Hands On Physiotherapy

Hands On Physiotherapy I’m Rachael Dickinson, senior physiotherapist and director of Hands On Physiotherapy in Poole, Dorset. Why use Hands On Physiotherapy? Call 07818 455720.

Physiotherapy is used to treat conditions and injuries to the body through the use of a variety of techniques such as mobilisations, deep tissue massage, manipulation, exercise and electrotherapy. Being well established Chartered Physiotherapists over many years means we have subsequently developed excellent working relationships with personal trainers, GP’s and consultants. We specialise in Sports injuries and every day stresses and strains. We strongly believes in adopting a hands on manual approach to diagnosing and treating a vast range of muscular, joint and neurological problems. This means we don’t simply talk to you and advise you on exercises, but actively strive to identify the source of your problems and work together using manual techniques to resolve it. Find out more about our credentials and insurance, or the treatments we offer. How to meet us and get treatment started
You do not require a referral, you can just contact us and come and see one of our friendly physiotherapists for a thorough assessment and treatment session. We are based in Poole, Dorset, (in Fitness First Gym behind B&Q) We charge from £35 a session, read our appointments page for more on pricing and conditions. Full contact details, our address and a map can be found on our contact page

Mornings can be extra rough when the weather’s cold!Try this gentle wake-up sequence:👉 shoulder rolls👉 seated leg extens...
20/11/2025

Mornings can be extra rough when the weather’s cold!
Try this gentle wake-up sequence:

👉 shoulder rolls
👉 seated leg extensions
👉 ankle circles
👉 deep breaths.

In under five minutes, you’ll feel more flexible and ready to take on the day.

Get in touch with our team of physiotherapists to see how they can help keep you moving this Winter

☎️ Phone: 07818 455 720
💻 https://handsonphysiotherapy.co.uk/

I have been having back problems for a long time and have tried various chiropractors, osteopaths and physios. Rachael w...
19/11/2025

I have been having back problems for a long time and have tried various chiropractors, osteopaths and physios. Rachael was recommended to me by a fellow golfer.After just one visit, I immediately felt a vast improvement.I wasn't just told to try various exercises and come back in two weeks, like so many other places.Rachel did a thorough examination and asked questions before actively locating and releasing tight muscle areas.When I stood up from her bench, I instantly felt a massive difference. It was such a relief to not only feel better, but also the fact that I had found someone who could really help.- Paul Matthews

I feel so lucky that a friend recommended Hands On Physiotherapy to me. It made a real change to my life and wellbeing.B...
19/11/2025

I feel so lucky that a friend recommended Hands On Physiotherapy to me. It made a real change to my life and wellbeing.Basically, after three years of chronic pain which was getting from bad to worse, i was becoming unable to sleep, go for a long walk, or have even a moderate excersise.All that has changed now, thanks to the very experienced and talented practitioners in this practice. I have regained almost all my abilities, and I am able to enjoy life to the full yet again.Thank you so much, dear Rachel and Tesni!

When temperatures drop, it’s natural to feel a little less motivated to move - but staying active through the colder mon...
17/11/2025

When temperatures drop, it’s natural to feel a little less motivated to move - but staying active through the colder months can make a big difference to how you feel each day 💪

At Hands on Physiotherapy, our physiotherapists can help by supporting safe movement, improving mobility and comfort, and creating a personalised routine that fits your goals.

Whether you enjoy outdoor exercise or prefer to stay active indoors, our team can guide you through the best ways to move confidently this season.

Get in touch with our team of physiotherapist and find out how they can help keep you moving forward.

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

How do you know when stiffness is more than “just stiffness”? If it:👉Last longer than a few weeks?👉Gets worse over time?...
05/11/2025

How do you know when stiffness is more than “just stiffness”? If it:
👉Last longer than a few weeks?
👉Gets worse over time?
👉Interferes with daily activities?
..it’s time to see a physiotherapist. Physio's help uncover the root cause and build a plan to restore mobility, reduce discomfort, and prevent long-term issues.

Don’t wait until stiffness stops you from doing what you love - get in touch to see how our team of physiotherapist can help you take the first step to relief 💪

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

Did you know your core does more than just keep you upright?A strong core stabilises your spine, improves pedal efficien...
02/11/2025

Did you know your core does more than just keep you upright?

A strong core stabilises your spine, improves pedal efficiency, and reduces the risk of back discomfort while cycling.

Without core strength, your body can lean too heavily on your lower back and hips, leaving you stiff or sore.

The good news? Simple moves like planks, bird-dogs, and bridges can build cycling-specific stability 💪

Pains and stiffness stopping you from cycling this Autumn? Get in touch to see how our team of physiotherapists can help you

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

❄️ Ever notice your joints feel stiffer when the temperature drops? You’re not imagining it - cold weather reduces circu...
31/10/2025

❄️ Ever notice your joints feel stiffer when the temperature drops?

You’re not imagining it - cold weather reduces circulation, which can make muscles and joints feel tight or sore.

But you don’t have to spend autumn and winter battling discomfort. Physiotherapy teaches strategies to boost circulation, improve flexibility, and manage stiffness, even in cooler weather. Don’t let the chill slow you down - get in touch to see how our team of physiotherapists can help you stay mobile all year long 💪

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

👻 A little discomfort during a ride might not seem scary - but ignoring it can quickly turn into a true nightmare for yo...
29/10/2025

👻 A little discomfort during a ride might not seem scary - but ignoring it can quickly turn into a true nightmare for your knees, hips, or back.

Cycling is repetitive, which means even small issues can build into bigger problems over time. Whether it’s stiffness after long rides, sharp twinges in your knee, or nagging lower back aches, physiotherapy can help you stop the cycle of discomfort before it takes over.

Don’t let aches keep you off the road - get in touch today to see how our team of physiotherapist can help you enjoying the activities you love this Autumn 🍁

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

🎃 Difficulty getting out of bed in the morning can feel like a horror story - but the good news is, a few minutes of mob...
26/10/2025

🎃 Difficulty getting out of bed in the morning can feel like a horror story - but the good news is, a few minutes of mobility work can change your whole day!

Before you dive into emails, chores, or errands, take 5 minutes for gentle stretches
1️⃣ neck rolls
2️⃣ seated spinal twists
3️⃣ calf stretches against the wall.

These small movements wake up your joints, improve circulation, and ease stiffness before it builds.

Get in touch to see how our team of physiotherapists can help ease joint stiffness and keep you moving this Autumn

☎️ 07818 455 720
💻 https://handsonphysiotherapy.co.uk/

Come and watch the gorgeous Teddy star as Sandy at the Bournemouth Pavilion!! See you there!  👏 🎵
22/10/2025

Come and watch the gorgeous Teddy star as Sandy at the Bournemouth Pavilion!! See you there! 👏 🎵

Our gorgeous Teddy has landed the role as SANDY in Annie !! 👏 🐾 💕
17/10/2025

Our gorgeous Teddy has landed the role as SANDY in Annie !! 👏 🐾 💕

Address

Wentworth Yard, 187 Leigh Road
Wimborne
BH153BT

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 3pm
Thursday 9am - 8:30pm
Friday 9am - 2pm

Telephone

+447818455720

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