Hands On Physiotherapy

Hands On Physiotherapy I’m Rachael Dickinson, senior physiotherapist and director of Hands On Physiotherapy in Poole, Dorset. Why use Hands On Physiotherapy? Call 07818 455720.

Physiotherapy is used to treat conditions and injuries to the body through the use of a variety of techniques such as mobilisations, deep tissue massage, manipulation, exercise and electrotherapy. Being well established Chartered Physiotherapists over many years means we have subsequently developed excellent working relationships with personal trainers, GP’s and consultants. We specialise in Sports injuries and every day stresses and strains. We strongly believes in adopting a hands on manual approach to diagnosing and treating a vast range of muscular, joint and neurological problems. This means we don’t simply talk to you and advise you on exercises, but actively strive to identify the source of your problems and work together using manual techniques to resolve it. Find out more about our credentials and insurance, or the treatments we offer. How to meet us and get treatment started
You do not require a referral, you can just contact us and come and see one of our friendly physiotherapists for a thorough assessment and treatment session. We are based in Poole, Dorset, (in Fitness First Gym behind B&Q) We charge from £35 a session, read our appointments page for more on pricing and conditions. Full contact details, our address and a map can be found on our contact page

Want a stronger swing? 🏌️Strong glutes drive rotation.A stable core transfers power.A mobile upper back allows a smooth ...
28/03/2026

Want a stronger swing? 🏌️

Strong glutes drive rotation.
A stable core transfers power.
A mobile upper back allows a smooth follow through.

If one area is weak, your joints absorb more stress.
Build the engine first and performance follows 💪

Struggling with weakness or lack of mobility? Get in touch with our team of physiotherapists to see how they can help you maximise your movement and therefore your game play.

☎️ 07818 455 720
💻 https://handsonphysiotherapy.co.uk/
💻 info@handsonphysiotherapy.co.uk

Stretching your back or neck may feel helpful temporarily, but if the muscles supporting your spine are tight and theref...
23/03/2026

Stretching your back or neck may feel helpful temporarily, but if the muscles supporting your spine are tight and therefore reduced endurance, discomfort often returns.

Posture relies on strength and endurance, particularly in your core and upper back. Without first releasing areas of tightness, then strengthening these areas, your body defaults to old habits.

A balanced approach combining mobility and targeted strength produces longer lasting results.

If stretching alone has not solved the issue, get in touch with our team of physiotherapists to see how they can help you today.

☎️ 07818 455 720
💻 https://handsonphysiotherapy.co.uk/
💻 info@handsonphysiotherapy.co.uk

Did you know your head weighs around 10 to 12 pounds?When it shifts slightly forward during desk work, the stress on you...
20/03/2026

Did you know your head weighs around 10 to 12 pounds?

When it shifts slightly forward during desk work, the stress on your neck and upper back increases significantly.
Now combine that with weekend gardening, bending over flower beds and lifting heavy compost bags. It is no surprise many people notice neck tightness and lower back stiffness this time of year.

Small posture adjustments, massage and targeted strength work can dramatically reduce strain.

If you are feeling more tension as spring activity increases, it may be time for a reset!

Get in touch with our team of physiotherapists today to see how they can help you move through the season feeling supported and comfortable.

☎️ 07818 455 720
💻 https://handsonphysiotherapy.co.uk/
💻 info@handsonphysiotherapy.co.uk

I can’t recommend Rachael Hands On Physiotherapy in Wimborne highly enough. My cockapoo Teddy developed a skip in his st...
11/03/2026

I can’t recommend Rachael Hands On Physiotherapy in Wimborne highly enough. My cockapoo Teddy developed a skip in his step, and a friend suggested I take him here. It turned out to be one of the best recommendations we’ve had.From the very first visit, the care, knowledge, and attention Teddy received were fantastic. The difference it has made for him is incredible, his movement has improved so much, and he’s clearly more comfortable and happy.What I love most is how much Teddy enjoys going. Instead of the usual “uh-oh, where are we?” look dogs give at appointments, he’s always excited to be there, which says everything about how well he’s treated.I am so grateful for the help Teddy has received and wouldn’t hesitate to recommend Rachel at Hands On Physiotherapy to anyone whose dog needs a little extra support.

Rachael at Hands On is an absolute magician! Whether you have two legs or four, she definitely has x ray eyes, a magic t...
11/03/2026

Rachael at Hands On is an absolute magician! Whether you have two legs or four, she definitely has x ray eyes, a magic touch and so much knowledge. Highly recommend her, on all levels ⭐️⭐️⭐️⭐️⭐️

Best I've ever experienced....
25/02/2026

Best I've ever experienced....

My Wife Julie has been seeing Tesni for about 7 weeks now and from being really bent over with the lumber area in Her ba...
25/02/2026

My Wife Julie has been seeing Tesni for about 7 weeks now and from being really bent over with the lumber area in Her back for months, Tesni has helped Her so much and She can now walk upright and is moving around a lot easier.Tesni has been so kind and given Her lots of help with what to do going on for the future.Julie will be changing to going every fortnight in a few weeks time as She feels that She needs just a bit more help.She is so thankful to Tesni for her help getting back to normal life again.Thank you so much Tesni

𝗠𝘆𝘁𝗵: Skiing and snowboarding are all about leg strength.𝗙𝗮𝗰𝘁: Strong legs matter - but control comes from a number of a...
29/01/2026

𝗠𝘆𝘁𝗵: Skiing and snowboarding are all about leg strength.
𝗙𝗮𝗰𝘁: Strong legs matter - but control comes from a number of areas; including your core, hips, and balance system.

Without stability through your trunk and hips, your legs work harder than they should, increasing fatigue and injury risk. Snow sports demand coordinated, full-body movement.

Training balance, rotational strength, and core control helps you stay centred, react faster, and ski with confidence. Snow-ready strength means preparing your whole body - not just your quads 💪

Get in touch with our team of physiotherapists to get expert guidance for the season ahead.

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

Cold weather can make back stiffness feel more intense!Try a quick back-friendly morning routine:1️ knee-to-chest stretc...
25/01/2026

Cold weather can make back stiffness feel more intense!

Try a quick back-friendly morning routine:
1️ knee-to-chest stretches
2️ cat-cow movements
3️⃣ gentle trunk rotations.

These exercises support spinal mobility and help reduce tension from poor posture or chilly mornings. If back stiffness is a recurring issue, Hands on Physiotherapy offers personalised guidance to help you move with ease all season long.

Get in touch today with our team of physiotherapists to see how they can help you!

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

Cold weather can make knee stiffness feel worse, especially first thing in the morning. Try warming up with seated leg e...
22/01/2026

Cold weather can make knee stiffness feel worse, especially first thing in the morning. Try warming up with seated leg extensions, heel slides, or slow marching in place.

These gentle movements boost circulation and help lubricate your knee joints without pressure. Many patients tell us these simple exercises make a huge difference in how they feel throughout the day.

If knee stiffness is slowing you down, Hands on Physiotherapy can help with personalised tips and support. Winter doesn’t have to hold you back 💪

Get in touch today with our team of physiotherapists to see how they can help you.

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

I would definitely recommend Hands On Physiotherapy to anyone.
21/01/2026

I would definitely recommend Hands On Physiotherapy to anyone.

If winter stiffness is holding you back, try adding these into your daily routine:✔ Gentle morning stretches✔ A warm sho...
18/01/2026

If winter stiffness is holding you back, try adding these into your daily routine:
✔ Gentle morning stretches
✔ A warm shower before activity
✔ Indoor warm-ups before going outside
✔ Staying hydrated (even when you don’t feel thirsty)
✔ Light movement every 1–2 hours

These habits help keep joints lubricated and muscles warm, reducing the tight, achy feeling many experience in cold weather.

At Hands on Physiotherapy, we help you build a routine that fits your lifestyle. Your winter comfort is closer thank you think -get in touch with our team of physiotherapists today to see how they can help you!

☎️ Phone: 07818 455 720
💻 Website: https://handsonphysiotherapy.co.uk/

Address

Wentworth Yard, 187 Leigh Road
Wimborne
BH153BT

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 3pm
Thursday 8:45am - 8:30pm
Friday 8:45am - 2pm

Telephone

+447818455720

Website

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