Wellbeing Consultant, Coach, Trainer, Facilitator

08/08/2022

Fab birthday weekend with Kane 😉

08/08/2022

Got to make the most of the sun

07/08/2022

Fantastic birthday with Kane Copeland-Trenwith . Thank you for spoiling me all day 😉

07/08/2022

Fantastic birthday spent with Kane . Speechless with present- amazing ….so me 😎

17/05/2022

Chilling with a glass of wine admiring the rainbow 🍷

17/05/2022

Beautiful rainbow this evening 🍷

12/12/2020

Article from NLP Practitioner- the power of words can break or heal a child ......
“Just a few months ago a mother brought her 12 year old son to see me a very quiet nervous looking boy, who just sat and looked at me. He didn’t want to go to school, and each morning when they arrived at the school gates he had a panic attack.

Apparently this started at his previous school and mum changed schools for him as the teachers in his previous school said he was stupid and slow. This lovely young man had been labelled dyslexic and his parents were trying to find some way to help him learn so that he could pass exams and succeed in life.

He thought he was stupid and was worried that he wouldn’t be able to do any of the things that was needed; he had been to counsellors before and they hadn’t helped at all.

He didn’t think about school when he wasn’t there, got ready in the morning OK, got in the car and it was only at the gate that he became scared. He said he had a huge picture of his teacher (who he didn’t like cos she thought he was stupid too!) in his head and all he could think about was this women who didn’t like him. I showed him how he could shrink her and push the picture away, and they suddenly he laughed, there was a sparkle in his eyes. “Can I give her a donkeys head?” he asked. Sure I replied and he put her in his pocket.

“Can I do this with the other thoughts I have?” he asked.
I told him of course he could and he proceeded to sort out his thoughts. Till he came to a feeling he couldn’t budge and I showed him how to get rid of that, and change the voice in his head. Then we went on to look at spelling strategies .....
His mum was so pleased that he now goes to school easily, and is much happier apparently he is starting a “Worry Club” for others at his school so that he can help other children change their bad feelings; and he’s asking when can he do his NLP Practitioner training ..............

Please note that anyone working with young persons or vulnerable adults in the UK need to have a DBS check; this is essential if you are working alone with the young person. In the absence of this you will need a parent or guardian with you at all times.”

12/12/2020

Weather getting you down? Imagine this beautiful Wisteria surrounding you- will calm your mind & brighten your day.... take a slow deep breath in... hold & exhale slowly.....

18/05/2020

Definitely worth watching. Will challenge you, but your wellbeing & way forward in life is 1 step nearer in the right direction!

26/03/2020

Excellent article about ‘earthing’ & free radicals our body builds up over time. Being next to nature certainly seems to have a positive impact- not if you are walking around with a mobile phone!
Definitely worth a read.

20/03/2020

During these difficult times, we need to concentrate on our own wellbeing in order to support others.
If you are not in isolation take a 20 min walk down the beach or through the woods, where you can keep your distance & calm the mind.
Keep going, eat sensibly, take exercise & meditate.... & don't forget your neighbours- give them a call to see if they are ok.

15/03/2020

Don’t just focus on the physical health during this time, be aware of mental health support available.

Taking Care of Your Mental Health in the Face of Uncertainty AFSP Share380.3KTweetShare By Doreen Marshall, Ph.D. Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don’t gene...