LeAnanda Yoga

13/12/2025

Abby has lots of wonderful offerings in Silly season!! Don’t forget your practice will gently guide you through the mayhem!!

08/12/2025

A lovely review for Susie… Sea Change Hypnotherapy

✨ Feeling incredibly grateful today for this beautiful 5-star review which has truly made my day! ✨

💗 Reading feedback like this always reminds me why I do what I do.

Hypnotherapy can help your mind find safety, calm and confidence again. When the anxiety, fears or intrusive thoughts start to shrink, your world opens back up in the most natural and wonderfully surprising way.

That’s the transformation I aim to guide every client towards! ⭐️

If you’ve worked with me and feel able to share your experience, your words help others who are struggling to see that change is possible.

👉 You can leave a Google review here:

Sea Change Hypnotherapy https://g.page/r/CbyU543mQBIWEBM/review

Alternatively, you could record a short video or send me a few written words about your experience that you would be happy for me to share. (No need to use your name unless you want to!)

Thank you for supporting my work and for being part of the Sea Change community 🙏✨

05/12/2025

Thank you Enguard Kids Yoga Clary for the lovely studio wreath!! So thoughtful 🎄

01/12/2025

Pratyāhāra, the fifth limb of Patanjali’s eight limbs, is commonly described as ‘withdrawal’—to be able to withdraw your mind and senses from the external world. For many this has been interpreted as avoiding, ignoring or denying the senses. This interpretation has contributed to viewing the world in a negative way, as if it was the enemy of spirituality. I think this perspective has limited our consciousness, isolated us from nature, inhibiting spiritual evolution by reinforcing the schism that divides the world into good and bad and separates us from nature. Pratyāhāra, at least from a bhakti yoga perspective, is more inclusive than exclusive. “Bhakti loves senses,” as Shyamdas would say. So, what is pratyāhāra, and how do we practice it and what does it have to do with Yoga—with God realization, and healing our disconnection from nature?

God and the creation are not separate. It is us who have disconnected ourselves from God and from the world. If we can work on changing our perception of what we think of and see as mundane and what we think of and see as spiritual, we may have a chance at yoga. When we can offer all our activities to God, the higher Self, that which is beyond our own ego, when we bring bhakti, love for God, into our daily life then our life becomes sparkly and magical—certainly not mundane.

December 2025 FOTM
Pratyahara – Healing the Disease of Disconnection
by Sharon Gannon

https://jivamuktiyoga.com/fotm/pratyahara-healing-the-disease-of-disconnection/

28/11/2025

Tonight Yoga Social at 8 Arch from 6pm… All welcome! Next week this ⬇️

19/11/2025

Very excited to now be selling Tweedy Clothing thanks to our Fab trainee Yoga teacher and astrologist . We literally live in these trousers and know they’re all good quality and responsibly sourced. More colours available, come and have a try on in the studio.

18/11/2025

When people come together in a group yoga session it creates a satsang. That gathering can provide support, encouragement, and spiritual upliftment, as well as challenges to personal held, unexamined beliefs. Coming together with others provides opportunities to learn and grow. With other people practicing with you in the same room there is an increase in the temperature. Heat (the fire element) can be very beneficial to transformation on the physical as well as on all levels of the personality, including psychological and spiritual.

16/11/2025

The joy of giving and receiving your other half a juicy hamstring stretch on Teacher Training Day!! (Look at our opposing faces!!) 🙂🙃

08/11/2025

A little moment of appreciation for “going farther together” without YOU, our committed tribe of yogis, practitioners and truth seekers, LeAnanda Yoga & Therapy would not be the epic place of growth and strength that it is. Thank you for seeing the highest potential in everything, always 🙏🏻

08/11/2025

Just a little moment of appreciation for everyone that shows up LeAnanda Yoga and proves day after day we are stronger together.

03/11/2025

Looking for a beautiful space to share your gifts and skills?