Barefoot Life

08/12/2025

06/12/2025

04/12/2025

🤩

04/12/2025

Getting upside down literally changes the input your brain is receiving. It kicks your vestibular system into gear (that’s the part that handles balance and orientation), which can pull you out of ruminating loops, calm your nervous system, and drop you back into your body.

💫 It breaks the mental spiral. When the world flips, your brain has to pay attention. That interrupts overthinking - my favourite habit! and drops you into the present moment.
💫It regulates the nervous system. Inversions increase blood flow to the brain and stimulate the vagus nerve. That’s the gear shift from frazzled to steady.
💫Builds confidence. Doing something a bit badass with your body amd it tells your mind, 'Hey, we can handle hard things'
💫Energetically? Inversions are like shaking the snow globe ...they shift stuck energy and perspective fast.

Obviously only do this with a pro such as the awesome Leanne 💜 who is here doing this move while wearing (of course)

03/12/2025

Anjaneyasana - Low Lunge... is basically a physical antidote to the Gemini full moon tendency to overthink.
Gemini is brilliant but busy. It spins stories, ping-pongs between ideas, analyses everything. Under a full moon in this sign, the mind can get loud almost too loud and the heart can get pushed into the backseat.
Enter Anjaneyasana.
When you sink into this pose, you’re not just stretching your hips or lengthening your spine. You’re lifting your chest, widening the collarbones, and offering the front of your body forward. That shape physically engages the heart center — the anahata chakra.
This chakra is about trust, compassion, connection, and truth that isn’t intellectual…
…it’s felt.
It’s lived.
It’s embodied.
When the heart opens, the mind softens.
And that’s the medicine for a Gemini full moon: coming back down from the mental whirlwind and remembering that clarity doesn’t always come from thinking harder... sometimes it comes from feeling more honestly.
So the connection is simple and powerful:
Anjaneyasana opens the heart.
A Gemini full moon amplifies the mind.
Pairing the two brings balance...a bridge between thought and feeling.

❤️

02/12/2025

I'm very excited to be launching my new look website completing the rebranding of Barefoot Life. Thank you to the amazing web designer and all round beautiful human Caroline Tennent for just getting me and creating exactly what I wanted, a website should be a extention of what you're all about and this is it xx

https://www.barefootlife.co.uk/

One of the changes I've made is a brand new page called the 'Zodiac journal' where i share real life stories of astrologers different experiences of their epic transits, here's an extract from the first blog (click to get the full article)

💫I’ve been through a once-in-a-lifetime Pluto transit and here’s what happened...

I'll be honest, even as someone who lives and breathes astrology, I didn't know what a Pluto transit to the midheaven (our true calling) really meant. I knew that it was probably going to be intense, perhaps even dramatic, but there was nothing about it in books or online apart from pretty generic stuff such as ‘a change in career direction’, blah, blah, blah. It's one of those transits that only when you experience it do you really understand it.

However, two years ago, the universe should have slipped a demolition notice under my door saying “Everything you thought you were building? Yeah, it’s time to rebuild it properly” and over the next two years, I had 3 exact ‘hits’ of this transit... think of it like three waves reshaping the same shoreline. And here's what happened in real life, no astrology knowledge needed 💫

Even as someone who lives and breathes astrology, I didn't know what a Pluto transit to the midheaven really meant. I knew it was going to be intense, perhaps even dramatic, but there was nothing about it in books or online apart from generic stuff such as ‘a change in career direction’, blah, b...

02/12/2025

Hannah and Hayley both looking absolutely awesome and wearing Tweedy Clothing. They are doing a day retreat on 15th January. I promise you it'll be wonderful as I've had the pleasure of going to their sessions a few times.
Get booked on 😍🧘‍♂️🕉🧘‍♀️

27/11/2025

The last month of the year incoming and well...it's probably not going to go out quietly! It starts with a Full Moon in Gemini and it isn’t playing soft! It’s squaring the nodes, which means a karmic crossroads is opening up whether we feel 'ready' or not... are we going to pattern repeat or are we going to step into who we're becoming?
This is one of those moments where life asks a straight question 'Are you going to go where its comfortable, or are you going to step toward into the version of yourself that feels a little scary, a little new, and a lot more aligned?'

Who is this going to 'hit' the hardest? Well...the mutables again! (Gemini, Sagittarius, Pisces and Virgo) and those that have planets at around 13 degrees!

There’s so much potential sitting right there on the table but you’re not being pushed... you’re being invited. Do you choose the familiar path that keeps you tidy and predictable? Or the uncharted one that might just crack you open in the best possible way? The future is calling from the path you haven’t walked yet.

There is more about December in my newletter, DM me if you like to subscribe

🌲Christmas markets we are doing at a glance this month...

30th Nov - Cardiff
6th Dec - Bristol
7th Dec - Gloucester
12th and 13th Dec - Ferndown

💜I'm wearing Tweedy Clothing Jumper dress and cardigan.

www.tweedyclothing.com

💜121 birth chart and transit readings available online also

www.barefootlife.co.uk

💜Lovely day with my beautiful friend Thefengshuiessence yesterday, shooting some content for her business and just catching up. We got work done, had a laugh, and still managed to sneak off for some nature time... it was needed. Photo credit to her ☀️🩵✌️📷

26/11/2025

Why we’re skipping Black Friday
Quick history lesson: Black Friday was named by 1950s Philly police because the day after Thanksgiving was pure chaos...traffic, crowds, headaches. Retailers later tried to make it sound nicer by saying it was when their books went “into the black,” but really… it started with mayhem.
And that energy just isn’t us.
We’re small batch, colourful, slow, and intentional. No panic discounts. No pressure. Just clothes made with care, in the colours you actually want to live in.
If that’s your vibe too, welcome in 👌✌️

Had to right back to the beginning of the year for these pics. 2025 has been so much fun for us 🤩

25/11/2025

We do gift vouchers 💫

Here is our full range...

https://www.tweedyclothing.com/?srsltid=AfmBOorUXrOc9COuR85RhFZNlqut9uEIp5N0RvPnLdlm1DoiPh-TAvXr

Sophie@tweedyclothing.com

22/11/2025

Yoga tops and bottoms are now available to purchase at the LeAnanda Yoga studio and on her website 💜💫💜

Do you have a yoga studio in another town on the south coast? If you would like to stock Tweedy Clothing, get in touch!

sophie@tweedyclothing.com

We have a small selection of incense sticks, vegan chocolate and yoga equipment which can be bought in the studio. These are not available for shipping. i In person collection only.