20/11/2025
Pregnancy isn’t overwhelming because you’re “too emotional” or “not coping.”
You’re overwhelmed because you’re under-supported.
Nobody ever showed you how to actually pause instead of powering through like nothing’s changed.
Your body is doing so much.
But most women are still expected to keep the same pace…
same workload…
same mental load…
same everything.
Of course you’re exhausted.
Of course your system feels stretched.
Of course the smallest thing suddenly feels massive.
Rituals shift that 💫
The right ritual slows you all the way down.
It gives you a moment that’s actually for you.
Inside The Pregnancy Pause, you get gentle, intentional practices to keep you calm and grounded (the part most antenatal classes skip right over.)
If you want free access to the closed Telegram group,
comment PAUSE and I’ll DM it to you or head to the link in bio.
