.2 billion to the UK economy? 😲

I know that if I can help you get your sleep back on track you will experience instant improvements to your relationships with yourself and others, your stress, anxiety or pain levels, your relationship with food and drink and your ability to focus and be productive at work.

Quite simply, sleep makes everything better 🩷

CBTi (Cognitive Behavioural Therapy for Insomnia) is recommended by NICE as the medical profession's first-line approach for sleep disorders. It's healthy, has no side effects and will enable you to change your habits, behaviours and mental beliefs about sleep. Combine it with hypnotherapy to tackle the anxiety and stress that goes hand-in-hand with sleeplessness and you have a powerful combination that will reverse insomnia quickly!

Choose from:

⭐️ A single session assessment followed up with personalised recommendations for better sleep and a hypnosis for sleep recording, or

⭐️ My full four-session programme including sleep assessment, sleep diary and monitoring, personalised recommendations, sleep factsheets, ongoing support and hypnosis recordings to use at home.

Please share with anyone you know who needs to sleep better - there will be more of them than you think!

And as an introductory offer - anyone who books either option of The Sleep Sanctuary programme before the end of December will receive £50 off! (It makes a great Christmas gift, too!😉)

The Sleep Sanctuary provides a CBTi sleep programme and a place for you to feel safe, supported and gently guided towards better sleep, better days and a better relationship with your mind.

13/11/2025

Locking in for Day 2 training with the amazing Dave Lee and Sleep Unlimited I’m looking forward to sharing this knowledge and the amazing R.E.S.T. programme for sleep with you all very soon! ⭐️

10/11/2025

I’m off out tonight to meet lots of local therapists and practitioners at the Wimborne Wellness Circle for an evening of connection and conversation. It’s so important to get out and talk to people in the same industry as you - swapping skills, exchanging tips and making new friends is vital when you work alone! ❤️

05/11/2025

Do you want to drink less alcohol? 🍷🍺🍹

Many of my clients tell me they want to cut down on alcohol or even stop drinking altogether. Very often, what started out as one relaxing glass of wine in the evening has turned into something that is much harder to justify.

Sometimes, they've noticed the weight piling on (and we all know how much snacking increases when we drink alcohol, right?)

Sometimes their sleep has become disrupted and they are struggling to find energy during the day. (Because alcohol fragments your sleep, causing lots of micro awakenings during the night).

And sometimes it's just not financially viable to continue drinking regularly anymore. (And that's not surprising when £7 or £8 seems to be the norm for a bottle of wine these days!) 🤯

Alcohol has a way of becoming part of our everyday life - whether it’s socialising with friends, unwinding in the evening or celebrating milestones. After a while it becomes it becomes much harder to simply say to ourselves or to others, “No, thanks.”

And yet for many of us, enjoying a glass of wine or a beer is one of life's great pleasures.

So the question my clients tend to ask me is, "Can it be done? Can I reduce what I drink without giving up altogether?"

And the answer is a resounding - yes, absolutely! If you want to simply moderate your drinking it's entirely possible. 💡

Read on to discover how you can regain control and drink less ... ⭐️

Many of my clients tell me they want to cut down on alcohol or even stop drinking altogether. Very often, what started out as one relaxing glass of wine in the evening has turned into something that is much harder to justify.

03/11/2025

Are you looking for a comfortable and convenient space for your therapy business? Come and join our wonderful team of therapists at LeAnanda Yoga ⭐️

Our room is versatile and private, whilst being part of a thriving yoga studio in the heart of Wimborne’s Walford Mill. If you’re looking to build your business and join a community of like-minded practitioners please get in touch with Leanne at the studio - or let me know and I’ll put you in touch!

31/10/2025

Half Term called for some much-needed family time, and a trip to the Harry Potter Studio Tour 🪄🦉

My boys (18 and 14 now) have been HP fans since they were old enough to read - and the magic has never worn off! ⭐️

I caught my youngest gazing into Dumbledore’s ‘pensieve’ - a magical, shallow dish that stores and allows the user to retrieve memories.

After reading Dumbledore’s explanation below it occurred to me that the pensieve works in a very similar way to my sessions! While I never actively regress my clients (the chance of installing false memories is too great), it can be useful to look back over past experiences from a dissociated place and review and reassess them. When we do this we can often gain a new perspective, and as Dumbledore suggests, spot the links we were perhaps unaware of before.

“I use the Pensieve. One simply siphons the excess thoughts from one's mind, pours them into the basin, and examines them at one's leisure. It becomes easier to spot patterns and links, you understand, when they are in this form."

Albus Dumbledore 🧙‍♂️

19/10/2025

Meet your therapist! 👋

It’s been a while since I’ve done one of these posts but with lots of new clients starting it seems a timely opportunity.

I’m Susie, an experienced hypnotherapist and emotional wellbeing coach. I help people with anxiety or busy and overwhelmed minds to live happier, healthier and more peaceful lives. My special area of focus is anxiety and sleep, but my scope of practice extends to fears and phobias, unwanted habits, pain management, confidence and motivation - and much more besides! If your mind has come up with problem I can usually help you overcome it ⭐️

I work from a beautiful therapy room in Wimborne, close to Walford Mill, but see lots of my clients online, too. The choice is yours.

The best thing about my job is helping people understand that they have so much more control over their minds than they might think! Seeing my clients make changes that they never thought would be possible is what gets me out of bed every day - I love what I do with a passion, and I am confident you will, too!

In my spare time you’ll find me at the theatre, walking my dog, doing yoga, reading or being taxi driver for my two teens.

What can I help you with? Drop me a line for a friendly chat ☺️

www.seachangehypno.com

18/10/2025

Next time you visit the therapy room make sure to pop into the courtyard and take a look round Walford Mill Crafts and grab a coffee and cake at Little Pickle at The Mill 💗