15/11/2025
Colder days, darker nights and busier diaries 🎄🥶 can put activity on hold. Moving more, though, can boost your mood, energy, sleep and stress levels✨.
Find festive fitness inspiration to barriers here 👉: slimmingworld.co.uk/blog/mmmmmove-festive-fitness-barriers
In group, you’ll find plenty of encouragement and ideas to stay active your way – plus Food Optimising support to help you feel fantastic well beyond Christmas 🎅.
Join my group in Colehill at 6pm on Thursdays or Saturday 7.30/9.00am.
Can’t wait to meet you!
Karen 🤗
07957 234839